In The Spotlight, LLC

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We hope you will enjoy reading these past newsletters. You'll receive a lot of valuable information and tips in the newsletters, as well as information about the workshop, coaching, and new products and services to help you work on resolving your fear of public speaking or performing. Earlier newsletters from past years are archived at www.performanceanxiety.com/newsletter_main.htm.

In the SpotLight - May, 2016 - Redirecting Your Automatic Negative Thoughts (5/2/2016)
In the SpotLight - April, 2016 - Taking Charge of Your Mind (4/1/2016)
In the SpotLight - March, 2016 - Reducing the Self-Induced Pressure of Perfection (3/2/2016)
In The SpotLight - February 2016 - Learning to Focus on the Positives (2/1/2016)
In the SpotLight - January, 2016 - Ask Yourself More Empowering Questions (1/1/2016)
In The SpotLight - December 2015 - A Wiser Approach to Dealing with Fear and Anxiety (12/1/2015)
In the SpotLight - November, 2015 - Thinking Like a Grown Up (11/2/2015)
In The SpotLight - October 2015 - Loosening the Grip of Our Comparative (10/1/2015)
In the SpotLight - September, 2015 - Rethinking Embarrassment (9/1/2015)
In The SpotLight - August 2015 - Spirituality & Stage Fright (8/3/2015)
In the SpotLight - July, 2015 - Choosing a More Positive View of this Fear (7/1/2015)
In The SpotLight - June 2015 - Mental Toughness (6/1/2015)
In the SpotLight - May, 2015 - Bouncing Back from a Setback (5/1/2015)
In The SpotLight - April 2015 - Living Without Fear (4/1/2015)
In the SpotLight - March, 2015 - Learning to Be Comfortable in Your Own Skin (3/2/2015)
In The SpotLight - February 2015 - Do You Have an Optimistic or Pessimistic Explanatory Style? (2/2/2015)
In The SpotLight - January 2015 - GPS System for Getting to a Calm and Confident Destination when Speaking or Performing (1/1/2015)
In The SpotLight - December 2014 - Using Fear as Our Protector (12/1/2014)
In The SpotLight - November 2014 - The Mindfulness Solution for Fear and Anxiety (10/31/2014)
In The SpotLight - October 2014 - Letting Go of Our Shoulds and Shouldn'ts (10/1/2014)
In the SpotLight - September, 2014 - Helpful Tips from the Navy Seals in Handling Scary & Stressful Situations (9/1/2014)
In The SpotLight - August 2014 - What You Do After a Speaking or Performing (8/1/2014)
In The SpotLIght - July, 2014 - Learning to Deal with the Most Common Triggers (7/1/2014)
In The SpotLight -June 2014 - Grace Under Pressure (6/2/2014)
In The SpotLight - May 2014 - Transforming Fear into Excitement (5/1/2014)
In The SpotLight - April 2014 - Easing Into Those First Few Minutes (4/1/2014)
In The SpotLight - March 2014 - My Personal Journey with Stage Fright (3/3/2014)
In The SpotLight - February 2014 - Radical Self-Acceptance (2/3/2014)
In The SpotLight - January 2014 - The Power of Courage and Optimism as we Face our Fear (1/1/2014)
In The SpotLight - December 2013 - Taking a Bold Approach with Fear and Anxiety (12/2/2013)
In The SpotLight - November 2013 - To Medicate or Not to Medicate? (11/1/2013)
In The SpotLight - October 2013 - Changing Our Habitual Patterns as We Anticipate Speaking or Performing (10/1/2013)
In The SpotLight - September 2013 - The Meaning We Give to Our Stage Fright Experiences (9/2/2013)
In The SpotLight - August 2013 - Coping on the Spot with Fear and Anxiety (8/1/2013)
In The SpotLight - July 2013 - The Power of Allowing and Befriending Your Fear (7/1/2013)
In The SpotLight - June 2013 - What Type of Inner Voice Do You Have in Your Head (5/31/2013)
In The SpotLight - May 2013 - Practice Mental Toughness and Courage as you Face Your Fear (5/1/2013)
In The SpotLight - April 2013 - Improve the Quality of Your Beliefs & Inner Dialogue (4/2/2013)
In The SpotLight - March 2013 - Smile at Fear (3/1/2013)
In The SpotLight - February 2013 - Turning Good Intentions into Sustained Action (2/1/2013)
In The SpotLight - January 2013 - Changing Your Attitude & Perspective (1/2/2013)
In The SpotLight - December 2012 - Everything is Relative (12/3/2012)
In The SpotLight - November 2012 - Letting Go of Fear of Embarrassment (11/5/2012)
In The SpotLight - October 2012 - Giving Yourself Permission to Be Average (10/3/2012)
In The SpotLight - September 2012 - 6 Steps to Easing Stage Fright (9/4/2012)
In The SpotLight - August 2012 - Getting To the Other Side of Fear (8/1/2012)
In The SpotLight - July 2012 - 100% Self-Acceptance, No Matter What! (7/2/2012)
In The SpotLight - June 2012 - Practicing Mindfulness to Ease Fear and Anxiety (6/1/2012)
In The SpotLight - May 2012 - Three Helpful Resources for Speaking and Performing Anxiety (5/1/2012)
In The SpotLight - April 2012 - Practicing Patience & Persistance (4/2/2012)
In The SpotLight -March 2012 - Learning to Not Be Afraid of Your Fear (3/1/2012)
In The SpotLight - February 2012 - Letting Go of Comparisons & Fully Supporting (2/1/2012)
In The SpotLight - January 2012 - Be sure to Get Rid of Your ANTS (1/1/2012)
In The SpotLight - December, 2011 - A Podcast for you on Stage Fright (12/1/2011)
In The SpotLight - November, 2011 - Riding the Wave of Fear and Discomfort (11/1/2011)
In The SpotLight - October, 2011 - Training Our Minds (9/30/2011)
In The SpotLight - September, 2011 - Rebounding from a Setback (9/6/2011)
In The SpotLight - August, 2011 - Teaching Your Brain a New Response (8/1/2011)
In The SpotLight - July, 2011 - Learning to Deal With Near Misses and Close Calls (7/1/2011)
In The SpotLight - June, 2011 - Create a Millionaire Mindset When it Comes to Speaking or Performing (6/1/2011)
In The SpotLight - May, 2011 - A New View on Vulnerablilty (5/2/2011)
In The SpotLight - April, 2011 - Letting Go of Comparisons (4/1/2011)
In The SpotLight - March, 2011 - Surrendering Control (3/2/2011)
In The SpotLight - February, 2011 - Conditioning a New Response (2/1/2011)
In The SpotLight - January, 2011 - Persistent Practice Wins the Race (1/1/2011)
In The SpotLight - December, 2010 - Some Information and Inspiration for Getting Over Stage Fright (12/1/2010)
In The SpotLight - November, 2010 - Behaviors and Beliefs that Fuel Fear and Anxiety (10/31/2010)
In The SpotLight - October 2010 - Dealing With Adverse Emotions (10/4/2010)
In The SpotLight - September 2010 - Mindfulness - The Power of Non-Judgmental Awareness (9/1/2010)
In The SpotLight - August 2010 - A Formula for Confidence-Building (8/3/2010)
In The SpotLight - July 2010 - Newsletter (7/2/2010)
In The SpotLight - June 2010 - Newsletter (6/2/2010)
In The SpotLight - April/May 2010 - Newsletter (3/1/2010)
In The SpotLight - Jan/Feb 2010 - Newsletter (1/1/2010)
In The SpotLight - Nov/Dec 2009 - Newsletter (10/31/2009)
In The SpotLight - Sep/Oct 2009 - Newsletter (9/1/2009)
In The SpotLight - Jul/Aug 2009 - Newsletter (7/1/2009)
In The SpotLight - May/Jun 2009 - Newsletter (4/30/2009)
In The SpotLight - Mar/Apr 2009 - Newsletter (3/2/2009)
In The SpotLight - Jan/Feb 2009 - Newsletter (12/29/2008)

In The SpotLight, LLC
P.O. Box 494
Bridgewater, Connecticut 06752

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