Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377

Liar, Liar, Pants on Fire

 

Do these pants make my butt look fat?  Ah, who hasn't heard (or said) this?  If you are unlucky enough to be on the receiving end of this query, your mind immediately kicks into overdrive.  You know it's a trap--you're not stupid.  There's really only one answer:  "Your butt's not fat, babe.  Those pants look great on you."  You get that askance look from the pant wearer who's not quite sure whether you're being truthful, but satisfied anyway that you answered as you did.  Whew!   

 

When is lying ever OK?  Perhaps you have your own code that you stick to:  "I don't mind lying to avoid hurting someone."  That works.  But, what a slippery slope it is.  You may find you're lying to protect yourself, like when you're out with your girlfriend, but lie to the wife "in order to avoid hurting her."  Maybe your code is to never lie--"always tell the truth".  This works too, but can be tricky when your daughter asks if you like her new boyfriend.  Possibly, you have no hard-and-fast rule and you just make it up as you go along, dolling out truths, half-truths, cover-your-ass lies and blatant lies.  What about lying to yourself?  

 

Thanissaro Bhikku at Tricycle.com(1), offers the Buddhist view of truth telling.  Truthfullness, according to the Buddha, is the most important of the virtues.  He said if a person feels no shame in telling a deliberate lie, that person can do any kind of evil--that person cannot be trusted.  On the other hand, if there is something that you say, even if it is true but you know it is going to cause harm, you don't say it.  Mr. Buddha added three tests that he would use for any statement he might make:  1) is it true; 2) If it was true, it would also have to be beneficial; and 3) If it is true and beneficial, is it timely?   In other words, is it the right time to be saying this?  Not everything that's true should be said.  The key is "discernment".  

 

A.J. Jacobs in his hilarious book , My Life as an Experiment(3), spent some time with a guy, Brad Blanton (nut job(2)), who started the Radical Honesty movement, which teaches that you should never, ever lie. But more than that, you should say whatever's on your mind. You should remove the filter between your brain and your mouth.   For a month Mr. Jacobs was brutally honest-in all situations.  After his month he admits having to spend the following weeks apologizing to everyone he offended.  My fave, This American Life, did a segment on Mr. Blanton(4) and so did TAL star, Starlee Kine, for The Moth(5).  All I can say is OMG, funny and scary at the same time.  

 

Enough fun.  Back to business.......  So, you think lying is OK if you're protecting someone's feelings.  I agree.  But what about when lying gives someone false hope?  Imagine you're a book editor and your friend asks you to read his poetry because he wants to eventually write a book.  He just lost his wife and he's put a lot of work and emotion into his pieces.  You read them and they're horrible.  What do you tell your friend?  Judith Lasater, in her book, What We Say Matters, suggests that people will actually be relieved by hearing the truth.  Telling the truth respects your listener and honors yourself.  "Speak your truth in a way designed to promote connection and you reduce the violence you do to them, to the relationship and, of course, to yourself."

 

So, what's your code.  Do you have one?  If not, should you?  Do you stick to your code or do you lie like a rug if needed?  For me, telling and hearing the truth is really high on my list of good values. Especially egregious is lying to cover your own foibles, errors, and indiscretions.

 

I hope you like this article and it inspires you to evaluate your own attitudes toward the truth.  If you didn't enjoy it, I'm giving you permission to write me, lay down your best lie in order to protect my ego, inspire more writing, and in general, make me feel good.  So, there, I was being honest. 

 

 

(1) http://www.tricycle.com/online-retreats/ten-perfections/ten-perfections-week-2-truth.  Sorry, you have to be a member of Tricycle to view this video, but it's worth signing up as this is a rich site on Buddhism.

(2) I'm not lying.

(3) http://www.ajjacobs.com/asp

(4) http://redux.com/stream/item/1266017/This-American-Life-tells-the-story-of-Brad-Blanton-the-political-candidate-who-refuses-to-lie 

(5) Unfortunately, I could not find find a reliable download of this story by Ms. Kine.  Maybe you can.  Google Starlee Kine + Radical Honesty and/or The Moth.  Good luck.

 


 

Want to read some of my past emails?  Just click here and you'll be taken to my newsletter archive page.  Enjoy and as always, please let me know your thoughts!
 

Week of January 16, 2010

 
Sunday 
 
2:00 - 4:00 
BodyWorks Integrative Yoga, Petaluma
 
Restorative Yoga Workshop
 
Monday
 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate

5:30 - 7:00 p.m.  (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
All Levels
 
 
Tuesday  
Noon - 1:00 
Yoga on Center, Healdsburg
Slow Flow - All Levels

6:30 - 8:00 (Private)
UCSF Restorative Yoga Study
Presidio, San Francisco

Wednesday
5:30 - 6:55 p.m. 
Yoga Studio Ganesha, Sebastopol
Vinyasa Flow + Restorative - All Levels

Thursday  
8:45 - 9:45  a.m. 
Graton Community Club, Graton
Gentle Flow - All Levels

Friday
 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
 
Intermediate
 

 
Week of January 23, 2010
 
Monday 
 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate

5:30 - 7:00 p.m.  (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
All Levels
 
 
Tuesday  
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate  

 
Noon - 1:00 
Yoga on Center, Healdsburg
Slow Flow - All Levels

Wednesday
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
Intermediate

 
5:30 - 6:55 p.m. 
Yoga Studio Ganesha, Sebastopol
Vinyasa Flow + Restorative - All Levels

Thursday  
8:45 - 9:45  a.m. 
Graton Community Club, Graton
Gentle Flow - All Levels

Friday
 
9:15 - 10:45 (Ann Austin's Class)
Yoga Studio Ganesha, Sebastopol
 
Intermediate
 

 
STUDIO WEBSITES
Yoga on Center: www.yogaoncenter.com
Yoga Studio Ganesha: www.yogastudioganesha.com
Westside Yoga Studio: www.westsideyogastudio.net
Body Works Yoga:  www.bodyworksyoga.com
Stone Creek Zen Center:  http://www.stonecreekzencenter.org/
Graton's Got Yoga:  www.yogaingraton.com


Hope to see you soon!
 
Namaste,
 
Cheryl

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Ganesha Yoga Studio. I'm honored as always to not only be a student of Ann Austin's but I get to lead class for her awesome students.  I'll be teaching her Monday classes (9:15 and 5:30) and Friday morning (9:15) this week and all her classes next week. Come and join us.  

 
Graton Yogis.  We are so fortunate to be able to use the Stone Creek Zen Center for our Graton classes.  But we do have to work around events that the zendo has on their calendar.  So, please check www.yogaingraton.comf
for periodic changes in our Saturday class and Corina's Thursday evening class. 
 
More Restorative Yoga.  Body Works in Petaluma will be hosting restorative classes on the third Sunday of each month.  We'll spend some time discussing the causes of stress, the relaxation response and how you can do an effective home practice.  Then 90 minutes of yummy relaxation.  Go here for more info.   

 
Your Input.  I always appreciate your thoughts and comments on this newsletter.  It's my non-Facebook link to my friends and fellow students.  If you have some ideas for future articles, something you'd like to post or see, or something technical that needs fixing, please let me know.  You can always reach me at yoga@cherylthomas.
com.  If you are getting just too much in your inbox and need to unsubscribe, no problem.  There's an unsubscribe link at the bottom.

 
Web Page Help - [Finally] I am planning to revamp my website.  I recently designed our YogaInGraton.com site in Google Sites, but I'm eager to try Word Press.  If you have used Word Press, or you know someone that may be helpful, could you shoot me an email.  I'm sure I'll need some hand-holding.  Many thanks. 

 
Work Hard and then Rest Hard My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

 
Up-To-Date.  I often do last minute substituting around town.  Want to see my latest schedule?  Go to www.cheryl thomas.com.  Click on the classes link and there will be a spiffy  on-line calendar.  It should always be up-to-date.

Graton Yogis.  We Gratonite Yogis have a place to call our own. It's www.yogaingraton.com.  There will be information about current and new yoga classes offered in Graton. Don't live in Graton?  No problem.  We want you to come anyway.