top
Cheryl Thomas, RYT
www.cherylthomas.com 
yoga@cherylthomas.com 
415-308-3377
 
 
Addiction

 

Blessings I have many and I'm grateful for all of them.  I had the privilege, unlike 1 in 4 children, to not be born into poverty.  I was born white, middle-class, with access to a decent public school system, and was served 3 daily meals based on the old-time food pyramid.  I had loving parents, good friends and frilly dresses and patent leather shoes.  I've had the requisite amount of challenges and failures and gains and losses.  I have health insurance.  I'm fortunate.  

   

But, what am I really thankful for?  I'm without the addiction gene. I'm pretty sure I'm right.  I have no lasting affinity for cigarettes or alcohol.  Although I do like a big bag of Cheetos on road trips, although I don't consider this an addiction.  A finely crafted cocktail or two is just fine.  
 

There is no single gene for "addiction" but current research shows that 50% of "addiction tendencies" are attributable to genes.  The other half is due to environment, personal experiences or low "coping skills".  Children of addicts are 8 times more likely to develop an addiction. 

 

Everyone has a story of pain or loss from addiction, whether alcohol or drugs, either personally, a family member, friend or co-worker.  Some of those closest to us have sadly lied and stolen from us. This week reminds us that addiction crosses cultural, socioeconomic and gender barriers with the death of Philip Seymour Hoffman.  Heroin use is on the rise.

 

Turns out there is an opioid addiction epidemic.  This is not your flop house, dirty needle drug addled addict.  These drugs are doled out by well-meaning doctors.  Opioids, which include Vicodin, OxyContin and Demerol and benzodiazepine like Xanax, Valium and Ativan are pharmaceutical painkillers and tranquilizers and are responsible for 60% of drug poisoning deaths.  These drugs are routinely prescribed for pain.  Why?  They're effective, but highly addictive.

 

Unfortunately, doctors don't have proper training to understand opioid addiction and prescribe too much. Doctors also don't have or take the time to find out a person's susceptibility to narcotics.  About 70 percent of all the overdose deaths occur within 48 hours after the first prescription or after the first refill," says Dr. Thomas McLellan, who served as the Deputy Director of the White House Office of National Drug Control Policy.  It's not uncommon that you're prescribed an entire bottle of painkillers for a routine surgery or procedure or even dental work. How often have you kept the bottle, just in case you need some later?  

 

Here's a small conundrum.  A drop in opioid use spurs a rise in heroin use.  According to The Health and Science section of the Washington Post, "Heroin use is up. . .a 15 percent drop in pharmaceutical opioid overdoses was accompanied by a 41 percent increase in heroin overdoses".

 

Regardless of the source, addiction is nasty, and I don't think it's possible for a "normal" person (normies) to understand the pull of drugs.  The comedian, Russell Brand, wrote a very fine and frank article about his association with heroin.  Here's a bit:

 

"I look to drugs and booze to fill up a hole in me; unchecked, the call of the wild is too strong. I still survey streets for signs of the subterranean escapes that used to provide my sanctuary. I still eye the shuffling subclass of junkies and dealers, invisibly gliding between doorways through the gutters. I see that dereliction can survive in opulence; the abundantly wealthy with destitution in their stare."

 

Addiction is a complex and complicated disease and this article only sophomorically addresses the topic.  But I'm eternally grateful times 10 or 20 or 1000 for living a life without the 100 pound monkey on my back called addiction.   
 

     

References (in no particular order)

 

http://www.addictionsandrecovery.org/is-addiction-a-disease.htm

 

http://www.drugfree.org/join-together/addiction/no-easy-answer-to-opioid-addiction-epidemic-experts

 

http://www.theguardian.com/culture/2013/mar/09/russell-brand-life-without-drugs

 

http://www.washingtonpost.com/national/health-science/philip-seymour-hoffman-heroin-death-points-to-broader-opioid-drug-epidemic/2014/02/07/42dbbc5a-8e61-11e3-b46a-5a3d0d2130da_story.html

  
 

  

Want to read some of my previous articles?  You can do it here.  Enjoy.

Bulletin Board

  

On 3/15 Yoga Reaches Out Bay Area is having a Yogathon at The Palace of Fine Art raising money for Children's Hospital & Research Center Oakland, UCSF Benioff Children's Hospital and Africa Yoga Project. Baron Baptist and Michael Franti will be there.  Sponsor Stand Up Paddle Board aficionado, Arline Thomas, here.  I did.  

 

More Yoga Groupons!  DeviYoga Center, home of TriYoga, is offering a Groupon special.  $29 get you 10 classes and $39 for 20.  That's an amazing opportunity.  New students or if you haven't been for 6 months are eligible.  Jump on it!

 

POST Wellness by Design in Petaluma, where the esteemed Tony Briggs teaches, has a new website right here.    

 

Yoga in Graton adds a gentle yoga class.  Ashae
Snider will focus on self care and well-being through yoga postures, breath practices and relaxation techniques.  It's Thursday 5:30-6:45 at Stone Creek Zen Center in Graton.  
 
I'm thrilled to be back at Yoga on Center in Healdsburg.  Tuesday and Thursday at Noon-- Gentle Yin/Restorative combo.  Double Yum! AND, Fridays 2/14, 21 and 28, it'll be Slow Flow. 
 
1st Sunday of each Month Starting in March.  Under one roof comes Yoga, Dance Music, Eco Vending, Holistic Healing and 100% Organic Farm to Table Dinner.  The Lodge at The Regency Center San Francisco.  Interesting.  FirstSundays.org. 
 
Two Great workshops Westside Yoga Studio in Sebastopol:  1) Brian Hogencamp's Sat.2/15 and 2) David Sirgany 3/1 on backbending, 2-5.  
 
