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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377
Holiday Shopping

 

 

 

 

 

 

 

 

 

 

Occupy This

 

Ah, the new buzz word: occupy.  Although initially a protest against economic and social inequality in Kuala Lumpur, in the US it's moved on to protest the corporate strong arm on democracy and our political and economic systems. And, sadly, it's morphed into fight against the police by protesters. Ugh. Fortunately, the occupy movement has spawned other, less violent themes:  Occupy your Mind, Occupy your Heart and more.  It starts at home, right?

 

So, let's Occupy the Holidays.  With the approaching holiday season and the our shrinking, overpriced Hobo wallets, there's no better time than this season, right now, to shop consciously.  Although we hear this every year--buy local, support your local arts--we still get sucked into Macy's holiday sale where you can get your aunt a pair of some cheap Isotoner slippers or a single-serve beverage machine, adding yet more teeny one-serving coffee packets to the landfill.  How about more plastic crap from China in the form of a Hello Kitty Toaster from Target?   

 

Thanks to the well timed email from my friend, artist extraordinaire and Oahu and Park City resident, Susie A., I was reminded to keep my gift giving close to my heart and town.  In the spirit of occupying ourselves, our friends, and our local community, here are some fun ideas to avoid the big box store

 

Animal Lovers - How I love the ReadyMade site (www.readymade.com).  Who knew you could make a dog raincoat from an old umbrella in 15 minutes.  Dog challenged?  What about a dog training class from Pat Engel (http://www.copilotdogtraining.com/) or beginning agility with Maureen Lyons (agilityacres@yahoo.com) or Suzanne Deghi (pawsitivelypets@me.com).  Yummy dog treats can be found at http://www.dogtreatrecipes.org.

 

Services - How about a gift certificate from your local salon or barber--everyone needs a haircut.  Car detailing?  Think 6 months of lawn mowing, baby sitting, pet sitting, an oil change at your locally owned station, housecleaning or car washing for your overworked friend.  Computer tune-up or bike tune-up at your locally run bike store. 

 

Local Arts and Entertainment -  There are tons of craft and art fairs.  Yogini and mamacita to be, Hediyeh, is having a Holiday Art Show on December 3-4, 11am-5pm at 385 Ferguson Rd. in Sebastopol.  What about tickets to Main Stage West's latest production of Light Sensitive directed our own Everett Chambers or support Analy High School plays?   

    

Eat Out More Often - Dine at your owner-run restaurants.  Almost all offer gift certificates.   [Note:  If there is a listing of calories on the menu, it's not locally owned, except for the Foster Freeze in Sebastopol, where you couldn't find a more community supportive and all around good guy owner, Tye.]  Support the newbie Forchetta/Bastoni that just landed in the square in Sebastopol.  The Chicken Curry is delicioso and according to manager, Noah, it's made to order.

 

Holiday Baking - No, not the typical fruit cake with the sticky looking green things in it.  How about Alton Brown's Free Range Fruit Cake (http://www.foodnetwork.com/recipes/alton-brown/free-range-fruitcake-recipe/index.html)?  Although there are whopping 24 ingredients, it does ask for a cup of gold rum, which could make the experience a bit more interesting, don't you think?  I'm sure you have rum and a diet Coke lying around. 

 

Yoga + -  What about a de-stressing restorative yoga session or a private or small group class with me (Cheryl@cherylthomas.com). Ann Austin and the rest of the Ganesha (www.yogastudioganesha.com) tribe offer 8 yoga classes for $100 or Yoga in Graton (www.yogaingraton.com) will entice you with 10 classes for $100. Your local massage contact is Iris for a session that unkinks, unwinds and unbinds your tight muscles.  Find Iris at iris@irieyoga.com.    

 

Holiday Grocery Shopping - I love Whole Foods, no doubt.  But we have other more local choices for consciously stocked shelves.  For your holidays meals in Sebastopol try Andy's Market, Olivers, Fircrest and Pacific.  Better yet, shop at your farmers' market.  There's not much you can't find at holiday time. Give or get your selection of coffees or teas from Taylor Made Farms (http://taylormaidfarms.com/). 

 

Shop downtown - Take a look at your downtown businesses as compared to the Big Malls.  Notice anything?  Instead of Macy's and Tommy Bahama's, in Sebastopol we have local owner Janet Rodina's Silk Moon and New Moon on Main Street. No need for Sur la Table when you have Cultivate Home and Garden.  Keep your independent bookseller in business by getting your books at Coperfields instead of Amazon.    


While you're at it, Occupy Generosity.  Leave a  bit more of a tip for your servers, mailperson, trash collector, or barista.  Do it, you'll feel good about it.   

 

Happy Thanksgiving everyone!         

 

[Want to read some of my earlier posting. You can find them here. Enjoy.]
 

 

Restorative Yoga  -  TODAY! 

I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more.  We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes.  This practice is for everyone.   Go ahead and put the dates on your calendar now so you won't forget.  And, while you're at it, invite a friend.

 

Sunday,November 20**

3:30 - 5:45 p.m. 

BodyWorks in Petaluma  

 

**The third Sunday of each month 

 

 

Light Sensitive
Keeping it Local
We just saw Light Sensitive on opening night.  What acting!  I'm always amazed at the talent of actors as they take on the lives of others.   

So, instead of A Very Harold and Kuman Christmas, grab your entertainment buck and take it to Main Stage West Theater in Sebastopol. Light Sensitive is  directed Everett Chambers, veteran Hollywood producer and film director and lucky hubby of our very own yogini, Diana Chambers.  Everett is making his Sonoma County debut.  Welcome Everett!!  Find out more about Main Stage West and Light Sensitive here.   
 
Yogawoman
YogaWoman, the Movie
I saw the documentary film, YogaWoman in San Francisco this past week.  The audience was filled with yoga lovers, including Ann's sister, Jane Austin, and one of my favorite Anusara instructors, Darcy Lyons.

The movie is a
wonderful protrayal of the new generation of women yoga practitioners.  "From the busy streets of Manhattan to the dusty slums of Kenya," there's a new generation of women leading the way.  See the trailer at www.yogawoman.tv.  It's inspiring to see the impact yoga has had on so many aspects of the lives of women.   Just watching the trailer made me want to give a big hug to my yoga sisters.
 
COMING SOON are details on a public showing in Sebastopol featuring Anne O'Brien and her fellow featured film colleagues.  We'll gather together and share an evening with this inspiring film and maybe some truffle butter, sea salt popcorn.  

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 

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Class Cards - Super Affordable 

 

What's a class card you ask?  Many of my students have found it most economical and convenient to purchase a 10 or 5 class pass with me ($100 and $55, respectively).  That's $10 a class.  Can't beat that.  Expiration date:  never (well, almost).

 



Google Calendar
 Click here to jump to my calendar
Schedule of Upcoming Classes  

 

Week of November 20, 2011  

 

Sunday
3:30 - 5:45 p.m.  
BodyWorks, Petaluma 
Restorative Workshop 
 
Wednesday

5:30 - 6:55 p.m.
Yoga Studio Ganesha
Vinyasa Flow + Restorative - All  

 


Week of November 27, 2011

  

Monday
9:15 - 10:45 a.m.
Westside Yoga Studio, Sebastopol
Level II/III

Tuesday
9:15 - 10:45 a.m.
Westside Yoga Studio, Sebastopol
Level II/III
 
Wednesday
9:15 - 10:45 a.m.
Westside Yoga Studio, Sebastopol Level II/III    

5:30 - 6:55 p.m. 

Yoga Studio Ganesha 

Vinyasa Flow + Restorative - All

 

Thursday

8:45 - 9:45  a.m.

Graton Community Club, Graton  

Gentle Flow - All Levels


Friday
9:15 - 10:45 a.m.
Westside Yoga Studio, Sebastopol
Level II/III

11:30 - 1:00
Westside Yoga Studio, Sebastopol
Level I

6:00 - 7:30 p.m.
Westside Yoga Studio, Sebastopol
Level I/II
 

Yoga Studios

Anjenaya Yoga Studio:  http://www.anjenaya.com/Anjenaya/YOGA_IN_OCCIDENTAL.html  
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net 

 

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Hope to see you soon!
 
Namaste,
 
Cheryl











In This Issue
Occupy This
Restorative Yoga
Local Theater
Women Power in Film
Private Yoga
Class Cards
List of Classes
Bulletin Board
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North Bay Yogies Unite  

Yay, Richard Koman! Thanks to you, North Bay Yogies have our own blog:  It's http://northbayyoga. 

blogspot.com/. That's right, it's ours. Share, posit, surmise, inform, rant. Check it out! 

 

AND......there's more.

  

North Bay Yoga Happenings is a newsletter by MaryEllen Whitten dedicated to the spirit and community of yoga! She makes searching for individual studios for classes, workshops and other yoga events easy.  To sign up, click here. 


Work Hard then Rest Hard. 
My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info:
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  
 
Graton now has 2 new classes:  Richard Koman has his sweaty Ashtanga Vinyasa class on Sunday at 4:00 and Susan Melina offers Pilates/Yoga on Wednesday at 9:00.  Both are at the Stone Creek Zen Center.  

 

 

 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha