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Cheryl Thomas, RYT
www.cherylthomas.com 
yoga@cherylthomas.com 
415-308-3377
 
Facebook at 6 Months

   

Facebook just had its 10 year anniversary.  I just had my 6 month.  It was just a half a year that I joined FB and I wrote about my trepidation(s).  I'm revisiting my decision and thought you'd like to know.  Know what?  

 

In addition to my face-to-face relationships, I embrace those that are glued together via electronics like emails, texts and phone calls (well not so many phone calls). I'm an early adopter.  I believe in building community and making connections.  I should have been a natural for Facebook.   But, I could not pull the trigger or punch the pixels or whatever metaphor you can imagine.  Until I did.  I got on. I'm still on.    

 

Here were my concerns and my subsequent impressions:

 

Concern #1 -  It would be a time sucker.  Not so much.  I like to check my newsfeed at night, in bed, phone or computer on lap.  It's enjoyable.  People post generally interesting stuff.  I share it with my hubby and it can start conversations.  All good.

 

Concern #2 -  I'd have to hear when folks took a crap or what they had for breakfast.  This has not been my experience.  I've been able to see people on the slopes, cruise boats and Indian markets.  There has been no shortage of funny videos involving jumping cats and naughty kids.  I've never tired of Maureen's dogs or Terry's or Jan's.  No crapping, no Cherrios.

 

Concern #3 - Facebook has been implicated in many a divorce.  I don't monkey around online or off.  Future suffering is to be avoided (heyam duhkham anagatam for you Sanskrit types) is a good mantra to live by.  

 

Concern #4 -  Everyone's smart, successful and spiritually developed.  This is still a bit of an issue.  If you're looking for reasons to feel lousy about your life, just spend some time on FB, with all the smiling faces and witty posts all coming from some super cool location.  Does anyone work?  Not that that's a bad thing, you know.

 

I have a sweet collection of "friends."  I have not tried to maximize my quantity of friends, which you could easily do.  I have not tried to connect with my grade school friends or my exes (see Concern #3).  Those that I follow and that follow me are a respectful group.  When I post something, many will offer encouragement or validation or just "like" to indicate they see me.  It feels warm and a bit fuzzy.    

 
 

So, there. I've joined the masses.  I'm one of the 250 million people who sign in each day.  I have 122 interesting, thoughtful and seemingly reasonable FB friends.  That's 8 below the average user.  Thumbs up for Facebook!

 

 Want to read some of my previous articles?  You can do it here.  Enjoy.




Bulletin Board

  

Check out Westside Yoga Studio yummy new Saturday morning schedule with Ann Austin at 9:15 and Mirka Kraftsow at 11:30.  
 
On 3/15 Yoga Reaches Out Bay Area is having a Yogathon at The Palace of Fine Art. Baron Baptist and Michael Franti will be there.  Sponsor Stand Up Paddle Board aficionado, Arline Thomas, here.  I did.  
 
At the Asian Art Museum, YOGA: THE CALIFORNIA CONNECTION, on 3/6 from 6-9.  Sounds fantastic with talks including Kate Holcolm.  It's on my calendar.  Go here for the details.  
 
Get in Line for Aligned Body Therapeutics with Meredith Rom and Mark Lundbeck at Alive Yoga on 3/16 at 10. 
 

Devorah Blum at Yoga Studio Ganesha is offering a very gentle yoga class for elderly people using chairs, the wall and props.  Friday afternoons, 12:45-1:30PM. She can be reached by phone, (707)824-1198 or by email, devorah@sonic.net.  

 

Looking for an Anne O'Brien workshop.  She will be Coaxing Suppleness in Hard to Reach Places on 3/8 at Embrace Yoga in Terra Linda, 12:30.

 

Wha??? 24 hours of yoga?  Yep.  Celebrate the closing (and relocation of the SF Iyengar Institute on 3/15-16.  Here's the info.  

  

YogaOne Petaluma and Santa Rosa have new levels of class pricing and packages.  Get as little as 3 classes and up to a years unlimited membership for just $999.  New donations classes also.  Go here for more info.  Oh, and don't forget the new student special for $49.

 

1st Sunday of each Month Starting in March.  Under one roof comes Yoga, Dance Music, Eco Vending, Holistic Healing and 100% Organic Farm to Table Dinner.  The Lodge at The Regency Center San Francisco.  Interesting.  FirstSundays.org. 
 
My weekly schedule is below (scroll down or click here!).  Or, you can always go to my website and click on the always up-to-date calendar to find where I might be.  


Get boatloads of yoga information and lots of free downloads from YogaU Online. Really, tons.  It's a great resource for teachers and students.  

