 Hello Readers! Okay, we're full on into the holidays, and in the coming month we will be faced with more temptation than we generally see in a year. Between the actual holiday meals and the treats on every counter at work, at the bank, even at the gym, we will have candy, eggnog, cakes and pies, stuffings and gravies, and much more for the taking all around us. So what are your strategies during this time of year? Those of you who came to my meetings and read my newsletter know the ropes. Eat something before you go to the big meal. Peruse the buffet table and make wise decisions. Take smaller portions. Be picky. These are all tried and true methods for keeping the almost inevitable weight gain from being too dramatic. READ MORE
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RECIPES!
By the time you all read this Thanksgiving will be a dim memory, but your refrigerator may still be crammed with leftovers. Here are some warm ideas for the turkey still lingering...
The full recipes for all are on my
Website Recipe Page.
LEFTOVER TURKEY NOODLE SOUP 
LEFTOVER TURKEY, PINTO BEAN, CILANTRO CHILI
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IF ONLY ADVERTISING WAS HONEST
The likelihood of this is next to nothing, but here is how a few ad slogans might read if the companies decided to be dead honest...
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13 THINGS MENTALLY STRONG PEOPLE DO
I'm not sure I like the term "mentally strong", but this is list a good one to focus on if you feel challenged in your day to to day thinking.
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PLASTIC DINOSAURS ON A RAMPAGE
This is an unusual thing to include in my newsletter, but as you all know, I don't always feature what you might expect. I fell in love with these parent's idea and had to share it with you all. Guaranteed to make you laugh!
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6 SENIOR WOMEN SAY NO TO DRAB
Those of you who enjoy unique fashion and wild, funny women will be inspired by these fabulous fashionistas!
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LIFE COACHING/WEIGHT COUNSELING
Stop making excuses. Get the one on one help you need to lose weight and feel great about yourself. Take the plunge and make it happen!
WEBSITE COACHING/COUNSELING PAGE
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