Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377

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What's your 14er?

In the back of our minds we have that itch to do something that, well, other people can do, but we really aren't strong enough, patient enough, talented enough, whatever enough.  Perhaps it's an intellectual challenge of learning another language, going back to school or learning to play the piano.  Maybe it's a bit more focused, like being the nighttime DJ at a local jazz station, a swirling flamenco dancer or a revered master gardener.  Or the physical challenge of finishing a marathon, hiking the 14ers in Colorado or doing a handstand without the wall(!).  There are spiritual challenges of committing to daily practice of mantra and meditation or attending a lengthy retreat.  For most of us, these would all be a step out of our comfort zone. 

It can be exciting to fantasize about what "could be" just as we dream about what we'd do the $10M lottery winnings.   What do you fantasize about?  Is it a bit scary?  It should be.  If not, think a bit more outside your comfort zone.  Does it take time and a boat load of preparation, effort or talent?  It should.If not, dig a bit deeper.  Maybe your fantasy is the result of a tad bit of envy or awe at someone else's accomplishments.  Got it?  Great.

Can you see yourself actually preparing for and accomplishing your challenge?  So much of getting to our goal is the path itself.  The end goal is really not what's important-it's the getting there.  You practice for years to stand on your hands in yoga class and it's over in 5 seconds!  It takes you 15 years to learn another language so you can tell the taxi driver on your next trip to Lyon to turn right at the next corner.  Or, you slave for months pounding the pavement and you're done in 4 hrs., 14 min., 29 seconds.  It's really not about the end result, it's the challenge (mentally and physically) of preparing to do it.  Maybe you never get close to realizing your dream.  That's not it.  It's about stepping out of our comfort zone and doing something inspiring, daring.  It should be a bit frightening. 

There are a few things that keep us from crossing that road.  The biggies are fear of failure and fear of ridicule (what others will think).  Are you OK with not living your fantasy or attaining your goal?  Are you OK with others (or yourself) thinking you're a nutjob?   Are you willing to sacrifice, yes, sacrifice, time (for sure) and money (most likely) to pursue your dreams?  If you answered an exuberant or even half-assed YES to the above questions-you're set.You've got it.What are you waiting for? 

Patrick, my husband, is preparing to hike two hands full of the 14,000 foot peaks in Colorado over 3 to 4 weeks in August.  This is one of his dreams (along with doing the PCT).  He's met the criteria:  he's OK with it not happening, there are people who think he's crazy, and he'll have to turn down paying work and spend mucho time and money to pursue this goal.  But, it's not so much about the actual trip.I see so much of his excitement coming from just preparing for his adventure.  He's hitting the gym to get in shape, researching the locations, routes, and weather, preparing and organizing the car, deciding on what inner/outer/overwear is needed.  Then there's the proper shoes for hiking and après hiking, a comfortable tent, sleeping bag, and pads [hello REI].   I'm rooting that he makes it, but if not, I'm hella proud of him for stepping out of his comfort zone and putting his dream into action.  I have a friend, Lori, who decided to become Bat Mizvah'd in her 50's.  That meant 2 years of attending school at her temple, learning to read Hebrew (uh) and standing up alone in front of her friends and congregation and chanting from the Torah  It's challenging when you're 13, but takes some chutzpah when you're an adult.Congratulations, Lori!

With the seemingly never-ending bad/sad news about oily birds, crazy teapartiers and Obama bashing, etc., maybe it's the right time to start your fantasizing, don't you think?

 

Want to read some of my past emails?  Just click here and you'll be taken to my newsletter archive page.  Enjoy and as always, please let me know your thoughts!
Classes

Week of June 27, 2010


Monday
(Ann Austin's Class)
9:15 - 10:45 a.m..
Yoga Studio Ganesha, Sebastopol
Intermediate

Tuesday
Noon - 1:00
Yoga on Center, Healdsburg
Slow Flow - All Levels

6:30 -8:00 p.m. (Private)
UCSF Restorative Yoga for Metabolic Syndrome
San Francisco

Wednesday
5:30 - 6:55 p.m.
Yoga Studio Ganesha, Sebastopol
Vinyasa Flow + Restorative - All Levels

Thursday 
8:30 - 9:30 a.m.
Graton Community Center
Gentle Yoga - All Levels

11:30 - 1:00 p.m. (Mirka Kraftstow's Class)
Westside Yoga Studio
Gentle Yoga - All Levels

6:00 - 7:30 p.m. (Mirka Kraftstow's Class)
Westside Yoga Studio
Gentle Yoga - All Levels



Week of July 4, 2010

Monday
7:30 - 8:30 p.m.
Westside Yoga Studio
Restorative Yoga

Tuesday
Noon - 1:00
Yoga on Center, Healdsburg
Slow Flow - All Levels

6:00 - 7:30 p.m. (Mirka Kraftstow's Class)
Westside Yoga Studio
Gentle Yoga - All Levels

Wednesday
5:30 - 6:55 p.m.
Yoga Studio Ganesha, Sebastopol
Vinyasa Flow + Restorative - All Levels

7:30 - 8:30 p.m.
Westside Yoga Studio
Restorative Yoga

Thursday 
8:30 - 9:30 a.m.
Graton Community Center
Gentle Yoga - All Levels

11:30 - 1:00 p.m. (Mirka Kraftstow's Class)
Westside Yoga Studio
Gentle Yoga - All Levels

6:00 - 7:30 p.m. (Mirka Kraftstow's Class)
Westside Yoga Studio
Gentle Yoga - All Levels


STUDIO WEBSITES
Yoga on Center: www.yogaoncenter.com
Yoga Studio Ganesha: www.yogastudioganesha.com
Westside Yoga Studio: http://www.westsideyogastudio.net
Hope to see you soon!
 
Namaste,
 
Cheryl

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Scheduled Classes
 



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Westside Yoga Join me this week at Westside Yoga for a gentle yoga class with a therapeutic focus  on Thursday at 11:30 and 5:30. We'll end with a satisfying restorative pose, so you leave relaxed and refreshed.  They've got a New Student special, so check their website here.

We're Looking for You. 
Are you a Mature or Beginning Level Yogis  Do you want a class that pays a bit more attention to your needs and wants, yet offers movement that helps with your flexibility, strength and balance?  I have a few yoginis who are looking for others to join with in the afternoon hours.  If you, or someone you know, is interested, let me know.

$7 Yoga. Where?
Yoga on Center's Noon class on Tuesday, taught by ME, is only seven bucks.

Thanks for the Egg Cartons  Keep them coming.  Better to reuse than recycle, right?   .