Health and Vitality are Easy to Achieve with Science

You don't have to become a hardcore athlete to look and feel better, or to achieve high levels of health and fitness. Phase IV success proves it. For over 35 years, Phase IV science has provided clients with actionable health and fitness solutions that won't break your joints, or your wallet.

Staffed by physical therapists, exercise physiologists, and nutritionists, we cover all of your structural and metabolic needs. All Phase IV programs are anchored in science, time-tested, and based on your personal physiology so that your efforts are 100% productive towards your goals. No fads, gimmicks, or dangerously hard workouts. At Phase IV, there are no gurus -- science has the answers. We make sure your joints all work properly and your workouts are right for you!

When it comes to fitness and health, the cookie-cutter approach doesn't cut it. Every Phase IV program begins with science-based assessments and analyses to create effective programs that you can execute with us, or on your own.

Our clients are the best marketing money can't buy:

Warren Mathews - 93 Years young!

At 88 years young, Mr. Mathews heard about us through his doctor - who told him that he needed an exercise regimen to help reduce the risk of Sarcopenia (loss of muscle mass) and Osteoporosis (loss of bone density), as well as to be able to get around and stay independent. The keys to Warren's success have been a safe and effective strength and flexibility program built on safety and injury prevention before all else, as well as a commitment to being healthier and stronger.

For more than five years, Warren has been working with our physical therapist, Ron Berry, three days a week and continues to work as hard and effectively as ever. Through hard work and perseverance, Warren has turned back the clock and has proven that age can truly be just a state of mind. We are so proud of Warren's success!

Larry Leight

"I am 62, and have had four back surgeries and was 30 lbs overweight. I had never really worked on nutrition or physical condition. In addition, I never really did any serious stretching or strengthening of my whole body. I was getting to the point where I couldn't surf anymore, my balance was so bad I couldn't get stay on the board, and didn't have the strength to push myself upright from the paddle in. Rather than retire from surfing, I decided to go to physical therapy under Bob Forster, and I also decided to do the Phase IV program and was introduced to Holly. She immediately motivated me and got me started in a life-long plan. I never thought about how long it would take, I just decided to do all of it and follow orders like this was life or death - and I didn't want to die, so I got addicted and tried as hard as I could to follow the plan.

I was pretty convinced by the results that Phase IV had to be the right place to be, because all of the staff were so serious and must know what they are doing, because the clientele they had there were living proof of that.

After approx 4-6 months I noticed a giant difference in my weight and, more importantly, my strength and balance; and when I went back to Kauai, to surf it was a giant difference. I could paddle faster and get up quicker, it was totally different than before.

It's been about 1 year total now working with Holly and Phase IV; it's like being born again. I feel younger. I Look better physically. Everyone notices. I will never go back to the unfit, unhealthy person I was. The rewards are too great and they keep challenging me and forcing me to be accountable, and now I am fully on board for life.

Thanks Phase IV and Holly!"

- Larry Leight (2013)

To get started on your 2015 health and fitness goals, you can pick up five proven Phase IV weight management tips in this week's feature article. To learn more, call or click for a free Phase IV Health and Nutrition Consultation. It's that simple to get started.