A NEWSLETTER OF INSPIRATION AND IMAGINATION 
JULY 2015

Check out the newsletter archives and find
favorite recipes,videos, photos, etc... 
Newsletter archives from 2007 - current 
 
Healthy & Happy Newsletter  #178

JULY 19, 2015 
In This Issue
   
 
                BRAIN TEASER

large model twiggy     

BODY IMAGE

 

Lately there has been an onslaught of videos, photos of models and conversation about women's bodies. Okay, I know we have always talked about that. Our whole economy is built around making women sexy and beautiful so men will love them or buy the fancy car they are posed atop. Our society has spent decades perfecting the look of the perfect women as it changes generation to generation.

 

But recently the models have been heavier...much heavier. Some have been downright obese. Suddenly plus-sized models have become the rage. Plus-sized women are seen proudly "jiggling" as they swim or run, modeling lingerie in European fashion shows, and in ads for all sorts of products from soap to cereal. 

 

As a woman who has always struggled with her weight, a part of me applauds this shift in perspective. We have been obsessed with emaciated-looking women for most of my life. Growing up Twiggy was all the rage, and I was bereft and not having a body like that. I had pictures of her, and models like her, everywhere around my little bedroom, calling to me, reminding me that not only did I not look like them, but that I would never ever look like them. 

Models like Kate Moss followed suit, and although many voices have risen up in protest around her and images like her, they were not heeded...until now.

 

So now here it is 2015 and suddenly there is a new fondness for curvier, plumper women. Shouldn't I be dancing with joy? I'm not. The reason is because I feel now we are swinging in the other direction in just as dangerous a way as we were when we worshiping thinness. 

 

  

READ MORE ON WEBSITE BLOG PAGE


RECIPES
I love anything wrapped in a tortilla, so here are a couple of delicious Mexican-themed dishes to try.  

CHICKEN ENCHILADAS WITH TOASTED PEPITAS (PUMPKIN SEEDS)
           


THE RIGHT DOSE OF EXERCISE
So how much is the right amount to stay healthy? Personally I do more than this, but my feeling is JUST GET OFF THE COUCH!! DO SOMETHING!! Okay, done ranting...

  WOMAN WALKING
 


3-D ZEOTROPE
This is based on a Ruben's painting and is really pretty violent, despite the fact that it is made out of modeling clay. Don't miss the animation of this piece...it is wild!

3-D Zeotrope by Matt Collinshaw




THE SCIENCE OF SLEEP
I happened to catch a remarkable City Arts & Lectures program on NPR interviewing neurologist Matt Walker and I was enthralled. The information was staggering...Lack of or decreased amounts of sleep can contribute to a whole gamut of problems including developing cancer! He talked about how birds and underwater creatures sleep, how creative geniuses use sleep, how much sleep we need and so much more. It was fascinating!

It also appears to be non-downloadable as a podcast. But I did find this article which summarizes the show, and felt it was worth sharing with you. 
PROF MATT WALKER


Quinoa Pizza Crust!!!
This just showed up on my Facebook feed and it looked like such a great idea I had to include it in the newsletter...
It looks easy and it probably tastes really good!!

quinoa crust pizza



    DANCING MAKES YOU HAPPIER, LESS STRESSED
I know I have published articles like this before...this is not news to me. Basically any form of physical activity will make you happier, but dancing means you're moving to music. And music makes you happier. The combo? Sublime! 

dancers sun festival  
    
 
   


IMAGES THAT WILL "BREAK YOUR BRAIN"
A bit of an exaggeration, but these are pretty fun optical illusions...
   
brain 2   
        
brain 3   
  
brain 3    
  
  
       


21st annual BODEGA SEAFOOD, ART & WINE FESTIVAL!!  
As most of you already know, this festival is my baby. I began it 21 years ago and it is still going strong! Here are the deets...hope to see you all there!!



August 29 & 30, 2015
16855 Bodega Hwy just east of the village of Bodega (NOT Bodega Bay)
10am-6pm Sat   10am-5pm Sun
$12 in advance, $15 at the gate

4 Stages of Entertainment this year (a new Food Stage has been added with Chef Demos and Fruit/Veggie Carving Demos!!!), our fabulous Tasting, food to die for, and of course excellent quality art and fine craft. Please check out the website for more info and to buy tickets in advance.



SEBASTOPOL BIKE CENTER'S
CLASSES AND GROUP RIDES
new cyclist
FRIDAY BIKE SKILLS CLASSES

We have Bike Skills Classes every Friday from 11-12 . Each week we cover a different topic.

CLICK HERE FOR MORE INFORMATION

WE ARE ALSO OFFERING ONE ON ONE PRIVATE CLASSES. YOU MAKE THE APPOINTMENT AND WE WORK WITH YOU ON YOUR SCHEDULE, COVERING ANY ASPECT OF CYCLING YOU FEEL YOU WOULD LIKE HELP WORKING ON. $25/HR

GROUP RIDES:

We have 4 different group levels:

EVERY FRIDAYS 12-12:45, BEGINNER RIDES
SATURDAYS WE NOW HAVE RIDES FOR
MODERATE BEGINNERS
MODERATELY SKILLED
VERY SKILLED

Let us know if you would like to ride with our groups on Saturdays!





me with straight hair! LIFE COACHING/WEIGHT COUNSELING    
   
If you are struggling in your life, whether it is weight/ health related or any other issue, consider seeking help. Life coaching does not focus on the past, like therapy. It helps you see the ways you are stuck and how to move forward. As a coach I am trained to help you uncover and manifest what you really want in your life.

Life Coaching can be done in person or on the phone.

Weight Counseling is different. This is a short-term (4-6 sessions) series where I show you the secrets of healthy eating, weight-loss, etc. We cover your eating patterns, discuss challenging foods and behaviors, and then we shop together, cook together, eat out together, and whatever else you need to live a healthier life.

Weight Counseling is best done in person but I have had many successful phone clients as well, including people in other countries!

Of course these can be combined.
Contact me for a free half hour sample session!


jciel@sbcglobal.net  
WEBSITE COACHING/COUNSELING PAGE


  
                

Healthy & Happy | P.O. Box 1862 | Sebastopol | CA | 95473