Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377



Here's Real Health Care Reform -
Just Pet your Dog


We know a lot of things.  We just do.  Most mornings we wake up with bad breath.  Our urine smells after eating asparagus.  Watching a child laugh makes us smile.  Fox News is maddening and CNN is too.   This much we just know.  Here's one more thing we know.  Pets are fun, especially those dogs.  They make us feel good.  Dogs do crazy stuff without worrying about what others think: Heh, watch me clean my privates!  Wet and smelly, no problem.  


More than fun and yappy, they now can help with Health Care Reform.  What?  Lifting their legs on all the obstructionist naysayers?  Nice idea, but no.   Here it is:  Dog owners have better mental and physical health.  Is this just woohoo BS or can this be proved?  Researchers say yes.   If you're a dog owner, you're probably thinking, well duh, I could have told you that. 

Studies on seniors found that if they own a dog they are less likely to require medical services and they are four times less likely to develop clinical depression.  How do you like that for reduction in health care cost?  (Sorry Eli Lilly, Bristol Myer Squibb, and Pfizer).   A Penn State study on elderly men of first heart attack found out men who owned dogs were more likely to be alive.  If you pet a familiar and friendly dog,  there are physiological changes.  You breath slower, your heart beats more regular, your muscles relax-all signs of reduced stress.   What's impressive is that as compared with pharmaceuticals that take 3-4 weeks to take effect, your stress markers drop within 60 to 70 seconds from the time you pet the dog.  Almost instantaneous! 

There's more.  Couples who had dogs were less likely to get divorced.  How can that be?   Let's say you've had a bad day, your partner's had a bad day too.  You come home.  First thing, you pet the dog, your blood pressure goes down, you smile, your stress levels falls-no build up of tension.  Fight averted.  Right there.  Sorry, Marriage Counselors. 

And, yes, there's even more--another cool study.  Research scientist, Karen Allen, designed a study with tasks that were stress inducing and found that participants had lower heart rates and blood pressure during the tasks when in the company of their pets than when a spouse or close friend was present.  In one experiment involving mental arithmetic, participants' blood pressure increased more with a spouse present than with a pet present.

Got a dog?  Go pet it.  Otherwise, head to your local animal shelter and ask if you can be a "dog petter".    If they look at you strange, tell them I sent you.

Source:  Psychologist Stanley Coren has a great podcast on PRI, To the Best of Our Knowledge, entitled Good Dog.  His latest book is "The Modern Dog: A Joyful Exploration of How We Live with Dogs Today.



 

        Q&O

A:  My yoga teacher is always touching me all over.  It kind of creeps me out.  I guess it's a yoga adjustment, but it's making me uncomfortable.  Is that OK?

O: No, nope, not at all, no way, no how.  Never allow someone to touch you if you don't want to be touched or in a manner that makes you uncomfortable, regardless of whether it's in a yoga class, in your home, in school or at your sister's wedding.  Say something.  In yoga class, a simple "no thank you" should work. Still having problems, talk to the teacher. Don't feel awkward--it's your body.

Got a question?  Email me at yoga@cherylthomas.com.



Week of March 28, 2010

Tuesday
9:00 - 10:30
Yoga on Center, Healdsburg
www.yogaoncenter.com
Vinyasa All Levels

Tuesday
5:30 - 7:00 p.m.
Westside Yoga Studio, Sebastopol
http://www.westsideyogastudio.net/
Gentle Yoga

Wednesday

5:30 - 6:55 p.m.
Yoga Studio Ganesha, Sebastopol
www.yogastudioganesha.com
Vinyasa Flow + Restorative - All Levels

Thursday
8:30 - 9:30 a.m.
Graton Community Center
Gentle Yoga -  All Levels

Thursday
5:30 - 7:00 p.m.
Westside Yoga Studio, Sebastopol
http://www.westsideyogastudio.net/
Gentle Yoga


Week of April 5, 2010

Tuesday
11:30 - 1:00 p.m.
Westside Yoga Studio, Sebastopol
http://www.westsideyogastudio.net/
Gentle Yoga


Wednesday

5:30 - 6:45 p.m.
Yoga Studio Ganesha, Sebastopol
www.yogastudioganesha.com
Vinyasa Flow + Restorative
All Levels

Thursday
8:30 - 9:30 a.m.
Graton Community Center
Gentle Yoga -  All Levels

Hope to see you soon!
 
Namaste,
 
Cheryl

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Westside Yoga Studio

I am honored and excited to be subbing for Mirka Kraftsow this week.  Mirka is a co-founder of Viniyoga and we're fortunate to have someone of her experience right here in Sebastopol.  She's graciously entrusted me to her students while she travels.  Thanks, Mirka!  This is also my first opportunity to teach at Westside Yoga Studio.  If you haven't been there--wow, it's beautiful--with radiant heated floors, lots of props and good juju thanks to the loving care of Colin and Eric. I will be teaching a gentle class with of personal attention to addressing individual needs.  Please come and join me Tuesday and Thursday at 5:30!

AND, Yoga on Center
Yoga on Center in Healdsburg is right on the square and has over 20 classes a week. I would love to start offering classes in Healdsburg and the owners, Quincey and Cindy, are offering me a chance to "audition" on Tuesday at 9:00 a.m.  Want to come and support me? 

Yoga Studio Ganesha Great Yoga and Music!!
Listen to Americana old time tunes and Indian music by Phil Lawrence and Lisa Sangita on this Saturday 7:30 - 9:30
at Yoga Studio Ganesha, $10-20,  Want more info?  Contact Devorah at (707) 824-1198.