Email Archives
Welcome to the archives of my newsletters. I hope you enjoy the writing and please contact me with any questions or comments. I always love to hear what you have to say.
Cheryl
Cheryl Thomas Yoga Newsletter 4/3/16 - The Eight Limbs of Yoga
Cheryl Thomas Yoga Newsletter 3/27/16 - Elimination (er, Poop) (Pt. 2)
Cheryl Thomas Yoga Newsletter 3/20/16 - Elimination (er, Poop) (Pt. 1)
Cheryl Thomas Yoga Newsletter 3/13/16 - Rest and Weight
Cheryl Thomas Yoga Newsletter 3/6/16 - Opioid and Heroin Addiction
Cheryl Thomas Yoga Newsletter 2/28/16 - Yogis are Nesters?
Cheryl Thomas Yoga Newsletter 2/21/16 - Diet and Food Research
Cheryl Thomas Yoga Newsletter 2/14/16 - Creating Habits
Cheryl Thomas Yoga Newsletter 1/31/16 - Yoga Online (pt 2)
Cheryl Thomas Yoga Newsletter 1/31/16 - Yoga Online (pt 1)
Cheryl Thomas Yoga Newsletter 1/24/16 - Are You Positive?
Cheryl Thomas Yoga Newsletter 1/17/16 - Forget Exercising, Just Move
Cheryl Thomas Yoga Newsletter 1/10/16 - Seasonal Sadness
Cheryl Thomas Yoga Newsletter 1/3/16 - Tea Time
Cheryl Thomas Yoga Newsletter 12/20/15 - Squatting (Pt. 1)
Cheryl Thomas Yoga Newsletter 12/13/15 - Just Stand
Cheryl Thomas Yoga Newsletter 12/6/15 - The Marshmallow Test
Cheryl Thomas Yoga Newsletter 11/29/15 - Falling (Pt 2)
Cheryl Thomas Yoga Newsletter 11/22/15 - Adult Coloring Books
Cheryl Thomas Yoga Newsletter 11/15/15 - Falling
Cheryl Thomas Yoga Newsletter 11/8/15 - Yay for Lucy, Nay for Wendy
Cheryl Thomas Yoga Newsletter 11/1/15 - Nasal Cleansing
Cheryl Thomas Yoga Newsletter 10/25/15 - Poop in a Blender
Cheryl Thomas Yoga Newsletter 10/18/15 - Doubt
Cheryl Thomas Yoga Newsletter 10/11/15 - The Precious Knee
Cheryl Thomas Yoga Newsletter 10/4/15 - Your Microbial Cloud
Cheryl Thomas Yoga Newsletter 9/27/15 - The Lymphatic System
Cheryl Thomas Yoga Newsletter 9/13/15 - Yoga and Chronic Pain
Cheryl Thomas Yoga Newsletter 8/30/15 - Feet on the Ground
Cheryl Thomas Yoga Newsletter 8/16/15 - Abdominals - Too Weak or Too Strong
Cheryl Thomas Yoga Newsletter 8/9/15 - Chronic Pain
Cheryl Thomas Yoga Newsletter 8/2/15 - Rituals
Cheryl Thomas Yoga Newsletter 7/19/15 - Envy
Cheryl Thomas Yoga Newsletter 7/12/15 - Self-Entertainment
Cheryl Thomas Yoga Newsletter 7/5/15 - Point/Counter-Point - Hovering
Cheryl Thomas Yoga Newsletter 6/28/15 - Beer and a Nap
Cheryl Thomas Yoga Newsletter 5/17/15 - The Long Walk
Cheryl Thomas Yoga Newsletter 5/10/15 - I Think My Cat's a Buddhist
Cheryl Thomas Yoga Newsletter 4/19/15 - Rest and Weight Loss
Cheryl Thomas Yoga Newsletter 4/12/15 - Forgiveness
Cheryl Thomas Yoga Newsletter 4/5/15 - Blah, Blah, Blah, Blah
Cheryl Thomas Yoga Newsletter 3/29/15 - Feet on the Ground
Cheryl Thomas Yoga Newsletter 3/22/15 - Wedding Season
Cheryl Thomas Yoga Newsletter 3/15/15 - Meditation vs Relaxation vs Sleep
Cheryl Thomas Yoga Newsletter 3/1/15 - Meditation - Lots of Options
Cheryl Thomas Yoga Newsletter 2/15/15 - Inversions and High Blood Pressure
Cheryl Thomas Yoga Newsletter 2/8/15 - Meditation - Benefits
Cheryl Thomas Yoga Newsletter 2/1/15 - Meditation - The Monkey Mind
Cheryl Thomas Yoga Newsletter 1/25/15 - No Time to Think
Cheryl Thomas Yoga Newsletter 1/18/15 - Creating Habits
Cheryl Thomas Yoga Newsletter 1/11/15 - Widening Your Comfort Zone
Cheryl Thomas Yoga Newsletter 1/4/15 - Forget Exercising - Just Move
Cheryl Thomas Yoga Newsletter 12/28/14 - Alternative Milk - Soy
Cheryl Thomas Yoga Newsletter 12/7/14 - Milk Does a Body Good? (Pt 2)
Cheryl Thomas Yoga Newsletter 11/30/14 - Milk Does a Body Good?
