Cheryl Thomas, RYT www.cherylthomas.com yoga@cherylthomas.com 415-308-3377
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Human Touch Human Touch definitely ranks as one of Bruce Springsteen's best songs. Actually, the entire Human Touch album touched me. But, besides Bruce's longing for some skin, touching has lots of loaded implications. In Asia, it'd be insulting to touch an older person on the head, back or shoulders, even to comfort them. If you're in the Middle East, you'd be rude to not hold your friends hand (same gender unless you want to be arrested) while walking down the street. Mediterranean cultures are also very touchy. A hug and cheek kiss among people of the same gender are more common than handshakes.
We're all born with a great need for touch. To thrive, newborns must be fed touch as much as food. Studies tell us that infants deprived of skin contact lose weight, become ill and even die. We know that premature babies given periods of touch therapy gain weight faster, cry less, and show more signs of relaxed pulse, respiration rate and muscle tension.
So, what happened as we grew up. As adults we receive and give less and less touch. Maybe we fear it may appear as a sexual or come-on gesture. Like 7 year old boys and girls, some adult germaphobes don't want to get "cooties". Maybe it seems too touchy-feely and you've adopted the vice-grip handshake instead. If you're a guy in our homophobic society (well, not here on the coasts) you'd better watch how you're giving that hug to your same-gender friend, lest you be thought of as gay, not that there's anything wrong with that.
Many of us grew up in families that did not touch each other and it may feel damn uncomfortable to touch or be touched. Conversely, in certain circles it would be considered cold to not hug with chests (hearts) touching and remain there for many several seconds. This I find a bit uncomfortable, but once you're been brought in on a chest-to-chest, it's tricky to find the right amount of time before you "unlock". Have you received (or given) a hug that involved a bend at the waist, body turned away from the other person and half an arm around them? Everyone's got their comfort levels. Want to freak someone out? When they come in for the half hug, give them the full body, heart-to-heart, two hands on the back treatment. Throw in a kiss on both cheeks while you're at it.
Who gets touched the least? Sadly, seniors. Part of the blame lies with our culture's emphasis on associating youthful skin with touchable skin and many seniors live alone.
Could it be true that when librarians were instructed alternately to touch and not touch the hands of students as they handed back their library cards that those who had been touched reported far greater positive feelings about themselves, the library, and the librarians than those who had not been touched? Really? This occurred even though the touch was fleeting and the students didn't even remember it!
One of my favorite online and print magazine, The Greater Good, has reported on some interesting research on the conveyance of emotion through touch. Blindfolded subjects could identify love, gratitude, and sympathy through the touch of a partner. Not only could they identify these emotions, they could distinguish between them. Identification of emotion through touching beat studies of facial and vocal communication. By varying the intensity, speed, location, and duration of their touches, it seems, the participants were able to convey the subtle differences between these positive emotions. Read more about this interesting work here.
In this season of giving sandwiched between Thanksgiving and Christmasgiving, consider offering what cannot be bought--just a little of that human touch. It can be as simple as a brush on the shoulder or a full-on bear hug. It can be a gesture of friendship or comfort for a stranger or a lover. Do it more often. You don't need a reason. Want to read some of my past emails? Just click here and you'll be taken to my newsletter archive page. Enjoy and as always, please let me know your thoughts!
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Give the Gift of "Me"
Whether it is Xmas or Chanukah or just a reason to show someone you're thinking of them, give the gift of relaxation. Really? Is it that easy? How do you do that? A fifth of Captain Morgan's would do, but then there's that nasty hangover and the phone calls apologizing for something you don't remember.
Booze is out, Restorative Yoga is in. You know who needs it. The new Mom that barely sleeps and is chronically exhausted. Yep, that's her. She can use your generous gift. The friend who is in chemotherapy and is struggling to regain her strength. She's a perfect candidate. What about your friend that wants to do yoga but is intimidated by all the young, skinny, super-flexible girls in spandex. You can help.
I'll come to their home with all the accoutrements--bolsters, blankets, blocks, and those cool lavendar-scented eye pillows. The lucky girl/guy will receive 90 minutes of comfort and relaxation by being supported in various positions with a bunch of props. Some call it just laying around. As the nervous system calms down and the relaxation response takes over, the stress, exhaustion and everyday frustrations melt away. It's like going to a spa and getting a 2 hour massage! If you're really crafty, you'll make it a joint gift and you'll join them!
Need more reasons? By giving a service-based gift, you save plastic c*&%p from China making its way to the landfill. And, you're supporting local business. Walmart will make not a penny from the transaction. Yippee!!
I'll send you a nice gift certificate to present to your friend. Email me at yoga@cherylthomas.com with your questions.
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Week of November 28, 2010
Sunday 11:00 - 12:30 Yoga on Center, Healdsburg Slow Flow - All Levels 3:30 - 5:30 Body Works, Petaluma Restorative Workshop
Monday 9:00 - 10:15 Yoga on Center, Healdsburg Gentle Yoga Tuesday Noon - 1:00 Yoga on Center, HealdsburgSlow Flow - All LevelsWednesday5:30 - 6:55 p.m. Yoga Studio Ganesha, SebastopolVinyasa Flow + Restorative - All LevelsThursday 8:45 - 9:45 a.m. Graton Community Club, GratonGentle Flow - All Levels
Week of December 5, 2010
Tuesday Noon - 1:00 Yoga on Center, HealdsburgSlow Flow - All LevelsWednesday5:30 - 6:55 p.m. Yoga Studio Ganesha, SebastopolVinyasa Flow + Restorative - All LevelsThursday 8:45 - 9:45 a.m. Graton Community Club, GratonGentle Flow - All Levels Saturday 10:30 - 11:30 a.m. Stone Creek Zen Center, Graton Gentle Flow - All Levels CLASS WEBSITESYoga on Center: www.yogaoncenter.comYoga Studio Ganesha: www.yogastudioganesha.comWestside Yoga Studio: www.westsideyogastudio.netBody Works Yoga: www.bodyworksyoga.comStone Creek Zen Center: http://www.stonecreekzencenter.org/
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Hope to see you soon!
Namaste,
Cheryl
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Bulletin Board
Just in Time for the Holidays. Jane Austin, sister of the our uber-talented Ann Austin of Ashtanga/Vinyasa fame, has graced us with a Prenatal DVD just in time for your pregger friend's Holiday stocking. Only $19.99 and I'll mail it to you.
Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga. How sweet it is!
You Still Have Time - If you're reading this on Sunday morning, you still have time to enjoy your Taylor Made Earl Grey tea, read the New York Times Magazine and Style sections, call your Mom (or kids), and still make it to my restorative workshop in Petaluma. Find out more info here.
Up-To-Date: I often do last minute substituting around town. Want to see my latest schedule? Go to www.cheryl thomas.com. Click on the classes link and there will be a spiffy on-line calendar. It should always be up-to-date.
Graton Yogis: We Gratonite Yogis have a place to call our own. It's www.yogaingraton.com. There will be information about current and new yoga classes offered in Graton. Don't live in Graton? No problem. We want you to come anyway.
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