Cheryl Thomas, RYT
www.cherylthomas.com yoga@cherylthomas.com 415-308-3377 |
Point/Counter-Point - Hovering
This is going to be about raising young adults. Not just the raising, but the letting go part, if that happens. I do not have children, so my comments are strictly from research, observance and what feels right to me, which by all means, could mean nothing, considering my lack of practical experience. I believe all mom/dads, dad/dads and mom/moms parent from unconditional love and concern for the health and safety of their children. Parents don't have much of a road map for parenting, except for the books. Children today are growing up very differently than in the 1950s and 60s and even the 70s. This generation has less free, unsupervised time and less physical freedom. There is the lure of pads and phones, 5-drinks and drugs and smokeless whatever-those-things-are. Moneys hard to find as are the jobs. According to author, Steven Mintz, in his new book "Prime of Life, a History of Modern Adulthood", they've "changed for reason and most importantly, they're going to change in the future." "Helicopter parent" refers to the parent (usually just one) that is overly involved in the their kids' life, questionably to their detriment. Urban dictionary offers some comical examples: "Jan: Are Jane's helicopter parents back in town this weekend? Judy: Do you really have to ask that question? They're ALWAYS in town for the weekend. Jan: Poor, poor Jane. " "That kid's mom just went onto the field to check on his injury. All he did was slide into home. Think she's a helicopter parent?? " Julie Lythcott-Haims was the Dean of Freshmen and Undergraduate Advising at Stanford University has a new book and is making the rounds on the harm of helicopter parenting. Her book is How to Raise an Adult; Break Free of the Overparenting Trap and Prepare Your Kid for Success. Her interview on Forum is worth a listen. She identifies 3 parenting styles of the helicopter parent: 1. Over-protective. These parents think the word is a scary, unsafe place. 2. Over-directive. Like the "tiger moms". They know what's best and will direct the child what they "must" do to make it and become successful. Also often known as authoritarian parenting. 3. The hand-holding concierge. These parents are indulgent or permissive. These parents fill out the college applications, speak to adults FOR their kids, and rescuing them when their kids make mistakes. The balance is finding when to support and when to let go. Julie Lythcott-Haims suggests: stepping back little by little, doing less and less for them, even though with every step toward independence, there is a little bit of risk." She believes we need to look at the long view, that we won't be there forever for them, and therefore, if they're dependent on us, it's a crutch. We're meant to be teaching them how to do for themselves. She's sees college students who are not used to problem solving for themselves. Instead of figuring out how to solve a problem, their first instinct is to text the mom/dad. As a counter-point, and I think a much unrepresented position, is presented by Steven Mintz in his new book, The Prime of Life, a History of Modern Adulthood. . He agrees that over-parenting is not good for children's developing independence. But he feels the 20's is the most critical time for parents to BE present and supportive. He sees two paths for young adults during their 20's. For one group, it's a period for young people to explore, try new jobs, test out relationships, live in many places, build up resumes and discover who they are. The second group did not graduate from college, are aimless, fall into work that does not reflect their interests, have an unplanned pregnancy, abuse drugs, experience mental illness and end up in the criminal justice system. What determines the path according to Mintz? Parents. Parents that "provide financial resources, guidance and support will make all the difference in the world whether kids will successfully navigate this risk-filled decade." Wow, so which is it? Hover or not hover. Hold on or let go? Not an easy question. Each young adult has specific temperaments, drive, and innate abilities and varying sociability. Each has a different life experience, like coming from a split family with loving or nutty parents, experiencing financial issues at home or having health or mental challenges. These factors influence the type of parenting that specific child needs. One child may eat-up the independence and thrive and grow. Another may not. Same with stress. It can be motivating, leading to greatness or life-threatening, leading to anxiety and depression. Some kids, without structure, encouragement and some hand-holding, suffer. I trust that many parents have an intuitive feeling, knowing their children the best, what is suitable. I'd love to hear your thoughts. You can email me. I'm always interested in your comments.
Want to read some of my past articles?. They're archived right here. Enjoy.
