Phase IV Women's Strength Training

With all the attention given to women's health issues, it's now widely understood that all women benefit from a resistance training program. The American Academy of Orthopedic Surgeons and The American Congress of Obstetricians and Gynecologists both advise that every woman practice some type of resistance training to maintain strong bones and healthy joints, and to avoid the insidious weight gain that comes with age. If you are you looking for a time-tested, safe, and effective weight training class that has been designed by physical therapists especially for you and open to women of all ages and abilities, look no more. The Phase IV Women's Weight Training class is the one place in town where you can learn, train, and grow advanced fitness under the careful supervision of a Phase IV trainer, and never feel intimidated.

Beginning with a head-to-toe Structural Examination performed by an experienced physical therapist, you will embark on a transformational journey that is tailored to your personal physical goals and health needs. At Phase IV, your customized program will be based on the same scientific foundation we've perfected with the world's most accomplished athletes, and executed with the expertise that comes with 35 years of helping woman just like you reach their goals. We are here to help you reach the health and performance goals you have only imagined.

Phase IV Woman's Weight Training Testimonial

"When my doctor told me I needed to begin a strength program to fight off osteoporosis and help me lose weight, I dreaded the thought of going to the gym, fighting to get on machines and enduring the uncertainty that I am doing the right things. At Phase IV I was first evaluated by a PT and then carefully taught the correct technique for each exercise. The ladies in the group are so accommodating and Lorna, our trainer, never lets me lose form while performing the exercises. The program progresses every four weeks and never gets old. I felt the difference in a matter of weeks and after six months I dropped a dress size, I feel stronger, more flexible and I stand up straighter! This is just what the doctor ordered, and it's fun!"

-- Laura, 38, mother of two

What: Women's Weight Training class

Who: All women, from teens to seniors
When: Tuesday and Thursday
Time: 5-7 pm window of opportunity
Where: Phase IV, 1544 20th street, Santa Monica
Cost: $15 per class in ten pack, or $25 for individual class

Call to set up your Structural Exam and get started this week!