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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377 
travel yoga mats 

 

 

 

 

 

 

     

Yoga Mat Review (Pt 2) -- Travel Mats 

Next Week - Bags, Toppers, Cleaners, Specialty Mats


I know, I know.  More money.  Just when you decided to bite the bullet and get the heady, oh-so-fabulous Black Manduka Pro, now you need a special oversized yoga bag and what!? a travel mat too?  Well, yes, maybe.  What about a topper or rug to go on top?

  

Last week we reviewed yoga mats and now we'll take a look at travel mats. Who knew there was so much to say about yoga mats! 

  

To take it or not to take it....that is the question.  Whether it's a weekend in San Diego or 3 weeks in New York, it's fun to visit other studios and keep up your practice when traveling.  But hauling your 80 lb. yoga mat isn't always practical and using the stinky public (communal) yoga mats is certainly not desirable(1), depending on the studio(2).   

  

Do you take your main mat or a travel mat was the question I posed to some of my yoga homies.   Kashi Ananda, owner of Devi Yoga Center. is not shy about bringing the kitchen sink.  She travels with her Manduka Pro-Light and "I also bring my blocks, strap and small cushion, my malas and a small travel altar with pictures of my gurus and candle," she adds.  Ann Austin, brings her "bad boy", her trusty Manduka Black Pro.  She makes good sense when she says it "makes every surface the same. It makes carpet firm and concrete soft. It works everywhere!".(3).   Creator of Irie Yoga, Iris Lambert, keeps it simple, depending on her destination and circumstances she with or without a mat. 

  

A lightweight travel mat can be stuffed in your suitcase, but if you plan on bringing your larger mat, you may have to pull out your mat bag (reviewed next week) and either check it or carry it on the plane.  As Ann remarked, it's questionable whether your yoga mat meets the airline's carry-on size requirements.  Unless you're flying Southwest, you might have to check your mat and pay for the privilege.   You could  travel with an old mat, so you don't worry about losing it or can leave with the studio or a friend you're visiting.  The last time I travelled, I took my old Jade mat.  It's not my main mat (Manduka Lite), but it would definitely meet my needs for a few days. 

 

What should you look for in a travel mat?  Well, obviously weight and thickness.  Especially if it's going in your suitcase, you'll need to leave room for your 10 yoga tops, new Clarey Sage cropped yoga pants, and metallic platform Tsubos.   Thin and light is not always the best.   I had a travel mat that was so sticky and thin that it stuck to my foot when I moved from downward dog to Warrior I!   

 

OK, let's get down to specifics.  What's out there?  We'll look at Jade, Manduka, LuluLemon and Gaiam.

 

Manduka eKO SuperLite:  If he's not using his 1/8" off the roll mat, Erick Thuss, owner with his bro, Collin, of Westside Yoga Studio in Sebastopol, is using this Manduka mat, which a friend gave him while in China.  "I really ended up digging it, great little mat," says Erick.  International yoga teacher, Anne O'Brien, weighs in on the eKO.  "The travel Manduka is super for its paper thin quality and ease of folding or rolling. However since it offers no padding... it just is not enough for long practices on hard floors".  The eKO SuperLite will leave no footprint in landfills as it's made from a biodegradable material.  It's weighs 2 lbs, which doesn't seem "super" lite to me. 

 

Jade - At 1/8" thick, this is Jade's travel mat and is available in two lengths, 68" and 74", and a bunch of colors.  Its $55 pricetag is surprisingly higher than the Manuka.  Amazon lists its weight at 1.6 lbs and prices it much less than Jade's website.   Ms. O'Brien thinks the Jade travel mat is great with "a little more cush than the Manduka.... so it is a little thicker/heavier for travel but gives you more of a real yoga mat feel".

