Cheryl Thomas, RYT www.cherylthomas.com yoga@cherylthomas.com 415-308-3377
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Can you Go There?*
You're thinking about a friend and they call you on the phone. Was it a coincidence? Could be. You've envisioned your new apartment and as you're driving to work, there it is complete with a For Rent sign in front. Coincidence? You're confused about leaving your day job. You want to work with animals, your real passion. You turn the page of the PressDemocrat and the first thing that catches your eye is an article on careers in vet medicine. Coincidence? Synchronicity? As The Police said: "Effect without cause, sub-atomic laws,scientific pause, synchronicity."
Will you allow yourself to go there? Is it too scary to think that there might be "something" (consciousness, force, supreme being, higher power, God) that affects or guides our reality? Is someone in the clouds with a big Rubik's Cube and is continually putting random pieces together. Is it like Matt Damon's movie, do men in black suits with hats wander around with little lack notebooks, filled with your destiny? Personally, I find thissubject fascinating.
At this point you're thinking, "Whoa, Cheryl, do you really believe that c*$@p?" No problem, Namaste, and skip to the last paragraph. Curious? Read on.
Not only can stuff happen TO you, maybe you can MAKE stuff happen. It's called manifestation or visualizing what you want to happen, actually living it in your mind. Example: You have a presentation to make at work. In your mind see yourself before your audience--calm. relaxed and confident. You imagine they're engaged in your words, taking notes, nodding in agreement. You feel amazingly confident in how enjoyable and comfortable it is to present what you know to others. It's offen referred to as manifestation and you don't need any formal education, buy The Secret or pay some lacquer-haired speaker some ungodly price to learn this.
A close relative of synchronicity and manifestation is Dang Creepy Happenings. A couple of months ago I had a week where some freaky things occurred. A Chinese fortune cookie with an encouraging message appeared on the kitchen floor. Where did it come from? I do not know. A heavy brass lock fell out of my jeans when I took them out of the drawer. Huh? A small, crudely painted ceramic bear appeared on my desk. I turn it over and written on the back is C.T. 3 ½. Where did it come from? I'm curious. I like to ponder these things. I do not have answers.
Maybe because I'm in the yoga biz, I hear about these things more than the typical person (OK, all the time). People feel comfortable confiding that "My deceased mother came to me last night. She held me in her arms and I felt so comforted and safe". This is not a conversation that happens around the water cooler at your local workplace, right? I think the inexplicable happens more often than we think but that people just don't talk about it. Many folks would just not understand. They'd stare at you for an extra couple of seconds to see if it's a joke and then quickly change the subject. Speaking of the inexplicable, what about those 11:11 people?
Does any of this sound familiar? If it doesn't, maybe you're not paying attention. We've been programmed to ignore what doesn't make sense. Yes, yes, I know, you can't prove it, it's all b.s., hot-tub, pot smoking woohoo. But, I say start observing. Find opportunities to look for meaning in random happenings. Begin looking for nuance in everything. You don't have to find an answer or make sense of anything. Not everything needs to be figured out. Are you willing?
*This article is not new. It first appeared one year ago.
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[Want to read some of my earlier posting. You can find them here. Enjoy.]
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 Class Passes Good at Disneyland!! Not really, but almost. I'm subbing a bunch this summer as our awesome teachers take some well-deserved time for trainings or family vacations. Ann Austin, Westside Yoga Studio, and Devorah Blum have generously offered to accept my passes whenever I'm teaching their classes. What's a class pass you ask? Many of my students have found it most economical and convenient to purchase a 10 or 5 class pass with me ($100 and $55, respectively). That's $10 a class. Can't beat that. This is a great opportunity to check out Ganesha Yoga Studio or Westside Yoga Studio when I'm teaching. Check my schedule and calendar for my dates. Any questions? Let me know. |
Yellow Lab Needs New Family
Times are tough for family dogs. With many owners losing their homes, unsuspecting dogs from wonderful homes have found themselves at the pound.
Thanks to my friend, Hannah, some of them are being rescued and will find a loving family. That's how we got Rosie! Thanks Hannah.
Maybe you or someone you know can help Buddy, a male yellow lab. His two-legged Mom just got diagnosed with cancer and can no longer care for him. He's a sweet boy with all the necessary vet checks done and he's in excellent health. Most importantly, he's good with other dogs, kids and cats. Middle aged, he's 8. You can reach Hannah at hannahh@sonic.net.
Speaking of Labs. Is there any better breed? They'll do anything. Maybe you and Buddy could make a hilarious YouTube video like this one..
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Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you. Maybe the class times are wrong or the location is inconvenient. Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention. Private or small group classes at your location at your chosen time can be the perfect answer.
It's fun to get friends together. Treat your friends to Yoga and Tea rather than Food and Booze. Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves. Many yoga parties end with tea or champagne and some munchies. Your friends will thank you!
Please call on me if I can help you book a private yoga class or answer any questions. I can be reached at cheryl@cherylthomas.com.
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Schedule of Upcoming Classes
Sunday
3:30 - 5:45 BodyWorks, Petaluma Restorative Workshop
Monday
9:15 - 10:45 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
Intermediate
11:30 - 1:00
Westside Yoga Studio
Level 1
5:30 - 6:55 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
All Levels
7:30 - 8:30
Westside Yoga Studio, Sebastopol
Restorative
Tuesday
9:15 - 10:45 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
Beginning Yoga
11:30 - 1:00 (Mirka Kraftsow's class)
Westside Yoga Studio, Sebastopol
Gentle Yoga
6:00 - 7:30 (Mirka Kraftsow's class)
Westside Yoga Studio, Sebastopol
Gentle Yoga
Wednesday
11:30 - 1:00 p.m.
Westside Yoga Studio
Level 1
5:30 - 6:55 p.m.
Yoga Studio Ganesha
Vinyasa Flow + Restorative - All Levels
7:30 - 8:30
Westside Yoga Studio, Sebastopol
Restorative
Thursday
8:45 - 9:45 a.m.
Graton Community Club, Graton
Gentle Flow - All Levels
Friday
9:15 - 10:45 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
Intermediate
Saturday
4:00 - 6:00 p.m.
Yoga Studio Ganesha Restorative 2-Hours!!
NOTE: Pls rsvp if you plan to attend.
If attendance is low, the class may not meet.
Week of June 26, 2011
Monday
9:15 - 10:45 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
Intermediate
5:30 - 6:55 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
All Levels
Tuesday
9:15 - 10:45 (Ann Austin's Class)
Ganesha Yoga Studio, Sebastopol
All Levels
Wednesday
5:30 - 6:55 p.m.
Yoga Studio Ganesha
Vinyasa Flow + Restorative - All Levels
Thursday
8:45 - 9:45 a.m.
Graton Community Club, Graton
Gentle Flow - All Levels
Friday
11:30 - 1:00
Westside Yoga Studio, Sebastopol
Level 1
STUDIO WEBSITES
Yoga Studio Ganesha: www.yogastudioganesha.comWestside Yoga Studio: www.westsideyogastudio.net Body Works Yoga: www.bodyworksyoga.comGraton's Got Yoga: www.yogaingraton.com [Back to Top]
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Hope to see you soon!
Namaste,
Cheryl
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Lay Around--It's OK! There are TWO opportunities this month to relax & renew yourself. My monthly workshop at BodyWorks in Petaluma is on Sunday, June 19. I'm also covering Devorah's bi-monthly restorative class on Saturday, June 25. Bring friends and family!
NOTE: Pls rsvp to me if you plan on attending class on June 25, as it will not be held if attendance is low.
Work Hard and then Rest Hard. My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga. How sweet it is!
Graton Yogis Info. We Gratonite Yogis have a place to call our own. It's www. yogaingraton.com. There is information about current and new yoga classes offered in Graton. Don't live in Graton? No problem. We want you to come anyway.
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