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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377
Orr Hot Springs 

Eat, Rest, Soak (Repeat)       

 

"I just saw one," I told my friend. "Oh, and another." We giggled. We had just arrived at Orr Hot Springs for a few days of R&R and were walking by the gated area where Orr guests were enjoying the waters. After seeing our 3rd or 4th unclothed penis we were, "ho-hum." We definitely became desensitized to the various human forms after seeing a woman doning male genitalia. Then the conversation ensued as to whether was she was born with the extra parts o they were was added. When I told my friend our lodge was clothing optional, she was game "as long as I don't have to cook in the kitchen next to someone nude." Fair enough.    

 

Orr Hot Springs is about 30 minutes west of Ukiah (about 3 hours north of San Francisco) and offers yurts, cabins and 7 tent sites. The fully stocked communal kitchen allows guests to bring their own fixins. Dang, if I knew there were going to be two blenders, I would have brought the works for margaritas! Anyway, the two bottles of wine was plenty. Orr's beautiful grounds were dotted with white Adirondack chairs, colorful blooms and a dragonfly here and there. A mix of old and young, singles and couples made up our fellow bathers. We lucked out our first night with mandolin strumming neighbors, which offered us a welcomed serenade.  

 

Our super helpful check-in person, Nancy, had us sign all the appropriate paperwork where we agreed not to stare at anyone, take photos without permission and that we didn't bring any pets. She was adamant that we report any untoward gazing, glaring or inappropriate behavior. There are no cars on the grounds and we used big carts on wheels to lug our "too much stuff" from the car to our campsite.  

 

Besides the opportunity to chillax, people come for the water. There were two, small communal pools of 95-105 degrees and a bigger pool a bit cooler. A sauna and steam room were cooking. My favorite was the small, private, individual rooms with clawfoot tubs. Ah... Situated on the upper deck under the open sky were 2 more clawfoot tubs, which reminded us of the Cialis commercials. Laying on our backs we stared at the darkening nighttime sky each star, one-by-one, star made an appearance.  

 

Everyone has their reasons why Orr Hot Springs fit their bill for a relaxing vacation. For me, it was because there was no entertainment, internet connection, wi-fi, cell service(1), no library, TV, yoga classes, workshops or Watsu. If these things were available, I would have done them (all) and what I needed most was time to unplug and undo. Instead of the outside stimulation that is so attractive, Orr allowed me to meditate in the morning sun, do gentle yoga on the damp lawn, sip my Taylor Maid Jasmine Green Tea, heal my shoulder in the toasty waters, and above all spend time with my cherished friend. I couldn't think of anything better. Oh yes I can--doing it again, this time with my husband!

 

(1) No surprise to AT&T users!

 

 

[Want to read some of my earlier posting.  You can find them here.  Enjoy.] 


Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.


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Lay Around - It's OK
Monthly Restorative Workshop

I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

In this workshop you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more.  We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes.  This practice is for everyone.  

 

So, come and join us at BodyWorks in Petaluma on the third Sunday of each month from 3:30 - 5:45.  Go ahead and put the dates on your calendar now so you won't forget.  And, while you're at it, invite a friend.  The next one is Sunday, September 18  I hope you'll come. Want more info, go here.

 

Class Cards - Super Affordable 

 

What's a class card you ask?  Many of my students have found it most economical and convenient to purchase a 10 or 5 class pass with me ($100 and $55, respectively).  That's $10 a class.  Can't beat that.  Expiration date:  never (well, almost).

 

Get Your Dharma Here


I subscribe to Tricycle's Daily Dharma.  I know, I know, the last thing you need is more in your inbox.  But, I find these little daily missives helpful.  You can subscribe to them here   You could spend hours that you don't have just exploring their website. Here's one I thought you'd enjoy.

 

August 20, 2011  

Tricycle Daily Dharma

Freedom Beyond Conditions

All my work revolves around the same conversation: What is freedom beyond conditions? Beyond this school, this prison, this 'hood, whatever your conditions are. Do your conditions lead inevitably to suffering? No, they don't. Only a being's perspective leads to suffering. Two people in the exact same situation, according to their outlook and expectations, can have completely different experiences. Turn that around, and any conditions can be a vehicle for bondage-or freedom and awakening.

-Vinny Ferraro, "The Heartful Dodger" 


 


Click here to jump to my calendar 
Schedule of Upcoming Classes 

  

  

Week of August 28, 2011     

    

Wednesday

5:30 - 6:55 p.m. 

Yoga Studio Ganesha 

Vinyasa Flow + Restorative - All

Thursday

8:45 - 9:45  a.m. 

Graton Community Club, Graton  

Gentle Flow - All Levels 
 

Week of August 28, 2011     

    

Wednesday (***To be subbed***)

5:30 - 6:55 p.m. 

Yoga Studio Ganesha 

Vinyasa Flow + Restorative - All 

Thursday (***To be subbed***)

8:45 - 9:45  a.m. 

Graton Community Club, Graton  

Gentle Flow - All Levels  

 

  

Anjenaya Yoga Studio:  http://www.anjenaya.com/Anjenaya/YOGA_IN_OCCIDENTAL.html
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com

Graton's Got Yoga: www.yogaingraton.com

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Hope to see you soon!
 
Namaste,
 
Cheryl











In This Issue
Eat, Rest, Soak (Repeat)
Private Yoga
Lay Around--It's OK!
Get Your Dharma Here
Teaching Schedule
Bulletin Board
Join Our Mailing List
uddha

 

 

Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!


Graton Yogis Info.  We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha