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 WELCOME TO THE NEWSLETTER ARCHIVES!
If you have never seen my newsletters, welcome...I began them about 8 years ago, as a way to stay in touch with Weight Watchers members outside the meeting rooms. Now that I am no longer with the company, I use them to stay connected to all the wonderful people who were in my life during those years. My combination
of information about weight and health, recipes, product ideas, funny
videos, wisdom and humorous articles and features, and unique photos and
graphics is designed to get you inspired, off the couch, working out, eating healthier, getting more creative, laughing and enjoying life more! I hope you enjoy them and subscribe!
Janet Ciel, CPCC
P.O. Box 1862
Sebastopol, CA 954733
707 824-8717
jciel@sbcglobal.net
Healthy & Happy
www.healthyhap.com
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- Healthy & Happy Newsletter #185
- Healthy & Happy Newsletter #184
- Healthy & Happy Newsletter #183
- Healthy & Happy Newsletter #182
- Healthy & Happy Newsletter #181
- Healthy & Happy Newsletter #180
- Healthy & Happy Newsletter #179
- Healthy & Happy Newsletter #178
- Healthy & Happy Newsletter #177
- Healthy & Happy Newsletter #176
- Healthy & Happy Newsletter #175
- Healthy & Happy Newsletter #174
- Healthy & Happy Newsletter #173
- Healthy & Happy Newsletter #172
- Healthy & Happy Newsletter #171
- Healthy & Happy Newsletter #170
- Healthy & Happy Newsletter #169
- October 28, 2014
RECIPES:
Buttermilk Farro Salad
Farro, Butternut Squash and Goat Cheese
ARTICLES:
Unhealthy Foods at Trader Joes
What Really Causes Heart Disease
Natural Anti-inflammatory Properties of Turmeric
VIDEO;
96 Year-Old Yoga Teacher
Michael Pollan on Home Cooking
Animated Tissues
- Healthy & Happy Newsletter #168
- September 28, 2014
RECIPES:
Maple Glazed Delicata Squash
Chipotle Stuffed Delicata Squash
ARTICLES:
Sapote: A Fruit That Tastes Like Chocolate
Artificial Sweeteners Contribute to Diabetes
Why Do European Products Have Less Ingredients than their American Counterparts?
Decrease Cellulite
VIDEOS:
All About That Bass
Life and Music by Alan Watts
- Healthy & Happy Newsletter #167
- August 31, 2014
RECIPES:
Baked Apples with Dried Cherries
Apple Muffins
ARTICLES:
Why you Might Hate Cilantro
280 lbs Lost
VIDEOS:
Watermelon Carving
You Don't Have to Try
Inglorious Fruits and Veggies
Flexible Paper Art
IMAGES:
Animal Beards - Healthy & Happy Newsletter #166
- July 15, 2014
RECIPES:
Baked Parmesan Tomatoes
Bok Choy with Tomatoes and Gruyere
ARTICLE
Water
VIDEOS:
Aug-mented Reality
Food Marketing
Older Ladies
Old Dutch Master Painting Brought to Life
- Healthy & Happy Newsletter #165
- June 15, 2014
RECIPES:
Cruciferous Crunch Slaw
Asian Chicken Salad
ARTICLES:
Gut Bacteria
Kitchen Measuring Chart
VIDEOS:
Tissue Animation
Men With Towels
Plus Sized Lingerie Models - Healthy & Happy Newsletter #164
- May 18, 2014
RECIPES:
Salade Nicoise
Watermelon and Feta Salad
ARTICLES
Farmed Fish
VIDEOS:
Don't Send a Man to the Grocery Store
Carrot Crazy
IMAGES:
Street Markets Around the World - Healthy & Happy Newsletter #163
- April 6, 2014
RECIPES:
Cauliflower Rice
Breaded Eggplant Rounds
ARTICLES:
While House Pastry Chef resigns
Individual Coffee Servings
Fake Meat
Keep Berries Fresh Longer
IMAGES
Father/Daughter Dutch Masters - Healthy & Happy Newsletter #162
- March 23, 2014
RECIPES:
Antipasto Salad
Asian Stir Fry with Apricot Teriyaki
ARTICLES:
Food Manufacturers Cleaning up Their Ingredients
A Calorie Counter
He Lost 365 Lbs!
VIDEO:
Happy
VISUALS:
Mother/Daughter Paper Dresses - Healthy & Happy Newsletter #161
- March 9, 2014
RECIPES:
Janet's Ratatouille
Mushroom, Artichoke Chicken
ARTICLES:
A Taste You Hate?
VIDEOS:
Ira Glass on the Creative Process
Nutritional Label Overhaul/ Michelle Obama
VISUALS:
Mother and 4 yr old Daughter Make Amazing Art - Healthy & Happy Newsletter #160
- Feb 23, 2014
RECIPES:
Cilantro Lime Shrimp
Sweet Potato Gnocchi
ARTICLES:
Regrow your Lettuce
The Foods on Big Box Store Shelves
VIDEOS:
Empathy vs Sympathy
Stress is Good!
What the Spleen Do
VISUALS:
14 Yr old's Self Portraits - Healthy & Happy Newsletter #159
- Feb 9, 2014
RECIPES:
Potato Veggie Pancakes
Spicy Whole Roasted Cauliflower
ARTICLES:
Losing 100 lbs: One Young Woman's Journey
America's Lease and Most Healthy States
VIDEOS:
Dance On Skis
What the Spleen Do
VISUALS:
Russian Mother's Photos - Healthy & Happy Newsletter #158
- Janurary 26, 2014
RECIPES:
Portobello Mushroom Sandwich
Teriyaki Portobello Salad
ARTICLES:
Across the Country on a Bike at 70
Chocolate Helps You Lose Weight
Amazing Sandwich Bags
VIDEO:
The Science of Why Dieting Doesn't Work - Healthy & Happy Newsletter #157
- January 12, 2014
RECIPES:
Baked Penne with Pumpkin Pecorino Sauce
Herbed Vegetable Chips
ARTICLES:
China Supersized
VIDEO:
What Makes Olga Run
Organic Sweet Potato Test
AT&T ads - Healthy & Happy Newsletter #156
- December 29, 2013
RECIPES:
Vegetable Soup
Cabbage & Pumpkin Soup
ARTICLES:
The Sugar in Coca Cola
Learn to Love Yourself
Gluten Intolerance
When Your Mother Says She's Fat - Healthy & Happy Newsletter #155
- December 17, 2013
RECIPES:
Cioppino
Pita Guacamole Christmas Trees
ARTICLES:
Trader Joes Pays Employees a Fair wage
Baking Alternatives
School Lunches
The Cost of Healthy
VIDEO:
Straight No Chaser - Healthy & Happy Newsletter #154
- November 30,2013
RECIPES:
Leftover Turkey Soup
Leftover Turkey Chili
ARTICLES:
If Only Advertising Was Honest
13 Things Mentally Strong People Do
Plastic Dinosaurs on a Rampage
VIDEO:
6 Senior Women Say No to Drab - Healthy & Happy Newsletter #153
- November 17, 2013
RECIPES:
Green Beans, Mushroom and Onion Crunchy Casserole
Butternut Squash, Brussel Sprouts, Apple Bread Stuffing
ARTICLES:
FDA Banning Trans Fat
The Positive Power of Negative Thinking
5 Things to Get Passionate About
VIDEOS:
Seeding Pomegranates
Peeling Garlic
- Healthy & Happy Newsletter #152
- November 3, 2013
RECIPE:
Beet Fritter with Horseradish sauce
ARTICLE:
Oreos as Addicting as Cocaine
VIDEO:
Impossible Beauty - Healthy & Happy Newsletter #151
- October 20, 2013
RECIPES:
Sweet Pumpkin Apple Rice
Baked Oatmeal with Pumpkin & Banana
ARTICLES:
A Quirky Promotion
organic Foods
Things you Need to Unlearn
VIDEOS:
Welcome to Tokyo
Aging Backwards - Healthy & Happy Newsletter #150
- October 6, 2013
RECIPES:
Eggplant Rollatinis with Spinach
Moroccan Chicken Stew
ARTICLES:
More Sugar Than a Krispy Kreme
The Happiness Equation
Stikk
VIDEO:
Chipotle ad - Healthy & Happy Newsletter #149
- September 22, 2013
RECIPES:
Stuffed Red Potatoes
Heart Fruit Cobblers
VIDEO:
Laughter is Contagious
Baby Dancers
ARTICLES:
Mean Photos
Pumpkin Smoothie
Watermelon Magic
- Healthy & Happy Newsletter #148
- September 1, 2013
RECIPES:
Portobello Mushroom Sandwiches
No Fry Fries
VIDEO:
Life = Risk
ARTICLES:
Happy-Gut Bacteria
Breakfast and Weight Loss
Desk Exercise
World's Oldest Yoga Teacher - Healthy & Happy Newsletter #147
- August 11, 2013
RECIPES:
Pasta with Kale in Lemon Cashew Sauce
Cauliflower Poppers
VIDEO:
Bertolli Olive Oil Ad
ARTICLES:
400 Companies Which Are GMO Free
Benefits of Olive Oil
State and County Fair Food
- Healthy & Happy Newsletter #146
- July 28, 2013
RECIPE:
Watermelon, Feta Salad with Balsamic Glaze
VIDEO:
If Animals Could Talk
ARTICLES:
Processed, Sugary Foods Keep Schools in the Black
Exercising While Traveling
- Healthy & Happy Newsletter #145
- July 14, 2013
RECIPES:
Cauliflower Crust Calzone
Zucchini Fritters
ARTICLES:
Dangerous Processed Meats
Pure Fruit Popsicles
Talk to Your Kids About Health, Not Weight
Watermelon Cake
More About Fruit - Healthy & Happy Newsletter #144
- June 30, 2013
RECIPES:
Apricot Salsa Tortillas
Tuna Patties
VIDEO:
A Pretty Woman Moment
ARTICLES:
8 Foods We Eat That Are Banned in Other Countries
Levels of Pesticides in Celestial Seasonings Teas
Classic Sculptures Updated
Make Your Own Spices
Dancing Makes You Smarter - Healthy & Happy Newsletter #143 new format
- June 16 2013
RECIPES:
Quinoa Mac & Cheese
Coconut Flour Tortillas
VIDEO:
African Girl Bargains with her Dad
ARTICLES:
14 Things About the Food We Buy
Words We Need to Have in English
Don't Start Eating Healthy
Cellulite...Get Over It!
- Healthy & Happy Newsletter #142
- June 6 2013
RECIPES:
Slow Cooker Sesame Chicken
Sweet Potatoes Stuffed with Black Bean and Corn Salad
VIDEO:
Armenian Wedding Dance
Ariana Huffington
Articles:
The Real Cause of Heart Attacks
Marijuana: the next Diabetes Drug - Healthy & Happy Newsletter #141
- May 19, 2013
RECIPES:
Skinny Pasta Carbonara
Healthy Chicken Potstickers
VIDEO:
David Foster Wallace Commencement Speech
ARTICLES:
Make your Own Microwave Popcorn
Secrets to Living Past 100
Odd Finnish Images - Healthy & Happy Newsletter #140
- May 5, 2013
RECIPES
Suzie's Quinoa Cakes
Sweet Potato Carrot Pancakes
VIDEOS:
Joanna Quaas 86 yr old gymnast
ARTICLES:
Food Frauds
Juicing Raw Cannibis
25 Best Diet Tips of All Time
Reluctant Wal-Mart Shopper - Healthy & Happy Newsletter #139
- April 14, 2013
RECIPES:
Gluten Free Flour Mix
Fresh Apple Cake
VIDEO:
Why Walk When You Can Dance?
Magician Michael Carbonaro stuns 7-11 shopper
ARTICLES:
Depression
Review of the book "Pandora's Lunchbox" - Copy of Healthy & Happy Newsletter #138
- March 31, 2013
RECIPES:
French Toast
Baked Oatmeal
Greek Omelet
VIDEO:
Poetry on Pretty
ARTICLES:
Food Fraud
What Happy People Do
Age is Just a Number - Healthy & Happy Newsletter #137
- March 17, 2013
RECIPES:
White Fish Veracruz
Quick, Easy Wraps
VIDEOS:
Dance Like Nana
If Animals Could Talk
Her Morning Elegance
ARTICLE:
Eat the Rainbow
- Healthy & Happy Newsletter #136
- March 3, 2013
RECIPES:
Jerky
Banana Chocolate Roll Up
VIDEOS:
Academy Award Winner
Scared is Scared
What if Animals Ate Fast Food
BOOK RECOMMENDATION
Salt, Sugar, Fat
- Healthy & Happy Newsletter #135
- Feb 17th, 2013
RECIPES:
Chocolate Swirl Cheesecake Bites
Chewy Chocolate Cookies
VIDEO:
First World Problems
ARTICLES:
Talking to Your Kids About Their Bodies
Feeling Too Large to Be Photographed - Healthy & Happy Newsletter #134
- Feb 3, 2013
RECIPES:
Butternut Squash Lasagne
Butternut Squash Gratin with Bleu Cheese and Sage
ARTICLE:
Maintaining Your Loss
VIDEOS:
Bear Doing Laundry
Human Superman - Healthy & Happy Newsletter #133
- Jan 20, 2013
RECIPES:
Spaghetti Veggie Amore
Baked Salmon
ARTICLES:
Imitation Calamari
KFC Fried ?
VIDEO:
Mnozil Brass Ensemble
FUNNY:
How to Choose a Marriage Partner - Healthy & Happy Newsletter #132
- Jan 6, 2013
RECIPES:
Applesauce Ginger Cake
Shiritake Noodles, Tomatoes and Smoked Mozzarella
ARTICLES:
The Perfect Woman
Shakespearean Hokey Pokey
VIDEOS:
Elephant Seal Exercise
Bear Tagging - Healthy & Happy Newsletter #131
- December 23, 2012
RECIPES:
Easy Angelfood Cake
Lemon Cheesecake Bites
VIDEOS:
Straight No Chaser
Landfill Harmonic
HUMOR:
Ads We'll Never See Again
End of the World
You Can't Control Everything
ARTICLE:
McRib Sandwich: is it food? - Healthy & Happy Newsletter #130
- December 9, 2012
RECIPES:
Black Bean Sweet Potato Enchiladas
Potatoes Au Gratin
VIDEOS:
New Workout
Amazing Dance
Hilary Chaplain Hostess SnoBall
HUMOR:
Bad Analogies - Janet's Healthy & Happy Newsletter #129
- November 25, 2012
RECIPES:
Polenta Tamale Pie
Fresh Apple Cake
VIDEO:
Shine Pedometer
Montreal Musical Swings
HUMOR:
Kids Write the Darndest Things - Janet's Healthy & Happy Newsletter #128
- RECIPES:
Thanksgiving Ideas
VIDEOS:
Brits Greet you At the Airport
That Sinking Feeling
ARTICLES:
Sugar Spin from Mother Jones
- Janet's Healthy & Happy Newsletter #127
- October 28, 2012
RECIPES:
Easy Fig Apple Chicken
Spiced Butternut Squash with Yogurt lime Sauce
VIDEOS:
Please Move the Deer Crossing
The Sound of Rain
Yes on 37 by Cheshire Isaacs
Japanese Juggling Competition
ARTICLE:
57 Sugars
- Janet's Healthy & Happy Newsletter #126
- Oct 14th 2012
RECIPES:
Almond Meringue Cookies
Vegetable Soup
ARTICLES:
Michael Pollan on Prop 37
Tricks Food Play
Type 2 Diabetes Information
VIDEO:
Dog Shaming - Janet's Healthy & Happy Newsletter #125
- September 30, 2012
RECIPES:
Pork Tenderloin Chili
Cornbread with Corn and Chilis
Food idea: Banana "Ice Cream"
VIDEOS:
Exercise with your Dog
Yes on 37
PHOTOS:
National Geographic Photo Winners 2012
Sign up and Commit!
- Janet's Healthy & Happy Newsletter #124 - 1
- September 16, 2012
RECIPES:
Couscous Cakes
Spicy Quinoa with Corn, Tomatoes and Prawns
VIDEOS:
How to Cook the Perfect Quinoa
Dancing Lemurs
Fox News Reporters and Monsanto
Motivational Film Suggestions
- Janet's Healthy & Happy Newsletter #123
- September 2, 2012
RECIPES:
Crunchy Chickpeas
Fast Chicken Chili
VIDEO:
Einstein the African Grey Parrot
TRACKING:
My Fitness Pal
IMAGES:
Miscellaneous Exceptional Images - Janet's Healthy & Happy Newsletter #122
- August 12, 2012
RECIPES:
Chard/Kale Salad
Mostaccioli with Spinach, Olives and Feta
VIDEO:
Never Leave the Playground
60 Minutes: Is Sugar Toxic?
IMAGES:
Tire Art
ARTICLE:
Secret to Keeping Weight Off for Life
- Janet's Healthy & Happy Newsletter #121
- July 29, 2012
RECIPES:
Peach Blueberry Crisp
Turkey Stuffed Zucchini
ACTIVITY:
Hiking/Walking Groups
IMAGES:
Photos from Around the World
ARTICLE:
5 Foods Which Can Trigger a Stroke
VIDEO:
101 year old Dorothy Custer on Jay Leno
Flying Over America
Dancer Jean Veloz at 88
- Janet's Healthy & Happy Newsletter #120
- July 15, 2012
RECIPES:
Brown Rice Medley with Smoked Salmon and Pumpkin Seeds
Corn & Green Chile Oat Cakes
VIDEO:
The Weather Report
INSPIRATION:
Senior Women Athletes
ARTICLE:
Agave Syrup - Janet's Healthy & Happy Newsletter #119
- July 1st, 2012
RECIPES:
Stuffed mini peppers
Chicken Fiesta
PRODUCT RECOMMENDATIONS:
Trader Joes Frozen Roasted Corn
Pickapeppa Sauce
Simply Organic French Onion Dip Mix
Miracle Noodles
VIDEO:
Puttin' on the Ritz
FUNNY:
The Last Photo in the Camera
ARTICLE:
Bacon Sundae - Janet's Healthy & Happy Newsletter #118
- June 17, 2012
RECIPES:
Watermelon Feta Salad
Balela
VIDEO:
What a Wonderful World
Let's Dance
ARTICLES:
Make Food Look Bigger
A Sip of Soda
Does Eating Organic Make You a Jerk
- Janet's Healthy & Happy Newsletter #117
- June 3, 2012
RECIPES:
Creamy Chocolate Mousse Pie
Mahi Mahi Veracruz
ARTICLES:
The New Normal (Portion Sizes)
The Cost of Eating Healthy
VIDEO:
Marriage Proposal - Janet's Healthy & Happy Newsletter #116
- May 20, 2012
RECIPES:
Cheesy Potato/Root Vegetable Onion Tart
Mocha Fudge Mousse Cake
VIDEO:
Yoga Can Work Miracles
Copenhagen Flash Mob
ARTICLES:
15 Things You Should Let Go of to Be Happy
Choosing Happiness - Janet's Healthy & Happy Newsletter #115
- May 6, 2012
RECIPES:
Warm Spinach and Arugula Salad
Beet & Apple Salad
VIDEO:
Create Happiness: Animated Short Film
A Little Drama
ARTICLES:
12 Things You Should Be Able to Say About Yourself
Integrative Medicine/ Southwest Comm Health Center
Moderator or Abstainer?
- Janet's Healthy & Happy Newsletter #114
- RECIPES:
Bobotie South African Meat Pie
Cherry Tomatoes and Butternut Squash
ARTICLES
Maternal Obesity Linked to Autism
Over the Counter Meds and Food Interactions
FUNNY STUFF:
European Shopping Bags
Huge Alligator
One at a Time Daffodils
VIDEO:
Rita Hayworth Stayin' Alive
- Janet's Healthy & Happy Newsletter #113
- RECIPES:
Sundal
Moroccan Stuffed Squash
VIDEOS:
60 Minutes: Is Sugar Toxic?
Luminaris
FUNNY STUFF:
Ironic Images
New Smart Cars
Carving for the Birds
Household Items and their Uses
- Janet's Healthy & Happy Newsletter #112
- RECIPES:
Grilled Guacamole
Scalloped Potatoes
ARTICLES:
How to Keep Berries Fresh
Nutritional Label Calculator
Exercise Changes your DNA
Healthy Sized Dishes
FUNNY STUFF:
Old ads
Paprosdokians
Pill video - Janet's Healthy & Happy Newsletter #111
- RECIPES:
Spicy Baked Beans
Turkey Meat Loaf
RECOMMENDATIONS:
Book: "The Power of Habits"
Food: Sumo Mandarins
Movie: "Fat, Sick and Nearly Dead"
ARTICLE:
Diet Sodas linked to Heart Disease
Bonnie Jean Kimballs
The "Dirty Dozen"
- Janet's Healthy Thoughts/ Healthy Actions Newsletter #110
- 2/26/2012
RECIPES:
Cauliflower with Capers
Mediterranean Chicken
PRODUCT RECOMMENDATION:
Oikos Frozen Yogurt
VIDEOS:
Wine While Exercising
Underwater Sculpture
Views from Space
- Janet's Healthy Thoughts/ Healthy Actions Newsletter #109
- 2/12/2012
RECIPES:
Cauliflower Crust Pizza
Beef Stroganoff
VIDEOS:
Trailer for BBC's Human Planet
60 Minutes on Artificial Flavors
ARTICLES:
The Fallacy of Moderation (Paula Deen)
The Best Foods to Eat
Whole Foods "Organic" Produce - Janet's Healthy Thoughts/ Healthy Actions Newsletter #108
- 1/29/2012
RECIPES:
Shepard's Pie
Tamale Pie
VIDEOS:
Fun with Retirement
Cat Translations
ARTICLE:
Dr Oz's Thyroid Cancer Warning
- Janet's Healthy Thoughts/ Healthy Actions Newsletter #107
- 1/15/2012
RECIPES
Marinated Pork Tenderloin
Arroz Con Pollo
VIDEOS:
The Single Best Thing You Can Do for Your Health
Jane Fonda Talks About Aging
Ormie the Pig
PHOTOS:
Hands by Harry Ploss
FEATURES:
Smart Snacking - Janet's Healthy Thoughts/ Healthy Actions Newsletter #106
- 12/25/2011
RECIPES:
Fettucini Alfredo
French Onion Soup
VIDEO:
John Cleese explains the brain - Janet's Healthy Thoughts/ Healthy Actions Newsletter #105
