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Cheryl Thomas, RYT
www.cherylthomas.com 
yoga@cherylthomas.com 
415-308-3377
 
I Think My Cat's a Buddhist

  

Cats are natural Buddhists, almost. They practice their meditation sitting still on the driveway or path early in the morning. They excel at non-attachment and they're well skilled at one-pointed concentration. However, for most cats, it's the Do Not Kill, the First Precept, that is challenging, as they proudly bring home for your inspection rats, birds, gophers and the like.

 

Ozzie arrived in our second bathroom via a small animal trap baited with stinky salmon skin.  He'd been living with his feral mother and sister at a local restaurant, enjoying the myriad of scraps and milk that were kindly offered. I set the trap and settled in for a long wait as smart ferals are notoriously savvy when it comes to avoiding being trapped.  But not, Ozzie, he jumped right in.

 

A feral cat is raised quite differently from one raised domestically.  A feral cat is schooled by its mom in the wild for one thing--to avoid predators.  Feral moms are extremely strict and don't indulge their offspring in foolish kitty romping. In order to avoid alerting predators, the moms keep the kittens close to them, do not tolerate goofing off, keep them quiet, and teach them to be impeccably clean.  They're fastidious about their covering their poop. And, they're taught to fear humans.  

 

This last factor, fear of humans, is what makes it so difficult, read impossible, to rehabilitate/domesticate a feral cat. It is most humane to trap the cat, have it neutered/spayed, provide shots and return the cat to its colony from which it came.  Releasing a feral into a new, unfamiliar territory is dangerous for other cats and the feral.

 

Ozzie made it. The small amount of contact with the restaurant folks opened a bit of trust of humans. And, being young enough, hungry and good-natured, Ozzie was able to make the switch to accepting people.  It took time and tons of patience, but it worked.  He's now a big-bellied, happy boy, tolerating the dog and enjoying the life on easy street and practicing the First Precept, Do Not Kill..  

 

Because I live on an acre in the country, gophers, and rats/mice come with the territory.  Cats, especially formal ferals who were probably taught to hunt, are welcomed.  But not Ozzie.  He seems content to catch and release. He'll sit unfazed and watch the newly caught gopher as it wanders off to take retreat in its hole. No dragging half-eaten carcasses to the door to impress us. But, rather than being a Buddhist, practicing "Do Not Kill", my neighbor, Timothy, thinks Ozzie is a sadist, and will have to keep returning to this life until she learns to only kill to eat, not for fun!  Hah, maybe she's right.   

 

Note:  I now have Ozzie's sister, Harriet. She's super affectionate and still a bit shy.. She is independent and I don't know if she, like Ozzie, is practicing Buddhism. I can't keep them all, so if you or someone you know is looking kitty-cat, just let me know:  cthomas156@gmail.com. 
 
Want to read some of my past articles?.  They're archived right hereEnjoy.
 
Bulletin Board

I goofed when I told my Saturday class that I would not be here next week. I will gone the following week, May 23 and return on June 27.  More info coming next week. 

Hey, Petalumans. . . Save the Carnitas Pork High Tech Burrito Bowl until after 1:00 on Tuesdays.  Join me at the NoonTime All Levels Yoga class at Yoga One in Petaluma.  One hour. Bring yourself, bring your friends.  (Your burrito will be waiting.)

More Tony Briggs.....Classroom Safety and Self-Care is a series of three workshops on Saturdays, 2:00-5:00 pm at Wellness by Design in Petaluma, May 16, June 20 and July 18 Keep yourself and your students safe.  He will cover general principles of joint rehabilitation, safe variations of basic asanas, manual adjustments and the use of props.  Info here

Gotta love Yoga on Center in Healdsburg, They have a Summer Pass for June 1-August 31 for $300. Yes, $300 for all the yummy yoga you can take.  Thanks, Jenn and Katina!

Mindful Menopause: Yoga for Women of a Certain Age

with Leslie Howard.  You know who you are.Menopause can mean fluctuating hormones, which can make sleep more difficult, belly fat harder to combat, feelings of irritability can increase, and desire for sex sometimes diminishes.  Friday, June 5, 6 - 9:00 at the Yoga and Movement Center in Walnut Creek.   

   

Essential oils can be 50x70 more powerful than herbs and can help the body address most everything that synthetic medication can.  Learn more and join the Natural Solution Revolution with Intro to Essential Oils Class with Kelsi Anderson Monday, May 11, 2015 from 7:00 PM to 8:30 PM.  It's in Petaluma.  For info, dates and location, contact Kelsi at kelsimandersong@gmail.com.

The Sonoma County Regional Parks is offering classes led by the Sonoma County Family YMCA in the parks. Coming soon: a yoga and hiking class, training for trail runs, TRX sessions, Insanity and PiYo classes and weekly stroller walks.  The Yoga and Hiking is on Thursday at Ragle Park.  Go here for more info.

 

Devi Yoga Center is offering early morning yoga on Wed and Fri 7-8:00 a.m. with Lance Brown.  BUT wait!  Beating that is Shannon's Monday and Wednesday morning class at 6:00 a.m. at Thrive Yoga in Sebastopol. This is a great chance for you early risers to get your practice in before your busy day begins.    

   

Yes, Ann Austin is at Westside Yoga. Attend her popular Level 2/3 class on Thursday and Saturdays, 9:15 - 11.  While you're there, check out her new flyer (could be cover of Yoga Journal!). 
 

 My weekly schedule is below (scroll down or click here!).  Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.  

 
Women-Specific Signs of Stroke
A new national survey shows that most women don't know the risks or symptoms females face when it comes to having a stroke (heart attacks, too). Here's a bit from the study.  Read the entire study here.

"Women do not think they are going to have a stroke. They think of it as a man's disease," said Greene-Chandos. "You have to know when you are having a stroke, you have to recognize that it's a stroke and you have to get to the emergency room and receive the medication. Women shouldn't ignore their symptoms or hope they will go away because they may lose their opportunity to receive acute treatment."

Women-specific symptoms may include hiccups, dizziness that is not classic vertigo, headaches, atypical chest pain and/or numbness of the entire body with one side being more numb that the other.

 

Yoga Festival Coming to Sebastopol
Sebastopol is the center of the universe when it comes to all things yoga, or that's what we like to think. We have an amazing collection of instructors and studios and NOW, a Yoga Festival. 

The wONEder Festival will be celebrating the Spirit of yoga, beyond the physical asana practice, opening into the ancient tradition, of cultivating inner clarity, peace and open hearted devotion.  For yoga lovers, new or simply curious.

There will be open studios and a number of private teachers celebrating YOGA with a single day event that begins with an opening ceremony and a
'wONEder Parade of Flowers' right here in the Sebastopol town square, Celebration will take place at the dhyana Center

If you're a teacher or a studio, you definitely want to get in early to get involved either as an open studio, teacher or sponsor.  You can contact Quiana Grace Frost at iliveingrace@yahoo.com.

So, mark your calendar for Saturday, September 12, 2015, 9am-9pm.  There will be more info coming. 
When Medicine and Yoga Meet
This is a great Q & A with Loren Fishman, MD. Here just an example:

 

Q: What immediate benefits do you see after a patient does yoga with you?

 

A: It sounds almost corny, but after about 10 or 20 minutes the patients have better color and look younger. They become more willing to try poses they wouldn't have dreamed of before. It's amazing to watch people who have been in pain and feel lousy become decidedly more upbeat. Less pain and anxiety, better balance and range of motion almost always accompany the first session.

 

I know he says it sounds corny, but I've found this to be true. Students look brighter and lighter.  The entire article is here.   

 

Tassajara Hot Springs
I got a bit carried away in writing about my time at Tassajara Hot Springs Retreat Center last summer, writing 4 articles, which you can see here, here, here and here, (whew!). Many of you expressed interest in going to Tassajara. Well, here's your opportunity. I will be there again this summer for the Healing Power of Stillness assisting Britt Fohrman
from July 21 to 26.  This would be a great time for you to come and you want to hang out with us!

SClassSchedule
Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
Week of May 10, 2015

 

Monday

8:45 - 9:45

Graton Community Club, Graton

Gentle Flow

 

1:30 - 2:30

Sonoma, Private  

 

3:30 - 4:30

Glen Ellen, Private 

 

Tuesday 

Noon - 1:00

YogaOne, Petaluma

All Levels Yoga

 

4:00 - 5:00 p.m.

Healdsburg, Private

Thursday  

8:45 - 9:45 
Graton Community Club, Graton
Gentle Flow - All Levels 

4:00 - 5:00
Healdsburg, Private

Saturday  

9:00 - 10:30
YogaOne, Petaluma
All Levels Flow

Weeks of May 17 - June 21, 2015

 

Tuesday  (Subbed - see www.loveyogaone.com)

Noon - 1:00

YogaOne, Petaluma

All Levels Yoga   

Thursday (Subbed - see www.yogaingraton.com) 

8:45 - 9:45 

Graton Community Club, Graton
Gentle Flow - All Levels 

Saturday
(Subbed - see www.loveyogaone.com)
9:00 - 10:30
YogaOne, Petaluma
All Levels Flow





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In This Issue
I Think My Cat's a Buddhist
Did you Know?
Signs of Stroke
Yoga Festival Coming
Yoga and Medicine Meet
Tassajara Hot Springs
List of Classes Online
May 10
May 17
Join Our Mailing List

Graton Yogis Info:

  

Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton? 
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton. 
 
Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

 

 

 

 

 



 

You cannot be lost if you don't care where you are.  
Judith Lasater

 

 
When people ask me what equipment I use, I tell them my eyes.

 Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful." Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

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