reflection

Wellbuddies Reflections

Issue 286: January 4, 2014
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Good Sunday morning.  

Thank you for reading Reflections.  I always welcome your response to the thoughts I share here.  You can reply to this email privately, or comment in a more public forum on the Wellbuddies Facebook Page
                 
Go well!  
Pam 
Small Not-Doings (again)

Cheryl gave me the book for Christmas: Simple Living, a slim volume written by José Hobday, an American Indian nun. Sister José draws both from Native culture and life in a religious community to show that simplicity makes room in our lives for whatever is truly important. She writes about streamlining our food, clothing, transportation, housing, work, and recreation. I find that the effort to simplify is a valuable tool in the quest for life balance. The fewer dishes I pile in one stack, the more easily I can carry them to the kitchen; the fewer choices I entertain at once, the more easily I can fit them harmoniously into the available time. 


The attraction of living more simply grows as I age. With the years, I have accumulated not only more "stuff" but also a growing list of interests, passions, and promises made; more friends; more activities, organizations, and causes; a longer list of things to see and do. One computer gave rise to two because I wanted to hang out in coffee shops to write on a laptop. A love of reading has only grown with the magic of e-books and the one-click online purchase. My new gym has more machines, a bigger pool, and a track. With three flavors of cold cereal, I always have a choice. And how many pairs of black shoes do I need?

 

I hear underlying questions about life balance, both from Sister José and from my own inner voice. Do more options lead to greater happiness? Would my life be more joyful if I ate the same combination of oatmeal and fruit every morning or if I wore the same outfit to work at home three days in a row?

 

When considering New Year's goals, a friend lamented, "I just can't add one more thing." Another friend wrote: "My challenge is to not-do some small things and create space for bigger things." I have seized the phrase "small not-doings" and made it my own. How about a not-to-do list? We add and less often remove: unread magazines, classes we want to take, home improvement projects, social events, or technological wonders.

 

Where can you create space in your life to balance doing with deliberate not-doing? What higher priority might fill that gap?

 

(For a few weeks, I am making time for a new writing project by re-publishing some favorite past Reflections from the collection in my book, Going Deeper.  This one was first written several years ago during the New Years resolution season.  I trust it will speak to many of you, as it does  to me.)   

Sharing the Journey: A Year of Growth and Change

I am starting a new email series in 2015, and calling it Sharing the Journey.  

Whereas Reflections are designed to help us see things differently, Sharing the Journey will aim more directly at doing things differently.  Weekly essays will introduce principles of personal growth/behavioral change and will offer readers several questions intended to personalize the principle and apply it to goals in their own lives. If you want to try it out, sign up for the mailing list by replying to this email or clicking here.  Sharing the Journey is, like Reflections, free of charge.

Going Deeper:  Reflections on Challenge and Change

Would you like to start the new year with a fresh dose of inspiration? Click here for links to order my book Going Deeper, either from Amazon.com or direct from me.  


Pam Gardiner
Wellbuddies Coaching
wellbuddies@gmail.com  
406-274-0188

reflection
Pam Gardiner
Wellbuddies Coaching