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Cheryl Thomas, RYT
www.cherylthomas.com 
yoga@cherylthomas.com 
415-308-3377
 
Divide   
You versus Everyone*
 

It's easy to feel special.  Maybe you're the smartest person in the room or you drive a big fancypants car or you have an awesome astavakrasana or you're an American.  The sense of specialness seeps into the topics not to be discussed at your holiday meal--like religion or politics.  President Obama was recently criticized for not being "more American" and not promoting the ideal of American "exceptionalism"

 

This is dangerous.  This is what starts wars--one person, one family,one community or nation feeling superior or separate from others.  Once you dig your heals in about a particular ideal, everyone that does not agree with you is the "other".  It's the label we put on ourselves-I'm an American, a Democrat, a Raw Foodist that widens that gap.  And when the gap gets wide enough, it becomes harder and harder to cross, if ever. Look no further than your family or beyond to the Israelis and Palestinians. Americans are inbred with the belief that if you just work hard enough you can get ahead. This leaves those that are struggling to appear lazy or ignorant or freeloading on those that do work hard.  So, should those that are financially successful or in the right place at the right time be considered "Exceptional"?   Should our way of life be considered better than anyone else's?

 

"We are One" sounds new-agey and trite, but dropping the labels that separate us can bring us closer to feeling connected with your fellow earthman. Wonder what makes you different from the 3 year old boy picking scraps of copper and iron from burnt foam on an e-waste dump in Ghana?  Is it because you're exceptional?  Special?  For many of us, the only difference is the good fortune (call it luck) of being born in a prosperous country and into a family that was able to feed us, take out tonsils, don braces, clear up acne, and educate us.  We are not special, we're just lucky.

 

Another problem with touting exceptionalism or specialness is that it is the petri dish for chauvinism, boosterism(1), imperialism and the sense that rules don't apply to you.  Ask Christian Fundamentalists, Wall Street Jockeys, and Newt Gingrich about wife number 1 when he was seeing soon-to-be wife #2. Thinking you're "exceptional" or "special" gives you the power that you can do no wrong much less admit or apologize (never).  It's becomes easy to rationalize faults or just overlook them.  Try to feel exceptional when America has the largest portion of the population incarcerated than any other country on the planet? 

 

It's interesting to explore what titles and labels we wear and if they bring us closer or further away from others.  I understand the Buddha did not want you to call yourself a Buddhist, because it separated you from others.  What labels do you wear?  Do they define you, maybe a bit too much?  

 

(1) pretty cool word, huh.

 

*Not new.  Recycled from last January 2012.

 
 

 

Want to read some of my previous articles?  You can do it here.  Enjoy. 

Did You Know?

 

There are still a few more spots in Judith Lasater's Relax and Renew restorative yoga teacher training.  It's a Mt. Madonna from 1/10-1/14.  Now is the time.  I'll be there assisting Ms. Lasater (yay!) .  More info here.

 

January 5, Liz Levy and I are leading a post-Holiday gathering to chill-out/bliss out.  Liz is leading self-massage and I'll be offering restorative poses.  See more below.  It's a great GIFT opportunity!


Naturopathic Doctor, Pamela Gould, is offering a workshop to support us 45-something women dealing with the aging transitions. Aren't we all!   Look below for the details.  

 

Devorah Blum, owner of Yoga Studio Ganesha, is offering a new year's special for her Monday, Wednesday and Thursday evening classes. $55 buys you an unlimited monthly pass for her evening classes.  If you attend all her classes for the month, it brings your per class cost to just over four bucks.  It's a great opportunity to practice with a yogi-pro at such a great price.  For more info, email Devorah at devorah@yogastudioganesha.com.

 

Might as well get it on your calendar now.  Anne O'Brien will generously offer a class on New Year Day benefiting the Art of Yoga Project at Yoga by Design in Petaluma.  Thankfully, it's at 2, whew.     

  

Get boat loads of yoga information and lots of free downloads from YogaU online.  Really, tons.  It's a great resource for teachers and students.  

  

Save $300 - Early Pricing Extended to January 6.  200-Hr Yoga Teacher Training right here in Petaluma.  I'm honored to be on the faculty.  See below for more info.

 

Restorative
Chill Out - Bliss Out

Restorative Yoga and Self-Massage Session

 Does your New Years Resolutions include taking better care of yourself and finding time for self-care and rest?

 

REST.  You know you need it.  From Thanksgiving to New Years, many of us spend our much of our time fretting and planning about what to give for gifts, shopping and fighting traffic, travelling or hosting family and downing 10,000 extra calories.  It's a stressful time of year for most of us.  It can leave us feeling drained, depleted, exhausted and in need of some TLC. 

 

SOLUTION.   Spend 2 ½ hours being pampered.  Reset your system with self-massage and restorative yoga.  Liz Levy will lead us through a yummy massage session including pressure point therapy and CranioSacral therapy.  With the support of bolsters and blocks, Cheryl Thomas will slide you into restorative yoga positions allowing the body to relax and rejuvenate.  You'll  feel your nervous system will shift from "yikes!" to "ahhhhhh" and you'll leave with relaxed shoulders and a brightened attitude.   Your body will say "thank you".