- 12/11/11
RECIPES:
Crab Stuffed Mushrooms
Confetti Corn Fritters
CLASS RECOMMENDATIONS:
Rauly Duenas Zumba
VIDEO:
Draw a Stickman
WISDOM:
Alan Cohen: Embraced or Spit Out - Janet's Healthy Thoughts / Healthy Actions Newsletter Newsletter #104
- 11/30/11
RECIPES:
Sweet Potato Custard
Persimmon Bread
PRODUCT SUGGESTION:
Trader Joes Marinated Wild Soy Ginger Cod
VIDEOS:
Glued Meat
Flatten Your Stomach - Weight Watchers Newsletter #103
- 11/13/11
RECIPES:
Candied Sweet Potatoes
Cranberry Apricot Sauce
VIDEO:
Animation on Wall in Berlin - Weight Watchers Newsletter #102
- 10/30/11
RECIPES:
Curry Coconut Stirfry
Baked Oatmeal
PRODUCT SUGGESTIONS:
Teeccino Herbal Coffee
VIDEO:
Animation France - Weight Watchers Newsletter #101
- 10/16/11
RECIPES:
A Healthier Burger
Spiced Squash
PRODUCT SUGGESTION:
Better n Peanut Butter
VIDEO:
Patton Oswald on Conan O'Brien - Weight Watchers Newsletter #100
- 10/2/11
RECIPES:
Apple Cinnamon Wontons
Raisin Bran Muffins
PRODUCT SUGGESTION:
Wholly Guacamole
- Weight Watchers Newsletter #99
- RECIPES:
Pork Tenderloin 3 Bean Chili
White Bean and Kale Soup
PRODUCT SUGGESTION:
Trader Joe's Just Caesar or Teriyaki Chicken
VIDEO:
Magic with Ipods
ARTICLE:
Products made with "blueberries" - Weight Watchers Newsletter #98
- 9/4/11
RECIPES:
Pomegranate Chicken
Stuffed Tomatoes
PRODUCT SUGGESTION:
Sadaf Falafel Mix
HUMOR:
Health Comments by Chinese Doctor
- Weight Watchers Newsletter #97
- 8/14/11
RECIPES:
Italian Stuffed Zucchini
PRODUCT RECOMMENDATION:
Barber's Stuffed Raw Chicken Breasts - Weight Watchers Newsletter #96
- 7/31/11
RECIPES:
Parmesan Chicken
Maple Glazed Salmon
Mango Salsa
PRODUCTS:
Trader Joe's Vinegarette
Ceres Project Saurkraut
VIDEO:
A World of Dance - Weight Watchers Newsletter #95
- 7/19/11
RECIPES:
Watermelon and Feta Salad
Kale Chips
PRODUCT RECOMMENDATION:
Tofu Shiritaki Noodles
HUMOR/WISDOM
George Carlin's View on Aging - Weight Watchers Newsletter #94
- 7/3/11
RECIPES:
Oatmeal Pancakes
Potato Pancakes
PRODUCT RECOMMENDATION:
Steaz Zero Calorie Iced tea
HUMOR:
Pillsbury Doughboy's Funeral - Weight Watchers Newsletter #93
- 6/19/11
RECIPES:
Tomato Cucumber Salad
Pearl Barley Salad
PRODUCT SUGGESTION:
Trader Joe's Fat Free Feta
VIDEO:
Virtual Choir - Weight Watchers Newsletter #92
- 6/2/11
RECIPES:
White House Turkey Lasagna
Black Bean, Corn and Tomato Salad
PRODUCT RECOMMENDATION:
Trader Joe's Pineapple Salsa - Weight Watchers Newsletter #91
- 5/22/11
RECIPES:
Baked Oatmeal
Broccoli Au Gratin
PRODUCT RECOMMENDATION:
Xylitol
VIDEOS:
Spoof on the Royal Wedding
Portuguese Light Show - Weight Watchers Newsletter #90
- 5/1/11
RECIPE:
Fresh Strawberry Pie
VIDEO:
Blind Man's Sign - Weight Watchers Newsletter #89
- 4/17/11
RECIPES:
Creamy Lemon Pie
Balsamic Chicken with Sweet Onions
PRODUCT:
Trader Joe's Reduced Fat Salads
HUMOR/WISDOM:
Young Children's Comments on Love - Weight Watchers Newsletter #88
- 4/3/11
RECIPES:
Fish Tacos
Raisin Bran Muffins
PRODUCT SUGGESTION:
Trader Joe's Beef Jerky
WISDOM:
Gorgeous photos with quotes
VIDEO:
Dinosaur Fart - Weight Watchers Newsletter #87
- 3/20/11
RECIPES:
Corn Fritters
Italian Eggplant Rounds
PRODUCT SUGGESTION:
Double Rainbow Dark Chocolate Sorbet
VIDEO:
Great dance video
WISDOM:
NY Times article
Being Kind to Yourself
- Weight Watchers Newsletter #86
- 3/6/11
RECIPES:
Turkey, Bean and Vegetable Chili
Paula Lean's Empanadas
PRODUCT SUGGESTIONS:
Trader Joes Frozen Seasoned Mahi Mahi
Trader Joe's Frozen Turkey Meatballs
WISDOM:
Symptoms of a Stroke - Weight Watchers Newsletter #85
- 2/20/11
RECIPES:
Janet's Indian Chicken Curry
Janet's Hofbrau Delight
PRODUCT SUGGESTION:
Patak's Curry Paste
Culture Kraut
Dorot Frozen Garlic Cubes
VIDEO:
Another Great Swing Video
WISDOM:
Article: How Chefs Lose Weight - Weight Watchers Newsletter #84
- 2/6/11
RECIPES:
Fudgey Black Bean Brownies
Crab Stew Basque Style
VIDEO:
Fat Talk
Hand Dancing
- Weight Watchers Newsletter #83
- 1/23/11
RECIPES:
Red Snapper Livornese
Pear and Sausage Stuffed Chilis
PRODUCT SUGGESTION:
Morningstar Farms Sausage Patties
VIDEO:
Chinese Ballet - Weight Watchers Newsletter #82
- 1/9/11
RECIPES:
Gingerbread Cake
Artichoke and Canadian Bacon Frittata
PRODUCTS:
The BEST OF 2010 products!
VIDEOS:
The BEST OF videos 2010 - Weight Watchers Newsletter #81
- 12/24/10
RECIPES:
Pumpkin Flan
Spinach Tartlets
PRODUCT SUGGESTION:
Dr Praeger's Spinach Pancakes
VIDEO:
Holiday Talking Animals
WISDOM/HUMOR
NY Times Article on Thinking Thin - Weight Watchers Newsletter #80
- 12/12/10
RECIPES:
Parmesan Crisps
Sweet Potato Puffs
PRODUCT SUGGESTION:
Basque Boulangerie Breads
VIDEO:
Straight No Chaser Christmas Chorus
WISDOM:
AARP article on reducing consumption
PHOTOS:
Carl Werner's Landscapes made from Food - Weight Watchers Newsletter #79
- 11/28/10
RECIPES:
Crab and Shrimp Cioppino
Crab Cakes
PRODUCT RECOMMENDATION:
Pinjur
VIDEO:
Dance of Gratitude
WISDOM:
Cooking Light article of food tasting
Men's Health Magazine article on food containers
- Weight Watchers Newsletter #78
- 11/14/10
RECIPES:
Lighter Thanksgiving Menu
PRODUCT:
Himalayan Pink Salt
PHOTOS:
Plane with Duct Tape
VIDEO:
Tiger with Pumpkins
WISDOM:
The Skinny on Natural Sweeteners - Weight Watchers Newsletter #77
- 10/31/10
RECIPES:
Apple Crisp
Vegetable Soup Variations
PRODUCT SUGGESTION:
Patak's Curry Paste
VIDEO:
Bionic Burger
VIDEO/WISDOM:
Loving What You Do - Weight Watchers Newsletter #76
- 10/19/10
RECIPES:
Potato Pancakes
Baked Oatmeal
PRODUCT SUGGESTION:
Morningstar Farms Asian Vege Patties
VIDEOS:
2 different dance videos
WISDOM:
Dancing Makes You Smarter
- Weight Watchers Newsletter #75
- 10/3/10
RECIPES:
Asian Cabbage Salad
Raisin Bran Muffins
PRODUCT SUGGESTION:
Silk Brand Almond Milk
PHOTOS:
Chalk Drawings
MOVIE RECOMMENDATION:
Chow Down - Weight Watchers Newsletter #74
- 9/19/10
RECIPE:
Butternut Squash Risotto
PRODUCT SUGGESTIONS:
Bolani
Zevia
VIDEO:
Mary Maxwell on Aging
WISDOM:
Using ICE on your phone
HUMOR:
Pillsbury Dough Boy's Funeral - Weight Watchers Newsletter #73
- 9/5/10
RECIPES:
Spicy Zucchini Soup
Stuffed Zucchini
BOOK SUGGESTION:
Born Round
VIDEO:
Dancing Dog
- Weight Watchers Newsletter #72
- 8/22/10
RECIPES:
Mushroom Artichoke Chicken
Ratatouille
PRODUCT SUGGESTION:
Lizano Salsa
BOOK RECOMMENDATION:
The End of Overeating
- Weight Watchers Newsletter #71
- 8/8/10
RECIPES:
Chicken Pot Pie
Turkey Enchilada Pie
VIDEO:
Be Kind - Weight Watchers Newsletter #70
- 7/25/10
RECIPES:
Lemony Lentil Salad
Oatmeal Pancakes
PRODUCT SUGGESTIONS:
Trader Joe's Baby Baguettes
Vinegars
WISDOM:
One Lightbulb at a Time - Weight Watchers Newsletter #69
- 7/11/10
RECIPES:
Watermelon, Feta and Scallion Salad
Cold Melon Soup
Fruit Salad with Yogurt and Walnuts
Mango Chili Rellenos
PRODUCT SUGGESTIONS:
Trader Joes Avocado Salsa Verde
Trader Joes Fat Free Bean Dip
VIDEO:
The Front Fell Off
- Weight Watchers Newsletter #68
- 6/27/10
RECIPES:
Janet's Potato Salad
Light Waffles
PRODUCT SUGGESTIONS:
Sobe Light Water
Better n Peanut Butter
VIDEO:
Patsy Cline Lipsync
MOVIE RECOMMENDATION:
Food Inc. - Weight Watchers Newsletter #67
- 6/13/10
RECIPES:
Chocolate Applesauce Cake
Chewy Cupcake Brownies
PRODUCT SUGGESTIONS:
Kodiak Pancakes
Chocolate Goji Treats
VIDEO:
Marin Farmers Market Flash Mob - Weight Watchers Newsletter #66
- 5/30/10
RECIPES:
Baked Oatmeal
Artichoke and Canadian Bacon Frittata
EAT THIS NOT THAT:
A series on healthy product suggestions:
Ice Creams - Weight Watchers Newsletter #65
- 5/16/10
RECIPES:
Grilled Chicken Pineapple Skewers
Grilled Vegetable Pitas
EAT THIS NOT THAT:
A series on healthy product suggestions:
Chips, Crackers - Weight Watchers Newsletter #64
- 5/2/11
RECIPE:
Black Bean and Sweet Potato Enchiladas
EAT THIS NOT THAT:
A series on healthy product suggestions:
Chocolate
VIDEOS:
Women in Art
Palindrome - Weight Watchers Newsletter #63
- 4/18/10
RECIPE:
Lasagne Stew
PRODUCT SUGGESTION:
Trader Joes Chicken Shu Mai
Trader Joes Shepard's Pie
EAT THIS NOT THAT:
Salad Dressings
- Weight Watchers Newsletter #62
- 4/3/10
RECIPES:
Tzatziki
Deviled Eggs
PRODUCTS:
Amylu Carmelized Onion Chicken Burgers
Julie's Sorbet Bars
Pacific Creamy Butternut Squash Soup
EAT THIS NOT THAT:
Salty Crunchy Snacks
- Weight Watchers Newsletter #61
- 3/21/10
RECIPES:
Taco Soup
Turkey Meatloaf
PRODUCTS:
Jennie O Italian Seasoned Ground Turkey
Arctic Zero Frozen Dessert
Dreyer's Fruit Bars
- Weight Watchers Newsletter #60
- 3/7/10
RECIPES:
Corn Fritters
Spinach Feta Dip
PRODUCT:
Tofu Shirtaki Noodles
Just Chicken Caesar
Thomas Bagel Thins
VIDEO:
Virtuoso Violinist Playing on the Street - Weight Watchers Newsletter #59
- 2/21/10
RECIPES:
Chocolate Chocolate Chip Cakies
Dave's Zuchinni Soup
Italian Eggplant Rounds
ARTICLE:
The Happiest Place in California: Sonoma County! - Weight Watchers Newsletter #58
- 2/6/10
RECIPES:
Oatmeal Raisin Bites
Pork Tenderloin Chili
VIDEO:
Kseniya Simonova Sand Painting - Weight Watchers Newsletter #57
- 1/24/10
RECIPE:
Mushroom Artichoke Pork Tenderloin
PRODUCT SUGGESTIONS:
Lizano Salsa
Pickapeppe Sauce
Pacific French Onion Soup
- Weight Watchers Newsletter #56
- 1/10/10
RECIPE:
Stuffed Cabbages
SUGGESTIONS:
Family Cooking Ideas - Weight Watchers Newsletter #55
- 12/27/09
RECIPE:
Crab and Shrimp Cioppino
(this recipe had an error: please add 1 cup fat free chicken or vege broth
SUGGESTIONS:
Snack Foods - Weight Watchers Newsletter #54
- 12/27/09
RECIPES:
Beet, Carrot and Dill Salad
Liptauer (Austrian Cream Cheese Spread)
SUGGESTIONS:
Holiday Food Swaps
VIDEO:
Straight No Chaser Holiday Carol - Weight Watchers Newsletter #53
- 11/29/09
RECIPE:
Sweet Potato Puffs
PRODUCT SUGGESTION:
Calcium Chews
SUGGESTIONS:
Appetizers - Weight Watchers Newsletter #52
- 11/15/09
RECIPE:
Pumpkin Souffle
PRODUCT SUGGESTIONS:
Trader Joes Dark Chocolate Nibs
Trader Joes BBQ Shredded Chicken - Weight Watchers Newsletter #51
- 11/1/09
RECIPES:
Black Bean and Sweet Potato Enchiladas
Chocolate Pudding Cake
PRODUCTS:
La Tortilla Factory Smart & Delicious Tortillas
Ghiradelli Unsweetened Cocoa Powder
VIDEO:
Piano Stairs - Weight Watchers Newsletter #50
- 10/18/09
RECIPES:
Garlic Stuffed Squash with Sauteed Chicken
Taco Soup
PRODUCT SUGGESTIONS:
Oatbran
Ezekial 4.9 Cereal
- Weight Watchers Newsletter #49
- 10/4/09
RECIPES:
Apple Chutney
Apple Turnovers
PRODUCT RECOMMENDATION:
Xylitol
Sensible Foods
- Weight Watchers Newsletter #48
- 9/20/09
RECIPES:
Tomato Soup
Sundried Tomatoes
PRODUCT SUGGESTION:
Trader Joes BBQ Shredded Chicken - Weight Watchers Newsletter #47
- 9/6/09
MEAL PLANNING:
Suggestions for foods to have on hand for all meals
PRODUCT SUGGESTIONS:
Basic Essentials - Weight Watchers Newsletter #46
- 8/23/09
RECIPES:
Oven fried Chicken
Potato Salad
VISUAL:
Sugar in Everything - Weight Watchers Newsletter #45
- 8/9/09
RECIPES:
Lemony Quinoa Salad with Mint & Parlsey
Easy Frozen Green Pea Soup
PRODUCT SUGGESTION:
Quinoa
SUGGESTIONS:
How Not to Be on a Diet - Weight Watchers Newsletter #44
- 7/26/09
RECIPES:
Easy Chicken Chili
Tamale Pie
PRODUCT SUGGESTION:
Snapple Metabolism Kiwi Pear
Lake Champlain Chocolate
DANCE VENUES
- Weight Watchers Newsletter #43
- 7/12/09
recipes:
Gazpacho
Tomato Cucumber Salad
BOOK RECOMMENDATION:
The End of Overeating
SUGGESTIONS:
Vegetable Cooking Ideas - Weight Watchers Newsletter #42
- 6/28/09
RECIPES:
Berry Cobbler
Scones
SUGGESTIONS:
Saving Time
PRODUCT RECOMMENDATIONS:
Trader Joes Frozen Chicken Teriyaki
Q-Bel Roll Ups
- Weight Watchers Newsletter #41
- 6/14/09
RECIPES:
Mexican Chicken Stew
Sweet Potato and Back Bean Enchiladas
WALKING, HIKING, CYCLING GROUPS
PRODUCT RECOMMENDATIONS:
La Tortilla Factory Smart & Delicious Tortillas
Oroweat Sandwich Thins - Weight Watchers Newsletter #40
- 5/31/09
RECIPES:
Fish Tacos
Steel Cut Oat Pudding with Dark Chocolate and Lime
PRODUCT RECOMMENDATIONS:
Newman's Own Light Spray Salad Dressings
Clif Kid Bars
- Weight Watchers Newsletter #39
- 5/17/09
RECIPES:
Artichoke and Smoked Turkey Frittata
Chocolate Dipped Fruit - Weight Watchers Newsletter #38
- 5/3/09
RECIPES:
Oatmeal Pancakes
Savory Corn Fritters
Spicy Bean Fritters - Weight Watchers Newsletter #37
- 4/19/09
RECIPES:
Savory Wild Mushroom Mousse
Pearl Barley Salad - Weight Watchers Newsletter #36
- 4/5/09
RECIPES:
Italian Vegetable Soup
Mushroom and Barley Soup - Weight Watchers Newsletter #35
- 3/25/09
RECIPE:
Lemon Basil Shrimp and Pasta - Weight Watchers Newsletter #34
- 3/8/09
RECIPES:
Red Snapper with Sicy Citrus Salsa and Spinach
Thai Green Bean Salad
PRODUCT RECOMMENDATIONS:
Patak's Curry Paste
Newman's Own Peanut Butter Cups - Weight Watchers Newsletter #33
- 2/22/09
RECIPES:
Baked Garlic Wonton Crisps
Janet's Indulgent Hot Chocolate
PRODUCT RECOMMENDATIONS:
Ghiradelli Unsweetened Cocoa Powder
Vitasoy Soy Milk - Weight Watcher Newsletter #32
- 2/8/09
RECIPES:
Roasted Vegetables
Pan Seared Vegetables
PRODUCT RECOMMENDATIONS:
Bragg's Amino Liquid
Liquid Stevia
ARTICLE:
AARP Walking Article - Weight Watcher Newsletter #31
- 1/25/09
RECIPES:
Halibut Braised with Tomato Olves and Capers
PRODUCT SUGGESTIONS:
Trader Joes Roasted Red Pepper Spread with Eggplant and Garlic
Dorot Frozen Garlic Cubes
- Weight Watcher Newsletter #30
- 1/11/09
RECIPES:
Cowboy Caviar
Taco Soup - Weight Watcher Newsletter #29
- 12/28/08
RECIPES:
Cinnamon Applesauce Oat Bran Muffin
Lowfat Bran Muffins
- Weight Watcher Newsletter #28
- 12/14/08
RECIPES:
Shrimp and Broccoli Chowder
Potato and Canadian Bacon Slow Cooker Chowder
- Weight Watcher Newsletter #27
- 11/30/08
RECIPE:
Cottage Cheese Oatmeal Pancakes - Weight Watcher Newsletter #26
- 11/15/08
RECIPES:
Brined Turkey
Smoked Turkey
SUGGESTIONS:
How to Make Lower Point Stuffing, Potato Dishes, Green Bean Casserole, Desserts - Weight Watcher Newsletter #25
- 11/2/08
RECIPES:
Guilt Free Fish and Chips
FOOD SUGGESTION:
Persimmons
INFORMATION:
Herbs and Spices - Weight Watcher Newsletter #24
- 10/19/08
RECIPE:
Spicy Black Bean Soup
PRODUCT:
Braggs Amino Liquid
INFORMATION:
Dance Locations - Weight Watcher Newsletter #23
- 10/5/08
RECIPE:
Spicy Fig and Apple Chicken
PRODUCT RECOMMENDATION:
Pataks Curry Paste - Weight Watcher Newsletter #22
- 9/21/08
RECIPE:
Fudge Brownie
PRODUCT:
Figamajig Bars - Weight Watcher Newsletter #21
- 9/7/08
RECIPE:
Roasted Root Vegetables
PRODUCT:
Ezekial 4.9 Cereal - Weight Watcher Newsletter #20
- 8/24/08
RECIPES:
Pickled Beets
Pumpkin Muffins
INFORMATION:
Natural and Artificial Sugar Substitutes
PRODUCT RECOMMENDATION:
ZSweet - Weight Watcher Newsletter #19
- 8/10/08
RECIPE:
Apple Phyllo Pie
INFORMATION:
Eating Out in Restaurants - Weight Watcher Newsletter #18
- 7/27/08
RECIPE:
Pork Souvlaki - Weight Watcher Newsletter #17
- 7/13/08
RECIPES:
Pearl Barley Salad
Homemade Potato Chips
VIDEO:
How to Live a Happy Life - Weight Watcher Newsletter #16
- 6/28/08
RECIPE:
Spicy Chicken with Apricot Couscous
BOOK RECOMMENDATION:
Eat This Not That - Weight Watcher Newsletter #15
- 6/15/08
RECIPES:
Stuffed Artichoke Hearts
Easy Guacamole
- Weight Watcher Newsletter #14
- 6/1/08
RECIPE:
Warm Barley, Chicken and Stone Fruit Melange
PRODUCTS:
Trader Joe Favorites - Weight Watcher Newsletter #13
- 5/18/08
RECIPE:
Baked Crab Cakes
PRODUCT SUGGESTIONS:
Trader Joes Favorites - Weight Watcher Newsletter #12
- 5/4/08
RECIPE:
Mexican Sea Bass
PRODUCT SUGGESTION:
Gnu Bars - Weight Watcher Newsletter #11
- 4/20/08
RECIPE:
Quorn Mediterranean Wraps
PRODUCT SUGGESTION:
Quorn Mycoprotein Meat Substitute - Weight Watcher Newsletter #10
- 4/6/08
RECIPES:
Liptauer (Austrian Cream Cheese Spread)
Tomato and Cucumber Salad
German Potato Salad
PRODUCT RECOMMENDATION:
Soy Dream Fudge Brownie Ice Cream - Weight Watcher Newsletter #9
- 3/23/08
RECIPE:
Ginger Swordfish with Orange Avocado Salsa
PRODUCT RECOMMENDATION:
President Fat Free Feta Cheese - Weight Watcher Newsletter #8
- 3/9/08
RECIPE:
Turkey/Chicken Meatloaf
PRODUCT:
Soy Vay Teriyaki Sauce - Weight Watcher Newsletter #7
- 2/26/08
RECIPE:
Soup Au Pistou
PRODUCT RECOMMENDATION:
Xylosweet - Weight Watcher Newsletter #6
- 2/3/08
RECIPE:
Roasted Vegetables - Weight Watcher Newsletter #5
- 1/26/08
RECIPES:
Pearl Barley Salad
PRODUCT SUGGESTIONS:
Braggs Amino Liquid
Pickapeppa Sauce - Weight Watcher Newsletter #4
- 1/13/08
RECIPE:
Mushroom Artichoke Chicken - January 1st Newsletter
- 1/1/08
RECIPE:
Black Bean Soup
PRODUCT:
Pinjur Sauce
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Healthy & Happy
P.O. Box 1862
 Sebastopol, California 95473
707 824-8717
janet@healthyhap.com
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