Cheryl Thomas Yoga Newsletter 11/16/14 - Falling (pt 1)
Cheryl Thomas Yoga Newsletter 11/9/14 - Split Sleep
Cheryl Thomas Yoga Newsletter 11/2/14 - Just Stand
Cheryl Thomas Yoga Newsletter 10/26/14 - No Sleep for Teens
Cheryl Thomas Yoga Newsletter 10/12/14 - The Marshmallow Test
Cheryl Thomas Yoga Newsletter 10/5/14 -Are You Positive?
Cheryl Thomas Yoga Newsletter 9/28/14 - High Blood Pressure (pt 2)
Cheryl Thomas Yoga Newsletter 9/21/14 - High Blood Pressure (pt 1)
Cheryl Thomas Yoga Newsletter 9/14/14 - What's That Mean?
Cheryl Thomas Yoga Newsletter 9/7/14 - Nasal Cleansing
Cheryl Thomas Yoga Newsletter 8/31/14 - Tassajara Zen Center (Pt 4)
Cheryl Thomas Yoga Newsletter 8/24/14 - Tassajara Zen Center (Pt 3)
Cheryl Thomas Yoga Newsletter 8/17/14 - Tassajara Zen Center (Pt 2)
Cheryl Thomas Yoga Newsletter 8/10/14 - Tassajara Zen Center (Pt 1)
Cheryl Thomas Yoga Newsletter 8/3/14 - Sleep and Your iPad
Cheryl Thomas Yoga Newsletter 7/27/14 - Palliative Care and Hospice, Pt 2
Cheryl Thomas Yoga Newsletter 7/20/14 - Palliative Care and Hospice
Cheryl Thomas Yoga Newsletter 7/13/14 - Louis C.K. - Your Neighbor's Bowl
Cheryl Thomas Yoga Newsletter 7/6/14 - Weight
Cheryl Thomas Yoga Newsletter 6/29/14 - Inhale-Exhale, Repeat - Pt 3
Cheryl Thomas Yoga Newsletter 6/22/14 - Inhale-Exhale, Repeat - Pt 2
Cheryl Thomas Yoga Newsletter 6/15/14 - Inhale-Exhale, Repeat
Cheryl Thomas Yoga Newsletter 6/8/14 - Yoga Teacher Training
Cheryl Thomas Yoga Newsletter 6/1/14 - Who's Your Teacher?
Cheryl Thomas Yoga Newsletter 5/25/14 - The Speeches
Cheryl Thomas Yoga Newsletter 5/18/14 - Ditch the Yoga Mat
Cheryl Thomas Yoga Newsletter 5/11/14 - Feet on the Ground
Cheryl Thomas Yoga Newsletter 5/4/14 - Blah, Blah, Blah, Blah, Blah
Cheryl Thomas Yoga Newsletter 4/27/14 - Forgiveness
Cheryl Thomas Yoga Newsletter 4/20/14 - You on Vacation
Cheryl Thomas Yoga Newsletter 4/13/14 - Rest and Weight Loss
Cheryl Thomas Yoga Newsletter 4/6/14 - Activity Trackers (Pt 2)
Cheryl Thomas Yoga Newsletter 3/30/14 - Wedding Season
Cheryl Thomas Yoga Newsletter 3/23/14 - Activity Trackers
Cheryl Thomas Yoga Newsletter 3/16/14 - Getting it Right
Cheryl Thomas Yoga Newsletter 3/2/14 - Facebook at 6 Months
Cheryl Thomas Yoga Newsletter 2/23/14 - Food Choices
Cheryl Thomas Yoga Newsletter 2/16/14 - Online Match-Ups
Cheryl Thomas Yoga Newsletter 2/9/14 - Addiction
Cheryl Thomas Yoga Newsletter 2/2/14 - Over Stimulated (Guest Author)
Cheryl Thomas Yoga Newsletter 1/26/14 - Yoga Out The Door
Cheryl Thomas Yoga Newsletter 1/19/14 - Resolution with a Bite
Cheryl Thomas Yoga Newsletter 1/12/14 - The Yoga Clothing Issue (Pt. 4)
Cheryl Thomas Yoga Newsletter 1/5/14 - The Yoga Clothing Issue (Pt. 3)
Cheryl Thomas Yoga Newsletter 12/29/13 - The Yoga Clothing Issue (Pt. 2)
Cheryl Thomas Yoga Newsletter 12/22/13 - The Yoga Clothing Issue (Pt. 1)
Cheryl Thomas Yoga Newsletter 12/15/13 - Have a Hallelujah Holiday
Cheryl Thomas Yoga Newsletter 12/8/13 - The Corpse
Cheryl Thomas Yoga Newsletter 12/1/13 - The Gap
Cheryl Thomas Yoga Newsletter 11/24/13 - You're Welcome
Cheryl Thomas Yoga Newsletter 11/17/13 - Walk More
Cheryl Thomas Yoga Newsletter 11/10/13 - Our Slippery and Fuzz Fascia
Cheryl Thomas Yoga Newsletter 11/3/13 - Truth in Menus
Cheryl Thomas Yoga Newsletter 10/27/13 - How Do You Sleep?
Cheryl Thomas Yoga Newsletter 10/20/13 - Adapto-What?
Cheryl Thomas Yoga Newsletter 10/13/13 - The Precious Knee
Cheryl Thomas Yoga Newsletter 10/6/13 - Me and Facebook
Cheryl Thomas Yoga Newsletter 9/29/13 - Yoga Versus "Exercise"
Cheryl Thomas Yoga Newsletter 9/22/13 - Freeing the Breath
Cheryl Thomas Yoga Newsletter 9/15/13 - Abdominals and The Breath (Pt 2)
Cheryl Thomas Yoga Newsletter 9/8/13 - Abdominals: Too Weak or Too Strong (Pt 1)
Cheryl Thomas Yoga Newsletter 9/1/13 - Padmasana
Cheryl Thomas Yoga Newsletter 8/25/13 - Cultivating Luck
Cheryl Thomas Yoga Newsletter 8/18/13 - Balance
Cheryl Thomas Yoga Newsletter 8/11/13 - People Trusting People
Cheryl Thomas Yoga Newsletter 8/4/13 - More Laughter!
Cheryl Thomas Yoga Newsletter 728/13 - Online Infidelity
Cheryl Thomas Yoga Newsletter 7/21/13 -Balance
Cheryl Thomas Yoga Newsletter 7/14/13 - Health Care Reform--Pet Your Dog
Cheryl Thomas Yoga Newsletter 7/7/13 - Alternatives to Mammograms
Cheryl Thomas Yoga Newsletter 6/30/13 - Mat Etiquette
Cheryl Thomas Yoga Newsletter 6/23/13 - Headaches (Pt 2)
Cheryl Thomas Yoga Newsletter 6/16/13 - Headaches (Pt 1)
Cheryl Thomas Yoga Newsletter 6/9/13 - New Research to Ponder
Cheryl Thomas Yoga Newsletter 6/2/13 - Loneliness
Cheryl Thomas Yoga Newsletter 5/26/13 - Yoga on the Water (Again!)
Cheryl Thomas Yoga Newsletter 5/19/13 - Yoga on Water (Literally!)
Cheryl Thomas Yoga Newsletter 5/12/13 - The Two Halves
Cheryl Thomas Yoga Newsletter 5/5/13 - Sunscreen
Cheryl Thomas Yoga Newsletter 4/28/13 - Digestive Health
Cheryl Thomas Yoga Newsletter 4/21/13 - The Warm-Up
Cheryl Thomas Yoga Newsletter 4/14/13 - What to Say to a Friend Who's Sick
Cheryl Thomas Yoga Newsletter 4/7/13 - The Power of Giving
Cheryl Thomas Yoga Newsletter 3/31/13 - The Power of Thank You
Cheryl Thomas Yoga Newsletter 3/24/13 - Your Brain and Nervous System
Cheryl Thomas Yoga Newsletter 3/17/13 - Online Yoga Mags
Cheryl Thomas Yoga Newsletter 3/10/13 - Getting it Right
Cheryl Thomas Yoga Newsletter 3/3/13 - Senior Wisdom
Cheryl Thomas Yoga Newsletter 2/24/13 - To Challenge or Nuture
Cheryl Thomas Yoga Newsletter 2/17/13 - Staying Balanced During the Winter
Cheryl Thomas Yoga Newsletter 2/10/13 - Inversions and High Blood Pressure
Cheryl Thomas Yoga Newsletter 2/3/13 - You're Full of It
Cheryl Thomas Yoga Newsletter 1/27/13 - Hospice Care (Pt 2)
Cheryl Thomas Yoga Newsletter 1/20/13 - Hospice Care (Pt 1)
Cheryl Thomas Yoga Newsletter 1/13/13 - Widening Your Comfort Zone
Cheryl Thomas Yoga Newsletter 1/6/13 - Wringing Out The Organs
Cheryl Thomas Yoga Newsletter 12/30/12 - You Versus Everyone
Cheryl Thomas Yoga Newsletter 12/23/12 - Just Do Something, Anything
Cheryl Thomas Yoga Newsletter 12/16/12 - It's That Time of Year
Cheryl Thomas Yoga Newsletter 12/9/12 - Fidelity
Cheryl Thomas Yoga Newsletter 12/2/12 -
Cheryl Thomas Yoga Newsletter 11/25/12 - Truth in Menus
Cheryl Thomas Yoga Newsletter 11/18/12 - The Common Cold - Pt 2
Cheryl Thomas Yoga Newsletter 11/11/12 - The Common Cold
Cheryl Thomas Yoga Newsletter 11/4/12 - Grace
Cheryl Thomas Yoga Newsletter 10/28/12 - Squatting (Pt 2)
Cheryl Thomas Yoga Newsletter 10/21/12 - Squatting (Pt 1)
Cheryl Thomas Yoga Newsletter 10/14/12 - The Four Agreements
Cheryl Thomas Yoga Newsletter 10/7/12 - Split Sleep
Cheryl Thomas Yoga Newsletter 9/30/12 - Yoga & Music
Cheryl Thomas Yoga Newsletter 9/30/12 - Nasal Cleaning
Cheryl Thomas Yoga Newsletter 9/16/12 - The Slump
Cheryl Thomas Yoga Newsletter 9/9/12 - That's Just the Way I Am
Cheryl Thomas Yoga Newsletter 9/2/12 - Sleep and your iPad
Cheryl Thomas Yoga Newsletter 8/26/12 - What's that Mean (pt 2)
Cheryl Thomas Yoga Newsletter 8/19/12 - What's That Mean?
Cheryl Thomas Yoga Newsletter 8/12/12 - Yoga's Limits
Cheryl Thomas Yoga Newsletter 8/5/12 -
Cheryl Thomas Yoga Newsletter 7/29/12 - Yoga as Exercise
Cheryl Thomas Yoga Newsletter 7/22/12 - Weight
Cheryl Thomas Yoga Newsletter 7/15/12 - Share Your Stories
Cheryl Thomas Yoga Newsletter 7/8/12 - You on Vacation
Cheryl Thomas Yoga Newsletter 7/1/12 - Scarfing
Cheryl Thomas Yoga Newsletter 6/24/12 - Sunscreen
Cheryl Thomas Yoga Newsletter 6/17/12 - Senior Teachers on Yoga Injuries
Cheryl Thomas Yoga Newsletter 6/10/12 - The Speeches
Cheryl Thomas Yoga Newsletter 6/3/12 - Can You Go There?
Cheryl Thomas Yoga Newsletter 05/27/12 - The Scrub Down
Cheryl Thomas Yoga Newsletter 05/20/12 - Mat Etiquette
Cheryl Thomas Yoga Newsletter 05/013/12 - UnMatting
Cheryl Thomas Yoga Newsletter 05/06/12 - Homophobia and Gayness
Cheryl Thomas Yoga Newsletter 4/29/12 - Yoga Mat Review-Pt 3 - Everything Else
Cheryl Thomas Yoga Newsletter 4/22/12 - Yoga Mat Review-Pt 2 - Travels Mats
Cheryl Thomas Yoga Newsletter 4/15/12 - Yoga Mat Review
Cheryl Thomas Yoga Newsletter 4/8/12 - Oh My Aching Wrists
Cheryl Thomas Yoga Newsletter 4/1/12 - Order Fulfillment
Cheryl Thomas Yoga Newsletter 3/25/12 - Sample Size: 1
Cheryl Thomas Yoga Newsletter 3/18/12 - Ah, Sounds of Yoga
Cheryl Thomas Yoga Newsletter 3/11/12 - Replenishing
Cheryl Thomas Yoga Newsletter 3/4/12 - Balancing Your Tendencies
Cheryl Thomas Yoga Newsletter 2/26/12 - Are You Curious?
Cheryl Thomas Yoga Newsletter 2/19/12 - Yoga Teacher Training
Cheryl Thomas Yoga Newsletter 2/12/12 - You're Amazing
Cheryl Thomas Yoga Newsletter 2/5/12 - YogaWoman!!!
Yoga Classes Week of January 22, 2012
Yoga Classes Week of January 15, 2012
Yoga Classes Week of January 8, 2012
Yoga Classes Week of January 1, 2012
Yoga Classes Week of December 25, 2011
Yoga Classes Week of December 18, 2011
Yoga Classes Week of December 11, 2011
Yoga Classes Week of December 4, 2011
Yoga Classes Week of November 27, 2011
Yoga Classes Week of November 20, 2011
Yoga Classes Week of November 13, 2011
Yoga Classes Week of November 6, 2011
Yoga Classes Week of October 30, 2011
Yoga Classes Week of October 23, 2011
Yoga Classes Week of October 16, 2011
Yoga Classes Week of October 9, 2011
Yoga Classes Week of October 2, 2011
Yoga Classes Week of September 25, 2011
Yoga Classes Week of September 18, 2011
Yoga Classes Week of September 11, 2011
Yoga Classes Week of September 5, 2011
Yoga Classes Week of August 28, 2011
Yoga Classes Week of August 21, 2011
Yoga Classes Week of August 14, 2011
Yoga Classes Week of August 7, 2011
Yoga Classes Week of July 31, 2011
Yoga Classes Week of July 24, 2011
Yoga Classes Week of July 17, 2011
Yoga Classes Week of July 10, 2011
Yoga Classes Week of July 3, 2011
Yoga Classes Week of June 26, 2011
Yoga Classes Week of June 19, 2011
Yoga Classes Week of June 12, 2011
Yoga Classes Week of June 5, 2011
Yoga Classes Week of May 29, 2011
Yoga Classes Week of May 22, 2011
Yoga Classes Week of May 15, 2011
Yoga Classes Week of May 8, 2011
Yoga Classes Week of May 1, 2011
Yoga Classes Week of April 24, 2011
Yoga Classes Week of April 17, 2011
Yoga Classes Week of April 10, 2011
Yoga Classes Week of April 3, 2011
Yoga Classes Week of March 27, 2011
Yoga Classes Week of March 20, 2011
Copy of Yoga Classes Week of March 13, 2011
Yoga Classes Week of March 6, 2011
Yoga Classes Week of February 27, 2011
Copy of Yoga Classes Week of February 20, 2011
Yoga Classes Week of February 13, 2011
Yoga Classes Week of February 6, 2011
Yoga Classes Week of January 30, 2011
Yoga Classes Week of January 23, 2011
Yoga Classes Week of January 16, 2011
Yoga Classes Week of January 9, 2011
Yoga Classes Week of January 2, 2011
Yoga Classes Week of December 26, 2010
Yoga Classes Week of December 19, 2010
Yoga Classes Week of December 12, 2010
Yoga Classes Week of December 5, 2010
Yoga Classes Week of November 28, 2010
Yoga Classes Week of November 21, 2010
Yoga Classes Week of November 14, 2010
Yoga Classes Week of November 7, 2010
Yoga Classes Week of October 31, 2010
Yoga Classes Week of October 24, 2010
Yoga Classes Week of October 17, 2010
Yoga Classes Week of October 10, 2010
Yoga Classes Week of October 3, 2010
Yoga Classes Week of September 26, 2010
Classes Week of September 19, 2010
Yoga Classes Week of September 12, 2010
Yoga Classes Week of September 5, 2010
Yoga Classes Week of August 29, 2010
Yoga Classes Week of August 22, 2010
Yoga Classes Week of August 15, 2010
Yoga Classes Week of August 8, 2010
Copy of Yoga Classes Week of August 1, 2010
Yoga Classes Week of July 25, 2010
Yoga Classes Week of July 18, 2010
Copy of Yoga Classes Week of July 11, 2010
Yoga Classes Week of July 4, 2010
Yoga Classes Week of June 27, 2010
Yoga Classes Week of June 20, 2010
Yoga Classes Week of June 13, 2010
Yoga Classes Week of June 6, 2010
Yoga Classes Week of May 30, 2010
Yoga Classes Week of May 23, 2010
Yoga Classes Week of May 16, 2010
Yoga Classes Week of May 9, 2010
Copy of Yoga Classes Week of May 2, 2010
Yoga Classes Week of April 25, 2010
Yoga Classes Week of April 18, 2010
Yoga Classes Week of April 11, 2010
Copy of Yoga Classes Week of April 4, 2010 (3)
Yoga Classes Week of April 4, 2010 (2)
Yoga Classes Week of April 4, 2010
Yoga Classes Week of March 28, 2010
Yoga Classes Week of March 21, 2010
Yoga Classes Week of March 14, 2010
Yoga Classes Week of March 7, 2010
Yoga Classes Week of February 27th
Yoga Classes Week of February 21st
Copy of Yoga Classes Week of February 14th
Yoga Classes Week of February 7th
Yoga Classes Week of January 31st
Yoga Classes Week of January 17th
Yoga Classes Week of January 24th
Cheryl Thomas Yoga Newsletter 8/31/14 - Tassajara Zen Center (Pt 4)
Cheryl Thomas Yoga Newsletter 8/24/14 - Tassajara Zen Center (Pt 3)
Cheryl Thomas Yoga Newsletter 8/17/14 - Tassajara Zen Center (Pt 2)
Cheryl Thomas Yoga Newsletter 8/10/14 - Tassajara Zen Center (Pt 1)
Cheryl Thomas Yoga Newsletter 8/3/14 - Sleep and Your iPad
Cheryl Thomas Yoga Newsletter 7/27/14 - Palliative Care and Hospice, Pt 2
Cheryl Thomas Yoga Newsletter 7/20/14 - Palliative Care and Hospice
Cheryl Thomas Yoga Newsletter 7/13/14 - Louis C.K. - Your Neighbor's Bowl
Cheryl Thomas Yoga Newsletter 7/6/14 - Weight
Cheryl Thomas Yoga Newsletter 6/29/14 - Inhale-Exhale, Repeat - Pt 3
Cheryl Thomas Yoga Newsletter 6/22/14 - Inhale-Exhale, Repeat - Pt 2
Cheryl Thomas Yoga Newsletter 6/15/14 - Inhale-Exhale, Repeat
Cheryl Thomas Yoga Newsletter 6/8/14 - Yoga Teacher Training
Cheryl Thomas Yoga Newsletter 6/1/14 - Who's Your Teacher?
