November 29, 2009

 
                      michelangelo's david                    
  H
ealthy Thoughts/Healthy Actions

   Weight Watchers Newsletter #53       
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Hi Everyone!
  feet on scale
 
I suspect the recent downturn of members in the meeting room is due to several factors: not the least of which is holiday overwhelm. But I also imagine there are many of you who are simply avoiding the scale...your own personal version of "don't ask, don't tell". Well, you may not be aware of the fact that you can come to a meeting, pay the way you would normally, and NOT WEIGH IN!! Really! If you know you will go postal if you see the number then please, just come and say that you will not be weighing today. We promise not to guilt you into it, or make you feel at all uncomfortable about it. Lots of people do this and given what happens this time of year it is much better to show up at the meetings and gather whatever you can in inspiration. In the long run the scale will read a lot less if you do this! Hope to see you all very soon!
 
                                     
MEETING TOPICS:
WEEKS OF
November 30 & December 6


phyllo apple pie
 
The picture above is a delicious low-point apple pie made with a phyllo dough crust, one of many recipes and ideas we will discuss because the week of November 30th the topic is Holiday Food Swaps. How do you bring the points down on tried and true holiday recipes? Come find out great secrets!

women shopping


And the week of the December 6th we will be discussing
Holiday Stress.
You might have minimal money to buy a mountain of gifts, big family gatherings to prepare for, or holiday work-related challenges which are causing you to nibble and sabotage your best efforts. Let's share our successes and our downfalls so we can survive this holiday season with our emotions and waistlines under control.
RECIPE FOR THIS ISSUE
I was at a party this past weekend and a friend made these yummy appetizers. They were one of the best things at this shindig, so I was surprised at how point-friendly they were. I was unable to find an adequate photo of them so imagine little "plops" of sweet potato or yam, light and fluffy inside, and golden brown outside. Divine!!

For more recipes please click this link to my website.

HEALTHY THOUGHTS/HEALTHY ACTIONS RECIPES


sweet potatoes
 
 
SWEET POTATO PUFFS

 
INGREDIENTS:
2 cups cooked, mashed sweet potato
1 ripe banana
2 tsp butter, melted
1 egg yolk
11/2 tsp salt
1/8 tsp nutmeg or curry powder
1/5 cup orange juice
1 egg white
 
DIRECTIONS:
1) Preheat oven to 500. Spray a cookie sheet with spray oil.
2)Put sweet potato in bowl. Peel and mash banana and add to potato. Mix in all rest of ingredients, except egg white, and mix thoroughly
3) In another small bowl beat the egg white until it forms soft peaks.
4) Fold egg white into potato mixture until just blended.
5) Place heaping tbls of mixture onto cookie sheet. Bake at 500 for 12-15 minutes, or until lightly browned.

Makes 24 2 for a point.

 
 
 

PRODUCT RECOMMENDATION

 For more product suggestions check my website. I now have a full page dedicated to healthy food choices!
 
        
calcium chews 

Trader Joes Calcium Chews

Some of you are quite good at taking your vitamins, I know, but then there are those of us who can't quite seem to make that habit stick. So here is a delicious, clever way to get your calcium and have a yummy treat as well! These are 500 mgs each so if you are under 50, 2 per day is fine, over 50 take 3. They are 3 for a point. This photo is a bit deceptive, as the TJs package looks slightly different. These also come in fruit flavored!

Holiday Hors d'oeuvres Ideas

vege plate 

In the meetings these past few weeks one thing I heard so many times is fact that the meal offers certain challenges, but hors d'oeuvres are sometimes even harder. So here are a few ideas for guilt-free nibbles, to keep you from blowing it all before the feast!

For the vegetable platter use unique veges besides the predictable ones, such as:
Slightly steamed broccoli and cauliflower
Jicama (buy the smaller ones: the huge ones get quite starchy and unflavorful)
Sugar snap peas
Miniature sweet peppers (sold in clear plastic tubs)
Chunks of apple and persimmon

And how about a dip for those vegetables, like:
Sweet or spicy salsas, such as Trader Joes Pineapple salsa*.
Red Pepper, Garlic and Eggplant spread from TJs*
Non-fat sour cream or yogurt mixed with a dry onion soup mix, or ranch dressing mix.

In fact, how about stuffing small celery chunks or half of a minature sweet pepper with a dip or spread?

Another vegetable alternative is to put out bowls of marinated vegetables, such as garlic mushrooms from TJs*, variety of olives, marinated sweet onions, and pickle chunks. You can marinate your own vegetables by soaking them in seasoned rice vinegar and some sweetener and spices.

* see the product page of my website for more information.
 
A NEW AND IMPROVED WEBSITE!

gandhimark twaineleanor rooseveltwinston churchill

I am so excited about my newly updated website! If ever you want to find healthy food product suggestions check out the Product Suggestion Page, with links to the websites for the foods recommended. I have created a Recipe Page which will be updated frequently. I am very excited about theInspirational Quotes Page (hence the images above), and now have added a Tips and Ideas Page for healthier eating and exercise! Please check it out and let me know what you think, and if there is anything you would find helpful to include!
The next page I am adding is a Favorites Page, which will include movies and books which have been inspirational for me. I would LOVE your suggestions for this page!! Please tell me your favorite, most inspirational books or movies!  
NEW MEETINGS IN PETALUMA!!
 

meeting picture
I announced last issue that I finally have a meeting at Petaluma Center! Well now I have 2, at least for the time being. From now until the end of year besides the Tuesday evenings: 5:30 weigh-in and 6pm meeting, I now have a 9:30/10am Friday meeting there as well! I would love to see you there!

 
I debated whether to put this entire speech into my "Final Quote" column, rather than have you click a link to access it. But it is so powerful I wanted you all to read it. This is a commencement address given by Paul Hawken in May of this year. It says it all...

paul hawken

You are Brilliant, and the Earth is Hiring
 
The Unforgettable Commencement Address to the Class of 2009, University of Portland, by Paul Hawken
 
When I was invited to give this speech, I was asked if I could give a simple short talk that was "direct, naked, taut, honest, passionate, lean, shivering, startling, and graceful." No pressure there.
 
Let's begin with the startling part. Class of 2009: you are going to have to figure out what it means to be a human being on earth at a time when every living system is declining, and the rate of decline is accelerating. Kind of a mind-boggling situation... but not one peer-reviewed paper published in the last thirty years can refute that statement.
Basically, civilization needs a new operating system, you are the programmers, and we need it within a few decades.
 
This planet came with a set of instructions, but we seem to have misplaced them. Important rules like don't poison the water, soil, or air, don't let the earth get overcrowded, and don't touch the thermostat have been broken. Buckminster Fuller said that spaceship earth was so ingeniously designed that no one has a clue that we are on one, flying through the universe at a million miles per hour, with no need for seatbelts, lots of room in coach, and really good food --- but all that is changing.
 
There is invisible writing on the back of the diploma you will receive, and in case you didn't bring lemon juice to decode it, I can tell you what it says: You are Brilliant, and the Earth is Hiring. The earth couldn't afford to send recruiters or limos to your school. It sent you rain, sunsets, ripe cherries, night blooming jasmine, and that unbelievably cute person you are dating. Take the hint. And here's the deal: Forget that this task of planet-saving is not possible in the time required. Don't be put off by people who know what is not possible. Do what needs to be done, and check to see if it was impossible only after you are done.
 
When asked if I am pessimistic or optimistic about the future, my answer is always the same: If you look at the science about what is happening on earth and aren't pessimistic, you don't understand the data. But if you meet the people who are working to restore this earth and the lives of the poor, and you aren't optimistic, you haven't got a pulse. What I see everywhere in the world are ordinary people willing to confront despair, power, and incalculable odds in order to restore some semblance of grace, justice, and beauty to this world. The poet Adrienne Rich wrote, "So much has been destroyed I have cast my lot with those who, age after age, perversely, with no extraordinary power, reconstitute the world."
 
There could be no better description. Humanity is coalescing. It is reconstituting the world, and the action is taking place in schoolrooms, farms, jungles, villages, campuses, companies, refuge camps, deserts, fisheries, and slums.
 
You join a multitude of caring people. No one knows how many groups and organizations are working on the most salient issues of our day: climate change, poverty, deforestation, peace, water, hunger, conservation, human rights, and more.
This is the largest movement the world has ever seen. Rather than control, it seeks connection. Rather than dominance, it strives to disperse concentrations of power. Like Mercy Corps, it works behind the scenes and gets the job done.
Large as it is, no one knows the true size of this movement.
It provides hope, support, and meaning to billions of people in the world. Its clout resides in idea, not in force. It is made up of teachers, children, peasants, businesspeople, rappers, organic farmers, nuns, artists, government workers, fisherfolk, engineers, students, incorrigible writers, weeping Muslims, concerned mothers, poets, doctors without borders, grieving Christians, street musicians, the President of the United States of America, and as the writer David James Duncan would say, the Creator, the One who loves us all in such a huge way.
 
There is a rabbinical teaching that says if the world is ending and the Messiah arrives, first plant a tree, and then see if the story is true. Inspiration is not garnered from the litanies of what may befall us; it resides in humanity's willingness to restore, redress, reform, rebuild, recover, reimagine, and reconsider. "One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice," is Mary Oliver's description of moving away from the profane toward a deep sense of connectedness to the living world.
 
Millions of people are working on behalf of strangers, even if the evening news is usually about the death of strangers. This kindness of strangers has religious, even mythic origins, and very specific eighteenth-century roots.
Abolitionists were the first people to create a national and global movement to defend the rights of those they did not know. Until that time, no group had filed a grievance except on behalf of itself. The founders of this movement were largely unknown -- Granville Sharp, Thomas Clarkson, Josiah Wedgwood -- and their goal was ridiculous on the face of it:
at that time three out of four people in the world were enslaved. Enslaving each other was what human beings had done for ages. And the abolitionist movement was greeted with incredulity. Conservative spokesmen ridiculed the abolitionists as liberals, progressives, do-gooders, meddlers, and activists. They were told they would ruin the economy and drive England into poverty. But for the first time in history a group of people organized themselves to help people they would never know, from whom they would never receive direct or indirect benefit. And today tens of millions of people do this every day. It is called the world of non-profits, civil society, schools, social entrepreneurship, non-governmental organizations, and companies who place social and environmental justice at the top of their strategic goals. The scope and scale of this effort is unparalleled in history.
 
The living world is not "out there" somewhere, but in your heart. What do we know about life? In the words of biologist Janine Benyus, life creates the conditions that are conducive to life. I can think of no better motto for a future economy.
We have tens of thousands of abandoned homes without people and tens of thousands of abandoned people without homes. We have failed bankers advising failed regulators on how to save failed assets. We are the only species on the planet without full employment. Brilliant. We have an economy that tells us that it is cheaper to destroy earth in real time rather than renew, restore, and sustain it. You can print money to bail out a bank but you can't print life to bail out a planet. At present we are stealing the future, selling it in the present, and calling it gross domestic product. We can just as easily have an economy that is based on healing the future instead of stealing it. We can either create assets for the future or take the assets of the future. One is called restoration and the other exploitation. And whenever we exploit the earth we exploit people and cause untold suffering. Working for the earth is not a way to get rich, it is a way to be rich.
 
The first living cell came into being nearly 40 million centuries ago, and its direct descendants are in all of our bloodstreams. Literally you are breathing molecules this very second that were inhaled by Moses, Mother Teresa, and Bono. We are vastly interconnected. Our fates are inseparable. We are here because the dream of every cell is to become two cells. And dreams come true. In each of you are one quadrillion cells, 90 percent of which are not human cells. Your body is a community, and without those other microorganisms you would perish in hours. Each human cell has 400 billion molecules conducting millions of processes between trillions of atoms. The total cellular activity in one human body is staggering: one septillion actions at any one moment, a one with twenty-four zeros after it. In a millisecond, our body has undergone ten times more processes than there are stars in the universe, which is exactly what Charles Darwin foretold when he said science would discover that each living creature was a "little universe, formed of a host of self-propagating organisms, inconceivably minute and as numerous as the stars of heaven."
 
So I have two questions for you all: First, can you feel your body? Stop for a moment. Feel your body. One septillion activities going on simultaneously, and your body does this so well you are free to ignore it, and wonder instead when this speech will end. You can feel it. It is called life.
This is who you are. Second question: who is in charge of your body? Who is managing those molecules? Hopefully not a political party. Life is creating the conditions that are conducive to life inside you, just as in all of nature. Our innate nature is to create the conditions that are conducive to life. What I want you to imagine is that collectively humanity is evincing a deep innate wisdom in coming together to heal the wounds and insults of the past.
 
Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would create new religions overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead, the stars come out every night and we watch television.
 
This extraordinary time when we are globally aware of each other and the multiple dangers that threaten civilization has never happened, not in a thousand years, not in ten thousand years. Each of us is as complex and beautiful as all the stars in the universe. We have done great things and we have gone way off course in terms of honoring creation.
You are graduating to the most amazing, stupefying challenge ever bequeathed to any generation. The generations before you failed. They didn't stay up all night. They got distracted and lost sight of the fact that life is a miracle every moment of your existence. Nature beckons you to be on her side. You couldn't ask for a better boss. The most unrealistic person in the world is the cynic, not the dreamer. Hope only makes sense when it doesn't make sense to be hopeful. This is your century. Take it and run as if your life depends on it.
 
..........
Paul Hawken is a renowned entrepreneur, visionary environmental activist, and author of many books, most recently Blessed Unrest: How the Largest Movement in the World Came into Being and Why No One Saw It Coming. He was presented with an honorary doctorate of humane letters by University president Father Bill Beauchamp, C.S.C., in May, when he delivered this superb speech.


 
Lots of love and joy to all of you!
         - Janet Ciel