 

LuluLemon -  In addition to their must-have logo on your pants and tops, you can also get The Un Mat.   It's their mat for "yoga-on-the-fly".   At $38, it still leaves you a few bucks to buy their $98 (yikes!) Groove Pant. It's double-sided with different textures so you can choose your grip.  Interesting.  It's made of polyurethane and natural rubber and weighs in at 2 lbs. I own a LuluLemon travel mat, but purchased it years ago.  I've been happy with it and usually place it on top of a studio mat for added padding. 

 

Gaiam  - This mega-yoga company has a Reversible Travel Mat at only 1 lb.  Their website says it's "comfortable and slightly sticky blend of microfiber and natural rubber. Layer over your regular mat for vinyasa or hot yoga practice; absorbs sweat and gives you increased grip."  With a mat this thin, it should be extra easy to pack, leaving you more room for a few more pairs of Commando underpants.  It would be ideal to use in your hotel room or to layer over a communal mat.  It's super affordable on Gaiam's site at $23.   There's also the Gaiam Sol Bhakti Ultra-Light Yoga Mat, at 1 lb., 12 oz. It's part of Gaiam's Sol  line and is made from 100% natural rubber.  Iris has this mat and says it's, "really thin, rubber, and will fold without creasing packed in your suitcase.... though not a lot of padding.... just sticky". 

 

So, there you have it.  More than you ever thought you'd need to know about practicing on the road.  Next week (and maybe beyond) I'll cover specialty mats, bags, cleaners and  toppers.  In the meantime, I always love your input and suggestions for future columns or what you think about this one.  

 

(1) Read all about it here.  http://www.nytimes.com/2006/07/27/fashion/27Fitness.html?pagewanted=all

 

 (2) This varies from place to place.  Try to pick the mat at the bottom of the stack.  It seems to be used the least.  Or, if you're at Westside Yoga Studio in Sebastopol, all of their public mats are pristine and regularly cleaned.

 

 

Did you want to read some of my past columns?  You can right here.  

 

Aerial Yoga

 

It's confirmed.  Sebastopol has all things yoga--Ashtanga, Viniyoga, Iyengar, Bollywood and now Aerial Yoga.  No, this is not AcroYoga, where you partner up for a Cirque du Soleil stacking and throwing and balancing.  Aerial Yoga uses "silks" or big hammock-like fabric strung from the ceiling.  You can put your legs, arms, butt, and entire body in the sling and do some pretty amazing moves.  There's some info here and here.  Catch KTVU's broadcast with some video here.  

 

Molly and I joined Aerial Yoga instructor, Amy Charnay, at Devi Yoga Studio last weekend for a 2-hour introductory workshop.  Amy led us through instructions on how to safety practice some poses and "hangs". Caution--it brings out the kid in you.  I looked around and everyone was improvising--rocking, spinning, hanging on to each other,   It was an experience I hadn't had since the swings on the playground.  You can do it too. 

 

Amy's having another workshop on May 19 and weekly classes on  Thursdays at 7:15.  Note:  There are only so many spots available and there has been lots of interest.  So, if you want to join Amy, let her know and reserve a spot at www.amycharnay.com.  They're held at Devi Yoga Center in Sebastopol.

 

 
Clothing swap
"EPIC" Clothing Swap

 

Well, that's what Elizabeth calls it--EPIC!  Area renowned acupunturist, awesome mother and loyal friend, Elizabeth Sailer, is hosting a clothing swap at her clinic in Petaluma.  It's May 6 trom 1 - 5:00.  

 

So, you know it's time to clean out your overstuffed closet or hall closet or storage space or armoire or the boxes under your bed or in the garage.  

Did you know that two-thirds of women keep clothes that don't fit in the hope that they will again (and they have FOUR or more sizes in their wardrobes)!  Other reasons for not clearing it out is nostalgia, "it will come back in style" or it was pricey.  Whatever your reason grab some bags and head over to Petaluma Community Clinic.  I'll be there.    

