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Wellbuddies Reflections
Issue 310: June 21, 2015
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(updated monthly)
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Good Sunday morning.
Thank you for reading Reflections. I always welcome your response to the thoughts I share here. You can reply to this email privately, or comment in a more public forum on the Wellbuddies Facebook Page.
Go well!
Pam
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| Lemonade Sweeteners |
I am grateful for those of you who responded to last week's account of my recent hiking mishap. Looking askance at my once-dominant hand in a lime-green cast, I asked how you deal with disappointing events and their implications.
When I embarked on the project of making lemonade out of these lemons, your responses sweetened the brew. Here they are; I treasure them all.
- It is what it is.
- Everything happens for a reason.
- So many people are dealing with tougher issues (that put mine into perspective).
- Buck up and get over it.
- Find humor in the situation.
- Seek out positive friends.
- AFGO (another L growth opportunity)
- Life happens when you have other plans.
- Breathe. Feel the fear, anger, and helplessness without trying to explain or escape. Recognize that these feelings will pass without my intervention. The more I fret and stew, the more they will hurt and the longer they will last.
One of you even quoted Reflections and formatted the quote as a lovely image! How very cool!
Which of these resonate for you? Anyother insights or tips to add?
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Looking for a gift? What about my book?
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Every few months, I like to lead off by inviting you to a check out my book. Going Deeper is a collection of 100 favorites from the first five years of Reflections. Click here for links to order signed paperbacks from me (only $10 each, plus $4 if mailed). Kindle and paperback editions are also available from Amazon.
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Pam Gardiner
Wellbuddies Coaching
wellbuddies@gmail.com
406-274-0188
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