Click Here to visit the website for Forster Training Systems, the new line of recovery and self-massage tools from Robert Forster, PT
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Save the Date
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Upcoming Phase IV Events
"It's All About that Base"
Learn to Train Your Metabolism for Better Performance
Wednesday, October 14th at 7pm
Giant Santa Monica
2411 Main Street
Presented by Robert Forster, PT
Stretch And Roll Clinic
Join the Phase IV Staff for an interactive Stretch and Roll Clinic and learn the recovery secrets used by professional athletes and Olympic Gold medalists.
Saturday, October 17 at 11:30am at Phase IV
Fee is $25 and includes an ice bag
Fee must be paid in advance as space is VERY limited
Call (310)582-8212 to reserve your spot
"Marathon Training"
Learn to Make all Your Workouts 100% Effective
Wednesday, October 28th at 7pm
Fleet Feet Burbank
1516 Magnolia Blvd. Burbank, CA
Presented by Robert Forster, PT
Phase IV Athletes to Watch
Forster Physical Therapy and Phase IV Client -
2015 Nautica Malibu Triathlon Celebrity-Classic Winner - First Place with a time of 16:59:59
Elena Pirozhkova
Congratulations to both Helen and Elena for outstanding performances in Las Vegas at the World Championships of Wrestling -
Helen won Gold in the 55kg weight bracket in a stunning performance, winning by technical fall in the finals - not a single point was scored against her in any of her 5 match-ups. She is well on her way to Gold at the 2016 Rio Olympics.
Elena finished 10th in the 69kg weight bracket and continues her quest to the 2016 Rio Olympics in search of Gold.
Victoria Anthony
Won the USA Senior Division Women's National Wrestling Championship, but did not qualify for the U.S. World Team. She continues her quest to the 2016 Rio Olympics next summer.
Aaron Pico
Congratulations on a bronze medal finish at the Junior World Championships of Wrestling in Brazil. After a well deserved break, he will begin training for his goal to win Olympic gold at the 2016 Olympic games in Rio.
Joe Warren
Joe has earned another shot at a title fight. Check back for updates on upcoming fights and events.
Look for Helen, Elena, Victoria, and Aaron at the Olympic Team Trials in Iowa City, Iowa - April 8-10, 2016
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Phase IV in the News
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By Keith Loria
Loria recalls how Robert Forster, PT became one of the most sought-after Physical Therapists for tennis players after he successfully rehabilitated tennis superstar Pete Sampras prior to the 2000 Wimbledon championship.
Watch as phase IV athlete, Bellator Bantam Weight world champion, Joe Warren, discusses his conditioning leading up to primary events. Watch the video here.
How skiers are using physical therapy to rehabilitate and prevent injuries, as well as supplement their ski training. With Robert Forster, PT. Read the article here.
On Bended Knee
The Source spoke with Forster PT's Amy Tran, DPT, on rehabilitating basketball-related ACL injuries; her advice to undertake consistent physical therapy before and after surgery applies to ACL injuries from any sport, as well as daily life activities.
Muscleandbodymag.com spoke with Robert Forster, PT, about recovery methods such as the Rumble Roller and low-intensity active recovery. Read the full article here.
Watch Robert Forster, PT, and Dr. Bruce Hensel on the NBC newscast discussing Hip Impingement Syndrome which effects many people including Alex Rodriguez, Lady Gaga and many young ladies and how it can be corrected and prevented. Phase IV athlete Joe Warren and his team faced off against the Renzo Gracie Academy in Madison Square Garden on December 1, 2013, as a host of MMA fighters returned to their wrestling roots.
Robert Forster, PT, and Dr. Ivan Huergo discuss periodization training to maximize performance and minimize the risk of injury. Listen here. Phase IV MMA fighter Joe Warren returns to his wrestling roots in Grapple in the Garden 2013. Watch highlights here.
UFC fighter and Phase IV Athlete Scott Jorgensen talks about how Phase IV has helped his career with science - Read More Robert Forster, PT, discusses prevention and treatment of youth concussion syndrome on NBC4 Southern California News with Dr. Bruce Hensel, Chief Health, Medical and Science Correspondent. An article with Robert Forster, PT, featured in TIME Magazine's Healthland
What you don't know may hurt you.
Learn the calf raise variation to train the neglected muscles in the lower leg.
Sick of Squats? 15 Workout Upgrades That'll Get Better Results - an article from www.ivillage.com featuring Robert Forster, PT.
Watch Robert Forster as he is interviewed on NBC by Dr. Bruce Hensel on training Olympic athletes.
Click Here
KCRW's Warren Olney interviews Robert Forster from the London Olympics on "Which Way LA"
Click Here to listen
Listen to Robert's interview on the radio show, Dr. Fitness & Fat Guy, on the Sirius Radio Network. Robert discusses training elite athletes and his Olympic experiences.
Click Here to listen
"Countdown to better habits, What physical therapists want you to know - and do" featuring Robert Forster, PT - February 29, 2012|By Danielle Braff, Special to Tribune Newspapers.
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Phase IV Women's Weight Training Class
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**NEW START TIME**
5:00 PM TUES & THURS
BE A BETTER "BUTTER BURNER!"
If you are looking to increase your metabolism and strength while getting lean and toned, and who isn't, you need to weight train! Lean muscle burns more calories so if you want to decrease body fat, perform better, train for an event or just look & feel great, this class is for you!!!
About the Class:
- A Weight Training class for Women of all ages and abilities
- Each class will consist of a total body workout designed to increase muscular strength and speed up your metabolism
- The class will follow our Phase IV fitness progression developed by Phase IV Founder and CEO, Robert Forster PT, who has over 30 years experience working with female athletes of all abilities.
- It's a fun, energetic, group workout with fantastic music alongside other like-minded women (NO MEN) that will alleviate stress and leave you feeling great
- Class is designed to train your body properly through scientific principles, so you don't have to do any thinking....Just SHOW UP and HAVE FUN!
Why Weight Training:
- To increase your resting metabolism, decrease blood pressure & body fat
- Reduce bone deterioration and build bone mass to prevent osteoporosis
- Weight training done properly and with planning will NOT give you large muscles, but increase your metabolism which burns more calories and transforms your body into an efficient machine with the tone that we all strive to attain!
Join Lorna Richardson, Trainer
every Tuesday & Thursday -
5:00 pm to 7:00 pm here at Phase IV
Give us a call at 310.582.8212 or email us at info@phase-iv.net
Ask about special 10-pack rates!
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Forster Physical Therapy
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427 Wilshire Blvd.
Santa Monica, CA 90401
Forster Physical Therapy has been chosen as "The Best Physical Therapy clinic in Los Angeles!" for good reason:
- We have a 30 year history of helping people overcome physical problems and achieve their goal to live an active lifestyle.
- Featuring a compassionate Professional Staff with over 115 years of collective experience.
Services Include:
- Rehabilitation programs for all Spinal Conditions
- Sports PT
- Post Surgical Care
- Joint Replacement Rehab
- Shoulder, Knee & Running Injuries
- Water Exercise Therapy
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Recipe of the Week
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Vegan Chickpea and Cucumber Stuffed Grilled Avocado with Tahini
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Phase IV Student
Fitness Academy
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Laying the foundation for athletic achievement in student athletes for over three decades.
**NEW START TIME**
Every Tuesday & Thursday
afternoon from 4:00 - 5:00pm
Phase IV Student Fitness Academy was created to bring 30 years of experience in training elite Olympic and Professional athletes to the student athletes of our community.
"With the right exercise program, puberty offers a once in a lifetime opportunity to make the most dramatic and long lasting bodily changes" Robert Forster, Physical Therapist, Founder and CEO Phase IV Scientific Health and Performance Center. Read More
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Personal Fitness with PT
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BUILD STRENGTH, FITNESS, AND INJURY RESILIENCE
If you are undergoing Physical Therapy rehabilitation, looking to build athletic or sport-specific strength and fitness to improve performance, or hoping to steer clear of the setbacks of injury, Phase IV's Personal Fitness with Physical Therapy program has you covered!
* Tuesdays and Thursdays from 6 a.m. to 12 p.m.
* Mondays from 3 to 5 p.m.
* Wednesdays and Fridays from 1 to 5 p.m.
* Periodized strength programs developed by and executed in the hands of experienced Physical Therapists
* Scientifically verified progressions to train all modes of strength
* Individualized workouts that maximize health and fitness and minimize risk of injury
* Develop joint stability, strength, power, and endurance for a sport, hobby, or life
* Malleable to your personal objectives
* Builds on Forster Physical Therapy's rehabilitation methods in the hands of the same Physical Therapists
If Forster Physical Therapy is your body's college education, Phase IV's Personal Fitness with PT is its Ph.D. program.
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| Training for a marathon is a lot of hard work - but you might not know that a lot of that work needs to be spent on recovery! The best runners know that
it is those who work just as hard on recovery as they do on training that perform the best. |
Healthy Running and the Science of Recovery
Training for a marathon can be the path to a stronger, fitter, and healthier you. With a disciplined approach to a structured training plan, you can expect to improve your cardiovascular health, strengthen your muscles, tendons and bones, reduce body fat, and (with smart nutrition) look better and arrive at your ideal body weight. This is path to marathon health and fitness is not, however, a straight line.
It is important to understand that this training requires a lot of work, and at first, all that work challenges your health before it builds you stronger. There is a critical work/recovery ratio to your training. Your training will increase some weeks and decrease in others. With progressively longer runs, there will be weeks of higher mileage, followed by "recovery" weeks of reduced mileage. This is because you don't become stronger during a workout; workouts actually break your body down. It is only during the recovery period that your body heals, and your fitness and health improve.
The progressive loading of stress on your body, interrupted by recovery periods of less stress, is how your body grows stronger, and therefore this is the structure of all science based fitness training. This adaptation process can be helped or hindered by what you do before, after, and between your workouts. Neglect the recovery component of your training and risk injury, over training, and illness. The key to healthy running is to work just as hard at recovery as you do your workouts. Our Phase IV elite athletes spend half of all training hours on recovery.
There is nothing passive about recovery. Recovery strategies begin even before your workout. Stretching, self massage, along with a pre-workout warm up, all reduce the amount of stress one suffers during a workout. After workouts, a bit of a cool down, a quick stretch, and a few minutes of self massage helps us recover faster so we can be ready for the next workout. If you don't have time to stretch and do a short warm up and cool down, you don't have time to workout.
Active recovery between marathon training days is critical to your ability to adapt to the stress of training. A short duration, low-intensity bout of exercise - like a quick walk, swim, or cycle - does your body more good than complete rest alone. Active recovery workouts are like a self-cleaning oven; turn up the heat for a short period and burn out the residue of your last workout. Blood flow increases, muscle and tendon stiffness fades, hormones are released and your recovery is in hyper drive!
To learn more about training and recovery practices that can help you achieve injury-free peak performance, call (310) 582-8212 or email to set up your complementary Health & Performance Consultation
Phase IV Stretch and Roll Clinic
Join Phase IV staff for an interactive stretch and roll clinic and learn the recovery secrets used by pro athletes and Olympic Gold medalists.
What: Interactive Stretch and Roll Clinic
Where: Phase IV Scientific Health and Performance Center
When: Saturday, Oct. 17e @ 11:30 am.
Cost: $25 - comes with a complementary Phase IV ice bag.
Call: 310-582-8212 to receive your spot, limited to the first 12 people
Free Injury Evaluations for All Roadrunners
Forster Physical Therapy
Free Performance and Weight Loss Consultations
Phase IV Scientific Health and Performance Center
>> Read each week's CEO Message here
To learn how easy it is to fine-tune your fitness and nutrition with science, or to get started on your way to injury-free, peak performance, and to begin rehabilitation on an injury BEFORE these new insurance practices
are instated, call (310) 582-8212 e-mail or click today for a complementary consultation.
At Phase IV we are continuously working to update our services and information to better inform our communities. Check out our newsletter and let us know your feedback. - info@phase-iv.net - 310.582.8212
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Featured Article
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Anatomy of a Running Injury
From Healthy Running Step by Step, by Robert Forster PT and Roy Wallack
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| | The damage caused by overuse can often take days, weeks, or even months to develop into painful symptoms. However, by the time these symptoms arise, the injury has already developed, and there is often irreparable or permanent joint damage. To prevent overtraining injuries, recovery is key - in fact, it is the most important part of training! |
CHRONIC INFLAMMATION, INCOMPLETE HEALING, AND LACK OF RECOVERY
Unless you fall down and break a bone or step wrong and sprain your ankle, the vast majority of running injuries you are likely to suffer are overuse injuries. Overuse injuries occur when we outpace our body's ability to adapt to the stress of training. The micro-trauma suffered by the tissues during training, which would normally heal and make us stronger with adequate recovery, instead builds into a macro- trauma when your training plan allows back-to-back hard days and too many weeks of high intensity training.
By the time pain arises, the typical overuse injury may be weeks or months in the making. The injured tissue most likely had been struggling to heal for quite some time, but the repetitive stress of running stalled the healing process.
The chain of physiological events that is put in motion to repair the damaged tissues begins with the inflammatory response. This is a characteristic reaction set in motion to first clean up the debris of the damaged cells and then begin the healing of the injured area with scar tissue.
These events are repeated throughout your body every time you run, and they go unnoticed if your training is progressive and designed with built-in time for recovery-and that means several recovery days every week, a recovery week every month, and some time off every year. You see, when your workouts are too frequent, or too hard, and go on for too long and without meaningful variation or enough time provided for recovery, the body struggles to stay ahead of the stress. If the healing process from the microtrauma is incomplete and the scar tissue has not matured enough to withstand the stress of your next workout, it gets broken down and the process starts
all over again.
Call Forster Physical Therapy and have your pain checked out before it makes you check out of running. 310-656-8600
Join us for our Stretch and Roll Class next Saturday, October 17 at 11:30am - Fee is $25 and includes an ice bag. You must RSVP and pay in advance as space is very limited - call (310)582-8212 to reserve your spot!
To learn more about Phase IV and how we can help you reach peak performance, injury-free, and how we can help you rehabilitate any injury to its full pre-injury potential, call (310)582-8212 or e-mail info@phase-iv.net today to set up your complementary Health & Performance Consulation.
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| Phase IV Events |
"It's All About That Base"
Learn how to train your metabolism for better performance
Wednesday, October 14th at 7:00pm
At Giant Santa Monica - 2411 Main Street
Presented by Robert Forster, PT
Stretch And Roll Clinic
Join Phase IV staff for an interactive stretch and roll clinic and learn the recovery secrets used by pro athletes and Olympic Gold medalists.
Saturday, October 17 at 11:30am at Phase IV
Fee is $25 and includes an ice bag
Fee must be paid in advance - call (310)582-8212 to reserve your spot (Limit first 12 callers)
Healthy Running Step by Step: An Interactive Presentation
Learn how to make your workouts 100% effective
Wednesday, October 28th at 7:00pm
At Fleet Feet Sports, Burbank - 1516 Magnolia Blvd Burbank, CA 91506
Presented by Robert Forster, PT
Give us a call at 310.582.8212 or email us at info@phase-iv.net to find out more about our affordable services or to book a Free Consultation with one of our expert Exercise Physiologists.
We're looking forward to working with YOU!
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Nutrition Corner
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Nutrition for Marathoners - The New Diet Rules for Runners
Book excerpt from Healthy Running Step by Step, by Robert Forster, PT
Our knowledge of food and diet is rapidly growing and changing. Some of the old rules that were long accepted as gospel have been turned on their head in recent years, such as "carbo-loading"-ingesting a great pile of carbohydrates the night before a big workout or an event to "pack" the muscles with glycogen fuel. It has long been a tradition in the endurance world. But it's wrong. Here's the correct eating strategy:
1. Avoid processed carbs. They prevent use of fats, spike insulin, and cause inflammation.
Processed carbohydrates include bread, pasta, rice, crackers, baked goods, and other sweets. (See "Wean Yourself Off Wheat: For Many Reasons, You're Better Off without Your Daily Bread" on pages 94-95 on the particular problems with wheat.) Processed carbs are dangerous for three reasons:
* Carbs stop fat use. Carbohydrates in your diet are counterproductive in your effort to improve fat utilization. If you put carbs in your tank, your body will reach for them as fuel before it
reaches for fat to make energy for workouts and daily living.
* Carbs spike your insulin and put you to sleep. Example: If you eat a big bowl of pasta, the large insulin spike opens the cell windows and transports the carbs into the cells quickly, removing them from the bloodstream. That makes you sleepy or causes you to crave a sugar fix or caffeine to pick you up.
* Carbs create inflammation in the gut, keeping you chronically inflamed and bloated. Inflammation in the body produces excessive cholesterol. You will learn that saturated fat is not killing us; it's the carbohydrates that do that.
2. Don't eat carbs alone.
Dilute and delay the quick absorption of processed carbs and sugars by always eating them with a protein-such as peanut butter on rice crackers. Eat fruit only after meals containing protein. This mixture is one reason why the Mediterranean diet is so effective: It includes combinations of carbs and protein eaten together.
3. Don't fear fat-love it.
Recent research has exposed the big lie propagated by medical and nutritional science over the last 50 years: that dietary fat is making us fat, ruining our heart and blood vessels, and destroying our health. In fact, the opposite is true. Processed whole grains, the very food that we've been told is at the core of a healthy diet, is what is killing us.
If you are struggling to meet your health and fitness goals, or want more information about how to periodize your training and maximize your diet for increased performance, call (310)582-8212 or e-mail info@phase-iv.net to set up your complementary Health & Performance Consultation
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Press Room
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The Do's and Don'ts of Running
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| | Just because our bodies have evolved to run, does not mean that they are equipped to handle the stress that comes with impoper running technique and damaging mechanics. Learn how to run and train smarter, not harder, with the help of Phase IV |
Economy of motion
In the 30 years Robert Forster has practiced sports physical therapy in Santa Monica, Calif., he has treated world record holders, injured athletes and grandmothers recovering from hip surgery. "Our bodies have evolved to run," said Forster by telephone from London, where he was working with the U.S. Olympic Track and Field team. "Our tree-dwelling ancestors had shorter legs, longer arms and shorter feet. The body actually changed to be effective at running. But we lost our ability to co-opt that economy of motion." Forster said the current physical capacity of the average Western civilian is about 10 percent of what is possible. "Some people can run 100 miles in a day," he said. The most common running mistake he sees involves stride length, or the distance of the foot on the ground. "Everyone is over striding," he explained. "You want to land under your center of gravity, or as close to it as possible. We tend to take too few steps per minute. Less time on the ground would take care of a lot of problems." For the runner seeking greater efficiency, Forster prefers a series of running-related drills - among them arm swings that target the pendulum-like motion and knee-high drills, which he described as prancing "like a Clydesdale horse."
 | | Purchase Healthy Running Step by Step via Addaday or in person at Forster Physical Therapy or Phase IV. |
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and plenty of rest. Part two goes a step further from other books by addressing the most modern methods of treatment -- including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.
Available in stores and at Phase IV and Forster Physical Therapy!
Phase IV and Forster Physical Therapy, the Exclusive Physical Therapy provider for the LA Marathon, are now the Exclusive Providers of EC3D gear in Los Angeles!
 | | Scan with your iPhone or Android to call Phase IV for more information, sizing, or to order your EC3D Compression Gear. |
Find us and join some of our social networks for scientific health & training tips and advice as well as chances to win Phase IV services and products:
Forster Physical Therapy
Phase IV Scientific Health and Performance Center
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| Phase IV Athlete Testimonials |
Phase IV Scientific Health and Performance Center and Forster Physical Therapy work with people of all ages and abilities - helping them reach their full genetic potential and achieve injury-free peak performance. We strive to help everyone accomplish their health and fitness goals, regardless of how far away they may seem. We have helped thousands of athletes meet or beat their goals, and nothing is more rewarding to our team of Exercise Physiologists and Physical Therapists than seeing someone's goals realized.Here are what some of our clients have to say about their experience at Phase IV and Forster Physical Therapy:-
"I had this crazy dream of completing a marathon and quickly into my training; I realized I would need help with making this dream a reality. Today, as a marathon finisher, I cannot thank you enough for all the support in making sure my body was ready to hit the pavement for 26.2 miles and cross the finish line injury free. At mile 21, the middle of a long, curved hill, I found myself looking over and seeing runners dropping like flies with cramped quads, aching calves, and tightened hamstrings. While I may have said these words through tears, I said aloud 'Thank you Ron and thank you Forster Physical Therapy.' If it were not for your expertise, commitment to your patients, and passion for making people feel better than when they walked in, I would have been the person at mile 21 needing the medic. Thank you again for helping me make my dream a reality - completing a marathon injury-free!"
-Whitney Gaglio
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"After a tough beginning to the cross-country season - full of injuries and health issues, Marina, my 15-year-old daughter, needed someone to put her back together. We were referred to Phase IV and after the initial evaluation, the staff provided Marina with a program that was easy to follow and fit into her high school track schedule. Marina's program included diet, strengthening, stretching, and form. Marina learned to use her heart rate as a guide for her training and ultimately ran injury-free in the 1600m, 800m, and 4X400 relay. She not only ran her personal best in track but also is leaving track healthy and looking forward to being the newly appointed cross-country team captain in the Fall."
- Lisa MacDonald - Mother of Marina Praet, 15, Phase IV Athlete and Success Story
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"Tracy helped me by creating a nutrition and exercise program that allowed me to perform better while racing. Interestingly, I am running less that I would have on my own and getting better time and placement results. The prescribed mix of weight training exercises, intervals, recovery, and focus on heart rate has helped me to improve. I am excited to continue reaching my goals with Phase IV."