Cheryl Thomas Yoga Newsletter 5/25/14 - The Speeches
Cheryl Thomas Yoga Newsletter 5/18/14 - Ditch the Yoga Mat
Cheryl Thomas Yoga Newsletter 5/11/14 - Feet on the Ground
Cheryl Thomas Yoga Newsletter 5/4/14 - Blah, Blah, Blah, Blah, Blah
Cheryl Thomas Yoga Newsletter 4/27/14 - Forgiveness
Cheryl Thomas Yoga Newsletter 4/20/14 - You on Vacation
Cheryl Thomas Yoga Newsletter 4/13/14 - Rest and Weight Loss
Cheryl Thomas Yoga Newsletter 4/6/14 - Activity Trackers (Pt 2)
Cheryl Thomas Yoga Newsletter 3/30/14 - Wedding Season
Cheryl Thomas Yoga Newsletter 3/23/14 - Activity Trackers
Cheryl Thomas Yoga Newsletter 3/16/14 - Getting it Right
Cheryl Thomas Yoga Newsletter 3/2/14 - Facebook at 6 Months
Cheryl Thomas Yoga Newsletter 2/23/14 - Food Choices
Cheryl Thomas Yoga Newsletter 2/16/14 - Online Match-Ups
Cheryl Thomas Yoga Newsletter 2/9/14 - Addiction
Cheryl Thomas Yoga Newsletter 2/2/14 - Over Stimulated (Guest Author)
Cheryl Thomas Yoga Newsletter 1/26/14 - Yoga Out The Door
Cheryl Thomas Yoga Newsletter 1/19/14 - Resolution with a Bite
Cheryl Thomas Yoga Newsletter 1/12/14 - The Yoga Clothing Issue (Pt. 4)
Cheryl Thomas Yoga Newsletter 1/5/14 - The Yoga Clothing Issue (Pt. 3)
Cheryl Thomas Yoga Newsletter 12/29/13 - The Yoga Clothing Issue (Pt. 2)
Cheryl Thomas Yoga Newsletter 12/22/13 - The Yoga Clothing Issue (Pt. 1)
Cheryl Thomas Yoga Newsletter 12/15/13 - Have a Hallelujah Holiday
Cheryl Thomas Yoga Newsletter 12/8/13 - The Corpse
Cheryl Thomas Yoga Newsletter 12/1/13 - The Gap
Cheryl Thomas Yoga Newsletter 11/24/13 - You're Welcome
Cheryl Thomas Yoga Newsletter 11/17/13 - Walk More
Cheryl Thomas Yoga Newsletter 11/10/13 - Our Slippery and Fuzz Fascia
Cheryl Thomas Yoga Newsletter 11/3/13 - Truth in Menus
Cheryl Thomas Yoga Newsletter 10/27/13 - How Do You Sleep?
Cheryl Thomas Yoga Newsletter 10/20/13 - Adapto-What?
Cheryl Thomas Yoga Newsletter 10/13/13 - The Precious Knee
Cheryl Thomas Yoga Newsletter 10/6/13 - Me and Facebook
Cheryl Thomas Yoga Newsletter 9/29/13 - Yoga Versus "Exercise"
Cheryl Thomas Yoga Newsletter 9/22/13 - Freeing the Breath
Cheryl Thomas Yoga Newsletter 9/15/13 - Abdominals and The Breath (Pt 2)
Cheryl Thomas Yoga Newsletter 9/8/13 - Abdominals: Too Weak or Too Strong (Pt 1)
Cheryl Thomas Yoga Newsletter 9/15/13 - Abdominals and The Breath (Pt 2)
Cheryl Thomas Yoga Newsletter 9/8/13 - Abdominals: Too Weak or Too Strong (Pt 1)
Cheryl Thomas Yoga Newsletter 9/1/13 - Padmasana
Cheryl Thomas Yoga Newsletter 8/25/13 - Cultivating Luck
Cheryl Thomas Yoga Newsletter 8/18/13 - Balance
Cheryl Thomas Yoga Newsletter 8/11/13 - People Trusting People
Cheryl Thomas Yoga Newsletter 8/4/13 - More Laughter!
