Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377
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I'm Hitting the Pause Button
Too much holiday action to finish my weekly article. Look for it next week. Many, many happy holiday wishes to all of you!
Want to read some of my past emails? Just click here and you'll be taken to my newsletter archive page. Enjoy and as always, please let me know your thoughts!
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J Week of December 26, 2010
Sunday
3:30 - 5:45
Restorative Workshop
Body Works, Petaluma
Monday (Ann Austin's Class)
5:30 - 6:55
Yoga Studio Ganesha, Sebatopol
All Levels Yoga
Tuesday
9:00 - 10:30 (Jenn's Donation Class)
Yoga on Center
Vinyasa Flow
Noon - 1:00
Yoga on Center, Healdsburg
Slow Flow - All Levels
Thursday
8:45 - 9:45 a.m.
Graton Community Club, Graton
Gentle Flow - All Levels
Saturday
4:00 - 5:30 (Donation)
Happy New Year Restorative Class
Yoga on Center, Healdsburg
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Hope to see you soon!
Namaste,
Cheryl
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Bulletin Board
You Still Can Make It. Today, Sunday, December 26, I'm holding a post-Christmas Restorative Yoga Class at Body Works in Petaluma. See you at 3:30.
Monday at Ganesha Yoga. I will be subbing Ann's Austin's Monday night class. Chanters, please come, as I'll be opening the studio at 5:00.
Wednesday Night Class will be cancelled this week. I've got some BFFs meeting up on San Francisco and will not make it back in time. Why not come to Iris's class at 7:00!
Yoga on Center Gives.
YoC in Healdsburg has a full donation based New Years (Yoga) Day! Check their schedule out at www.yogaoncenter. com. I'll be offering a restorative class at 4:00! Hope you can join me.
Thanks, Hannah - The dogalicous Ms. HH treated her best elves, Sharon & Paul and hubby Brendon, with child pose model, Tilly, for a Christmas Eve yoga class. Let's do it again soon.
Good News, Ashtangis We are super fortunate to have lots of Ashtanga Mysore and Led Primary opportunities with senior teachers Johnny Smith, Ann Austin and Kathleen Carroll. In addition to Johnny's led Primary Series on Sunday mornings at Westside Yoga Studio, Ann Austin will be leading a speedy 90-minute Full Primary on Thursdays at 9:15 at Ganesha Yoga Studio.
Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga. How sweet it is!
Up-To-Date: I often do last minute substituting around town. Want to see my latest schedule? Go to www.cheryl thomas.com. Click on the classes link and there will be a spiffy on-line calendar. It should always be up-to-date.
Graton Yogis: We Gratonite Yogis have a place to call our own. It's www.yogaingraton.com. There will be information about current and new yoga classes offered in Graton. Don't live in Graton? No problem. We want you to come anyway.
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