Wellbuddies Reflections

Wellbuddies Archives

Thank you for your interest in Wellbuddies Reflections, Sharing the Journey, and Project B70. I always welcome comments, dialogue, and suggestions for new topics and approaches to promoting wellness.

Go well!

Pam

Wellbuddies Emails: April 2010 to present
Reflections: Fifteen Minutes (12/13/2015)
Sharing the Journey: Adjust and Align (12/11/2015)
Project B70: Soul (12/6/2015)
Sharing the Journey: Learn and Apply (12/4/2015)
Project B70: Heart (11/29/2015)
Sharing the Journey: Give Thanks and Celebrate (11/27/2015)
Reflections: Beauty and the Beast (11/22/2015)
Sharing the Journey: Play It Again (11/20/2015)
Project B70: Mind (11/15/2015)
Sharing the Journey: Buddy Up (11/13/2015)
Reflections: Bears Save the Day (11/8/2015)
Sharing the Journey: Keep on Trucking (11/6/2015)
Project B70: Body (11/1/2015)
Sharing the Journey: Take Small Steps (10/30/2015)
Reflections: Mindful Moment (10/25/2015)
Sharing the Journey: Marshal Your Resources (10/23/2015)
Project B70: Chatter (10/18/2015)
Sharing the Journey: Light the Fire (10/16/2015)
Reflections: Countless Sheep (10/11/2015)
Sharing the Journey: Bridge the Gap (10/9/2015)
Project B70: Games (10/4/2015)
Sharing the Journey: End in View (10/2/2015)
Reflections: Offbeat and Beyond (9/27/2015)
Sharing the Journey: Happy You (9/25/2015)
Project B70: Lists (9/20/2015)
Sharing the Journey: Happy Us (9/18/2015)
Reflections: Back to School (9/13/2015)
Sharing the Journey: Happy Being (9/11/2015)
Project B70: Vision (9/6/2015)
Sharing the Journey: Fuel and Refuel (9/4/2015)
Reflections: Adjusting the Mix (8/30/2015)
Sharing the Journey: Happy Doing (8/28/2015)
Reflections: Overload (8/23/2015)
Sharing the Journey: Think. Feel. Act (8/21/2015)
Reflections: Project B70 (8/16/2015)
Sharing the Journey: Brain in Training (8/14/2015)
Reflections: Trouble Talk (8/2/2015)
Sharing the Journey: Unhappy Brain (7/31/2015)
Reflections: Break-Freeze-Heal (7/26/2015)
Sharing the Journey: Happy Brain (7/24/2015)
Reflections: More Numbers-More Heroes (7/19/2015)
Copy of Sharing the Journey: Happy Talk (7/17/2015)
Reflections: Seventy-One Hundred (7/12/2015)
Sharing the Journey: Action and Review (7/10/2015)
Reflections: Flow and the Fourth of July (7/5/2015)
Sharing the Journey: Keeping Current (7/3/2015)
Reflections: Born Again (6/28/2015)
Sharing the Journey: Stop. Look. Listen. (6/26/2015)
Reflections: Sweeteners for Lemonade (6/21/2015)
Sharing the Journey: Movement and Mood (6/19/2015)
Reflections: Taking Stock (6/14/2015)
Sharing the Journey: Create Space (6/12/2015)
Reflections: Setup for Stress (6/7/2015)
Sharing the Journey:Make Peace with Pain (6/5/2015)
Reflections: Rerun-Whitewater (5/31/2015)
Sharing the Journey: Begin Anew (5/29/2015)
Reflections: Stressing Out-Fight or Flow? (5/24/2015)
Sharing the Journey: Making the Most of Limbo (5/22/2015)
Reflections: Too Hot, Too Cold? (5/17/2015)
Sharing the Journey: Honor the Past (5/15/2015)
Reflections: Stress: Friend or Foe? (5/10/2015)
Sharing the Journey: Challenge and Change (5/8/2015)
Reflections: What Next? (5/3/2015)
Sharing the Journey: Keeping It Up (5/1/2015)
Reflections: One More Candle (4/26/2015)
Sharing the Journey: Bang, They're Off! (4/24/2015)
Reflections: Penguin and Griz: Finish to Start (4/19/2015)
Sharing the Journey: Ready, Set, Go! (4/17/2015)
Reflections: Twenty-five. Three hundred. Six (4/12/2015)
Sharing the Journey: Ready, Willing, Able (4/10/2015)
Reflections: Feeding the Muse (4/5/2015)
Sharing the Journey: Ready or Not (4/3/2015)
Reflections: Splitting Up (3/29/2015)
Sharing the Journey: Without Thinking (3/27/2015)
Reflections: I Brake 4 Joy (not Food) (3/22/2015)
Sharing the Journey: Unwanted Voices (3/20/2015)
Reflections: Do it Now (3/15/2015)
Sharing the Journey: What Does the Body Know? (3/13/2015)
Going Deeper: Thanks for Coming (3/12/2015)
Reflections: The Power of Perspective (3/8/2015)
Sharing the Journey: Five Lessons Learned (3/6/2015)
Reflections: Accept or Change? Yes (3/1/2015)
Sharing the Journey: Spirit and Science of Change (2/27/2015)
Reflections: Buddy Factor Cuts Both Ways (2/22/2015)
Sharing the Journey: Tying With a Bow (2/20/2015)
Reflections: Life Lessons (2/15/2015)
Sharing Journey: Checking In (2/13/2015)
Reflections: Good-News Sundays (2/8/2015)
Sharing the Journey: Who Me? (2/6/2015)
Reflections: Streaking in the Dark (2/1/2015)
Sharing the Journey: Says Who? (1/30/2015)
Reflections: Small Doings Are Good Too (1/25/2015)
Sharing Journey: First Steps (1/23/2015)
Reflections: Caution on the Edge (1/18/2015)
Journey: Rocks on the Ridge (1/16/2015)
Journey: Where Am I Now? (1/9/2015)
Journey: Writing to Grow (1/2/2015)
Reflections: Faith in the Fog (again) (1/11/2015)
Reflections: Small Not-Doings (again) (1/4/2015)
Invitation: Sharing the Journey (1/1/2015)
Holy Days (again) (12/28/2014)
Solstice (12/21/2014)
Foul-weather Friend (12/14/2014)
Breathing Again (12/7/2014)
Finding Thanks (11/30/2014)
Happy Ending? (11/23/2014)
Harsh Realities (11/16/2014)
Worst Case-Happy Surprise (11/9/2014)
Can't Breathe (11/2/2014)
Falling Forward (10/26/2014)
True Colors (10/19/2014)
Bulking-up for Winter (10/12/2014)
Reunion Report (10/5/2014)
Birth Announcement (10/1/2014)
Six and Counting (9/28/2014)
Aging Minds Reflect (9/21/2014)
Live Free or Die (9/14/2014)
The Worth Ethic (9/7/2014)
The Big Gulp (8/31/2014)
Falling onto the Cushion (8/24/2014)
Or Not (8/17/2014)
To Celebrate or Not (8/10/2014)
Now You Can Stop (8/3/2014)
Front and Back (7/27/2014)
Whitewater and White Space (7/20/2014)
Whitewater Again (7/13/2014)
Labyrinth and Life (7/6/2014)
Aren't You Afraid? (6/29/2014)
Longest Day (6/22/2014)
Weaving on the Web (6/15/2014)
Living with Joy (6/8/2014)
Catch and Release (6/1/2014)
Doing Less with Zen (5/25/2014)
Mary Gets a Bye (5/18/2014)
On Crying Wolf (5/11/2014)
When Pigs Fly (5/4/2014)
Thirty Now (4/27/2014)
Recycle That Smile (4/20/2014)
Chaos is Pretty, Too (4/13/2014)
Mapping the Mind (4/6/2014)
Bottom Up (3/30/2014)
Top Five on the Scale (3/23/2014)
On Dying and Living (3/16/2014)
Gratitude Alert (3/9/2014)
Identity on Ice (3/2/2014)
When I Grow Up (2/23/2014)
Now We Are Three (2/16/2014)
Together on the Field of Play (2/9/2014)
Holy Days (2/2/2014)
The Book Project (1/26/2014)
Thinking of You (1/19/2014)
Turning over a New Year (1/12/2014)
People Power (1/5/2014)
Solar Power (12/29/2013)
Unhappy Holidays Too (12/22/2013)
Rerun: Reasons for the Season (12/15/2013)
Rerun: Stop, Look, Listen (12/8/2013)