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My weekly schedule is below (scroll down or click here!). Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.
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 Restorative Yoga is Here
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Making Meaning Out of Small Talk
"Turning Small Talk into Smart Conversation" is an interesting look at how to break out of the "Hi, how are you?" conversation starters and do something more meaningful, like "What did you do today?" Interested, then go here. But first, let me vent. I've been increasing annoyed when well-meaning folks, like cashiers, ask me what I'm doing with my day or if I'm working or how's my morning been. Frankly, I'm not interested in telling someone I don't know in 20 second how my day is going, like I feel it's none of their business. Am I wrong? I guess if they said, "Hi, how are you," I could choose to say, "Just fine" or "One of my favorite chickens died this morning and I couldn't decide if I should bury her or put her in a plastic bag in the trash. The dirt was too hard to dig, so I got the hose and watered a spot, hoping it would soften, blah, blah, blah" or "I dropped my red fingernail polish on my white tile floor and I used a white bath towel to try and clean it, but it just smeared and stunk and stained the grout, blah, blah, blah" I'm happy to stick with "How are you", "Just Fine". There, I've said it. |
 Your Brain on Yoga
Everyone does yoga for different reasons. Unlike CrossFit, where the participants kick butt to get a firm butt, yoga, we like to think, is more integrative and contemplative. We integrate the breath, physical movement and rest into the practice. Some forms of yoga add mudras, chakras and bandhas. This article, "Why Does Anyone Do Yoga, Anyway?" offers:: "A new, May 2015 study . . . show[s] that yoga protects the brain from the decline in gray matter brain volume as we age. People with more yoga experience had brain volumes on par with much younger people. . . This finding has also been true in brain imaging studies of people who meditate (link is external). In other words, yoga could protect your brain from shrinking as you get older." Holy Cow!! I can use more gray matter! [Thanks, Jayne, for the link.] |
 Yoga Festival Coming to Sebastopol
Sebastopol is the center of the universe when it comes to all things yoga, or that's what we like to think. We have an amazing collection of instructors and studios and NOW, a Yoga Festival.
The wONEder Festival will be celebrating the Spirit of yoga, beyond the physical asana practice, opening into the ancient tradition, of cultivating inner clarity, peace and open hearted devotion. For yoga lovers, new or simply curious.
If you're a teacher or a studio, you definitely want to get in early to get involved either as an open studio, teacher or sponsor. You can contact Quiana Grace Frost at iliveingrace@yahoo.com.
So, mark your calendar for Saturday, September 12, 2015, 9am-9pm.
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 Tassajara Hot Springs I got a bit carried away in writing about my time at Tassajara Hot Springs Retreat Center last summer, writing 4 articles, which you can see here, here, here and here, (whew!). Many of you expressed interest in going to Tassajara. Well, here's your opportunity. I will be there again this summer for the Healing Power of Stillness assisting Britt Fohrmanfrom July 21 to 26. This would be a great time for you to come and you want to hang out with us!
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Schedule of Upcoming Classes
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Class Schedule - Week of July 5, 2015
Tuesday
Noon - 1:00
YogaOne, Petaluma
All Levels Yoga
5:00 - 6:00
Healdsburg, Private
Wednesday
5:30 - 7:00 (4-week series - Drop-in OK)
Alive Yoga, Sebastopol
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Thursday
8:45 - 9:45
Graton Community Club, Graton
Gentle Flow - All Levels
5:00 - 6:00 Healdsburg, Private
Saturday
9:00 - 10:30
YogaOne, Petaluma
All Levels Flow
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Graton Yogis Info:
Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton?
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com. There is information about current and new yoga classes offered in Graton.
Don't live in Graton? No problem. We want you to come anyway.
You cannot be lost if you don't care where you are.
Judith Lasater
When people ask me what equipment I use, I tell them my eyes.
Ansel Adams
"Not to have what we want is stressful; to have what we do not want is stressful." Buddha
Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie
If your Food can go bad, it's good for you. If it can't go bad, it's bad for you. Originally pinned by Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness
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