Cheryl Thomas, RYT www.cherylthomas.com yoga@cherylthomas.com 415-308-3377
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Doc, Could You Repeat Those Side Effects Again?*
Life just got more complicated. Not only must we comb through our cell phone bills for the nefarious "huh?" phone charges, our charge card statements for the outrageous "why me" finance/late charges, monitor the cr#*p out of your kid's Facebook presence/friends, and channel Harold McGee at the grocery store, but now, spend that free time you don't have perusing the medical journals for the latest news/updates that could affect your Life with a capital L. Wait, aren't your doctors supposed to be doing this? Well, yes, they are. But, it's no surprise they have the ear of the big-pharma, they're bogged down the insurance paperwork, all while they try to put their children through Stanford. This time last year, there was some interesting reporting in NYT, Science & Health section(1). Authors Ralph H. Blum and Dr. Mark Scholz, in their book on prostate cancer suggest that nearly all of the 200,000 cases of prostate cancer are over treated. Given that most of them are slow growing, they should be managed as a chronic condition rather than the 50,000 "radical prostatectomies" of which more than 40,000 are unnecessary per the authors. According to Dr. Scholz: ". ..the vast majority of men with prostate cancer would have lived just as long without any operation at all. Most did not need to have their sexuality cut out." A recent study in The New England Journal of Medicine suggested that the operation extended the lives of just 1 patient in 48. The side effects--incontinence, impotence, and shrinking of the penis. Does this sound a bit eerily familiar? I recall when Mother's Little Helper was not just a Rolling Stones lyric. Many women in the 60s and 70s, my mother included, were easily given Valium for managing their anxiety, sleeplessness or, shall we say, general unhappiness. I wonder whether the doctors mentioned the addiction word. Today, it's anti-depressants and mood-stabilizers. Another phenomenon, my mother again represented, was the hysterectomy. A 1981 Centers for Disease Control study found 15% of hysterectomies were questionable, and a 1990 Blue Cross/Blue Shield of Illinois study showed about one-third to be medically unnecessary.(2) And, while we're at it, what about the tonsillectomy. Along with hysterectomies it was then one of the two most commonly performed surgical procedures. A clinical trial eventually showed the reasons for which children had their tonsils removed were inappropriate(3). Read more about tonsillectomies in last week's New York times Science section. Last year, an article in the Press Democrat was entitled: "Early Surgery Cuts Cancer Risk" and subtitled "Study: Pre-emptive removal of breasts, ovaries aids women with specific cancergenes." Yikes! How many women have been called back for multiple boob smashings (mammograms) and eventually had breast biopsy because their dense breast tissue could be hiding something suspicious(4). How about an abnormal Pap smear? Between 10 and 60 percent of all Pap smears are incorrectly analyzed. False negatives, which are far more common than false positives, may be reported 20 and 45 percent of the time. Statins? Calcium? Want another? It was reported that mental exercises retard the onset of dementia (we know this), but once you have it, the crossword puzzles, reading, museum visits, actually hasten the disease.(5) Want more? Check out the dangers of Bluetooth cell phone devices. What to do, what to do? If this were a blog, I can now see the scads of posts from those whose lives have been saved by medical testing and interventions. I don't have an answer, but it behooves us to ask lots of questions of our doctors and to do some independent research. If your doctor is not willing to answer your questions or accept other opinions, then seeing another doctor may be necessary. Ultimately, the best thing we can do is stay healthy and happy--have your apple-a-day, take a 20 minute brisk walk, sit quietly for 10 minutes and exhale already! 1) http://well.blogs.nytimes.com/2010/08/30/a-rush-to-operating-rooms-that-alters-mens-lives/ 2) http://findarticles.com/p/articles/mi_m0815/is_n170_v18/ai_13218625/ 3) Mine were removed 4) Me, again. 5) http://pagingdrgupta.blogs.cnn.com/2010/09/01/brain-exercises-delay-speed-up-dementia/?hpt=C2 *Recycled from last year with some updating. |
[Want to read some of my earlier posting. You can find them here. Enjoy.] | |
 Two Restorative Yoga Workshops this Month - Lay Around--It's OK
I love the response of students to their first or second or hundredth restorative yoga experience. It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh." They leave with relaxed shoulders and brightened attitude.
It's easy to forget that the body knows exactly what to do. The relaxation response is a built in function of our amazing central nervous system. We just have to let relaxation happen. I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.
In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more. We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes. This practice is for everyone.
Sunday, September 18**
3:30 - 5:30 p.m.
BodyWorks in Petaluma
Friday, September 23
5:30 - 7:30 p.m.
Yoga on Center, Healdsburg
Go ahead and put the dates on your calendar now so you won't forget. And, while you're at it, invite a friend.
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**The third Sunday of each month
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 Next Workshop with Irie Yoga
Yogini fabuloso, Iris Lambert, now the rock star teacher at Thrive Yoga in Sebastopol, is offering her second of two workshops from 2-4:30 on September 17 emphasizing the pelvis to the spine, including the shoulders, head and neck. Call Iris with Qs at 340-643-0631 or visit her website at www.irieyoga.com. |
Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you. Maybe the class times are wrong or the location is inconvenient. Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention. Private or small group classes at your location at your chosen time can be the perfect answer.
It's fun to get friends together. Treat your friends to Yoga and Tea rather than Food and Booze. Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves. Many yoga parties end with tea or champagne and some munchies. Your friends will thank you!
Please call on me if I can help you book a private yoga class or answer any questions. I can be reached at cheryl@cherylthomas.com.
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Class Cards - Super Affordable
What's a class card you ask? Many of my students have found it most economical and convenient to purchase a 10 or 5 class pass with me ($100 and $55, respectively). That's $10 a class. Can't beat that. Expiration date: never (well, almost).
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Get Your Dharma Here

I subscribe to Tricycle's Daily Dharma. I know, I know, the last thing you need is more in your inbox. But, I find these little daily missives helpful. You can subscribe to them here You could spend hours that you don't have just exploring their website. Here's one I thought you'd enjoy.
Tricycle Daily Dharma September 8, 2011
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Go Back to Your Original State
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When a Zen teacher says, "Go back to your original state!" he does not ask you to become a caveman, an amoeba or ether. He asks you to become mind by itself, without words, without images, without any kind of notion. He asks you to root out from your mind all thoughts and the many names of many things. He asks you to get rid of all padding, to clear away all debris, to make your mind pure as pure water. This is the mind's original state.
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from "Return to Your Original State!," by Sokei-an
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Schedule of Upcoming Classes
Week of September 11, 2011
Wednesday
1:30 - 3:00 Restorative Yoga, Santa Rosa Private 5:30 - 6:55 p.m. Yoga Studio Ganesha Vinyasa Flow + Restorative - All
Thursday 8:45 - 9:45 a.m. Graton Community Club, Graton Gentle Flow - All Levels
Week of September 18, 2011
Sunday
3:30 - 5:30 p.m.
BodyWorks, Petaluma
Restorative Yoga Workshop
Wednesday
9:00 - 10:00 a.m.
Yoga Community, Sonoma
Easy Flow Yoga
9:30 - 11:00
Yoga Community, Sonoma
Level II/III
5:30 - 6:55 p.m.
Yoga Studio Ganesha
Vinyasa Flow + Restorative - All
Thursday
8:45 - 9:45 a.m.
Graton Community Club, Graton
Gentle Flow - All Levels
Friday
5:30 - 7:30 p.m.
Yoga on Center, Healdsburg
Restorative Yoga Workshop
Saturday
8:45 - 10:30
Yoga Community, Sonoma
Level II/III
1:00 - 2:00
Yoga Community, Sonoma
Easy Flow Yoga
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Hope to see you soon!
Namaste,
Cheryl
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Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga. How sweet it is!
Graton Yogis Info. We Gratonite Yogis have a place to call our own. It's www. yogaingraton.com. There is information about current and new yoga classes offered in Graton. Don't live in Graton? No problem. We want you to come anyway.
"Not to have what we want is stressful; to have what we do not want is stressful." Buddha
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