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NEWSLETTER #149

Check out the newsletter archives and find favorite recipes,  
 
 

 
Healthy & Happy Newsletter #149
September 22, 2013
In This Issue
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  WEDDING MEDLEY
Hello Readers!

It has been a whirlwind few weeks, as you might suspect by my delaying the newsletter. That is an unusual phenomenon, as I love producing it, and relish the search for new and fun things to publish. Even though I have a reasonably busy schedule I always find time to bring this to life.

Besides some complicated family stuff, and assisting in producing a new website for my graphics client: The Ballroom, my big work this past week came from volunteering to do the flowers for my brother's wedding.

I used to be a florist in a past life (yes, its true...) and this was a gift I could give them which would give everyone lots of joy. But I forgot how much work it is, and hence I had to forgo this particular issue's deadline.

But I wanted to write about the wedding, which was lovely and had some very cool little details I thought some of you planning a wedding or big event might like. And the food...really there is something to share with their food choices... 

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RECIPES!   
Here are the recipes from the wedding. You must try them both!

Find the full recipes for each of these on my
Website Recipe Page.

STUFFED RED POTATOES STUFFED RED POTATOES   
  MINI HEART FRUIT COBBLERS     HEART COBBLERS
   
MEAN PHOTOS
PHOTO OF OVERWEIGHT WOMAN
      This article from the Huffpost Blog really hits home in pointing out the cruelty which is common these days on the internet and gossip magazines, etc. I found what she says to be very moving and very true.

READ ARTICLE

LAUGHTER IS CONTAGIOUS...
See if you don't begin giggling at this...
 
Laughing Tram Man Has a Contagious Laugh || Social Experiment At Tram Stop



WATERMELON MAGIC
 I just love food sculptures and watermelon makes an excellent medium. Check out these amazing pieces!

WATERMELON 1


WATERMELON 6


WATERMELON 2


WATERMELON 5

  WATERMELON 4

 
THE BABY WITHIN US
I loved this charming ad for Evian...I wonder how they did that??
 
baby&me / the new evian film
baby&me / the new evian film

BONUS RECIPE!
PUMPKIN SMOOTHIE

Fall is here and everything pumpkin will begin to emerge, including that ever-popular Starbucks Pumpkin Spiced Latte. Here is a super easy and insanely delicious substitute for that indulgence, which has way less sugar and calories. I made mine with fresh, rather than canned pumpkin, as I seem to have pumpkins growing this year, but canned works great.


BABY CARROTS  
 
LIFE COACHING/WEIGHT COUNSELING

me, 2012

Stop making excuses. Get the one on one help you need to lose weight and feel great about yourself. Take the plunge and make it happen!

WEBSITE COACHING/COUNSELING PAGE
WHERE THE MAGIC HAPPENS