More of the Ann(e)s.  Ann Austin is adding 2 classes at Westside Yoga Studio--Thurs and Sat at 9:15.  Anne O'Brien is adding 3(!) classes at YogaOne, Petaluma--Tues/Thurs 7-8 a.m. and Thurs 9-10:15.  Check all websites for details.  

 

The San Francisco Asian Art Museum is presenting the world's first major exhibition exploring yoga, revealing the practice's 2,000-year history called Yoga: The Art of Transformation.  Opens Feb 21 with an impressive list of fun stuff like MC Yogi, Acro yoga demonstrations and yoga with Stephanie Snyder.  
 
Looking to advance your teaching?  Piedmont Yoga is offering a 300 Hr Advanced Teacher Training from March to Dec 2014.  Stellar Faculty and Guest Teachers.  More info at piedmontyoga.com.
 
My weekly schedule is below (scroll down or click here!).  Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.  


Get boatloads of yoga information and lots of free downloads from YogaU Online. Really, tons.  It's a great resource for teachers and students.  

 

I've said it before.  I love Ethan Nichtern, because he's a lot of things.  One, At 35, he is currently the youngest empowered Senior Teacher in the global Shambhala community.  That means to me that his interpretation of the teachings seems a bit hipper and he appeals to a younger audience.  He commented on Time Magazine's cover story on Mindfulness, as did others in the contemplative field.  According to Ethan, of the 2 cover stories, this one and one in 2003, both have shown young, blond women chin up, looking blissfully toward the skies.  

 

We MELTed
Yoga Out the Door #3 was a sell-out.  Beth Richman led us through myofacial release via small balls rolled in the hands and feet, called the MELT Method.  Hop Monk was the place for much needed (not really) hydration and sustenance.  Look for more Yoga Out the Door coming soon.  
 
I'm too Tired to Exercise, etc...........
Sutter Health has some suggestions for overcoming 8 obstacles to your fitness and workout goals.  This includes yoga, too.  Here's your link.



Resolutions with a Bite
A couple of weeks ago, I wrote about using a monetary incentive for keeping your resolutions, whether New Year's or not.  I had some great responses including these:
 
Here's what Abby shared:
 
I wanted to respond because I've always thought using money as an incentive is the best way to accomplish one's goal. The reason for this is, about 45 years ago my dad, uncle and a friend each bet $500.00 that they could quit smoking. If one of them started again, he had to pay up.  $500 back then is probably $5000 or so today. Guess what?  They all quit!  I know my dad and uncle never started again. 
 
 Carmela too a more positive approach  Here's she says:
 
I practice the  "attracting more" version of NY's Intentions. Instead of giving stuff up. What do you wish to attract?  Sort of an "Auntie Mame of Resolutions"  to enjoy more of the big buffet of life and not be a sucker still standing in line worrying about silly stuff when so much is on offer in this life. Of course, beware. You could end up living in Mexico in a little alley teaching yoga to surfers with one of my open-minded 'resolutions.'
 
Daily Dharma - Tricycle Magazine
Jan 28, 2014
 
Attention
The Zen master Ikkyu was once asked to write a distillation of the highest wisdom. He wrote only one word: Attention. The visitor was displeased. "Is that all?" So Ikkyu obliged him. Two words now. Attention. Attention.

- Jenny Offill, "Bit of Poetry that Stick Like Burrs"
Scrubbing the Gut?
Ayurveda specialist, John Doulliard, says we don't get enough fiber.  We get lots less than our ancestral hunter/gatherers who got 100g of fiber a day.  We get about 10-20g.  Fiber does lots of good things like eliminating excess mucus and toxins from the gut and provides good bugs for the intestines.  Read more and surf around here.  
happy hour
Be Happy on Fridays! 
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an 
most-levels vinyasa flow class.     
 
On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita! 
 
SClassSchedule
Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
 Week of February 9, 2014

 

Monday

8:30 - 9:30

Sebastopol

Private

 

Tuesday 

Noon - 1:00

Yoga on Center, Healdsburg

Gentle Yoga

 

Thursday 
8:45 - 9:45

Graton Community Club, Graton
Gentle Flow - All Levels
 
12:00 - 1:00 p.m.
Yoga on Center, Healdsburg
Gentle Yoga
  

Friday 

9:15 - 10:45

Yoga on Center, Healdsburg

Morning Flow - All Levels

 

4:30 - 6:00 

Westside Yoga Studio

Happy Hour Vinyasa


Week of February 16, 2014

 

Monday
8:00 - 9:00
Private, Sebastopol

 

Tuesday

Noon - 1:00

Yoga on Center, Healdsburg

Gentle Yoga

 

Thursday 

8:45 - 9:45  a.m.
Graton Community Club, Graton    
Gentle Flow - All Levels

 

Noon - 1:00

Yoga on Center, Healdsburg

Gentle Yoga

 

Friday 

9:15 - 10:45

Yoga on Center, Healdsburg

Morning Flow, All Levels

 

4:30 - 6:00 

Westside Yoga Studio
Happy Hour Vinyasa






Like me on Facebook


Follow me on Twitter

In This Issue
Addiction
Did you Know?
Mindfulness
We MELTed
Too Tired to Exercise
Resolutions
Daily Dharma
Scrubbing the Gut?
Happy Hour Vinyasa
Week of February 9
Week of February 16
Bulletin Board
Join Our Mailing List

Graton Yogis Info:

  

New Class: Ashae starts a gentle yoga class on Thursday at 5:30 at the Stone Creek Zen Center.  
 
Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton? 
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton. 
 
Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

 

 

 

 

 



 

You cannot be lost if you don't care where you are.  
Judith Lasater

 

 
When people ask me what equipment I use, I tell them my eyes.

 Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful." Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

.