 

This is a GREAT Holiday gift idea for you or your friends.   Show your loved ones you care and give them the gift of rest and relaxation. 

 

 

Saturday, January 5, 2012

3:00 - 5:30 p.m.

Space is limited so please sign up early.

Westside Yoga Studio, Sebastopol 

 

 

Aging Transitions
Aging Transitions
Naturopathic Doctor, Pamela Gould is smartly supporting us 45-somethings She's co-leading a new six-week group with Patricia London, a life coach.  It's for the 45+ group who are experiencing the many changes that come with this transitional time and beyond. 
 
You'll learn, write, discuss, share support, and discover ways to live a healthier life.  Maybe you can inspire others who could use this workshop.  You can contact Dr. Gould at drgouldnd@att.net.  
 
Teacher Training

Advanced Studies - Teacher Training Program - Extended Early Bird Pricing extended to Jan 6.

 

If you've ever considered taking a Yoga Teacher Training program, the stars have just aligned for you. Yoga by by Design in Petaluma with the expert guidance of local legend, Tony Briggs, is holding a teacher training beginning in January 2013.  

 

Do you wonder about the differences between teacher training programs?  Good, you should.  They are not all created equal.  This program has teachers who I would (and do) seek out to train with "individually".  So, a training that includes all of them is stellar. These are senior, seasoned, respected, local and international teachers.  Who?  Tony Briggs, Anne O'Brien, Richard Rosen, Ann Dyer, Ulrika Engman and more!  And, I have the great opportunity to be included with this impressive group.  I have been asked to present the Restorative Yoga module.  


Maybe you don't want to teach, but want to extend your knowledge of the practice and learn more about the philosophy, anatomy and grounding in the principles of yoga. This is the perfect opportunity.  

 

I know, life if busy and funds are short.  They've made it easy and affordable. Classes will be on Friday evenings and Saturday and Sunday afternoons for 4 months.  Want more info?  Of course you do.  Contact Yoga by Design at 707-762-7678, email is postwellnessbydesign@gmail.com, website is www.postwellnessbydesign.com (click on the Advanced Teacher's Training link on the left hand side, or just click here.  Of course you can go to Tony Briggs's site at www.tonybriggsyoga.com or you can ask me any questions at cheryl@cherylthomas.com.   

Westside yoga Studio
Be Happy on Friday's 
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an all-levels vinyasa flow class.     
 
I am honored and excited to be offered another class at Westside Yoga Studio.   On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita! 
 
NOTE-  (About) Once a month, this class will meet from 5:30 - 7:00 due to scheduled teacher training at the studio.  Please see either my schedule or Westside's site.
  
Restorative Yoga 
I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

Every Monday 

7:30 - 8:30 p.m.

Westside Yoga, Sebastopol

 

Get Your Girlfriends Together

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 


Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
Week of December 30, 2012

 

Monday  (Cancelled Today - Happy New Year)
7:30 - 8:30  p.m.
Westside Yoga Studio  
Restorative Yoga
 

 

Wednesday (Collin's class)

6:00 - 7:30 p.m.

Westside Yoga Studio

Level I/II

 
Thursday  
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Level

 

Friday (Erick's class)

9:15 - 10:45 a.m.

Westside Yoga Studio

Level II/III

 
4:30 - 6:00 p.m.
Westside Yoga Studio, Sebastopol
Happy Hour Vinyasa - Most Levels

 

 

Week of January 6, 2012

  

Monday 
7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga
 
Wednesday
6:00 - 7:30
Westside Yoga Studio
Level I/II

Thursday  
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Levels
  

Friday (BIG Note;  This class will be subbed by Ginny. Note the new time due to teacher training.  

5:30 - 7:00 p.m. 

Westside Yoga Studio
Happy Hour Vinyasa

Yoga Studios
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net   


 











In This Issue
You Versus Everyone
Did you Know?
Chill Out-Bliss Out
Aging Transitions
Advanced Studies-Teacher Training
Happy Hour Vinyasa
Restorative Yoga !
Private Yoga
List of Classes Online
Week of December 30
Week of January 6
Bulletin Board
Join Our Mailing List

   

Westside Yoga Studio Gets It.  Find me there on Mondays at 7:30 p.m. for an hour of restorative yoga (also known as "laying around").  Please come, your nervous system will thank you.  AND just added is a Friday Vinyasa Flow class from 4:30 - 6:00. This class is for everyone, that means you!

  

North Bay Yogies Unite  

Mary Ellen Whitton created North Bay Yoga Connections newsletter. To sign up, click here. 

 

Graton Yogis Info:
Many thanks to Corina for organizing our Holiday Party.  Loved the group Chair Pose!!
Thanks to all of you who joined us and make our Graton in Yoga program ROCK! 

Did you know your class pass (get these from your instructor) are accepted by all teachers at Yoga in Graton? We make it easy for you to buy one pass and attend any of our many classes offered each week.  
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  

 

When people ask me what equipment I use, I tell them my eyes. Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful."Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

Eat Right Rule

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

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