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Cheryl Thomas, RYT
www.cherylthomas.com 
yoga@cherylthomas.com 
415-308-3377
 
Tassajara Zen Center
Pt. 1

One hundred fourteen.  It was not just a rumor that the line of mercury stopped just a degree under 115 on the temperature gauge.  That was in the sun.  It was said to be 102 under cover. This was one day before my arrival at Tassajara, but the day my friend, Barb, arrived 16 miles down the dusty road.  Barb, who has spent plenty of time in far-away lands, with high heat and humidity, couldn't recall she had ever been where it was that warm.  But, worry not.  Tassajara spoons it's own namesake creek making cool running water just a toe- or body-dip away.  And, the turquoise hued pool with it's shaded lounge chairs offers a easy respite from the heat.   

  

My six days at Tassajara were as an assistant to friend and colleague, Britt Fohrman,, who was leading a yoga retreat, The Healing Powers of Stillness, combining gentle and restorative yoga.  The 20 students were treated to 5 days of rest and self-care as they moved and stretched with the support of chairs, bolsters, blankets and blocks.  The skilled teaching of Ms. Fohrman gave each student space to create their own path to rejuvenation.   


Tassajara Zen Center was founded by Suzuki Roshi, a Japanese Soto Zen Monk, who in the '60s bought and converted Tassajara into a monestary for the training of Westerners in the Zen tradition.  Tassajara's siblings are the San Francisco Zen Center on Page Street and Green Gulch Farm just to the north, giving the centers an urban, coastal and mountain locale.   


Served family style, the three daily meals are mainly vegetarian and accompanied by Tassajara's famous freshly baked bread.  The entrance table holds neatly rolled red napkins with the guests names and departure date to be used and replaced after each meal.  Being wifi and cell tower free, a meal at Tassajara is devoid of bowed heads over "devices", but instead people interact and share stories of previous visits, grandchildren and travels to Kyoto, Prague or Buenos Aires.

Stimulation isn't from a device with an Apple or Sony logo.  Without cars and TVs and the ever-present din of city life, stimulation of the senses is reduced.  But, conversely, the senses get more sensitive as the rustling leaves and evening chirping replace pings, dings and pops of cell phones.


 Days are slow and leisurely at Tassajara.  Voices are generally kept low in keeping with the over-all stillness.  The aggression was by the stellar jays, who boldly approached and poked at any unaccompanied lunch bag.  There were things to do, but not many.  Unlike the lobby of the Quality Inn with racks of neatly place pamphlets for canoe trips and canopy tours, Tassajara displayed a single, hand-drawn map of a manicured path traversing from one end to the other.  Given the dusty and tedious road to Tassajara, once you've arrived, that's it. No tours, taxis or local restaurants, no internet cafes or bike rentals.  Few choices, lots of freedom.  Freedom from choices equals freedom.  I'm thinking that's the lesson! 

 
Pt. 2 (or more) coming next week! 
Bulletin Board

70 Years, 70 Backbends, 70 Bucks.   
 Special 3-hour Backbends Workshop for Tony Brigg's 70th Birthday!  8/31 9 a.m. Wellness by Design, Petaluma. Call it a birthday BASH.  Food and fun after.  More at tonybriggsyoga.com.   

 

Westside Yoga in continuing their excellence by offering Ongoing Iyengar Yoga Workshops w/Brian Hogencamp.  This series of classes will offer a progressive study of asana, yoga sutras, and pranayama.

September 13 is the date for Anne O'Brien's next offering at YogaOne in Petaluma.  Get it on your calendar. 

Looking for teacher training?  Yoga Community in Sonoma has a 9 months session starting in October.  Info at yogacommunity.net.

Sonoma Yoga Fest! in Sonoma is happening late October:  http://www.sonomayogafest.com/
.  Details are a bit sketchy on the website, but it looks like there'll be yoga and just going for Jai Uttal will make it worth while. 

Be Happy on Fridays!  Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour with ME moving and grooving at an 
most-levels vinyasa flow class. in an Introductory session on June 15, 2-4:30.  Westside Yoga 4:30 - 6:00

My weekly schedule is below (scroll down or click here!).  Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.  

 

Right now, get boatloads of yoga information and lots of free downloads at YogaU Online. Really, tons.  It's a great resource for teachers and students.  

 
Yoga in India vs. Yoga in America
Moving from South India to the Pacific Northwest, yoga was a link to this yogini's homeland, yet the contrasts were stark:

"There is so much yoga around here, that it was and continues to be exciting for a yoga geek like me. America is a nation that seems to have an excess of everything, and yoga is no exception."

Read her 5 observations here
Buddhism on a Budget

Tricycle offers an article about the cost of enlightenment, White Trash Buddhist:  

Do you have to break the bank to break into the upper middle way? about a Kentucky native practicingon minimum wage. 

Here's a bit: 

 

"I am forever in debt to the handful of teachers, writers, and thinkers who introduced me to Buddhist practice, provide constant inspiration, and continue to shape my knowledge of this path.

Actually, I'm just forever in debt."


Enjoy it here

 

Urdhvadanurasana (Wheel)
Full wheel, backbend or in Sanskrit, Urdhvadanurasana, is a challenging pose, at least for me.  It asks for maximal extension from the front body.  Leslie Kaminoff & Amy Matthews' authors ofYoga Anatomy offer their instructions for this liberating pose here.  

Daily Dharma - Tricycle Magazine
August 6, 2014
 
The Natural Order of Things
While we live, we are able to live. When it's time to die, we are able to die. This is the natural order of things, and to the extent that we align ourselves with this, we experience peace even in the midst of distress.  

-- Meikyo Robert Rosenbaum, "Breathless"
 
Read it here.
happy hour
Be Happy on Fridays! 
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an 
most-levels vinyasa flow class.     
 
On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita! 
SClassSchedule
Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
Week of August 10, 2014

Monday

8:30 - 9:45

Sebastopol

Private 

 

Tuesday 

4:00 - 5:00 p.m.

Healdsburg

Private

 

Wednesday

4:00- 5;15

Windsor

Private

Thursday  

8:45 - 9:45
Graton Community Club, Graton
Gentle Flow - All Levels  

4:00 -5:00 p.m.
Healdsburg 
Private   

 

Friday
4:30 - 6:00  
Westside Yoga Studio
Happy Hour Vinyasa

 

Saturday 
9:00 - 10:30
YogaOne, Petaluma
All Levels Flow

Week of August 17, 2014

Monday

8:30 - 9:45

Sebstopol

Private 

 

Tuesday 

4:00 - 5:00 p.m.

Healdsburg

Private

 

Wednesday

4:00- 5;15

Windsor

Private

Thursday  

8:45 - 9:45
Graton Community Club, Graton
Gentle Flow - All Levels  

4:00 -5:00 p.m.
Healdsburg 
Private   

 

Friday
4:30 - 6:00  
Westside Yoga Studio
Happy Hour Vinyasa

 

Saturday 
9:00 - 10:30
YogaOne, Petaluma
All Levels Flow





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In This Issue
Tassajara (Pt 1)
Did you Know?
Yoga: India v. US
Buddhism on a Budget
Backbending
Daily Dharma
List of Classes Online
August 10
August 17
Join Our Mailing List

Graton Yogis Info:

  

Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton? 
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton. 
 
Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

 

 

 

 

 



 

You cannot be lost if you don't care where you are.  
Judith Lasater

 

 
When people ask me what equipment I use, I tell them my eyes.

 Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful." Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

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