Caution on the Edge (12/1/2013)
The Writer's Nest (11/24/2013)
Bodies in Motion or at Rest (11/17/2013)
Mother Taught Me Too (11/10/2013)
Lessons My Father Taught Me (11/3/2013)
Tripping Over Sweetie (10/27/2013)
Caught Between Heaven and Hell (10/20/2013)
Retirement Time: Freedom and Framework (10/13/2013)
Asking the Questions, Living the Answers (10/6/2013)
Retirement: Surprise! (9/29/2013)
Rear-view Mirror (9/21/2013)
Back to Back (9/15/2013)
Outside the Zone (9/8/2013)
Where is the Pony? (9/1/2013)
Dry Lightning (8/25/2013)
I Can Do This! (8/18/2013)
Cultivating Calm Under Fire (8/11/2013)
I Feel Your Pain (and Strength) (8/4/2013)
The Way Things Work (7/28/2013)
Marathon Messages (7/21/2013)
Choose Life (7/14/2013)
Flow and the Fourth of July (7/7/2013)
Growing Season (6/30/2013)
The Longest Day (6/23/2013)
Alaskan Summer (6/16/2013)
Coping with Catastrophe (6/9/2013)
Missions, Malfunctions, and Miracles (6/2/2013)
Larger than Life: Joanie (5/26/2013)
Flying off the Cliff (5/19/2013)
Peas, Butter, Mother, and Me (5/12/2013)
Metaphors for Life (5/5/2013)
Winter Storm Warning (4/28/2013)
The Dream and the Nightmare (4/21/2013)
Hoarding, Sorting, and Spring Cleaning (4/14/2013)
Doors Slam Shut, Windows Open Slowly (4/7/2013)
Easter, Sixto, and Four Seasons (3/31/2013)
Off and Running: Hope and Fear (3/24/2013)
Reflections 200: Expanding Horizons (3/17/2013)
When at First You Don't Succeed...Then What? (3/10/2013)
Beauty and the Beast (3/3/2013)
Morning Prayers (2/24/2013)
Shades of Gray and Brown (2/17/2013)
A Tale of Two Minds (2/10/2013)
Larger than Life: Jeff (2/3/2013)
Larger than Life: Lance (1/27/2013)
Proceed with Caution (and Faith) (1/20/2013)
Happy New Year! How Are You? (1/13/2013)
Bang! Bang! Pause... (1/6/2013)
Best of the Best in 2012 (12/30/2012)
Midwinter Mornings: Solstice (12/23/2012)
A Christmas Miracle (12/16/2012)
Get into It! (12/9/2012)
How Can I Help? (12/2/2012)
Thanksgiving Challenge: Morning After (11/25/2012)
The Thanksgiving Challenge (11/18/2012)
The Sun Still Rises (11/11/2012)
Beyond the Reach of Reason (11/4/2012)
More Questions than Answers (10/28/2012)
Eat What You Love 6: WHAT NEXT? (10/21/2012)
Eat What You Love 5: WHERE? (10/14/2012)
Eat What You Love 4: HOW? (10/7/2012)
Eat What You Lovet 3: WHEN? (9/30/2012)
Eat What You Love 2: WHAT? HOW MUCH? (9/23/2012)
Eat What You Love 1: WHY? (9/16/2012)
Find Your Strong (9/2/2012)
May I Take Control? (8/26/2012)
Dancing with Yin and Yang (8/19/2012)
Can't Stop Talking (8/12/2012)
To Celebrate (or Not) is the Question (8/5/2012)
Looking Forward, Looking Back (7/29/2012)
Lapse, Relapse, and Coming Back (7/22/2012)
For Every Thing (RunWalkRun) There is a Season (7/15/2012)
Lemonade out of Lemons: Sight-shifting (6/24/2012)
Lemonade out of Lemons: Six Weeks in a Sling (6/17/2012)
Giving, Receiving,and Flow (4/29/2012)
Gifts: Wrapped in Bows or Tied in Strings? (4/22/2012)
Giving and Receiving: The Dark Side (4/15/2012)
Seeds of Simplicity: Plant, Water, and Watch them Grow (4/8/2012)
Simplifying the Schedule: Making Time (4/1/2012)
Simplifying the Mind, Taming the Chatter (3/25/2012)
Simplifying, Cravings, and Choice (3/18/2012)
Simplifying our Spending (3/11/2012)
Simplifying the Space (3/4/2012)
Forty Days of Letting Go (2/26/2012)
Transformation: Sharing the Journey (2/19/2012)
Living with Time (2/12/2012)
Good Intentions Pave the Road (2/5/2012)
Finish and Starting Line (1/29/2012)
Envision Welllness (1/22/2012)
Back on the Bike 2 (1/15/2012)
Flamingo and Bicycle Revisited (1/8/2012)
Exactly Where I Need to Be (1/1/2012)
The Spirit and Science of Personal Growth (9/4/2011)
Peak Experience: One Step at a Time (8/28/2011)
Energy Part 4: The Soul (8/21/2011)
Wellness: A Do-it-Yourself Project (8/14/2011)
Energy Part 3: The Mind (8/7/2011)
Time: Frame it and Paint it (7/31/2011)
Energy Part 4: The Heart (7/24/2011)
Whitewater: FLOW with a Twist (7/17/2011)
Energy Part 1: The Body (7/10/2011)
FLOW and the Fourth of July (7/3/2011)
It's All Good (or is it?) (6/5/2011)
Maintaining Momentum: Mixing it Up (5/29/2011)
Patience and Persistence: Starting Again (5/22/2011)
Simple Living Revisited (5/15/2011)
Copy of The Power of Story: Action (5/8/2011)
The Power of Story: Truth (5/1/2011)
The Power of Story: Purpose (4/24/2011)
Promises to Keep (4/17/2011)
Spring Cleaning: More than Dust Bunnies (4/10/2011)
April Showers: What do they Bring? (4/3/2011)
Serenity, Courage, and Wisdom (3/27/2011)
Celebrating: One Hundred Candles (3/20/2011)
Hope and Fear: The Unspoken Threat (3/13/2011)
Off and Running-Hope and Fear (3/6/2011)
Chi Running (2/27/2011)
When the Rubber Hits the Road (2/20/2011)
Run-Walk-Run: Mixing it Up (2/13/2011)
Next Steps: Run-Walk-Run (2/6/2011)
Running out of "M" Words (1/30/2011)
Movement, Meth, and Moderation (1/23/2011)
Movement, Mind, and Memory (1/16/2011)
Mood, Motivation, and Movement (1/9/2011)
Winter Driving (1/2/2011)
Holiday Makeover: The Web We Weave (12/26/2010)
Holiday Makeover: Giving and Receiving (12/19/2010)
Holiday Makeover: Stop, Look, Listen (12/12/2010)
Midlife Holiday Makeover (12/5/2010)
Thank You for Being a Pain (11/28/2010)
Midlife Makover: When Times Get Tough (11/21/2010)
Midlife Makover: Speaking and Dancing (11/14/2010)
Midlife Makover: Taking Charge in Times of Change (11/7/2010)
Final Finisher: The Sequel (10/31/2010)
Rock 'n Roll (10/24/2010)
Your Brain on Drugs: Clarity (10/17/2010)
Your Brain on Drugs: Community (10/10/2010)
Your Brain on Drugs: Equanimity (10/3/2010)
Tipping the Balance (9/26/2010)
FInal Finisher (9/19/2010)
Two Hundred Times a Day (9/12/2010)
Eating in Orange (9/5/2010)
Hanging on to Love Handles (8/29/2010)
Past and Presence (8/22/2010)
Future and Presence (8/15/2010)
Endings and Beginnings (8/8/2010)
Life Lessons: Judging under Oath (8/1/2010)
Three Penguins Learn Optimism (7/25/2010)
July 18 Penguin and Griz Re-calculating (7/18/2010)
July 11 Penguin and Griz (7/11/2010)
July 4 Where am I Going and How? (7/4/2010)
June 27 Equal Time for Oscar (6/27/2010)
June 20 Seeing the Glass Differently (6/20/2010)
June 13 How Full is Your Glass? (6/13/2010)
June 6 Life Lessons: Learned Optimism (6/6/2010)
May 30 Life Challenges: Going Viral (5/30/2010)
May 23 Uniting and Re-uniting (5/23/2010)
May 16 Solmates (5/16/2010)
May 9 Partners in Parenting (5/9/2010)
May 2 Balance and the Heart (5/2/2010)
Apr 24 2010 Giving Birth (4/25/2010)
Apr 20 message re transition (4/22/2010)

Wellbuddies Coaching
6215 Hillview Way
Missoula, Montana 59803
406-274-0188