Cheryl Thomas Yoga Newsletter 728/13 - Online Infidelity
Cheryl Thomas Yoga Newsletter 7/21/13 -Balance
Cheryl Thomas Yoga Newsletter 7/14/13 - Health Care Reform--Pet Your Dog
Cheryl Thomas Yoga Newsletter 7/7/13 - Alternatives to Mammograms
Cheryl Thomas Yoga Newsletter 6/30/13 - Mat Etiquette
Cheryl Thomas Yoga Newsletter 6/23/13 - Headaches (Pt 2)
Cheryl Thomas Yoga Newsletter 6/9/13 - New Research to Ponder
Cheryl Thomas Yoga Newsletter 6/2/13 - Loneliness
Cheryl Thomas Yoga Newsletter 5/26/13 - Yoga on the Water (Again!)
Cheryl Thomas Yoga Newsletter 5/19/13 - Yoga on Water (Literally!)
Cheryl Thomas Yoga Newsletter 5/12/13 - The Two Halves
Cheryl Thomas Yoga Newsletter 5/5/13 - Sunscreen
Cheryl Thomas Yoga Newsletter 4/28/13 - Digestive Health
Cheryl Thomas Yoga Newsletter 4/21/13 - The Warm-Up
Cheryl Thomas Yoga Newsletter 4/14/13 - What to Say to a Friend Who's Sick
Cheryl Thomas Yoga Newsletter 4/7/13 - The Power of Giving
Cheryl Thomas Yoga Newsletter 3/31/13 - The Power of Thank You
Cheryl Thomas Yoga Newsletter 3/24/13 - Your Brain and Nervous System
Cheryl Thomas Yoga Newsletter 3/17/13 - Online Yoga Mags
Cheryl Thomas Yoga Newsletter 3/10/13 - Getting it Right
Cheryl Thomas Yoga Newsletter 3/3/13 - Senior Wisdom
Cheryl Thomas Yoga Newsletter 2/24/13 - To Challenge or Nuture
Cheryl Thomas Yoga Newsletter 2/17/13 - Staying Balanced During the Winter
Cheryl Thomas Yoga Newsletter 2/10/13 - Inversions and High Blood Pressure
Cheryl Thomas Yoga Newsletter 2/3/13 - You're Full of It
Cheryl Thomas Yoga Newsletter 1/27/13 - Hospice Care (Pt 2)
Cheryl Thomas Yoga Newsletter 1/20/13 - Hospice Care (Pt 1)
Cheryl Thomas Yoga Newsletter 1/13/13 - Widening Your Comfort Zone
Cheryl Thomas Yoga Newsletter 1/6/13 - Wringing Out The Organs
Cheryl Thomas Yoga Newsletter 12/30/12 - You Versus Everyone
Cheryl Thomas Yoga Newsletter 12/23/12 - Just Do Something, Anything
Cheryl Thomas Yoga Newsletter 12/16/12 - It's That Time of Year
Cheryl Thomas Yoga Newsletter 12/9/12 - Fidelity
Cheryl Thomas Yoga Newsletter 12/2/12 -
Cheryl Thomas Yoga Newsletter 11/25/12 - Truth in Menus
Cheryl Thomas Yoga Newsletter 11/18/12 - The Common Cold - Pt 2
Cheryl Thomas Yoga Newsletter 11/11/12 - The Common Cold
Cheryl Thomas Yoga Newsletter 11/4/12 - Grace
Cheryl Thomas Yoga Newsletter 10/28/12 - Squatting (Pt 2)
Cheryl Thomas Yoga Newsletter 10/21/12 - Squatting (Pt 1)
Cheryl Thomas Yoga Newsletter 2/3/13 - You're Full of It
Cheryl Thomas Yoga Newsletter 1/27/13 - Hospice Care (Pt 2)
Cheryl Thomas Yoga Newsletter 1/20/13 - Hospice Care (Pt 1)
Cheryl Thomas Yoga Newsletter 1/13/13 - Widening Your Comfort Zone
Cheryl Thomas Yoga Newsletter 1/6/13 - Wringing Out The Organs
Cheryl Thomas Yoga Newsletter 12/30/12 - You Versus Everyone
Cheryl Thomas Yoga Newsletter 12/23/12 - Just Do Something, Anything
Cheryl Thomas Yoga Newsletter 12/16/12 - It's That Time of Year
Cheryl Thomas Yoga Newsletter 12/9/12 - Fidelity
Cheryl Thomas Yoga Newsletter 12/2/12 -
Cheryl Thomas Yoga Newsletter 11/25/12 - Truth in Menus
Cheryl Thomas Yoga Newsletter 11/18/12 - The Common Cold - Pt 2
Cheryl Thomas Yoga Newsletter 11/11/12 - The Common Cold
Cheryl Thomas Yoga Newsletter 11/4/12 - Grace
Cheryl Thomas Yoga Newsletter 10/28/12 - Squatting (Pt 2)
Cheryl Thomas Yoga Newsletter 10/21/12 - Squatting (Pt 1)
Cheryl Thomas Yoga Newsletter 2/3/13 - You're Full of It
Cheryl Thomas Yoga Newsletter 1/27/13 - Hospice Care (Pt 2)
Cheryl Thomas Yoga Newsletter 1/20/13 - Hospice Care (Pt 1)
Cheryl Thomas Yoga Newsletter 1/13/13 - Widening Your Comfort Zone
Cheryl Thomas Yoga Newsletter 1/6/13 - Wringing Out The Organs
Cheryl Thomas Yoga Newsletter 12/30/12 - You Versus Everyone
Cheryl Thomas Yoga Newsletter 12/23/12 - Just Do Something, Anything
Cheryl Thomas Yoga Newsletter 12/16/12 - It's That Time of Year
Cheryl Thomas Yoga Newsletter 12/9/12 - Fidelity
Cheryl Thomas Yoga Newsletter 12/2/12 -
Cheryl Thomas Yoga Newsletter 11/25/12 - Truth in Menus
Cheryl Thomas Yoga Newsletter 11/18/12 - The Common Cold - Pt 2
Cheryl Thomas Yoga Newsletter 11/11/12 - The Common Cold
Cheryl Thomas Yoga Newsletter 11/4/12 - Grace
Cheryl Thomas Yoga Newsletter 10/28/12 - Squatting (Pt 2)
Cheryl Thomas Yoga Newsletter 10/21/12 - Squatting (Pt 1)
Cheryl Thomas Yoga Newsletter 10/14/12 - The Four Agreements
Cheryl Thomas Yoga Newsletter 10/7/12 - Split Sleep
Cheryl Thomas Yoga Newsletter 9/30/12 - Yoga & Music
Cheryl Thomas Yoga Newsletter 9/30/12 - Nasal Cleaning
Cheryl Thomas Yoga Newsletter 9/16/12 - The Slump
Cheryl Thomas Yoga Newsletter 9/9/12 - That's Just the Way I Am
Cheryl Thomas Yoga Newsletter 9/2/12 - Sleep and your iPad
Cheryl Thomas Yoga Newsletter 8/26/12 - What's that Mean (pt 2)
Cheryl Thomas Yoga Newsletter 8/19/12 - What's That Mean?
Cheryl Thomas Yoga Newsletter 8/12/12 - Yoga's Limits
Cheryl Thomas Yoga Newsletter 8/5/12 -
Cheryl Thomas Yoga Newsletter 7/29/12 - Yoga as Exercise
Cheryl Thomas Yoga Newsletter 7/22/12 - Weight
Cheryl Thomas Yoga Newsletter 7/15/12 - Share Your Stories
Cheryl Thomas Yoga Newsletter 7/8/12 - You on Vacation
Cheryl Thomas Yoga Newsletter 7/1/12 - Scarfing
Cheryl Thomas Yoga Newsletter 6/24/12 - Sunscreen
Cheryl Thomas Yoga Newsletter 6/17/12 - Senior Teachers on Yoga Injuries
Cheryl Thomas Yoga Newsletter 6/10/12 - The Speeches
Cheryl Thomas Yoga Newsletter 6/3/12 - Can You Go There?
Cheryl Thomas Yoga Newsletter 05/27/12 - The Scrub Down
Cheryl Thomas Yoga Newsletter 05/20/12 - Mat Etiquette
Cheryl Thomas Yoga Newsletter 05/13/12 - UnMatting
Cheryl Thomas Yoga Newsletter 05/06/12 - Homophobia and Gayness
Cheryl Thomas Yoga Newsletter 4/29/12 - Yoga Mat Review-Pt 3 - Everything Else
Cheryl Thomas Yoga Newsletter 4/22/12 - Yoga Mat Review-Pt 2 - Travel Mats
Cheryl Thomas Yoga Newsletter 4/15/12 - Yoga Mat Review
Cheryl Thomas Yoga Newsletter 4/8/12 - Oh My Aching Wrists
Cheryl Thomas Yoga Newsletter 4/1/12 - Order Fulfillment
Cheryl Thomas Yoga Newsletter 3/25/12 - Sample Size: 1
Cheryl Thomas Yoga Newsletter 3/18/12 - Ah, Sounds of Yoga
Cheryl Thomas Yoga Newsletter 3/11/12 - Replenishing
Cheryl Thomas Yoga Newsletter 3/4/12 - Balancing Your Tendencies
Cheryl Thomas Yoga Newsletter 2/19/12 - Yoga Teacher Training
Cheryl Thomas Yoga Newsletter 2/12/12 - You're Amazing
Cheryl Thomas Yoga Newsletter 2/5/12 - YogaWoman!!!
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Cheryl Thomas
Sebastopol, California 95473
415-308-3377
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