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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377 

 

 

Yoga Teacher Training

  

You know those huge framed diplomas in your doctors' office.  What about the xeroxed 5x8 piece of paper next to your manicurist with a name you can't pronounce even though your nails are being done by "Nancy".  Your local restaurant has one.  These are licenses or certification either regulated or not by some licensing or regulatory agency or board.  Even your salsa- strutting Zumba instructor has a license to teach Zumba.

 

What about your yoga teacher?  Surely he/she is "certified" or something. Nope, nada needed.  Really, you say?  That doesn't mean your teacher is "untrained" it just means there is no requirement that they be trained.  A long-time practitioner can most certainly offer a class to their neighbors.  So can a brand new teacher who wants to jump on the rising trend of yoga. 

 

William Broad in his new, highly publicized (read, brilliantly marketed), The Science of Yoga, has researched the vast rewards of yoga practice along with some of the risks of injury.(1)  According to Broad, 68% of respondents to a survey blamed "inadequate teacher training" to explain their yoga injuries.   Ouch.  As a yoga teacher, that stings.

 

In 1999 Yoga Alliance (www.yogaalliance.org) established a national Yoga Teachers' Registry to recognize and promote teachers with training that met their minimum standards.   Teachers who meet these standards are able to use the term "Registered Yoga Teacher" or RYT.  Yoga Alliance also maintains a registry of yoga schools to recognize teacher training programs that meet their 200-Hour and 500-Hour standards.   Additionally, registrants must agree to conduct themselves according to a code of conduct.

 

J. Brown, founder of Abhyasa Yoga Center has his own personal rant about the efficacy of Yoga Alliance.  Check out his article, "Yoga Alliance Approved, My Ass", right here. "Anyone who claims to be "approved," "certified" or "licensed" by the YA is either grossly uninformed or disingenuous. The YA maintains a registry of yoga teachers and training programs. [Y]oga teachers and training programs purport to follow a vague set of curriculum guidelines...," says Mr. Brown.  

    

Although many teachers, and I'd say most, are registered with Yoga Alliance, there are many other styles and schools of yoga that have their own specific "certification."  There's Bikram, Iyengar, YogaFit, and CorePower, to name a few.  Iyengar Yoga has an impressive training program with a minimum of two years, various levels of proficiency complete with examinations.  Bikram (you'll know this as "hot yoga") has a 9-week training program for a whopping $10,900(2) (training and lodging).

 

For sure, various states have taking notice of the rise in yoga teachers and schools and we've begun to see a few attempts to regulate the business of yoga.  This, of course, was met with a strong resistance from the yoga community.  I anticipate we'll see some changes in the future of yoga as the states view it more as a "trade school" and an opportunity for much needed revenue.

 

Maybe yoga studios should post the training of their instructors, at least on their websites.  For instance, YogaTree in San Francisco has beautiful black/white photos and impressive comments about their teachers, but many did not share their training.

 

Do you know about your yoga teachers' training?  Maybe you should ask like Jeffrey Z did.  A friend and student, he asked me about my training(3). I liked that he cared and I appreciated the opportunity to share my training with him. 

 

(1) Of course the New York Times article sensationalized the risks, which has caused a flurry of blogs and tweets in the yoga community.

 

(2) Check out the photo above.  You do the math.

 

(3) FYI, I'm a 50-hour Registered Yoga Teacher with Yoga Alliance, I received a Certificate from The Institute for Holistic Health at San Francisco State University and an Certificate of Completion of Advanced Relax & Renew restorative yoga.  See more at www.cherylthomas.com.  

 

Did you want to read some of my past columns?  You can right here.  

What is flexibility, and how much do we need? by Leslie Kaminoff
What is flexibility, and how much do we need? by Leslie Kaminoff
 
What is Flexibility and How Much
do you Need?
How many times have you looked at your gumby neighbor and thought "I'm so tight"?  I've had students lament about their inflexibility.  I like what Leslie Kaminoff has to say.  Flexibility depends on what you want to do.  Can you ride your bike, play with your kids, tie your shoes, reach for the organic chocolate chips on the top shelf?  Putting it in perspective, how flexible do you need to be?

 

Anne O'Brien
Bravo Yoga Journal Magazine
Think what you want about Yoga Journal Magazine. Too many photos of Kathryn Budig with just her socks on? Check out the March issue.  Yep, that's her.  Sonoma County's own Anne O'Brien, looking beautiful in her Ubhaya Padangustasana.  Why not send Anne a note saying "Congratulations, Anne!" or Yoga Journal telling them "Thank you for putting inspiring women like Anne on your cover".  Or, better yet, buy the issue and send the message that not only 20-somethings sell magazines."  
 
Yoga Cats
Are you a cat lover?  Who isn't (well, lots of people).  They're adorable sacks of hair with sharp nails and teeth. A crude sense of humor they have.  They bug you then ignore you.  Beg for caresses, then swat you down.  Check out a few of these fun videos here, here and here.  They came from YogaDork's greatest of 2011.   
 
Restorative Yoga  - TODAY

I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more.  We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes.  This practice is for everyone.   Go ahead and put the dates on your calendar now so you won't forget.  And, while you're at it, invite a friend.

 

Sunday, February 19, 2012**

3:30 - 5:45 p.m. 

BodyWorks in Petaluma  

 

**The third Sunday of each month 

March 18, April 22 (4th Sunday)

 

 

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 

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Google Calendar
 Click here to jump to my calendar
Schedule of Upcoming Classes  
Week of February 19, 2012
 
Sunday

3:30 - 5:45 p.m.

BodyWorks, Petaluma

Restorative Workshop 

 

Monday
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha
Intermediate  

 

5:30 - 7:00 (Ann Austin's Class)

Yoga Studio Ganesha

All Level  

 

7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga

 

Tuesday 
9:15 - 10:45 (Ann Austin's Class)  
Yoga Studio Ganesha  
Beginning

 

11:30 - 1:00 (Mirka Kraftsow's class)  
Westside Yoga Studio  
Gentle Yoga - Level II

 

6:00 - 7:30 p.m. (Mirka Kraftsow's class)  
Westside Yoga Studio  
Gentle Yoga - Level I

 

Wednesday 
9:15 - 10:45 (Ann Austin's Class)  
Yoga Studio Ganesha  
Beginning

 

5:30 - 6:55 p.m.   
Yoga Studio Ganesha, Sebastopol  
Vinyasa Flow + Restorative - All  

 

Thursday 
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Level
   
11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio

Gentle Yoga - Level I

 

6:00 - 7:30 p.m. (Mirka Kraftsow's class)

Westside Yoga Studio

Gentle Yoga - Level II

 

Week of February 26, 2012

I will be in San Diego this week assisting Roger Cole with his Level II Restorative Teacher Training and attending the Ashtanga Yoga Confluence.

 

Monday (To be Subbed)
7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga
 
Wednesday (To be Subbed)
5:30 - 6:55 p.m.
Yoga Studio Ganesha
Vinyasa + Restorative

 

Thursday (To be Subbed)
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Level
   
Yoga Studios
Anjenaya Yoga Studio:  http://www.anjenaya.com/Anjenaya/YOGA_IN_OCCIDENTAL.html  
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net 

 

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In This Issue
Yoga Teacher Training
What is Flexibility?
Anne O'Brien on Cover of Yoga Journal Mag
Yoga Cats
Restorative Yoga !
Private Yoga
List of Classes
Week of February 19
Week of February 26
Bulletin Board
Join Our Mailing List

 

Want to Join me for Yoga?Now's your Chance

Check it out....I'm always honored to be subbing for Ann Austin and Mirka Kraftsow.  Check my schedule for dates and times.  Thank you, Ann and Mirka, for entrusting your students to me.  We promise to be good. 

 

Westside Gets It.  Westside Yoga Studio in Sebastopol gets the importance of balancing the active class with restful, rejuvenating restorative classes.  Find me there on Mondays at 7:30 p.m. for an hour of laying around.  Please come, your nervous system will thank you. 

 

North Bay Yogies Unite  

Want to connect with your North Bay yoga community.  Here's two chances: http://northbayyoga. 

blogspot.com/ and North Bay Yoga Happenings newsletter. To sign up, click here. 


Work Hard then Rest Hard. 
My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info:
Did you know your class pass (get these from your instructor) are good for any class in our YogaInGraton family.  We make it easy to go to any or all of our five classes offered per week.  
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  
 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha