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Cheryl Thomas, RYT
www.cherylthomas.com
yoga@cherylthomas.com
415-308-3377
 
 

The Yoga Gear Guide (Part 2) - Clothing

What does fashion have to do with yoga?  We're supposed to be concerned with our breath, bandhas and balance.  Well, you're right.  But, we do have to wear something beyond the diaper-like shorts you see on the old black and white photos of the Indian masters. 

Now that yoga is a gazillion dollar industry,(1) we are inundated with ways to spend our yoga bucks on classes, retreats, DVDs, books and, yes, clothing.   Beyond the big boys, like Nike and Northface, and the Gap, jumping into the market, there are the major yoga specialty stores like Lululemon, Lucy,  and Athleta which are all owned by each other, kind of.  Just check out the back of yoga journal magazine for the likes of Alo, Lole, Shakti, and Be Present.

Here are some of my thoughts, of course, biased, because it's my opinion.  I've done little research and got paid zip for any of this.  Dang.  Maybe the Clarey Sage folks could send me something (small) for all of the money I've tossed their way. 

HardTail -  HardTail was one of the first yoga lines I bought.  I liked the "roll down" top pants which I can be adjust to cover the muffin nicely.  Being cotton, the black has faded and they have stretched out with wear.  They're really reasonably priced, so you can wear them for a year or so, and feel you got your value.  I also own the very cute mini skirt to wear over my pants.  Westside Yoga Studio has a nice collection of these little things in gray and black. 

LuluLemon -  I bought my first Lulu top at their only store in Vancouver maybe 10 years ago.  I still have it, love it, and it looks almost brand new.  How can that be?  I don't know.  That's it for my Lulu wear.  I have not bought anything since, given the sky-high prices and the mass production.  Also, the pants don't fit my body well, having a short rise for the 20-somethings.    

Zobha -  Made from Supplex and Lycra, these clothes feel great, wash well, don't fade or stretch out with wear.  I like their styling and their tops and pants fit me well, although a few of the pant styles are a bit low (for me).  Like Lululemon,  I can foresee my Zobhas lasting for years.  Want to see Zobha in action--come to one of Ann Austin's classes in Sebastopol.  After Zobha's killer warehouse sale last year, she bought 20 or so tops and "gave" them to her her students.  Thanks, Ann.  Also, Zobha is a local company out of Mill Valley.

Clarey Sage -  The last thing we need is more over-priced yoga wear, right? I am always searching for the yoga pant that fits my body.  The rise must be perfect--avoiding the muffin top and the camel toe.  I have also been veering toward a short or capri after finding I was always pulling up my long pants.  Just to "check it out", I strode into their store on Fillmore Street.  The tops were super cute with unique styling and stitching and would be perfect for someone else.   Ah, but the pants.  I bought their capri and the shorts (cut right above the knee).  The waist band was sensible--fairly wide and not too tight.  The organic cotton fabric feels so soft and so far has washed well.  I hope I love them forever to justify the killer price. 

Target, Gap, Gap Body, Old Navy -  These stores are perfect for yoga clothes, especially the cotton tank tops for $10 or less.  They are colorful, cotton and you can buy a bunch of them for the price of one from Lululemon.  All these stores are offering yoga pants, too.  Victoria Secret has camisoles, some with built in bras, that double perfectly as a yoga top.  

Regardless of what you wear, the important thing is showing up on your mat often and regularly.  It's mornings for some of you, dashing from work at lunchtime for others, or dragging yourself to the 5:30 class after a long day at work.  Maybe it's the 11:00 Saturday mornings after a late Friday night.  Whenever it is for you and regardless of what you're wearing, just come.

 

(1)   "The 2008 "Yoga study shows that Americans spend $5.7 billion a year on yoga classes and products, including equipment, clothing, vacations and media (DVDs, videos, books and magazines). This figure represents an increase of 87 percent compared to the previous study in 2004 - almost double of what was previously spent."  in America"

 

 

[Want to read some of my earlier posting.  You can find them here.  Enjoy.] 



Disneyland
Class Passes Good at Disneyland!!

Not really, but almost.  I'm subbing a bunch this summer as our awesome teachers take some well-deserved time for trainings or family vacations.  Ann Austin, Westside Yoga Studio, and Devorah Blum  have generously offered to accept my passes whenever I'm teaching their classes.  

 

What's a class pass you ask?  Many of my students have found it most economical and convenient to purchase a 10 or 5 class pass with me ($100 and $55, respectively).  That's $10 a class.  Can't beat that.  

 

This is a great opportunity to check out Ganesha Yoga Studio or Westside Yoga Studio when I'm teaching.  Check my schedule and calendar for my dates.  Any questions?  Let me know.     

 

IDP Loga
A Yoga Perspective
One of my favorite sites, The Interdependence Project, has a "best of" it's blogs.  One of the blogs for last month I found very verrrry thought provoking and I think you'd enjoy knowing about it.  Entitled "Hanumanasana Is Overrated", it states:  "Touting images of flashy classical asana demonstrations as examples of "mastery" has led to a gross exaggeration of physical practice, beyond the point of practicality, and has fueled a physical fitness industry that is more concerned with aesthetics than health".   

Read the article here and don't miss out on the great comments from readers.  Let me know what you think right here.  

 

Private Yoga Classes

There are lots of reasons why going to a public yoga class is not always right for you.  Maybe the class times are wrong or the location is inconvenient.  Maybe you're new to yoga and feel intimidated by a public class or you have an injury or condition that requires some individual attention.   Private or small group classes at your location at your chosen time can be the perfect answer.

 

It's fun to get friends together.  Treat your friends to Yoga and Tea rather than Food and Booze.  Inviting friends to come together for a Gentle or Restorative Yoga class is a perfect way to enjoy each other's company and do something good for yourselves.  Many yoga parties end with tea or champagne and some munchies.  Your friends will thank you!

 

Please call on me if I can help you book a private yoga class or answer any questions.  I can be reached at cheryl@cherylthomas.com.


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Click here to jump to my calendar 
Schedule of Upcoming Classes 

 

Week of June 12, 2011

 

 

Monday

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate  

 

11:30 - 1:00 

Westside Yoga Studio

Level 1   

 

5:30 - 6:55 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels  

 

7:30 - 8:30 

Westside Yoga Studio, Sebastopol

Restorative  

 

Tuesday  

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels  

 

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga  

 

6:00 - 7:30 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga   

 

Wednesday

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate  

 

11:30 - 1:00  p.m.

Westside Yoga Studio

Level 1  

 

5:30 - 6:55 p.m. 

Yoga Studio Ganesha

Vinyasa Flow + Restorative - All Levels   

 

7:30 - 8:30 

Westside Yoga Studio, Sebastopol

Restorative

 

Thursday

8:45 - 9:45  a.m. 

Graton Community Club, Graton 

Gentle Flow - All Levels  

 

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga  

 

6:00 - 7:30 (Mirka Kraftsow's class)

 Westside Yoga Studio, Sebastopol

Gentle Yoga  

 

Friday  

9:15 - 10:45  (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate  

 

Saturday

9:15 - 10:45

Westside Yoga Studio, Sebastopol

Vinyasa - All Levels  

 

11:30 - 1:00

Westside Yoga Studio, Sebastopol

Level 1

   

Week of June 19, 2011



Sunday

3:30 - 5:45
BodyWorks, Petaluma
Restorative Workshop 

 

Monday

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate  

 

11:30 - 1:00 

Westside Yoga Studio

Level 1   

 

5:30 - 6:55 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels  

 

7:30 - 8:30 

Westside Yoga Studio, Sebastopol

Restorative  

 

Tuesday  

9:15 - 10:45 (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

All Levels  

 

11:30 - 1:00 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga  

 

6:00 - 7:30 (Mirka Kraftsow's class)

Westside Yoga Studio, Sebastopol

Gentle Yoga   

 

Wednesday

11:30 - 1:00  p.m.

Westside Yoga Studio

Level 1  

 

5:30 - 6:55 p.m. 

Yoga Studio Ganesha

Vinyasa Flow + Restorative - All Levels   

 

7:30 - 8:30 

Westside Yoga Studio, Sebastopol

Restorative

 

Thursday

8:45 - 9:45  a.m. 

Graton Community Club, Graton 

Gentle Flow - All Levels  

 

Friday  

9:15 - 10:45  (Ann Austin's Class)

Ganesha Yoga Studio, Sebastopol

Intermediate  

 

Saturday

4:00 - 6:00 p.m.
Yoga Studio Ganesha
Restorative 2-Hours!!  

 

 

STUDIO WEBSITES
Yoga Studio Ganesha: www.yogastudioganesha.com
Westside Yoga Studio: www.westsideyogastudio.net
Body Works Yoga:  www.bodyworksyoga.com

Graton's Got Yoga: www.yogaingraton.com

 

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Hope to see you soon!
 
Namaste,
 
Cheryl











In This Issue
The Yoga Gear Guide - Clothing
Class Passes Good at Disneyland
A Yoga Perspective
Private Yoga
Teaching Schedule
Bulletin Board
Join Our Mailing List

 

 

Lay Around--It's OK!  There are TWO opportunities this month to relax & renew yourself.  My monthly workshop at BodyWorks in Petaluma is on Sunday, June 19.  I'm also covering Devorah's bi-monthly restorative class on Saturday, 

June 25.  Bring friends, family!

 


Work Hard and then Rest Hard.
 My Wednesday night class is the perfect combo of a 60 minutes of flow and 30 minutes of restorative yoga.  How sweet it is!

Graton Yogis Info.  We Gratonite Yogis have a place to call our own. It's www.
yogaingraton.com.  There is information about current and new yoga classes offered in Graton.  Don't live in Graton?  No problem.  We want you to come anyway.