A NEWSLETTER OF INSPIRATION AND IMAGINATION 
 #177

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Healthy & Happy Newsletter  #177

JUNE 21, 2015 
In This Issue
BALLOON BUG   
 
                

photo sugar addict      

ADDICTION

 

Recently a friend posted something on Facebook about his sobriety and the amount of years he has been sober. My brother had alcohol and drug issues and beat them all years ago, and also has posted a similar acknowledgement of his accomplishments. I am so very proud of my brother, and all my friends who have succeeded in this realm. This is huge.

 

Overcoming addiction is a lifelong commitment. When we make that choice to take on this demon it begins as a day to day challenge, but those days meld into months, years and then it just is a part of us. It has to go that route be successful. Otherwise it is that dance, back and forth, up and down, until...until finally, this time is the last time and it sticks. It could be any addiction, but the same will always be true: at some point we have to want it bad enough to go the distance.

 

I celebrate every day that it finally stuck for me, and I finally got off the food obsessive merry-go-round. I know too many others who are still in either the "I can't deal with it" zone or the "I'm trying but failing" zone. I have been in both those realms and know the reality of them both.

 

The "I can't (won't) deal with it" mindset is that of fuck-it-all. Excuse my language, but those of you who are in this place know exactly what I mean. You simply do not want to face the issue. You do not have the wherewithal, the drive, the real motivation to go forward. And I support you in this decision, to be honest. I have gone in and out of dealing with my weight since I was 16, and know that when I have acted to please someone else, or because I "should", or for any other reason that did not stem from true kick-in-the-pants motivation, I failed. And all that did was push me further backward on the self destructive path I was following.

   

READ MORE ON WEBSITE BLOG PAGE


RECIPES
Summertime...ahhh...the fruit! Here are 2 recipes which incorporate summer fruit.

SLOW COOKER CHICKEN WITH PEACHES, CAPERS AND WINE
           
CHICKEN WITH PEACHES

FRUIT AND SAUSAGE KEBOBS 
   FRUIT AND SAUSAGE KEBOBS   
 


CLEVER VIDEO
If you are a fan of classic art this video will make you laugh. It is a music video by the band Hold Your Horses. The music is a bit odd, but the visuals are wonderful!





BONUS RECIPES!
Here is a collection of what sound to be a delicious ideas for veggie burgers. So many of them sounded good I thought I would simply put the whole lot in as a unit.

CAMELIZED ONION VEGGIE BURGER  
 


STEAK OR VEGGIE BURGER? 
So above I have given you recipes for veggie burgers, and yet this article is looking at the environmental impact of both animal and plant based proteins, and which is better. They are primarily discussing processed burgers, so the above ones you make from scratch are the best...


     7 SIGNS YOU MIGHT BE VITAMIN D DEFICIENT
Huffington Post gives you the skinny on D deficiency. One they missed was leg, foot or calf cramps. No one seems to correlate this, but my personal experience is that Vitamin D took my cramping completely away, but you have to take massive dosage: 5000 mg a day. Works for me and has for years...
 
  BONE PAIN  
 
   


THE ORGANIC EFFECT
This is an interesting, short video on a Swedish family's experiment with eating only organic foods for 2 weeks.
 



BALLOON ART LIKE YOU'VE NEVER SEEN BEFORE
Don't show these amazing balloon creatures done by Masahyoshi Mosumoto to your kids or grandkids, as they will be underwhelmed by any they see after.

balloon 1  
  
   
balloon 2    
    
balloon 3  
  
 balloon 4
       


PETALUMA 4TH ROCK & ROCKETS!
 
As I mentioned last newsletter, I am the event producer for the
Petaluma 4th Rock & Rockets:
Fireworks and Celebration on July 4th at the Fairgrounds
.  
There will be lots of delicious food, microbrews from all the Petaluma breweries, plus wines and other beers, great entertainment by The Killer Queens (an all-female Queen cover band...), vendors, kid's activities and of course, kick-ass fireworks.

Alcohol sales benefit the Petaluma Music Festival, a non-profit event which supports music programs in the schools. So come have a beer to support a great cause, eat some yummy food, rock out and be a part of a time-honored tradition honoring celebrating our wonderful country. 
   


SEBASTOPOL BIKE CENTER'S
CLASSES AND GROUP RIDES
new cyclist
FRIDAY BIKE SKILLS CLASSES

We have Bike Skills Classes every Friday from 11-12 . Each week we cover a different topic.

CLICK HERE FOR MORE INFORMATION

WE ARE ALSO OFFERING ONE ON ONE PRIVATE CLASSES. YOU MAKE THE APPOINTMENT AND WE WORK WITH YOU ON YOUR SCHEDULE, COVERING ANY ASPECT OF CYCLING YOU FEEL YOU WOULD LIKE HELP WORKING ON. $25/HR

GROUP RIDES:

We have 4 different group levels:

EVERY FRIDAYS 12-12:45, BEGINNER RIDES
SATURDAYS WE NOW HAVE RIDES FOR
MODERATE BEGINNERS
MODERATELY SKILLED
VERY SKILLED

Let us know if you would like to ride with our groups on Saturdays!





me with straight hair! LIFE COACHING/WEIGHT COUNSELING    
   
If you are struggling in your life, whether it is weight/ health related or any other issue, consider seeking help. Life coaching does not focus on the past, like therapy. It helps you see the ways you are stuck and how to move forward. As a coach I am trained to help you uncover and manifest what you really want in your life.

Life Coaching can be done in person or on the phone.

Weight Counseling is different. This is a short-term (4-6 sessions) series where I show you the secrets of healthy eating, weight-loss, etc. We cover your eating patterns, discuss challenging foods and behaviors, and then we shop together, cook together, eat out together, and whatever else you need to live a healthier life.

Weight Counseling is best done in person but I have had many successful phone clients as well, including people in other countries!

Of course these can be combined.
Contact me for a free half hour sample session!


jciel@sbcglobal.net  
WEBSITE COACHING/COUNSELING PAGE


  
            a smooth sea