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May 17, 2009
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Healthy Thoughts/Healthy Actions Weight Watchers Newsletter #39 |
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Hi Everyone! Whoo-whee, its hot! As I write this it is probably over 90 degrees! It's feelin' like summer! So what happens to derail you this time of year? Does it start with parties and barbecues? Graduations and vacations? How many times have you said, "I'll take the summer off and come back in September when.......".You fill in the blank. Is it possible to make this a way of life instead of a science experiment? What if you committed this summer to really having fun with it, instead of making it a chore? I dare you! See you in the meeting room... |
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MEETING TOPICS:
WEEKS OF
MAY 17 AND MAY 24, 2009
 The week of May 17th the topic is Memorial Day, and the challenges we face with the upcoming summer holidays and barbecues. Let's share some great ideas and recipes! 
And the week of the May 24th we will look at strategies to get motivated.What got you into the meeting room to begin with, and what can keep you there?
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RECIPES FOR THIS ISSUE
Since it is time for parties and barbecues let's come up with some great party fare. Here are two favorite recipes that will make you a hit at any gathering.
Artichoke and Smoked Turkey Fritatta
Ingredients:
SPRAY OIL
1 ONION , chopped into small pieces
1 RED BELL PEPPER, chopped into small pieces
8 MUSHROOMS, chopped into small pieces
2 TBL MINCED ROASTED GARLIC
4 OZ FOSTER FARMS (or JENNY O, or LOUIS RICH) 98% FAT FREE SMOKED TURKEY (comes in large chunk) chopped into small pieces
2 EGGS
1 CUP EGG BEATERS
1/4 CUP NON FAT MILK OR NON-FAT 1/2 & 1/2
2 OZ GRATED SKIM MOZZERELLA CHEESE
2 OZ GRATED JARLSBERG LIGHT SWISS
10 CANNED ARTICHOKE HEARTS, chopped in 1/4s
1 TBL SEASONING MIX (Mrs Dash or 21 Seasoning Salute from Trader Joes)
Instructions:
Heat oven to 350 and spray a 9x12 baking pan with oil.
Spray large frying pan with oil and saute onion, pepper, mushrooms and garlic. As they turn brown add smoked turkey. Set aside when browned.
Mix eggs, egg beaters, milk and 3.5 oz of the both the cheeses in bowl. Add sautéed vegetables, turkey, artichoke hearts and spices.
Pour into baking pan and sprinkle with remaining cheese. Bake for approximately 25 minutes, or until knife comes out clean. Makes 18 servings. Each serving 1 point!
Chocolate Dipped Fruit
18 strawberries, washed and hulled
1/2 pineapple, chopped into medium chunks
4 medium bananas, chopped in chunks
4 oz dark or milk chocolate
Line a cookie sheet with wax paper
Melt chocolate over a double burner
Dip fruit in melted chocolate and place on cookie sheet
Insert a toothpick in each and freeze until chocolate is solid.
Place on plate and serve immediately or keep refrigerated until serving.
Makes 40 pieces (approx), 2 for 1 pt.
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5K WALKING CHALLENGE!!
Some of us did the Human Race this past weekend and it was fun and really easy. Totally flat and beautiful.
So now we move on to our next walk. Sonoma Valley Footrace & Festival is happening on June 20th. It is either a 5K or 10K walk or run, with a festival following! It is a benefit for the Sonoma Developmental Center. Are you joining us? You won't regret it!
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LIFETIME MEMBERS SUPPORT GROUP
Several at-goal Lifetime members have indicated an interest in forming a support group to deal with the challenges of maintaining their losses, since the meetings generally do not address this topic. I decided to try and create one, which would meet once a month at my beautiful little home-office in Sebastopol. I would ask for $10 for the meeting and it will be for 2 hours on a Tuesday night from 6:30-8:30pm. Please let me know if this is something which would be of interest to you, and if we have enough people (4 or more) we can get it going! Email me a response to this newsletter!
(This is NOT a Weight Watcher meeting, so you will still need to weigh-in monthly to maintain your Lifetime status.)
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SPECIAL WORKSHOP FOR FAMILIES!!
Are you finding it hard to lose weight because your family creates challenges for you?
Are there unhealthy, fattening food choices in your house which are meant for others, but you find yourself eating them?
What would it be like to have your whole family on board, eating in a healthy way and sharing the journey with you?
Then consider coming to a one day workshop, where the entire family can learn light cooking strategies, get to feast on a delicious, low fat lunch, taste a wide array of delicious, healthy snack foods, discuss eating out in restaurants, and explore ideas to create a supportive environment for the whole family to have an adventure in getting healthy!
Open to all family members 10 and older.
WHAT ARE WE EATING?
SUNDAY, JUNE 28TH 1-6PM
AT THE HOME OF DEBRA AND DENNIS KEY IN COTATI
PLEASE CONTACT ME FOR MORE INFORMATION AND TO SIGN UP. SPACE IS LIMITED!
jciel@sbcglobal.net
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Healthy Thoughts/Healthy Actions
Are you coming to meetings, knowing full well what you should be doing to lose weight but find yourself not acting on it? You might want to explore a bit deeper and take the initiative to see me privately . I am a certified co-active Lifecoach specializing in weight managment.
If you have a curiosity about my life-coaching work please contact me by emailing a response to this newsletter. Or you can learn more by visiting my website: www.healthythoughtshealthyactions.com | |
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