- Nicole Elmes - Finisher of the 2015 "America's Best Half Marathon" with the following finishing times and accomplishments:
Race total time: 1:47
Pace: 8:12
Overall place: 389 out of 5021 (top 7%)
Sex place: 113 out of 2576 (top 4%)
Division (35 - 39) place: 19 out of 444 (top 4%).
Are you a Phase IV success story? Submit your testimonial for a chance to be featured in an upcoming newsletter. |
| Phase IV Athlete Accomplishments |
Phase IV Scientific Health and Performance Center works with professional athletes, laypersons, and everyone in between. Old or young, experienced or novice, Phase IV's methodical application of scientific training principles covers the gamut of sport-specific or endurance training, gym- or home-based functional strength programs, nutrition, and weight loss. Our science is based on the combined efforts of physical therapists, exercise physiologists, and nutritionists who go to work for you. We have helped thousands of athletes meet or beat their goals without injury and in prime condition. Here are highlights of what just some of our athletes, backed by Phase IV and Forster Physical Therapy, have achieved throughout this year. - Colin Egglesfield: Forster Physical Therapy and Phase IV Client - 2015 Nautica Malibu Triathlon Celebrity-Classic Winner (First Place with a time of 16:16:59)
- Joe Warren: Earns a shot at a title fight and his 14th Bellator win against LC Davis. That gives him the most wins in Bellator history.
- Helen Maroulis and Adeline Gray: Win Gold Medals at the World Championships of Wrestling in Las Vegas.
- Aaron Pico: Wins Broze Medal at the Junior Freestyle World Championships.
- Nicole Elmes: Finisher of 2015 America's Finest Half Marathon 2015 in San Diego, CA, with a time of 1:47, she placed 389th out of 5021 total entries, placing her in the top 7% of finishers overall. She finished 113th out of 2576 female entrants, ranking her in the top 4% for all female finishers. In her division (age 35-39) she placed 19th out of 444, placing her in the top 4% of all finishers for her age division.
- Blossom Sato: 2014 Ocean League Player of the Year; 2014 All-CIF, Santa Monica High School Girls Volleyball - earned a scholarship to play Vollyball at Mississippi State University in 2015
- Cindy Tilbury - 2015 Peggy Steding Female Age Group Award in Racquetball - won first place in the 55+ and second place in the 55+ Mixed Doubles divisions at the IRF World Senior Racquetball Championships.
- Stan Kim & Andrew Eisses - Completed the 2015 AIDS Lifecycle ride from San Francisco to Los Angeles
- Dawn Harper-Nelson: 2014 National Champion, 100m hurdles with new world-record time, 12.55 seconds; June 28, 2014 - Newly qualified for 2015 world championship team
- Maddy Tung: 2014 Junior National Champion, 53kg folkstyle wrestling; March 30, 2014 - Now attending basic training at the US Air Force Academy in Colorado Springs, Colorado
- Helen Maroulis - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Victoria Anthony - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Rick Betts: 2014 National Champion, Mixed Doubles Racquetball; February 15, 2014
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| Phase IV Partners |
ADDADAY
Forster Physical Therapy has partnered with The Addaday Company, the national leader inself-massage and recovery products, to create the Forster P.T. edition of self-massage tools. Available in running specialty stores across the nation, and also at www.addaday.com. Come into Forster Physical Therapy or Phase IV for a free demonstration!
ACCELERADE & ENDUROX R4
Pacific Health Labs provides products to aid you through your training like Accelerade, after your training such as Endurox and great new products for energy and supplements!
www.pacifichealthlabs.com
NOW AVAILABLE at PHASE IV!
 SUUNTO - Heart Rate Monitors and much more!  FROM THE HIGHEST MOUNTAINS TO THE DEEPEST OCEANS Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe.
 Private Swim Coaching & Masters Swimming by Phase IV Women's Weight Training & Student Fitness Academy class leader Lorna Richardson 424.235.8431
 Top to Top Competitor Magazine's "Best Running Store & Running Club" of 2009 2621 Wilshire Blvd., Santa Monica www.toptotop.com 310.829.7030 
Giant Santa Monica Full Service Bicycle shop in Santa Monica Offering Giant and other major bicycle and accessory brands 2411 Main St. Santa Monica, CA 90405 310.399.6200
 iRun MB 1112 Manhattan Ave, Manahattan Beachwww.irunmb.com
310.376.0100
16545 Ventura Blvd., Encino, CA
818.986.8686
1516 W. Magnolia Blvd. Burbank, CA
818.238.9522
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