PHASE IV Email Archives Homepage Read our Previous Emails Here GETINSIDERIO POST 8  (8/19/2016) GETINSIDERIO POST 7  (8/17/2016) GETINSIDERIO POST 6  (8/16/2016) GETINSIDERIO POST 5  (8/15/2016) GETINSIDERIO POST 4  (8/13/2016) GETINSIDERIO POST 3  (8/12/2016) GETINSIDERIO POST 2  (8/11/2016) GETINSIDERIO POST 1  (8/10/2016) MEET OUR OLYMPIANS AUGUST 8  (8/8/2016) August 1, 2016 Olympic Concerns Newsletter  (8/1/2016) July 18, 2016 Newsletter  (7/18/2016) July 11, 2016 Newsletter  (7/11/2016) Newsletter 6.20.16 - 6.26.16  (6/20/2016) Newsletter 6.14.16 - 6.19.16  (6/14/2016) Newsletter - 6.6.16 - 6.12.16  (6/6/2016) Newsletter - 5.31.16 to 6.5.16  (5/31/2016) Newsletter - 5.23.16 to 5.29.16  (5/23/2016) Newsletter - 5.16.16 to 5.22.16  (5/16/2016) May 14 2016 Attend Roadrunner Sports Presents: Essential Running Mechanics  (5/11/2016) Newsletter - 5.2.16 to 5.8.16  (5/2/2016) Newsletter - 4.25.16 to 5.1.16  (4/25/2016) Newsletter - 4.19.16 to 4.24.16  (4/19/2016) Newsletter - 4.12.16 to 4.17.16  (4/12/2016) Newsletter - 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2.24.14 - 3.2.14  (2/24/2014) Race Tips for LA Marathon / Forster PT on KTLA / Side Plank Performance Tweak Newsletter - 2.17.14 - 2.23.14  (2/17/2014) Last Minute Marathon Injuries / Tapering Workouts for Great Performances / Enhancing the Push-Up Plank Newsletter - 2.10.14 - 2.16.14  (2/10/2014) Pain and Suffering at the LA Marathon / Weight Training for Cyclists / Training for Gold Newsletter - 2.3.14 - 2.9.14  (2/3/2014) Running Injuries Mount / Addressing IT Band Syndromes / Build Fitness From the Ground Up Newsletter - 1.27.14 - 2.2.14  (1/27/2014) Free Running Injury Assessments / Hamstring Injuries Deciphered / Prevent Ski Injuries Newsletter - 1.20.14 - 1.26.14  (1/20/2014) Forster PT Specializes in Runners' Health / Mitigate Achilles Tendon Injuries / Alternatives to Seated Torso Twists Newsletter - 1.13.14 - 1.19.14  (1/13/2014) New for 2014 - Family Health and Fitness Programs / FPT is The Official Physical Therapy Provider of the LA Marathon / Direct Access to Physical Therapy Starts Now Newsletter - 1.6.14 - 1.12.14  (1/6/2014) Direct Access to Physical Therapy - New for 2014 / Physical Therapy Avoids Surgery - New Study / Safe Gym Exercises Newsletter - 12.30.13 - 1.5.14  (12/30/2013) Best and Worst Fitness Trends of 2013 / Benefits of Water Workouts / Train with Kettlebells -- Safely Newsletter - 12.23.13 - 12.29.13  (12/23/2013) Happy New Year! / 2013 Phase IV Client Highlights / Racquetball Clients Bring Home Gold, Bronze at Nationals Newsletter - 12.16.13 - 12.22.13  (12/16/2013) EC3D Compression Gear Available Now at Phase IV & FPT / UFC Fighter Trains Using Science / Faulty Running Mechanics: Over-Striding Newsletter - 12.9.13 - 12.15.13  (12/9/2013) Steady Insulin Levels Key for Health and Weight / The Do's and Don'ts of Running / Stretch & Roll Clinic Newsletter - 12.2.13 - 12.8.13  (12/2/2013) Seven Tips to Avoid Holiday Weight Gain / Video: Easy Stretching Moves to Relieve Pain / Maximize Your Treadmill Time - Safely Newsletter - 11.25.13 - 12.1.13  (11/25/2013) Which is the Best Diet? / Avoiding the Thanksgiving Food Coma / Preparing for Plyometrics Newsletter - 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Newsletter - 11.11.13 - 11.17.13  (11/11/2013) Phase IV on NBC: Concussion Prevention / Sound Nutrition Part II / Wheat's Deadly Effects Newsletter - 11.04.13 - 11.10.13  (11/4/2013) NBC News Tonight: Forster on Youth Concussions / Sound Nutrition Part One / Saturated Fat Myths Debunked Newsletter - 10.28.13 - 11.03.13  (10/28/2013) Injury Management 101 / Phase IV RunLab / Dangers of "Supermans" Newsletter - 10.21.13 - 10.27.13  (10/21/2013) Proving the Fat Burning Paradigm / Winter Training Tips / Mirror Muscles Newsletter - 10.14.13 - 10.20.13  (10/14/2013) Periodization Part Two / Nutrition Hydration & Recovery for Runners / Winter Training Newsletter - 10.7.13 - 10.13.13  (10/7/2013) Science Based Fitness / Periodization Training is for Life / Dangers of Sugar Newsletter - 9.30.13 - 10.6.13  (9/30/2013) Phase IV in Winners Corner / Dangers of Sugar / Periodization Training Works Newsletter - 9.23.13 - 9.29.13  (9/23/2013) The Joint Pain and Arthritis Edition Newsletter - 9.16.13 - 9.22.13  (9/16/2013) What is Doping / Phase IV RunLab / Perfect Squat Newsletter - 9.9.13 - 9.15.13  (9/9/2013) Leadville Success / Over-training / Bad Crunches Newsletter - 9.2.13 - 9.8.13  (9/2/2013) The Baddest Man / MMA Gets Scientific / Start Marathon Training Newsletter - 8.26.13 - 9.1.13  (8/26/2013) Exercise and Academic Performance / Heart Rate Training / Smart Exercise Tweaks Newsletter - 8.19.13 - 8.25.13  (8/19/2013) Phase IV Wrestler on US Team / Interval Training Boosts Fitness / Weight Machines Ruining Your Joints? Newsletter - 8.12.13 - 8.18.13  (8/12/2013) Queen of Pain / Interval Training for Cyclists / Phase IV & MMA Newsletter - 8.5.13 - 8.11.13  (8/5/2013) Why You Need a Coach / TransApl Challenge / Conquer the "Fit but Fat" Syndrome Lecture Newsletter - 7.29.13 - 8.4.13  (7/29/2013) Summer Fitness Flops / Dangers of Sunscreens / Spare Your Joints Newsletter - 7.22.13 - 7.28.13  (7/22/2013) Physical Therapy Differences / Perfect Run Gait / Client Case Study Newsletter - 7.15.13 - 7.21.13  (7/15/2013) Dangers of P90X / Healthy Fats / Olympic Wrestling Update Newsletter - 7.8.13 - 7.14.13  (7/8/2013) Phase IV on ESPN Sports Science / CycleLab / Women on Weights Newsletter - 7.1.13 - 7.7.13  (7/1/2013) Applied Science: Recovery and Tapering for Peak Performance Newsletter - 6.24.13 - 6.30.13  (6/24/2013) UFC Top Contender tests at Phase IV / Sugar & the Insulin Response / Hydration for Summer Workouts Newsletter - 6.17.13 - 6.23.13  (6/17/2013) The Mind-Body Connection in Fitness and Health Newsletter - 6.10.13 - 6.16.13  (6/10/2013) Summer Fitness Programs for Kids / Strength Training for Teens / Healthy Eating Newsletter - 6.3.13 - 6.9.13  (6/3/2013) Olympic Wrestling Update / Phase IV Athlete Represents US / Dangers in the Gym Newsletter - 5.20.13 - 5.26.13  (5/20/2013) Stress and Motivation Talk Tonight / How to Construct Metabolic Workout / Back Pain Newsletter - 5.13.13 - 5.19.13  (5/13/2013) Lyme Disease in California / Active Dangers / Spin Bike Fit Newsletter - 5.6.13 - 5.12.13  (5/6/2013) Fit at 50 / Mirror Muscles in the Gym / Don't Stop Stretching! Newsletter - 4.29.13 - 5.5.13  (4/29/2013) The Aerobic Edition: All the benefits of easy paced exercise! Newsletter - 4.22.13 - 4.28.13  (4/22/2013) Ladies Night This Wednesday / Psychology & Nutrition for Better Workouts / Phase IV Press Newsletter - 4.15.13 - 4.21.13  (4/15/2013) Olympic Wrestling Update / Lactic Acid Friend or Foe / Meet Rachel Suson, EP Newsletter - 4.8.13 - 4.14.13  (4/8/2013) Training Systems / Marathon Successes / Meet Ron Berry PT Newsletter - 4.1.13 - 4.7.13  (4/1/2013) Phase IV Cures Baldness / Sweeping Across the Nation / Meet Arnold Newsletter - 3.25.13 - 3.31.13  (3/25/2013) Dips Damage Shoulders / Easier Workouts Better For Health / Meet Kent Moody, PT Newsletter - 3.18.13 - 3.24.13  (3/18/2013) Spinning Your Wheels in Class? / Push Fitness Up / Meet Holly Newsletter - 3.11.13 - 3.17.13  (3/11/2013) Barefoot Running Injuries / Yoga Dangers / Meet the Staff Newsletter - 3.4.13 - 3.10.13  (3/4/2013) Stretch Cold or Warm? / Static Stretch or Dynamic Warm Up? / Race Tips for Marathon Newsletter - 2.25.13 - 3.3.13  (2/25/2013) Stretching for Health / Stop the Madness / Recovery Science Newsletter - 2.18.13 - 2.24.13  (2/18/2013) Save your Spine - An Interactive Class at Forster Physical Therapy Newsletter - 2.11.13 - 2.17.13  (2/11/2013) Metabolism & Weight Loss: Everything you need to know to achieve optimal health and ideal body weight Newsletter - 2.4.13 - 2.10.13  (3/7/2013) When Exercise is Unhealthy / Phase IV on KABC / Fit But Fat Newsletter - 1.28.13 - 2.3.13  (1/28/2013) End of Doping? / Inflammation Friend or Foe / Your Joints on Weights Newsletter - 1.21.13 - 1.27.13  (1/21/2013) Science Based Running / Lunges Cause Injuries / Elliptical vs. Ski machine, which is Better? Newsletter - 1.14.13 - 1.20.13 (1)  (1/14/2013) Advanced Training Science/Superman Exercise and Your Spine/You Were Born to Run Newsletter - 1.7.13 - 1.13.13  (1/7/2013) Phase IV Clients Shine in 2012/ Overhead Press Dangers/ Things your Physical Therapists Want You to Know For 2012 Newsletter - 12.31.12 - 1.6.13  (12/31/2012) Bench Press Injuries / Healthy Running / Best Butt Exercises Newsletter - Dec. 24th - Dec. 30th  (12/24/2012) Skip the Holiday Weight Gain/Pull Downs Can Hurt You/Stay Loose for Traveling Newsletter - Dec. 17th - Dec. 23rd  (12/17/2012) Strength Training Aids Performance, Dangers in the Gym, Phase IV in the News Newsletter - Dec. 10th - Dec. 16th  (12/10/2012) Check out all the new & exciting things going on at Phase IV - Let us help you! Newsletter - Dec. 3rd - Dec. 9th  (12/3/2012) Cross Training increases fitness and longevity as a Runner Newsletter - Nov. 26th - Dec. 2nd  (11/26/2012) Weight Training For Cycling and Life Newsletter - Nov. 19th - Nov. 25th  (11/19/2012) The Science of Eating and the "Holiday Food Coma" Newsletter - Nov. 12th - Nov. 18th  (11/12/2012) Avoid Winter Weight Gain Newsletter - Nov. 5th - Nov. 11th  (11/6/2012) Metabolic Efficiency and the Keys to Weight Loss Newsletter - Oct. 29th - Nov. 4th  (10/29/2012) Improve Run Technique to go Faster and Prevent Injury Newsletter - Oct. 22nd - Oct. 28th  (10/23/2012) Heart Rate Training is the Best Way to Improve Fitness and Health Newsletter - Oct. 15th - Oct. 21st  (10/15/2012) Better Conditioning for Better Skiing and Snowboarding / Nutrition for Runners / Injury Prevention Newsletter - Oct. 8th - Oct. 14th  (10/8/2012) Take Your Cycling to the Next Level: Freedom and Fitness Newsletter - Oct 1st - Oct 7th  (10/2/2012) Phase IV Healthy Aging Series: How Getting Strong Can Keep You Healthy Newsletter - Sept 24th - Sept 30th  (9/24/2012) Match Diet to Training Efforts to Reach Optimal Body Weight / Conquering the Fit but Fat Syndrome / RunLab Newsletter - Sept 17th - Sept 23rd  (9/18/2012) Increasing your speed as a runner is easier and more beneficial than you think IF you have Science working for you! Newsletter - Sept 10th - Sept 16th  (9/10/2012) Cycling is fun and the fastest & safest way to acheive your ideal body weight and composition Newsletter - Sept 3rd - Sept 9th  (9/4/2012) Recovery is Critical to Success in all Fitness and Sports Training, learn why and how. Newsletter - Aug. 27th - Sept 2nd  (8/28/2012) Teach your body to be a "Better Butter Burner, Baby!" Newsletter - Aug. 20th - 26th  (8/21/2012) Your Post Olympics Fitness Resolutions: How to do it injury free! Your Post Olympics Fitness Resolutions: How to do it injury free! Newsletter - 2012 (Olympic Part 6)  (8/14/2012) Olympic Success and What it Means For You / 2012 Olympic Recap / Marathon Training Science Newsletter - 2012 (Olympic Part 5)  (8/9/2012) First Hand News From The London Olympics / “Which Way LA” on KCRW / Phase IV on NBC Newsletter - 2012 (Olympic Part 4)  (8/7/2012) 2012 Olympics with Allyson Felix, Usain Bolt and more Newsletter - July 2012 (Olympic Part 3)  (8/2/2012) Olympic News From London - American Stars Newsletter - July 2012 (Olympic Preview)  (7/19/2012) Lessons From Phase IV Scientific Health & Performance Center 1544 20th St. Santa Monica, California 90404 310.582.8212 www.phase-iv.net facebook.com/PhaseIVScientificHealthAndPerformanceCenter twitter.com/PhaseIV Join our Mailing List!