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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377 

 

 

Molly, Cheryl & Ann.
  
Raffle
Raffle-mania


Community Is Alive and Well

 

It's confirmed.  People want to connect.  People want to share.  People want to contribute.  It took us a bit by surprise, but it was not a surprise. 

 

YogaWoman, the documentary film written/directed/produced by Saraswati Clere (owner of both YogaKula yoga studios) arrived in Sebastopol last Saturday.  With the wholesome, made with love appetizers by the Ceres Project, organic wine by Coturri Winery, and an "over-the-top" raffle, we raised over $5,000 for The Ceres Project (www.ceresproject.org).  This is double what we envisioned.

 

How does this happen, you may wonder?  It takes people like you, who gave a little or a lot to make this event a smashing success.  You raised your hands high when I asked for volunteers. You donated bowls and yoga classes and eyepillows and olive trees and yoga mats and wine which Ann Austin magically assembled for the raffle (the raffle alone brought in over $2,000). You gave goodies and free yoga class passes and coupons for our parting gift.  You opened your wallet wide and became a sponsor (thank you, Beth). 

 Crowd
Ann O'Brien & Crowd 

 

And, you showed up.  The room was packed with yogis and non-yogies sharing their enthusiasm and being inspired by the power yoga has had on women and the world.  There were tears and laughter and a few gasps when the sound went out midway in the movie.   "I realized how important this event was for the community and myself," offered Mirka Kraftsow, one of our legendary master teachers that calls Sebastopol home.  And, Diana Chambers, generous contributor to our raffle, added, "it was wonderful... it still brings me to tears.....". 

 

Serving
Yummy Appetizers

As defined by Ethan Nichtern in his book, One City, A Declaration of Interdependence, the Buddhist word for community is sangha and "more generally means a group of people who gather for any common cause, who share a common space or rely on each other for a certain service."  Although we are taught to be independent, humans thrive on connection--with individuals, families, community, cities and beyond.  Call it sangha or "hanging out with your friends", we created a true gathering of friends and community last Saturday.

 

vacuuming
Clean-up

When all is said and done, I feel a bit like Kevin Costner--If you build it, they will come.  We built it with your support and you came to be a part of something bigger than your couch, Coors and 46" plasma.  As Jane Austin, Ann's sister, said, "Yoga in Sonoma County Rocks".  It sure does.  Thank you all.  

 

 

 

Restorative Yoga  

I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more.  We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes.  This practice is for everyone.   Go ahead and put the dates on your calendar now so you won't forget.  And, while you're at it, invite a friend.

 

Sunday, February 19, 2012**

3:30 - 5:45 p.m. 

BodyWorks in Petaluma  

 

**The third Sunday of each month 

March 18, April 22 (4th Sunday)

 

 

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 

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Google Calendar
 Click here to jump to my calendar
Schedule of Upcoming Classes  

  

Week of February 5, 2012  

 

Monday

7:30 - 8:30 

Westside Yoga Studio

Restorative Yoga

  

5:30 - 6:55 p.m. 

Yoga Studio Ganesha, Sebastopol
Vinyasa Flow + Restorative - All  

 

Thursday (Subbed by Corina)

8:45 - 9:45  a.m.

Graton Community Club, Graton  

Gentle Flow - All Level

 

 

Week of February 12, 2012  

 

Monday 

9:15 - 10:45 (Ann Austin's Class) 
Yoga Studio Ganesha
Intermediate  

  

5:30 - 7:00 (Ann Austin's Class)

Yoga Studio Ganesha

All Level

  

7:30 - 8:30 

Westside Yoga Studio

Restorative Yoga

 

Tuesday

9:15 - 10:45 (Ann Austin's Class)

Yoga Studio Ganesha

Beginning

 

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio

Gentle Yoga - Level II

  

6:00 - 7:30 p.m. (Mirka Kraftsow's class)

Westside Yoga Studio

Gentle Yoga - Level I

  

Wednesday

9:15 - 10:45 (Ann Austin's Class)

Yoga Studio Ganesha

Intermediate

  

5:30 - 6:55 p.m. 

Yoga Studio Ganesha, Sebastopol

Vinyasa Flow + Restorative - All  

    

Thursday

8:45 - 9:45  a.m.

Graton Community Club, Graton  

Gentle Flow - All Level

  

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio

Gentle Yoga - Level I

  

6:00 - 7:30 p.m. (Mirka Kraftsow's class)

Westside Yoga Studio

Gentle Yoga - Level II

 

Friday

9:15 - 10:45 (Ann Austin's Class)

Yoga Studio Ganesha

Intermediate 

 

Yoga Studios
Anjenaya Yoga Studio:  http://www.anjenaya.com/Anjenaya/YOGA_IN_OCCIDENTAL.html  
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net 

 

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In This Issue
Community is Alive and Well
Restorative Yoga !
Private Yoga
List of Classes
Bulletin Board
Join Our Mailing List

 

Thursday Class Subbed

Corina will sub the Graton class on Thursday at 8:45.  I will be traveling to San Diego to assist Roger Cole at a Restorative Yoga Training. Thanks, Corina!

 

North Bay Yogies Unite  

Want to connect with your North Bay yoga community.  Here's two chances: http://northbayyoga. 

blogspot.com/ and North Bay Yoga Happenings newsletter. To sign up, click here. 


Work Hard then Rest Hard. 
My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info:
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  
 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha