Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377

Just Say "I Don't Know"*

 

We know just about everything, don't we.  In a pinch we can eek out a comment about most things from Brown v. Board of Education to the France's proposed burqa ban.  Even when we don't know something, we feel obliged to sound smart and, uh, say something reasonably close to what we think we maybe have read or kind of heard or saw on television, maybe, I think. But, we aren't all Michael Krasnys(1).


 I've got an idea.  Not too radical, but new for some.  It's rather humbling.  You may not have put these three word together before.  Are you ready?  Here we go. I-don't- know. Try it.  How'd that feel?  Even Norah Jones can say it.

 

"So, what are you going to do with your major in French literature?"   "What do you think about well-meaning charities adopting children in Haiti?"  "What are you going to do after you retire?"  "Are you going to have more children?"  "When are you going to buy a home?"  I don't know. It takes being OK with being unsure.  But, it's OK.  These unanswerable questions are asked ALL the time. Try it again: I don't know.

 

OK, I'm going to make it a bit harder, just for fun.  After you say I don't know, say nothing more. That's it. Avoid feeling like you have to justify or explain why you don't know something. You just don't know. Period.  It's weird, huh.  Finding your answer unsatisfactory (and, I might say, a conversation killer), your buddy will most likely ask a follow-up questions to make you commit to an answer.  Here you go again--"Hum, you know, I just don't know".  Our natural tendency is to try to please our listener with some intelligent response. Try to get comfy with being unsure and saying so. I had a conversation with my yogi friend, Ruth, and between the two of us, we must have said IDK ten times.  It can make for an odd, but honest, conversation.  

 

I don't know is not to be confused with "I don't give a hoot", "What kind of stupid question is that" or "How would I know."   So, tone can make a difference.  I don't know can also be tricky for some questions like "So, Paul, how's the project going?" and "Where were you last night?" and downright dangerous with "Do you love me"

(2).    

 

Say it now, just to practice.  I don't know.  I don't know.  I don't know.  I don't know.  

 

(1)    I think Mr. Krasny, after President Obama, is the smartest man in the world.  He not only knows about every topic imaginable and can recall factoids on demand.
(2)    Valentine's Day warning.

 

* recycled from last February.  

 

Want to read some of my past emails?  Just click here and you'll be taken to my newsletter archive page.  Enjoy and as always, please let me know your thoughts!
 

Week of January 30, 2010
 
Sunday (Private)
1:00 - 2:30  
Restorative Yoga
 
Tuesday  
Noon - 1:00 
Yoga on Center, Healdsburg
Slow Flow - All Levels

6:30 - 8:00 (Private)
UCSF Restorative Yoga Study
Presidio, San Francisco

Wednesday
5:30 - 6:55 p.m. 
Yoga Studio Ganesha, Sebastopol
Vinyasa Flow + Restorative - All Levels

Thursday  
8:45 - 9:45  a.m. 
Graton Community Club, Graton
Gentle Flow - All Levels

 
 
Week of February 6, 2010
 
Tuesday  
Noon - 1:00 
Yoga on Center, Healdsburg
Slow Flow - All Levels

6:30 - 8:00 (Private)
UCSF Restorative Yoga Study
Presidio, San Francisco

Wednesday
5:30 - 6:55 p.m. 

Yoga Studio Ganesha, Sebastopol

Vinyasa Flow + Restorative - All Levels

Thursday  
8:45 - 9:45  a.m. 
Graton Community Club, Graton
Gentle Flow - All Levels

STUDIO WEBSITES
Yoga on Center: www.yogaoncenter.com
Yoga Studio Ganesha: www.yogastudioganesha.com
Westside Yoga Studio: www.westsideyogastudio.net
Body Works Yoga:  www.bodyworksyoga.com
Stone Creek Zen Center:  http://www.stonecreekzencenter.org/
Graton's Got Yoga:  www.yogaingraton.com


Hope to see you soon!
 
Namaste,
 
Cheryl

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More Restorative Yoga.  Body Works in Petaluma will be hosting restorative classes on the third Sunday of each month.  We'll spend some time discussing the causes of stress, the relaxation response and how you can do an effective home practice.  Then, 90 minutes of yummy relaxation.  Go here for more info.   

Work Hard and then Rest Hard My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

 
Up-To-Date.  I often do last minute substituting around town.  Want to see my latest schedule?  Go to www.cheryl thomas.com.  Click on the classes link and there will be a spiffy  on-line calendar.  It should always be up-to-date.

Graton Yogis.  We Gratonite Yogis have a place to call our own. It's www.yogaingraton.com.  There will be information about current and new yoga classes offered in Graton. Don't live in Graton?  No problem.  We want you to come anyway.  ALSO, We are so fortunate to be able to use the Stone Creek Zen Center for our Graton classes.  But we do have to work around events that the zendo has on their calendar. So, please check www.
 yogaingraton.com
f
for periodic changes in our Saturday class and Corina's Thursday evening class.