mountaintop-rock cairn

Sharing the Journey

A Year of Growth and Change

 

Issue 22: May 22, 2015
Quick Links
Wellbuddies website
Wellbuddies on Facebook
Pam on Linked In


Past issues (updated monthly): Archive of 
Reflections and Sharing the Journey

 

Greetings!  

Thank you for joining me and a small community of buddies on this adventure. We will explore key principles of personal growth, combined with guided reflection and journal writing to make changes that lead toward healthier, happier lives. 

Go well!  
                          Pam 

Greetings...

Last week, we started to work through William Bridges' three stages of transition (the psychological response to change).  I was a bit uneasy as I left you last time surrounded by loss, writing about depression and anxiety, disrupted sleep, and the like.  I took us there because I believe so deeply in the first transitional stage.  It calls for us to: 1) face our losses honestly, 2) allow ourselves to feel the pain, 3) honor the past and bring valuable elements forward; and 4) have compassion, be kind to ourselves, and strive for meaningful closure.

 

Only then are we ready to move on. But are we ready to begin the brand new adventure?  Not quite!

Make the Most of Limbo

The "neutral zone" is William Bridges' name for the span between releasing the past and fully engaging the new order.  Our understanding of the change is incomplete and new skills have not yet developed. Progress is fitful, two steps forward and one step back. We are on the edge, gathering courage to jump in. It is a fuzzy and uncertain time that tests our patience and challenges our confidence.

 

That stress, however, is accompanied by creative opportunity if we look hard enough.  Patterns of the past were comfortable, and we often followed them with thoughtless adherence.  After the new condition and our adaptive response have become established, we will settle into a new repetitive routine.  While we fly through the air between letting go of one trapeze bar and grasping the other, we have a scary and exciting blend of risk and freedom that brings its own energy and potential for experimentation. I have seen it in my own life and those of loved ones:

 

Aging parents can no longer manage their daily needs, but they are not ready to consider assisted living.  This awkward time may challenge you to shift other priorities to help with their care, take a class that offers practical suggestions and moral support, and research services designed to meet the needs of elders as they become more dependent while remaining at home.

 

The empty nest leaves you without school and extracurricular commitments. Retirement raises the question of when to get out of bed and what to do next.  Loss of a loved one through death or divorce means re-defining oneself as an individual after being half of a couple for so long.  These changes might generate the impetus to join a new social group, pick up an old hobby, learn new skills for their own sake, or work for a cause you believe in.

 

These and other common transitions entail letting go, whether voluntarily or in response to circumstances beyond our control.  They also move toward a newly stable set of activities, relationships, and mindsets.  The process of change, however, offers a chance to try things out.  Some will work; others won't.  Creative potential comes with the dynamic energy of transition, and helps us resist the temptation to settle prematurely on a new lifestyle.

Writing to Grow

When you look at big changes you have gone through recently, are experiencing now, or anticipate in coming months, can you identify clear endings and new beginnings?  What about the neutral zone in between?  Where are you in the process?

 

I can see that the period of limbo between old and new provides the opportunity for creative experiments.

 

The challenges of this uncertain time are...(describe endings and losses).

 

I don't know exactly what my new life will look like, but I know I want to...(what important elements do you want to incorporate in your new lifestyle?)

 

Before making any new long-term commitments, I want to try things out.  The following is a brainstormed list or mind-map of opportunities I could consider, that would lead in the direction of outcomes I desire.

 

I will also engage others who have gone through similar changes and find out what worked for them. Some people I might connect with are...

 

Other sources of information and inspiration I want to consult are....

From the Bookshelf

 

Bridges, William.  Managing Transitions: Making the Most of Change


 

Going Deeper

Check out my book on Wellbuddies website.
Signed copies only $10, delivered in or around Missoula, MT.
    Add $4 for media-rate mailing (PayPal available)
Also available in paperback or Kindle formats on Amazon.com
 
 

Pam Gardiner
Wellbuddies Coaching
wellbuddies@gmail.com  
406-274-0188