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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377 

  

TEDxParkCity - TExChange - Lavinia Spalding - Travel Writing and Global Change
TEDxParkCity - TExChange - Lavinia Spalding - Travel Writing and Global Change
  

Tell It.  Share it.

  

'Tis the season to travel, even if it's a staycation or a trip to Dillon Beach to walk the pooch.  Last week's article discussed the art of unwinding.  Now, let's find your voice.  Tell your travel tales to your awesome Le Pen in the style of Eat, Pray, Love

 

Among my fabulous, talented, kick-ass friends, there are a few that have become "famous" (in quotes, mind you).  Well, famous is relative, I know, but outwardly famous, like on the cover of magazines (hello, Anne and Ginny) and including my friend, Lavinia Spalding, author of many books and most recently featured on a TEDx video presentation (click above).  I spent 6 weeks with Lavinia in Boulder, Utah (not a typo, it was Utah) while working at a destination restaurant, Hell's Backbone Grill.  Patrick and I joined her and +/-4 other women, +/-3dogs, and +/-4 cats in a multi-room house (referred to as a  Mormon house because of the scads of rooms) while Patrick cooked and I hostessed.  

 

Fast-forward to today, and Lavinia has written 4+/-  books and has a TEDx talk.  You can see all her success at her website.  Anyways, besides writing and editing books on travel writing, especially by women, she writes for Yoga Journal mag.  Her TEDx talk is inspiring and I want to encourage you to watch it and find your voice and with Le Pen in hand.  Start writing.

"Stories are the way we connect to others as humans", says Lavinia.  Our individual stories have the power to make us care.  And caring is what it's all about, don't you agree?  Caring is the seed of change that just needs to be watered.  And you can be the beautifully designed OXO Indoor Pour and Store Watering Can.  Are you willing?

 

So, we all know you're taking some type of vacation.  It can be just a day at the oh-so-nudie-scene at Harbin Hot Springs or a yoga retreat with Anne  O'Brien in November. You have an opportunity.  Oh, I know, you're too busy touring museums and perfecting your downward dog to spend time with "others", but I'm suggesting that you change the way you approach travel.  You can decide you're a travel writer.  You can make other people care about other people.  Yes, through your travel stories.  As Lavinia says, "the next time you go anywhere . . . I challenge you to meet someone amazing and write a short story about them."

 

Lavinia knows.  She's read more than 600 articles before choosing the ones for her book The Best Women's Travel Writing.  The stories that made the cut were ones that made her care.  It's not about the writing or putting a comma before or after the quote, it's about the connection you provide between you, your experience, and others.  Start small, bring a journal, write a short story, and then share it.  Send it in an email to your 10 closest friends or put it on Facebook.    

 

Listen to Lavinia tell it in her TEDx presentation:  "It's never been easier to write down our stories.  Invite connection, reflect on the meaning and then share it with others.  We are becoming a more disconnected society.  If we want to make a real difference in the world, we need to become more connected.  We have to look for and initiate the connection, maybe even manufacturing them." 

 

So, here's your assignment, as Lavinia puts it.  "Pretend you're a travel writer, like an ambassador for your country, not just an average tourist, but an engaged global citizen. . . There are 7 billion people in the world, and each one has a story, I hope that the next time you travel you'll listen to one and then you'll tell it."

 

I hope you'll give Lavinia's talk a bit of time and that inspires you to write.  I don't care (obviously, if you've been reading my articles) whether you got an "A" in English grammar or the tense, tone or titillation is correct.  It's about making a connection.  We all know that's what it's all about.  Find an experience and share it.  Really.  And then don't forget to share it with me. 

       

Did you want to read some of my past columns?  You can right here.   

  

In a Bind? by Leslie Kaminoff
In a Bind? by Leslie Kaminoff
In a Bind
Contrarian, Leslie Kaminoff, offers his opinion on the bind.  I really like what he has to say about bendy people--they need to spend more effort on strength.  This happens all the time in yoga classes.  The pretzel students can do all the fancy poses, but they often lack strength.  Backing off is valuable, but humbling.  See what Mr. Kaminoff has to say.  
Inconsiderate Students
Yes, I heard about it.  Yoga teacher gets fired for glaring down a student who's texting during class.  This is a non-event.  I've heard this is happening more often "nowadays".  Stink eye?  I know teachers who would have kicked some serious booty in front of the entire class for doing similar.  But this yoga teacher was at a SV corporate location (Facebook) and I guess the teacher/student relationship is a bit reversed, wouldn't you say?  I'm sure the situation could have gone down much differently, but unless we were there, we'll never know.  The offending texter could have used common courtesy and stepped out for a moment.        
 
Ginny Robinson
Did You Know 

The LotusFeed, previously scheduled to appear next month, will not happen this year.  Founder and yogi extraordinaire, Jenay Martin, ran up against some permit issues that could put her family's property in jeopardy.  We'll be there next year, Jenay!. . . Amy Charnay is doing her Aerial Yoga thing again at Devi Yoga Center on Thursday's.  There's a special for 6 weeks signup at $108. Check it out at DeviYogaCenter.com. . . Yoga by Design in Petaluma has a great special going on this summer:  unlimited classes for $99 for 2! people.  You cannot beat this.  Enjoy some great teachers, including the international teachers Anne O'Brien and Tony Briggs. . . Did you see her?  Yes, the cover of this month's Yoga Journal is Westside Yoga's own lovely Ginny Robinson.  Congratulations, Ginny! . . . .

 

 

Westside yoga Studio
NEW CLASS - Happy Hour Vinyasa - All Levels
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an all-levels vinyasa flow class.     
 
I am honored and excited to be offered another class at Westside Yoga Studio.   On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita!  
Sunburn
Sunscreen Follow-up:  Men & Sunscreen--They Don't Use it
AARP online blog (passed on to me by my AARP husband.  OK, I'm there, also).  Here's what they said:
 
" A new survey by the Skin Cancer Foundation finds that men don't seem to understand the risks of getting skin cancer. . . .Nearly 1 in 2 men surveyed said they had not applied sunscreen in the past 12 months, and only 32 percent considered themselves very knowledgeable about how to properly use it. . . Nearly two-thirds of men surveyed thought women needed sunscreen more because female skin is more sensitive to UV rays. . . .Guys' skin, they apparently believe, is somehow more impervious to sunburn and damage. . . .Except that it's not true. . . . According to the Skin Cancer Foundation, men have more unprotected sun exposure over the years than women and they then develop more skin cancers as they age."

 

Read the full blog here.

 

 

 

 
Restorative Yoga 
I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

Every Monday 

7:30 - 8:30 p.m.

Westside Yoga, Sebastopol

 

Sunday, August 19, 2012**

3:30 - 5:30 p.m. 

BodyWorks in Petaluma  

 

*July 22 will be subbed.  

Get Your Girlfriends Together

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 


Google Calendar
 Click here to jump to my calendar
Schedule of Upcoming Classes  
Week of July 15, 2012

 

Monday
7:30 - 8:30 p.m.
Westside Yoga Studio
Restorative Yoga

Tuesday 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha
Beginning

 Wednesday

9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha
Intermediate
  
Thursday 
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Levels

 

Friday (I'm travelling this class will be SUBBED)
4:30 - 6:00 p.m.
Westside Yoga Studio, Sebastopol
Happy Hour Vinyasa - Most Levels

 

 

Week of June 22, 2012

 

Monday 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate

 

5:30 - 7:00 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
All Levels

7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga
 
Tuesday
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Beginning
 
Wednesday
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate
 
Thursday  

8:45 - 9:45  a.m.  

Graton Community Club, Gaton    
Gentle Flow - All Levels

 

Friday - 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate
 
4:30 - 6:00 p.m. NEW
Westside Yoga Studio
Happy Hour Vinyasa

Yoga Studios
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net   


 











In This Issue
Did you Know?
Happy Hour Vinyasa
Restorative Yoga !
Private Yoga
List of Classes Online
Week of July 1
Week of July 8
Bulletin Board
Join Our Mailing List

   

Wednesday Night Change.  

I will no longer be teaching my Wednesday night class.  I will greatly miss all of my lovely, loyal students.  But you'll all be in expert hands with the teachings of Usha Carmen, who blends her background in Iyengar and Anusara Yoga to present a well-rounded flow class with attention to alignment.  Please join her on Wednesdays at 5:30.      

 

Westside Yoga Studio Gets It.  Find me there on Mondays at 7:30 p.m. for an hour of restorative yoga (also known as "laying around").  Please come, your nervous system will thank you.  AND just added is a Friday Vinyasa Flow class from 4:30 - 6:00. This class is for everyone, that means you!

  

North Bay Yogies Unite  

Mary Ellen Whitton created North Bay Yoga Connections newsletter. To sign up, click here. 

 

Graton Yogis Info:
Coming VERY soon:  New classes come to our Graton Yoga Community with 2 new instructors and 3 new classes.  We will now have 5 morning classes per week!  Check www.yogaingraton.com for start dates and details.   

 

Did you know your class pass (get these from your instructor) are accepted by Corina or me? We make it easy for you to buy one pass and attend any of our four classes offered per week.  
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha 

  

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."