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Cheryl Thomas, RYT
www.cherylthomas.com 
415-308-3377
 
Palliative Care and Hospice
Pt. 2  

Probably like you, I'm wondering what the difference is between palliative care and hospice.  Hospice I know about first hand, having had a mother who lived to 92.  This topic came up with the Forum interview with Dr. B.J. Miller, palliative care doctor and Executive Director of The Zen Hospice Project, which was the topic of
last week's article.   
  

 

Things come in one ear and out the other, but I vividly remember a professor in the Holistic Health and Healing program at SFSU say that one of the mistakes people make is to not call in hospice soon enough.  It stuck.  When my mother was in her final years, I called in hospice more than once.  Patients can come on and off hospice as needed and can stay on it as long as 6 months.  According to Medicare:  "Hospice care is intended for people with 6 months or less to live if the disease runs its normal course. If you live longer than 6 months, you can still get hospice care, as long as the hospice medical director or other hospice doctor recertifies that you're terminally ill."

 

For many families hospice is a godsend.  It was for me.  Once I called hospice, I had a "team" which includes a physician, specialty-trained nurses, a hospice medical director, social workers,  inter-faith chaplains, grief counselors, home health aides and volunteers. These folks knew what to do when I didn't.  When caring for a family member or parent, it's stressful to try to get it all "right" in a system that most with most of us are unfamiliar.  There are a scad of choices and decisions to be made.  These are not decisions like Android vs Apple or Paleo vs South Beach.  You may be responsible for someone's pain and suffering and ultimately how they die.  It can be overwhelming,    


As compared to Hospice, palliative care aims to ease the suffering of patients and their families.  It is not necessarily at the end of life.  It's for people with serious illness and is focused on relieving symptoms, pain and stress, regardless of the diagnosis. These doctors bring another set of skills in addition to the attending physician.  They can offer expert symptom control, develop and communicate outcomes and goals for the patient and family and help with referral to other resources, such as hospice.  As compared with hospice when curative treatment(1) has been suspended, palliative care is available at any age and any stage of a serious illness along with ongoing treatment.    


As a palliative care doctor at UCSF, Dr. B. J. Miller deals with patients who are navigating "when to fight and when to yield" and when to transition from treatment-oriented care to hospice.  I like when Dr. Miller says:  


"The body is going to do it's thing.  We have a choice, but one way or the another, the body will find it's way to death.  Depressuring the family, taking the onus off them.  Reminding them that there are things out of our care."   


Regardless of whether it's palliative care or hospice, an important aspect is not just the patient, but the family.  Most of us will help and support many people throughout our lives, not only our grandparents and parents, but often our children, neighbors and friends.  Dr. Miller offers some advice and compassion for the caregivers:

   

"The secret is being human, and all that entails, including suffering yourself. which, in turn, means you need to give yourself time and space to deal with all the fallout. and you need to look for things to 'take' from the exchange. it's a circle, a loop. not a pole (well person caring for sick person; instead two human beings dealing with a shared existence together)"  


I wish you all good health and wellness and if you're a caregiver, I hope this helped a bit. I really do recommend listening to Dr. Miller.(3)  He's  inspiring!


(1)  Curative care refers to treatment and therapies provided to a patient with an intent to improve symptoms and cure the patient's medical problem.  (http://patients.about.com/od/glossary/g/curative.htm).   In contrast, treatments that target the root cause of an illness rather than masking symptoms are curative in nature. While patients taking curative treatments may not always feel better during the course of therapy, such treatments have the potential to bring about lasting recovery.  (http://mpkb.org/home/patients/assessing_literature/palliative)


(2) http://www.kqed.org/a/forum/R201407141000

 

(3)  http://www.kqed.org/a/forum/R201407141000 

 

  
Bulletin Board

All my classes will be subbed this week as I spend time in Tassajara.  Although I'll be working, there is plenty of time for R&R. 

70 Years, 70 Backbends, 70 Bucks.  
 
Special 3-hour Backbends Workshop for Tony Brigg's 70th Birthday!  8/31 9 a.m. Wellness by Design, Petaluma. Call it a birthday BASH.  Food and fun after.  More at tonybriggsyoga.com.   

 

Anne O'Brien in back to "Coax Suppleness & Fluidity in Hard to Reach Places".  It's Saturday, August 2nd, 3-5pm. at  Yoga One in Petaluma.

Iris Lambert on Aug. 9 - 10, 1-4, will be offering a workshop on the Energetic Anatomy of Yoga: Chakras, Mudras, Mantras, Vayus, Nadis, invocations, Pranayama and Meditation.  If you would like to sign up, email Iris at [email protected] or call 707-481-7730.  

You know you want to.  Arial Yoga Expert, Amy Charnay is offering two 6 week series at Devi Yoga Center.  There are a limited number of "silks" (hammocks) and they reserve early, so let you know and sign up. 
Tuesday series: August 5th - September 9th, 6 weeks

Thursday series: August 7th - September 11th, 6 weeks

More at Amy's website here.   

 

Westside Yoga in continuing their excellence by offering Ongoing Iyengar Yoga Workshops w/Brian Hogencamp.  This series of classes will offer a progressive study of asana, yoga sutras, and pranayama.

Looking for teacher training?  Yoga Community in Sonoma has a 9 months session starting in October.  Info at yogacommunity.net.

Sonoma Yoga Fest! in Sonoma is happening late October:  http://www.sonomayogafest.com/
.  Details are a bit sketchy on the website, but it looks like there'll be yoga and just going for Jai Uttal will make it worth while. 

New Student Special at Devi Yoga Center in Sebastopol.  Pay only $60 for 30 days of unlimited TriYoga Classes or sign up with a friend and each pay only $50 for 30 days of unlimited TriYoga Classes. 

Improve your Space.  See below.

Be Happy on Fridays!  Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour with ME moving and grooving at an 
most-levels vinyasa flow class. in an Introductory session on June 15, 2-4:30.  Westside Yoga 4:30 - 6:00

My weekly schedule is below (scroll down or click here!).  Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.  

 

Right now, get boatloads of yoga information and lots of free downloads including Judith Lasater on Teaching to Mixed Level Classes all at YogaU Online. Really, tons.  It's a great resource for teachers and students.  

 
Unlikely Friends - A Documentary About Forgiveness

Power of Forgiveness

Tricycle.com offers a BuddhaFest Online Film Festival.  Through August 3 is Unlikely Friends, from award-winning filmmaker Leslie Neale.   

 

Unlikely Friends documents victims of brutal crimes who, through the power of forgiveness, unexpectedly become friends with their perpetrators. The victims forgive out of a need to heal themselves, which in turn motivates their perpetrators to fully account for their actions and begin a process of true rehabilitation.

 

Tricycle's Film Fest go here.   Also at UnlikelyFriendsForgive.com 

Stress and Obesity
Stress is good when it's needed, but bad when it's chronic.  It's contributes to most of our present day dis-eases.  From ScienceDaily is a new study about stress and obesity:

"A new study shows that stress may play a role in the development of obesity. Using experimental models, researchers showed that adenosine, a metabolite released when the body is under stress or during an inflammatory response, stops the process of adipogenesis, when adipose stem cells differentiate into adult fat cells."

Article is here

 

BetteTimmImprove Your Space

Join Bette Timm as she presents Vastu, the art and science of creating good space.  

 

With some simple understanding of practical tools, Vastu allows us to align our home and business spaces with nature in order to live aesthetically pleasing lives graced with greater happiness, ease, comfort and success.

 

Topics include:
The origins of Vastu in ancient Indian culture

 

Universal tools of Vastu including compass directions, building structures and door placements, room placements and basic room arrangement

 

Individualized tools to foster comfort in family life, romance, wealth, spiritual development and more.

 

It's August 8, 9 and 10 at Yoga Community in Sonoma.  More info here.   

Happy Birthday His Holiness!

 

The Dalai Lama's message has never changed.  It's his mantra yet every time I hear it, it seems so simple yet profound. Kindness and compassion, open heart, do no harm   Here are some comments from his birthday.

"Those my friends who really seriously thinking about my birthday and at the same time wishing and also prayer for my long life so I mentioned the best gift for me on birthday: Please keep your own mind, your own heart - more compassionate, more spirit of seriously or genuinely sense of concern of others wellbeing and with that motivation, if possible serve others, helping other people also other animals. If you don't have opportunity to serve them, then at least restrain from harming them. So to all friends, actually brothers and sisters - please keep in your mind, for the rest of your life - More compassionate life. That is the best present for my birthday"


Doctor Blossom's Spiced Greens

Spiced Greens
It's an effort to get greens into my diet, mainly because I'm not big on salads.  This recipe by the respected Ayurvedic Practioner and yoga teacher, Scott Blossom, has the new "go to" spice, tumeric.  According to Mr. Blossom, tumeric is the most highly research herb in the world for it's anti-oxidant, anti-inflammatory,and anti-cancer properties. Turmeric stains everything it touches including ceramic tile and even metal pots!  I make this in the morning with kale and pair it two eggs.  Try it!

Daily Dharma - Tricycle Magazine
July 21, 2014
 
At Ease in Goodness
Moral resolve is like this. A noble person does not do good because of willpower. She does it through a combination of, on the one hand, modesty about self, and, on the other hand, faith in a higher purpose, a higher meaning, in powers more potent than self-will. Such a person is not moral through gritted teeth. She is at ease in goodness.

-David Brazier, "Other-Power"
 
Read it here.
happy hour
Be Happy on Fridays! 
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an 
most-levels vinyasa flow class.     
 
On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita! 
SClassSchedule
Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
Week of July 27, 2014

Thursday (to be subbed) 

8:45 - 9:45
Graton Community Club, Graton
Gentle Flow - All Levels  

Friday (to be subbed)
4:30 - 6:00  
Westside Yoga Studio
Happy Hour Vinyasa

 

Saturday (to be subbed)
9:00 - 10:30
YogaOne, Petaluma
All Levels Flow

Week of August 3, 2014

Tuesday 

4:00 - 5:00 p.m.

Healdsburg

Private

 

Wednesday

4:00- 5;15

Windsor

Private

Thursday  

8:45 - 9:45
Graton Community Club, Graton
Gentle Flow - All Levels  

4:00 -5:00 p.m.
Healdsburg 
Private   

 

Friday
4:30 - 6:00  
Westside Yoga Studio
Happy Hour Vinyasa

 

Saturday 
9:00 - 10:30
YogaOne, Petaluma
All Levels Flow





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In This Issue
Palliative Care vs. Hospice
Did you Know?
Power of Forgiveness
Stress and Obesity
Improve Your Space
Happy Birthday His Holiness
Spiced Greens
Daily Dharma
List of Classes Online
Week of July 27
Week of July 20
Join Our Mailing List

Graton Yogis Info:

  

Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton? 
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton. 
 
Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

 

 

 

 

 



 

You cannot be lost if you don't care where you are.  
Judith Lasater

 

 
When people ask me what equipment I use, I tell them my eyes.

 Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful." Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

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