 
Is a Daily Meditation Practice Possible?
Why yes, of course, it is.   Psychology Today, in 2010 said about 10 million Americans are practicing some kind of meditation and about 70 percent of people have tried to meditate.  A government survey in 2007 found that about 1 out of 11 Americans, more than 20 million, meditated in the past year" according to USA Today. (so they say.)  
 
But daily? That's where, they say, the rubber hits the road.  If you're like me, whose meditation practice is off and on and off and on again, maybe you'll find these Four Tips To Help Your Meditation Practice Become Daily helpful.  It's by my favEthan Nichtern.  
15 Movies to Watch
We have had such unseasonably warm weather that it was difficult to stay inside to chill out.  Now, we've got some rain (thank goodness) and it's a good time nap, catch up on reading or take in a movie on NetFlix or HBOgo or Hulu, or whatever is your favorite movie vehicle.  

I'm sure there are a hundred of movie "lists", but this one flew into my Inbox via Elephant Journal. I've only seen a few, but they are all great movie, so this author must be fairly aligned with my tastes.  Maybe you might find find one to enjoy.  

Magic Glasses 
This video is a bit corny, but the message needs repeating, over and over.  I can always use a reminder to remember that many people are struggling, maybe just like you or me.  Offer kindness, caring and compassion to everyone all the time.  [Thx, Iris.]
Daily Dharma - Tricycle Magazine
Feb 28, 2014
 
When Pain Happens
We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life should be free from pain. In resisting our pain by holding this belief, we strengthen just what we're trying to avoid. When we make pain the enemy, we solidify it. This resistance is where our suffering begins.

-- Ezra Bayda, "When It Happens to Us"
happy hour
Be Happy on Fridays! 
Instead of shots of tequila and fried artichoke hearts, spend your Friday happy hour moving and grooving at an 
most-levels vinyasa flow class.     
 
On Friday's from 4:30 - 6:00, we'll end each week with an energetic vinyasa flow class.  Through building heat from the inside, we'll strip out the stress hormones from the day.  A long rest at the end of class will reset our nervous system and prepare us for our weekend.  
 
You'll be done at 6:00!!  That'll leave plenty of time for dinner with friends, a movie or a relaxing evening with your pooch.  Or, maybe a Chia filled Kombucha or that 100% agave margarita! 
 
SClassSchedule
Schedule of Upcoming Classes 

Google Calendar
 Click here to jump to my calendar
 
Week of March 2, 2014

 

Tuesday

Noon - 1:00

Yoga on Center, Healdsburg

Gentle Yoga

 

Thursday 

8:45 - 9:45  a.m.
Graton Community Club, Graton    
Gentle Flow - All Levels

 

Noon - 1:00

Yoga on Center, Healdsburg

Gentle Yoga

 

Friday 

4:30 - 6:00 

Westside Yoga Studio
Happy Hour Vinyasa


 Week of March 9, 2014

 

Monday

8:30 - 9:30

Sebastopol

Private

 

Tuesday 

4 - 5:00 p.m.

Healdsburg

Private

 

Thursday 
8:45 - 9:45

Graton Community Club, Graton
Gentle Flow - All Levels
 
4-5:00 p.m.
Healdsburg
Private
  

Friday 

4:30 - 6:00 

Westside Yoga Studio

Happy Hour Vinyasa






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In This Issue
Facebook at 6 Months
Did you Know?
Daily Meditation Practice
15 Movies to Watch
Magic Glasses
Daily Dharma
Happy Hour Vinyasa
Week of March 3
Week of March 9
Bulletin Board
Join Our Mailing List

Graton Yogis Info:

  

New Class: Ashae starts a gentle yoga class on Thursday at 5:30 at the Stone Creek Zen Center.  
 
Did you know your class pass (get these from your instructor) are accepted by all yoga teachers at Yoga in Graton? 
 
We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton. 
 
Don't live in Graton?  No problem.  We want you to come anyway.  

 

 

 

 

 

 

 

 



 

You cannot be lost if you don't care where you are.  
Judith Lasater

 

 
When people ask me what equipment I use, I tell them my eyes.

 Ansel Adams 

 

"Not to have what we want is stressful; to have what we do not want is stressful." Buddha

 

 

Dalai Lama: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."


"Everything will be alright in the end. And if it is not alright, it's not yet the end!" The Magnolia Hotel movie

  

If your Food can go bad, it's good for you.  If it can't go bad, it's bad for you.  Originally pinned by  Michael Leaming, Ed.D. onto Fitness, Nutrition & Wellness

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