December 14, 2008

 
                      michelangelo's david                    
  H
ealthy Thoughts/Healthy Actions

   Weight Watchers Newsletter #28       
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michelangelo's david 
Hi Everyone!  
As I write it is raining cats and dogs (even a few turtles and lizards), and although it is cold and wet I know we need it, so hurrah!
 
I hope those of you who attended the meetings this week are inspired by the new program. I think it is a great idea to focus on more sensible, filling food choices, which is the emphasis. Those of you who missed the meeting, please make time in the next week or two to stay and learn it after the meeting. I feel it is a terrifically wise direction for Weight Watchers to head.

   MEETING TOPICS: LATE DECEMBER

           christmas meal             

The next two meetings  before Christmas are all about getting through the holiday season without doing serious damage to your weight loss efforts. They will each take different tacks, but we will be talking about staying motivated, tips and tricks for parties and gatherings, and sharing recipes and ideas. I look forward to seeing you there!
RECIPE FOR THIS ISSUE
 
Thank you Anne of Sonoma for sending me 2  soup recipes which sound absolutely delicious! She even included the photos in her email!! Oh the gift of having such supportive members!
 
shrimp and broccoli chowder   
 
Shrimp and Broccoli Chowder
 
 
Ingredients
1 medium Yukon Gold potato, peeled and diced
2 cups broccoli, florets
1 medium shallot, minced
2 cups fat-free chicken broth
1/4 tsp dried thyme
1/2 pound cooked shrimp, peeled (medium size)
1/2 cup fat-free sour cream
1/2 cup fat-free skim milk
1/4 tsp table salt
1/4 tsp black pepper
Instructions
In a medium-size pot, combine potato, broccoli, shallot, broth and thyme; bring to a boil, partially cover pot and cook until vegetables are tender, about 15 minutes. Pour soup into blender and purée in batches careful not to splatter hot liquid; return soup to pot. (Or puree soup in pot using an immersion blender.)

Add remaining ingredients to pot; reduce heat to low and simmer until hot, about 3 minutes. (Do not allow to boil.) Yields about 1 cup per serving.
4 servings  2 points each. 
  

Potato and Canadian Bacon Slow Cooker Chowder

                       potato and bacon chowder

Ingredients

2 cups potatoes, cut into 1/2-inch cubes
1 large carrot, diced
1 cup leeks, chopped, white part only
1 medium garlic clove, minced
4 cups fat-free chicken broth
1/2 cup uncooked barley
1 piece bay leaf
1/4 tsp dried thyme, crushed
1/4 tsp black pepper
4 oz Canadian-style bacon, cut into 1/4-inch pieces
1/2 cup fat-free evaporated milk
2 oz fat-free half and half

Instructions

In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.

Stir in evaporated milk and half-and-half and heat through, uncovered, about 10 minutes. Yields about 1 2/3 cups per serving.  6 servings  3pts each.


 A LITTLE HOLIDAY HUMOR...

 
            santa cartoon

 


snowflakes 

Below is a link for a little gift for all of you. It is a simple page of wonderful quotes, which I hope will inspire you in this challenging time of year. Hope you enjoy it!

 http://www.sendspace.com/file/zwasua
           apple butterfly poster edges
HEALTHY THOUGHTS WEBSITE
 
If you have an interest in my work outside Weight Watchers please check out my website.
And the closing quote...


                                                 
 

"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to do." 


              
       
            

  
 Lots of love and joy to all of you!

         - Janet Ciel