top
Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377 
 

 

 

 

 

 

 

 

 

  

Order Fulfillment 

   

Just when you thought it was safe to buy Nike products or Apple products, you now have another cause to feel guilty about. Remember in 1996 when boycotting Nike was popular to protest the working conditions of pubescent Chinese workers and recently for signing Michael Vick. What about when Starbucks wouldn't send coffee to the troops and you refused to get your daily Joe at the Big-S (which turned out not to be true). Then there was and is the Apple labor practices at Foxconn in China, although you wouldn't find an Apple lover giving up their oh-so-cherished, uber-cool, iPhone, now iPad. What about trying on your favorite shoes at Macy's and then buying them from Zappos or putting your local bookstore out of business by shopping on Amazon.  

 

 

There is no such thing as just making a "purchase". Where did it come from and what is the make-up of the materials? Does it contain does your yoga mat contain PCBs, your Bumble & Bumble Seaweed Shampoo contain sodium Sodium laureth sulfate, your Nalgene waterbottle bpa's? What about your food. Christ. Fat, carbs, gluten, MSG, wtf, organic, fair trade, natural. Ugh. What about fish-farmed, line-caught, Alaskan, Atlantic.  Do you carry around the Monterey Bay Aquarium's "Seafood Watch" list Did your precious blueberry really travelled over 1500 miles by just so you could have this summer fruit in December? I think there are so many decision, shoppers have put on blinders and just said screw it-I'll buy it at Costco in big bunches 'cause it's easy and cheap. What am I supposed to be do Michael Pollan?   

 

 

Let me add to your guilt. Two words: Order Fulfillment. While enjoying one of my favorite podcasts, Slate's Double X Factor,  I was pointed to Mother Jones's article "I Was a Warehouse Wage Slave--My brief, backbreaking rage-inducing, low-paying, dildo-packing time inside the online-shipping machine". These are the folks that gather your Gaiam Forest Green yoga block, Oxo Good Grips Silicon spatula which is now called a "turner" and according to Mother Jones, lots of dildos. These "pickers" are given scanners which give coordinates to where the product is located, it's then picked, scanned, and put on a conveyor belt. They are given time targets to get from one pick to another. "Olive-oil-mister. Male libido enhancement pills, Rifle strap. Who the f*&^k buys paper towels off the internet. Fairy calendar. Neoprene lunch bag," says the author, Mac McClelland.   

 

 

US online retail sales is projected to grow 10 percent every year with Amazon having 69 giant warehouses, 17 of which came online in 2011 alone. The employees don't actually work for the retailers but for a temporary-staffing agency, which in this reporter's case, is hiring 4,000 "drones" for some warehouse between October and December. The warehouses are immense, cold, cavernous with thousands of people picking, packing, box-taping and labeling. Fifteen percent are temps and make $3 less an hour (around $11) than the permanent workers.   

 

The two 15 minutes breaks allow time to finish the order you're working on, make your way across the huge expanse to the metal detector before being allowed off the floor and then to the break room where there's a line for the bathroom. "As quickly as we've come, we all run back. At the end of the 15 minutes, we're supposed to be back at whatever far-flung corner of the warehouse we came from, scanners in hand, working," the article reports. It's estimated the pickers speed-walk an average of 12 miles a day on cold concrete picking from stacks 7 feet high or ground level, bending and reaching to retrieve an "iPad protector case, iPad anti-glare protector, iPad one-hand grip-holder device". 

 

 

Besides being physically punishing, these workers know there are 16 others waiting in line for their jobs. On her first day, the reporter is told, "They need you to work as fast as possible. . . they're going to give you goals then. . . increase the goals. They're going to break you down. . . tell you 'you're not good enough' to make you work harder. If you say 'this is the best I can do, they'll let you go'".  According to the article they hire and fire constantly, every day. In many of these towns, these workers have no other job opportunities. Most have families to support.   

 

 

What to do? I have no good answer. I do order off the internet, but now every time I put my pointer finger on the "Place Order" button(1), I'll picture someone scrambling to snatch the soon-to-be-mine Tsubo Sarona sandles from a warehouse in Wisconsin, sector M, section yellow, row H34, bin 22, Level D.    

 

1. From the article: "I feel genuinely sorry for any child who ever aske me for anything for Christmas, only to be informed that every time a "Place Order" button rings, a poor person takes four Advil and gets told they suck at their job."  

 

 

 

Did you want to read some of my past columns?  You can right here.  

 

 

 

 

 

 

 

 

 

Yoga and Injuries -- A.G. Mohan / MohanOnline.net
Yoga and Injuries -- A.G. Mohan / MohanOnline.net
 
More Opinions - Yoga & Injuries

 
A.G. Mohan weighs in on the topic of yoga injuries.  The greatest influence on the yoga on modern times was undoubtedly the legendary 20th century yogi, Sri T. Krishnamacharya - a master of yoga, scholar of all Indian philosophies and a healer of repute. A.G. Mohan was a personal student of Sri T. Krishnamacharya for 18 years.  Mr. Mohan's website is here.
 
 

 

Palms Up 
Better Posture--One Simple Step

 

Really, I thought.  I can certainly use better posture, as I sit slumped over my computer.  Elizabeth Sailer, my acupuncturist and I refuse to share her--Ok, if I must--turned me on to this cool article at Acutake.com.  What the one simple step?  Turn your palms up.  That's it.  It's all right here, read about it.  Thanks, Elizabeth. 

The Perfect Zen Student
 
Tricycle Daily Dharma March 30, 2012

 

When things are running smoothly, the refrigerator is very much like some people's idea of the perfect Zen student. It is calm, cool, and quiet, and it possesses its own inner light.

- Gary Thorp, "Infinite Winter"  

 

 

Restorative Yoga 
I love the response of students to their first or second or hundredth restorative yoga experience.  It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh."  They leave with relaxed shoulders and brightened attitude.  

 

It's easy to forget that the body knows exactly what to do.  The relaxation response is a built in function of our amazing central nervous system.  We just have to let relaxation happen.  I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.     

 

In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more.  We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes.  This practice is for everyone.   Go ahead and put the dates on your calendar now so you won't forget.  And, while you're at it, invite a friend.

 

Sunday, April 22, 2012**

3:30 - 5:30 p.m. 

BodyWorks in Petaluma  

 

**The third Sunday of each month 

 

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.

 


Google Calendar
 Click here to jump to my calendar
Schedule of Upcoming Classes  
Week of April 1, 2012

  

Monday
 7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga

 

Wednesday 
5:30 - 6:55 p.m.   
Yoga Studio Ganesha, Sebastopol  
Vinyasa Flow + Restorative - All  

 

Thursday

8:45 - 9:45  a.m.  

Graton Community Club, Graton    
Gentle Flow - All Level
 
Friday
9:00 - 10:30
Anjenaya Yoga Studio, Occidental
All Levels Vinyasa
   
Week of April 8, 2012

 

Monday
7:30 - 8:30   
Westside Yoga Studio  
Restorative Yoga

 

Wednesday 
5:30 - 6:55 p.m.   
Yoga Studio Ganesha, Sebastopol  
Vinyasa Flow + Restorative - All  

 

Thursday 
8:45 - 9:45  a.m.  
Graton Community Club, Graton    
Gentle Flow - All Level
   
Friday
9:00 - 10:30 a.m.
Anjenaya Yoga Studio, Occidental
All Levels Vinyasa
 
 

 

Yoga Studios
Anjenaya Yoga Studio:  http://www.anjenaya.com/Anjenaya/YOGA_IN_OCCIDENTAL.html  
Yoga on Center:  www.yogaoncenter.com 

Yoga Studio Ganesha: www.yogastudioganesha.com 

Westside Yoga Studio: www.westsideyogastudio.net 

Body Works Yoga:  www.bodyworksyoga.com 

Graton's Got Yoga: www.yogaingraton.com 

Sonoma Community:  www.yogacommunity.net   











In This Issue
Order Fulfillment
Yoga Injuries
Better Posture, Easy
The Perfect Zen Student
Restorative Yoga !
Private Yoga
List of Classes Online
Week of April 1
Week of April 8
Bulletin Board
Join Our Mailing List

 

Westside Yoga Studio Gets It.  Westside Yoga Studio in Sebastopol gets the importance of balancing the active class with restful, rejuvenating restorative classes.  Find me there on Mondays at 7:30 p.m. for an hour of laying around.  Please come, your nervous system will thank you. 

 

North Bay Yogies Unite  

Want to connect with your North Bay yoga community.  Here's two chances: http://northbayyoga. 

blogspot.com/ and North Bay Yoga Happenings newsletter. To sign up, click here. 


Work Hard then Rest Hard. 
My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info:
Did you know your class pass (get these from your instructor) are accepted by Corina or me? We make it easy for you to buy one pass and attend any of our four classes offered per week.  
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.  
 

"Not to have what we want is stressful; to have what we do not want is stressful."  Buddha