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Cheryl Thomas, RYT
www.cherylthomas.com 
yoga@cherylthomas.com 
415-308-3377
 
Wedding Season

 

The wedding season is on its way.  The soon-to -be June brides, or let's say their wedding planners, are putting the final touches on the $25,000 (average cost) wedding.   

 

Weddings are different these days.  It seems that just minutes after the wedding march, you look up and the rings are out.  The 60 minute wedding with all the formality is now a 15 minute affair.  Before you know it, the kiss is over and they've just introduced Mr. and Mrs. Smith, man-and-wife.  Now let's go party!  Does anyone do the full Catholic mass anymore? 

 

If you're not invested in the outcome, weddings are a great place to people watch and not just at the nervous couple, but their friends and families on booze.  Why is it that people find weddings a great place to get smashed?  Maybe it's the open bar and someone else is paying?  There's a group shout-out with raised shots glasses from handsome young men with lavender shirts and fit young women with the shortest of dresses.  As the night progresses, the dancing gets wilder as ex-cheerleaders re-enact their college cheers and an ex-ex-ex-cheerleader attempts the splits in a dress.  There are always a few that came without dates who can't wait to leave and those who can't wait to leave with one of the might-be-available, tipsy bridesmaids.  

 

One good note on some new-agey weddings is the minister.  With the Universal Life Church offering ordinations online (including the freedom to "perform weddingsbaptisms or funerals".  No brises, please) almost anyone can officiate.  No more boring church minister/priest.  Ministers are jokey and informal, teasing the bride and groom and chiding the new bride about sprucing up her culinary skills.  The couple laughs.  The crowd joins in. That's more like it.  

 

I don't remember weddings being an all-night affair.  Used to be that after an appropriate amount of dancing, the cake was cut, the bride changed "outfits" and voila', off they went in someone's fancy car with cans a-dragging.  Not now.  At eleven, the In-N-Out Burger truck rolls up for more nourishment. The bride and groom, have not left.  They're partying with their friends. 

 

Speaking of food trucks, there's a bit of a trend of catering your reception with these rolling restaurants.  According to thedailymeal.com, " Food trucks are an ongoing wedding craze--they're a cheap and trendy alternative to a commonplace buffet or course by course sit-down dinner. They're a great way to get special, unique, fresh food, out to guests on the fly" and that "guests are excited to see trucks they know and love at your wedding." 

 

Whether it's you, your child, a friend or a neighbor, on a breezy cliff in Laguna Beach, a cold, Hyatt Hotel ballroom in Des Moine or a soft, sandy beach in Lahaina, enjoy the show with your In-N-Out Number 3 with fries.

 

 

NEXT WEEK - More on activity trackers.

 

 Want to read some of my previous articles?  You can do it here.  Enjoy.




Bulletin Board

I'm subbing Ginny's Wednesday class this week at 6 p.m. at Westside Yoga.  Come on!
 
I love everything about Yoga on Center--Healdsburg, the awesome students, Jenn and Katina and the beautiful space.  I'll be back subbing for Alese for 2 weeks--that's Tues and Thurs at noon!  Hope to see you.
 
Kundalini Yoga and Gong Healing with Dharma and Parmatma on Thursday, 4/10 6:00-7:30pm  $15 Sebastopol Physical Therapy
  
$5 Yoga?  Devi Yoga Center offers two $5 TriYoga classes each week. Wed 4:30 and Friday 4:00 pm. A great option for those on a limited budget.
 
Embrace the four pillars of emotions--Fear, Anger, Sadness and Joy, with Tamara Ice and Elizabeth Rakestraw at Solsitice Yoga Studio on 4/27, 1-4.

 

Pregnant? or know someone who is pregnant? Jeanie Bean is starting a new yoga series for expecting mothers. Have a pregnancy with more ease, and knowledge about your growing bodies!   
 
More retreating in Mexico with Iris Lambert and Shannon Donovan.  This Summer!  They're back at Xinalani, a private cove near Yelapa.  It's 6/24 to 7/1. BTW, they're offering more teacher training this summer.  Here's the flyer.
 
Devorah Blum at Yoga Studio Ganesha is offering a very gentle yoga class for elderly people using chairs, the wall and props on Friday afternoons, 12:45-1:30PM. She can be reached by phone, (707)824-1198 or by email, devorah@sonic.net.  
 
My weekly schedule is below (scroll down or click here!).  Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.  


Get boatloads of yoga information and lots of free downloads from YogaU Online. Really, tons.  It's a great resource for teachers and students.  

 
Your First Yoga Class
 
I love beginners.  Why? Because they're enthusiastic, eager and don't what what they can't do.  They'll try anything.  It's the intermediate students that have an entire set of poses they've decided they "can't do" or hate.  I have mine.  The challenge is to get friendly with the difficult.  Instead of "I hate that pose" consider the language and switch to "I find that pose challenging".  I know it's just semantics, but it causes a mental shift and a softening toward the pose.   
 
From YogaAnonymous.com here are "10 Things that will Absolutely Happen in your First Yoga Class".  They're funny, but mostly true.  Enjoy it here.  
Esther Gokhale, L.Ac.: Walk This Way

How do you Stand (and sit and walk)?
You'd think that basic movement like walking would be natural, comfortable, and stable.  This is compared to some of our pretzel yoga poses.  But you know.  Just look around at how people move and sit. It's shocking.  Much or most of chronic back pain is due to our misalignment of our head, hips and pelvis over our feet. 

Esther Gohake has made it her mission to education to realign our posture, or "restoring our primal posture".  She's got a website here and a TedTalk here.  Or, click above.  It's long, but informative.  (Thanks to Barbara for the link.) 
Orthodox Jews and Yoga
 
An article entitled Yoga Poses in Israel talks about a young couple who teaches yoga to Orthodox Jews. Make sure you click through the slideshow.  Great photos.

Thanks Carmela for finding sharing this with us.  

It's here.  

Daily Dharma - Tricycle Magazine
March 21, 2014
 
Warrior Mind
Fear diminishes me, makes me no bigger than that part of me which fears. Fearful, I am too small to contain thought, too small to hold real compassion. Protecting myself, I will hurt others. [Read the article here.]
 
-Sallie Tisdale, "Warrior Mind"
happy hour
Be Happy on Fridays! 
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an 
most-levels vinyasa flow class.     
 
On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita! 
SClassSchedule
Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
 Week of March 30, 2014

 

Monday

8:30 - 9:30

Sebastopol

Private

 

Tuesday 

12:00 - 1:00

Yoga On Center, Healdsburg

Gentle Yoga

 

4 - 5:00 p.m.

Healdsburg

Private

 

Wednesday

6:00 - 7:30

Westside Yoga Studio

Hatha Yoga (Lev 1/2)

 

Thursday 
8:45 - 9:45

Graton Community Club,
Graton Gentle Flow - All Levels  

12:00 - 1:00

Yoga On Center, Healdsburg

Gentle Yoga

 

4-5:00 p.m.
Healdsburg
Private   

Friday 
4:30 - 6:00 
Westside Yoga Studio
Happy Hour Vinyasa
Week of April 6, 2014

 

Monday

8:30 - 9:30

Sebastopol

Private

 

Tuesday 

12:00 - 1:00

Yoga On Center, Healdsburg

Gentle Yoga

 

4:00 - 5:00 p.m.

Healdsburg

Private

 

Thursday  
8:45 - 9:45

Graton Community Club, Graton 

Gentle Flow - All Levels  


12:00 - 1:00

Yoga On Center, Healdsburg

Gentle Yoga

 

4:00 - 5:00 p.m. 

Healdsburg

Private   

Friday   
4:30 - 6:00  
Westside Yoga Studio 
Happy Hour Vinyasa





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In This Issue
Wedding Season
Did you Know?
Your First Yoga Class
Posture
Orthodox Jews and Yoga
Daily Dharma
Happy Hour Vinyasa
Week of March 30
Week of April 6
Bulletin Board
Join Our Mailing List

Graton Yogis Info:

  

New Class: Ashae starts a gentle yoga class on Thursday at 5:30 at the Stone Creek Zen Center.  
 
Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton? 
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton. 
 
Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

 

 

 

 

 



 

You cannot be lost if you don't care where you are.  
Judith Lasater

 

 
When people ask me what equipment I use, I tell them my eyes.

 Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful." Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

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