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In The SpotLight!
June, 2011
Please Note:  If you want to be sure to continue to receive my newsletters and announcements (and not have them end up in your Spam folder) please be sure to add our address to your address book or your list of approved senders.  Past newsletters are archived on my web site at www.performanceanxiety.com/newsletter_main.htm.

 

 

Here is some more "food for thought" which I am sending out in the months between my regular In The SpotLight newsletters. These are segments taken from past newsletters I have written that still have much relevance today.

 

Enjoy!

Janet

 

 

Past newsletters are archived at www.performanceanxiety.com/newsletter_main.htm.

 

 

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"In all realms of life it takes courage to stretch your limits, express your power, and fulfill your potential."  Suze Orman

 

 

 

Create a Millionaire Mindset

 

This is a strange title for a column about overcoming speaking and performing anxiety, huh? This is the title of a book by T. Harv Eker that several people I greatly respect urged me to take a look at. While the title did not initially grab me, as I have never been strongly motivated by the acquisition of money, I did find the book very interesting and applicable to any area of life where we want to empower ourselves to reach more of our full potential.

 

I encourage you to consider taking a look at this book - especially if you aspire to be very wealthy (or if you have any issues with finances and money management) but also if you want to strengthen your mind and create abundant thinking as it relates to other life challenges, including speaking and performing.

 

In the first section of the book, Harv describes the idea of "blueprints" of the rich and poor mindset. This concept can certainly apply to speaking and performing.  People who enjoy speaking or performing, or who have no particular issue with it, certainly have a different inner blueprint than those of us who have built up many negative associations to the thought of public speaking or performing. In a nutshell, blueprints are comprised of prior life experiences, and our interpretations of these experiences, that have shaped our perceptions and beliefs and lead to our feelings and our actions (or inactions).

 

This idea is clearly relevant to the arena of speaking and performing. Most of us have an impoverished, fear-based mindset in this area of life based on a set of negative beliefs and avoidant behavior that continues to reinforce this negative blueprint. Continuing to engage in this disempowering mindset and behavior imprints more deeply the negative belief system and distorted perceptions that keep the fear going strong. We have to continue to challenge the foundation of our disempowering mindset to discover new, more empowering beliefs and behavioral choices if we want to create a new blueprint. 

 

In the second section of the book, Harv reviews seventeen of the belief systems that differ for "the rich" and "the poor" (while I like Harv's 'tell it like it is' writing style, be forewarned that his categorization of 'rich' and 'poor' may offend some people). Many of them can be extrapolated to empowering or disempowering belief systems in other areas of life as well. I will note just a few that can readily be applied to speaking and performing, which I have adapted as follows:  

 

 

 

"Rich people play the money game to win. Poor people play the money game to not lose."

 

 

Adapted to: People who hold their power step up to speak or perform looking for ways they and their audience can benefit from the experience. People who lose their power with speaking or performing are always worried about what they may lose in the experience and would prefer to stay on the sidelines and play it safe rather than take the risk of loss.

 

 

 

"Rich people are committed to being rich. Poor people want to be rich."

 

 

 

Adapted to: People who hold their power are committed to sharing themselves in a bigger way with others and doing what it takes to improve their skill and ease with speaking or performing. People who lose their power want to be comfortable speaking or performing in front of others, but generally avoid dealing with this issue and whatever speaking or performing opportunities come their way, if at all possible.

 

 

 

"Rich people focus on opportunities. Poor people focus on obstacles."

 

 

 

Adapted to: People who hold their power view speaking and performing events as opportunities to make a larger impact or contribution. People who lose their power with speaking or performing become self-preoccupied and focus on what may go wrong, which becomes an insurmountable obstacle.

 

 

 

"Rich people are bigger than their problems. Poor people are smaller than their problems."

 

 

 

Adapted to: People who hold their power with speaking and performing see themselves as bigger than any concerns they may have about getting it right or not making mistakes. People who lose their power with speaking and performing are consumed by their worries and concerns, and these potential problems come to be seen as much bigger than they are.

 

 

"Rich people act in spite of fear. Poor people let fear stop them."

 

 

 

Adapted to: People who hold their power do not let their fear stop them and they step up to the challenges of speaking or performing despite any fear they may have. People who lose their power with speaking and performing are stopped by their fear and do just about anything to avoid the discomfort of feeling vulnerable in front of others

 

While I certainly have deep empathy for the strength that disempowering thoughts and fearful feelings can have to disarm us and lead us to lose our power, it is important that we step up and begin to challenge our "small thinking" and learn to think in bigger, more empowering ways. It is time we begin to hold and expand our own power and consciously cultivate a mindset that creates positive feelings of strength and opportunity in the way we approach speaking and performing.

 

 

 

Janet Esposito, M.S.W.

In The Spotlight

PO Box494

Bridgewater, CT06752

860-210-1499

jesposito@performanceanxiety.com

www.performanceanxiety.com

 

Copyright 2011, Janet E. Esposito, All Rights Reserved

  

 

 

 

 

 

 

 

 

 

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