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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377
 
Block mandukaYoga Socks
3 Minute EggAudio Yoga MatMen's Yoga Gear

The Yoga Gear Guide (Part 1) 

Men's Health, Sports Illustrated, Outside Magazine--they all have their issues featuring all the latest "stuff".  Well, yes, Yoga Journal, et al., has all of their ads and a few pages on the latest trendy fashion, but I think the yoga community is underserved.  So here it is, The Yoga Gear Guide (Part 1).(1)  Are you ready?

 

Yoga Blocks  Forget the blue foam blocks or the toe smashing, head bashing, wooden blocks found in many Iyengar yoga studios.  Or, the oh-so-eco friendly cork.  Now here comes the Three Minute Egg.  Touted as the "New Shape in Yoga Blocks", their website has beautiful models doing advanced poses (2) using the "eggs".  Check it out hereThey look way too unsteady, don't you think?  I'd be like doing a handstand on a curved block, bosu ball-like. Maybe if they're on their side, but then how do you grip them?  Maybe they're nice for a back bend. 

 

Gaiam now has an "all grip yoga brick" having a cut-out in the middle from which to grip promoting it's ability to "ensure proper alignment", "prevent strain and injuries" and "maintain control and stability better than other blocks."  Hum.  Really?    

Yoga Mats
Remember the first time you saw a yoga mat at Bed, Bath & Beyond?  Then, Borders Books.  Yoga mats are everywhere.  But, the ones you are really jonesin for aren't to be found at your local Whole Foods.  I'm talking about the Manduka.  You'll need your chaturanga muscles to cart it around as it weighs a ton (7 lbs., really) but I'm told it will last you a lifetime of yoga.  Of course, Manduka makes lighter and cheaper mats (like the one I own).  Want to really impress your yogamates-whip out your Black Sapphire, which Manduka calls "seductive" and makes in "limited quantity" I guess to justify the $104 price tag.  I have yet to see one, but I understand Jeffrey got one as a gift. 

Now there's an audio yoga mat.  Yes, a yoga mat with an mp3 player connection and small speaker.  Although my first impression was "OMG", I am now reconsidering.  Maybe this is a good thing.  With so many audio yoga classes or instructional programs  that can be downloaded to your iPod, you can do a home practice with the audio right on your mat.  This saves hopping out of poses to pause or reverse an audio feed that may be a distance away. 

Socks   There are various brands of no-slip yoga socks and their hand companions.  The socks have individual toe slots with sticky nubbies on the bottom.  I own a pair with the toes cut off.  Although I haven't had an opportunity to wear them for yoga, they are an added warmth with flips.  I think these would be great if you're without a yoga mat and want some gripping action, when using public mats or if you find yourself in a stinky, carpeted yoga studio.  The sock/hand combo allows you to practice without a mat.   

And, for the Men  The Yoga Jockstrap.  The website says it has an "innovative" design with a support "system" to keep the privates supported during twists, turns and stretches.  "The secure, yet comfortable strap will keep you lifted up and out so you can do all the postures easily and with confidence.  Up and Out?  Who knew?  I did hear a yoga teacher instructing men in eagle pose to make a crotch adjustment when coming into the pose.  Whatever.    

Oh, there is sooo much more.  Just look in the ad pages in the back of Yoga Journal Magazine or the Gaiam catalog ever present in my mailbox.  In the coming weeks, I'll take a stab at yoga clothing--one of my favorite subjects.  It'll be fun.  I'm looking forward to it.  See you next week!

 

(1) I have not tried or even seen many of these products.  I'm not associated, thank god, with any of the companies, nor did I receive any money to either promote or diss them.  This is merely for fun, I hope.  

(2)  That is one awesome pose on their home page and on the curved surface of the "egg" no less.  I don't even know what you'd call it--something-something-something eka pada koundinyasana XII.  I'll have to see if Ann Austin has this pose in her repertoire.  I bet she does.

 

[Want to read some of my earlier posting.  You can find them here.  Enjoy.] 



Disneyland
Class Passes Good at Disneyland!!

Not really, but almost.  I'm subbing a bunch this summer as our awesome teachers take some well-deserved time for trainings or family vacations.  Ann Austin, Westside Yoga Studio, and Devorah Blum  have generously offered to accept my passes whenever I'm teaching their classes.  

 

What's a class pass you ask?  Many of my students have found it most economical and convenient to purchase a 10 or 5 class pass with me ($100 and $55, respectively).  That's $10 a class.  Can't beat that.  

 

This is a great opportunity to check out Ganesha Yoga Studio or Westside Yoga Studio when I'm teaching.  Check my schedule and calendar for my dates.  Any questions?  Let me know.     

 

IDP Loga
A Yoga Perspective
One of my favorite sites, The Interdependence Project, has a "best of" it's blogs.  One of the blogs for last month I found very verrrry thought provoking and I think you'd enjoy knowing about it.  Entitled "Hanumanasana Is Overrated", it states:  "Touting images of flashy classical asana demonstrations as examples of "mastery" has led to a gross exaggeration of physical practice, beyond the point of practicality, and has fueled a physical fitness industry that is more concerned with aesthetics than health".   

Read the article here and don't miss out on the great comments from readers.  Let me know what you think right here.  

 

Christine Carter
Happiness & Gratitude

I'm a big fan of Christine Carter and her work at UC Berkeley's online site Raising Happiness: 

Science for Joyful Kids and Happier Parents. You can subscribe to her weekly newsletter here.  While you're at it, check the Greater Good Magazine.  

Christine gave the UC Berkeley Commencement speech this year for the Sociology Department.  I think it's work listening/reading.  Find it here.  It's a nice reminder to all of us.

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.


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Click here to jump to my calendar 
Schedule of Upcoming Classes 

 

Week of June 5, 2011

 

Monday

Noon - 1:00 p.m.

Yoga on Center, Healdsburg

Lunchtime Flow Yoga

 

1:15 - 2:15 p.m.

Yoga on Center, Healdsburg

Private 

 

Tuesday 

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels

  

Wednesday

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate

 

5:30 - 6:55 p.m. 

Yoga Studio Ganesha, Sebastopol 
Vinyasa Flow + Restorative - All Levels 

Thursday 
8:45 - 9:45  a.m. 
Graton Community Club, Graton 
Gentle Flow - All Levels

Friday  

9:15 - 10:45  (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
Intermediate

 

6:00 - 8:00 p.m. (Devorah's Class)
Ganesha Yoga Studio, Sebatopol
Restorative Yoga

 

 

Week of June 12, 2011

 

Monday

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate

 

11:30 - 1:00 

Westside Yoga Studio

Level 1

  

5:30 - 6:55 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels

 

7:30 - 8:30 

Westside Yoga Studio, Sebastopol

Restorative

 

Tuesday 

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels

 

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga

 

6:00 - 7:30 (Mirka Kraftsow's class

Westside Yoga Studio, Sebastopol

Gentle Yoga

  

Wednesday

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate

 

11:30 - 1:00 

Westside Yoga Studio

Level 1

 

5:30 - 6:55 p.m. 

Yoga Studio Ganesha, Sebastopol 
Vinyasa Flow + Restorative - All Levels 

 

7:30 - 8:30 

Westside Yoga Studio, Sebastopol

Restorative


Thursday 
8:45 - 9:45  a.m. 
Graton Community Club, Graton 
Gentle Flow - All Levels

 

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga

 

6:00 - 7:30 (Mirka Kraftsow's class

Westside Yoga Studio, Sebastopol

Gentle Yoga

 

Friday  

9:15 - 10:45  (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
Intermediate

 

Saturday
9:15 - 10:45
Westside Yoga Studio, Sebastopol
Vinyasa - All Levels

 

11:30 - 1:00
Westside Yoga Studio, Sebastopol
Level 1

 

 

 

STUDIO WEBSITES
Yoga Studio Ganesha: www.yogastudioganesha.com
Westside Yoga Studio: www.westsideyogastudio.net
Body Works Yoga:  www.bodyworksyoga.com

Graton's Got Yoga: www.yogaingraton.com

 

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Hope to see you soon!
 
Namaste,
 
Cheryl











In This Issue
The Yoga Gear Guide
Class Passes Good at Disneyland
A Yoga Perspective
Christine Carter
Private Yoga
Teaching Schedule
Bulletin Board
Join Our Mailing List

 

 

Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info.  We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.