Cheryl Thomas, RYT www.cherylthomas.com yoga@cherylthomas.com 415-308-3377
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Here's Real Health Care Reform - Just Pet your Dog*
We know a lot of things. We just do. Most mornings we wake up with bad breath. Our urine smells after eating asparagus. Watching a child laugh makes us smile. Fox News is maddening and CNN is too. This much we just know. Here's one more thing we know. Pets are fun, especially those dogs. They make us feel good. Dogs do crazy stuff without worrying about what others think: Heh, watch me clean my privates! Wet and smelly, no problem.
More than fun and yappy, they now can help with Health Care Reform. What? Lifting their legs on all the obstructionist naysayers? Nice idea, but no. Here it is: Dog owners have better mental and physical health. Is this just woohoo BS or can this be proved? Researchers say yes. If you're a dog owner, you're probably thinking, well duh, I could have told you that.
Studies on seniors found that if they own a dog they are less likely to require medical services and they are four times less likely to develop clinical depression. How do you like that for reduction in health care cost? (Sorry Eli Lilly, Bristol Myer Squibb, and Pfizer). A Penn State study on elderly men of first heart attack found out men who owned dogs were more likely to be alive. If you pet a familiar and friendly dog, there are physiological changes. You breath slower, your heart beats more regular, your muscles relax-all signs of reduced stress. What's impressive is that as compared with pharmaceuticals that take 3-4 weeks to take effect, your stress markers drop within 60 to 70 seconds from the time you pet the dog. Almost instantaneous!
There's more. Couples who had dogs were less likely to get divorced. How can that be? Let's say you've had a bad day, your partner's had a bad day too. You come home. First thing, you pet the dog, your blood pressure goes down, you smile, your stress levels falls--no build up of tension. Fight averted. Right there. Sorry, Marriage Counselors.
And, yes, there's even more--another cool study. Research scientist, Karen Allen, designed a study with tasks that were stress inducing and found that participants had lower heart rates and blood pressure during the tasks when in the company of their pets than when a spouse or close friend was present. In one experiment involving mental arithmetic, participants' blood pressure increased more with a spouse present than with a pet present.
Got a dog? Go pet it. Otherwise, head to your local animal shelter and ask if you can be a "dog petter". If they look at you strange, tell them I sent you.
Source: Psychologist Stanley Coren has a great podcast on PRI, To the Best of Our Knowledge, entitled Good Dog. His latest book is "The Modern Dog: A Joyful Exploration of How We Live with Dogs Today.
*Recycled from 3/28/10
Want to read some of my past emails? Just click here and you'll be taken to my newsletter archive page. Enjoy and as always, please let me know your thoughts!
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Yoga on Center, Healdsburg
Slow Flow - All Levels
6:30 - 8:00 (Private) Restorative Yoga for Metabolic Syndrome UCSF Women's Research Center Study Presidio, San Francisco
Wednesday
5:30 - 6:55 p.m. Yoga Studio Ganesha, SebastopolVinyasa Flow + Restorative - All LevelsThursday 8:45 - 9:45 a.m. Graton Community Club, GratonGentle Flow - All Levels Saturday 10:30 - 11:30 a.m. Stone Creek Zen Center, Graton
Gentle Yoga - All Levels
Yoga on Center, Healdsburg
Slow Flow - All Levels
Wednesday
5:30 - 6:55 p.m. Yoga Studio Ganesha, SebastopolVinyasa Flow + Restorative - All LevelsThursday 8:45 - 9:45 a.m. Graton Community Club, GratonGentle Flow - All Levels 5:30 - 6:55 p.m. Yoga Studio Ganesha, Sebastopol Vinyasa - All Levels - Donation Saturday 10:30 - 11:30 a.m. Stone Creek Zen Center, Graton
Gentle Yoga - All Levels
STUDIO WEBSITES
Yoga on Center: www.yogaoncenter.comYoga Studio Ganesha: www.yogastudioganesha.comWestside Yoga Studio: www.westsideyogastudio.net Body Works Yoga: www.bodyworksyoga.comStone Creek Zen Center: http://www.stonecreekzencenter.org/Graton's Got Yoga: www.yogaingraton.com
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Hope to see you soon!
Namaste,
Cheryl
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Sad Passing:
Larry Schultz, founder of It's Yoga in San Francisco, creator of the Rocket series, and my yoga instructor died last week. It's Yoga was one of the first studio in San Francisco and his teacher training program gave us many fine teachers here and internationally. My condolences go out to his friends, family and his wife, Marie.
Restore Each Month:
The Third Sunday of the Month is a long Restorative Yoga Class at BodyWorks in Petaluma. chat about the stress/relaxation response and how you can do an effective home practice. Then, 90 minutes of yummy relaxation. Go here for more info.
Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga. How sweet it is!
More Graton Yogis Info. We Gratonite Yogis have a place to call our own. It's www.yogaingraton.com. There is information about current and new yoga classes offered in Graton. Don't live in Graton? No problem. We want you to come anyway.
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