TriYoga (Try Devi Yoga Center in Sebastopol)

I recently took an Introductory TriYoga class with Kashi Ananda, owner of Devi Yoga Center and generous supporter of our YogaWoman event (thanks, Kashi!).  TriYoga has the complete range of postures, plus mudras, pranayama, meditation and is taught in 38 countries.  It's based on the teachings of Kali Ray.  Real more about Kali Ray and TriYoga at www.triyoga.com. 
 
Along with active yoga, Kashi's got some great workshops and classes (including the aerial yoga mentioned above), teen yoga, Breema, live music, teacher trainings and retreats.  So much yoga, so little time.   
 
Kashi is hosting on of TriYoga's  senior teachers, Nandi (Dr. Kim Beecher).  Nandi will share her knowledge of the TriYoga Flow. This is going to be a very wonderful program and will deepen your understanding of the TriYoga practice on many levels as well as bringing you into the greater TriYoga community on April 28 and 29.  Go to Devi's website at www.deviyogacenter.com.

 

 


The Relief of Impermanence
 
Tricycle Daily Dharma April 18, 2012
 

When our thoughts believe that an entity is permanent, that is a mistake, and that mistake causes us to suffer. Because when we believe an entity that makes us happy is permanent, we suffer when that entity ceases to exist. And when we believe an entity that makes us suffer is permanent, we deny ourselves the relief of knowing that it is impermanent and will therefore not cause us suffering forever, or even close to it!

- Khenpo Tsültrim Gyamtso, "The Path of Faith and the Path of Reasoning"  

Restorative Yoga - TODAY!!
I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more.  We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes.  This practice is for everyone.   Go ahead and put the dates on your calendar now so you won't forget.  And, while you're at it, invite a friend.

 

Sunday, April 22, 2012**

3:30 - 5:30 p.m. 

BodyWorks in Petaluma  

 

Once at Month -  May 20, June 17, July 22, Aug 19  

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 


Google Calendar
 Click here to jump to my calendar
Schedule of Upcoming Classes  
Week of April 22, 2012

 

Sunday
3:30 - 5:30
Restorative Yoga Workshop
BodyWorks, Petaluma
 
Monday
7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga

 

Wednesday 
5:30 - 6:55 p.m.   
Yoga Studio Ganesha, Sebastopol  
Vinyasa Flow + Restorative - All  

 

Thursday 
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Level
   

Yoga Studios
Anjenaya Yoga Studio:  http://www.anjenaya.com/Anjenaya/YOGA_IN_OCCIDENTAL.html  
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net   

Week of April 29, 2012

  

Monday
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate
 
5:30 - 7:00 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
All Levels 
 
 
7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga

 

Tuesday

9:15 - 10:45 (Ann Austin's Class)

Yoga Studio Ganesha, Sebastopol
Beginning

 

Wednesday 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate
 
5:30 - 6:55 p.m.   
Yoga Studio Ganesha, Sebastopol  
Vinyasa Flow + Restorative - All  

 

Thursday

8:45 - 9:45  a.m.  

Graton Community Club, Graton    
Gentle Flow - All Level

 

 
   










In This Issue
Travel Mats
Aerial Yoga
Epic Clothing Swap
The Relief of Impermanence
Restorative Yoga !
Private Yoga
List of Classes Online
Week of April 22
Week of April 29
Bulletin Board
Join Our Mailing List

 

Westside Yoga Studio Gets It.  Westside Yoga Studio in Sebastopol gets the importance of balancing the active class with restful, rejuvenating restorative classes.  Find me there on Mondays at 7:30 p.m. for an hour of laying around.  Please come, your nervous system will thank you. 

 

North Bay Yogies Unite  

Want to connect with your North Bay yoga community.  Here's two chances: http://northbayyoga. 

blogspot.com/ and North Bay Yoga Happenings newsletter. To sign up, click here. 


Work Hard then Rest Hard. 
My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info:
 Did you know your class pass (get these from your instructor) are accepted by Corina or me? We make it easy for you to buy one pass and attend any of our four classes offered per week.  
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  
 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha