Click Here to visit the website for Forster Training Systems, the new line of recovery and self-massage tools from Robert Forster, PT
|
|
|
Save the Date
|
Upcoming Phase IV Events
Robert Forster, PT, an industry leader in health and fitness is available for speaking engagements. E-mail to learn more or to book events today!
LA Marathon Race Day Recovery Event Hosted at Forster Physical Therapy
Sunday, February 14th 11:00am-4:00pm
On the corner of 5th and Wilshire Blvd.
427 Wilshire Blvd. Santa Monica, CA 90401 - Just blocks from the marathon finish line!
Forster Physical Therapy is the Exclusive Physical Therapy Provider for the Skechers Los Angeles Marathon. We have been an international destination for runners for over 3 decades and we continue to innovate new approaches to runner's health. Please join us for the second annual LA Marathon Race Day Recovery Event at Forster Physical Therapy at 5th and Wilshire in Santa Monica, just blocks from the finish line.
Recovery Center Services:
Hydration and Nutrition
Expert injury evaluations and first aid
Massage
Ice baths
Vendor Partners
Raffles and Prizes
Camaraderie and Celebration !
Last year we had over 100 runners and their family and friends come through for an awesome experience and we expect to double attendance this year. All participants left with a little more bounce in their step and a smile on their face.
Phase IV Athletes to Watch
Friday, March 4th, 2016
Joe Warren VS. Darrion Caldwell
in the Main Event - Bellator 151
Thackerville, Oklahoma
Check back for more fight details including how to watch
Phase IV Athletes Turn Back The Clock
Joe Warren, 39-year-old Greco-Roman Wrestling World Champion and multiple Bellator MMA World Champ has taken another step towards his goal to make the US Olympic Team with a 2-2 showing at the US National Wrestling Tournament in Las Vegas last Friday, dropping a close 4-2 match to the number one seed. Joe's next MMA fight is March 4th, 2016 against Darrion Caldwell
Victoria Anthony
Won the Dave Schultz Memorial International Wrestling Classic this past Saturday in Colorado Springs.
Placed 4th at the Bill Farrell International Memorial International Wrestling Tournament in New York.
Won the USA Senior Division Women's National Wrestling Championship, but did not qualify for the U.S. World Team. She continues her quest to the 2016 Rio Olympics next summer.
Forster Physical Therapy and Phase IV Client -
2015 Nautica Malibu Triathlon Celebrity-Classic Winner - First Place with a time of 16:59:59
Elena Pirozhkova
Congratulations to both Helen and Elena for outstanding performances in Las Vegas at the World Championships of Wrestling -
Helen won Gold in the 55kg weight bracket in a stunning performance, winning by technical fall in the finals - not a single point was scored against her in any of her 5 match-ups. She is well on her way to Gold at the 2016 Rio Olympics.
Elena finished 10th in the 69kg weight bracket and continues her quest to the 2016 Rio Olympics in search of Gold.
Aaron Pico
Congratulations on a bronze medal finish at the Bill Farrell Memorial International Wrestling Tournament in New York.
After a well deserved break, he will begin training for his goal to win Olympic gold at the 2016 Olympic games in Rio.
Joe Warren
Joe Warren wrestled impressively at the Bill Farrell Memorial International Wrestling Tournament in New York. He looks forward to training for a chance to compete in the 2016 Olympic games in Rio.
Joe has earned another shot at a title fight. Check back for updates on upcoming fights and events.
Look for Helen, Elena, Victoria, and Aaron at the Olympic Team Trials in Iowa City, Iowa - April 8-10, 2016
|
Recipe of the Week
|
Spinach and Goat Cheese Stuffed Mushrooms
|
|
Phase IV Student
Fitness Academy
|
Laying the foundation for athletic achievement in student athletes for over three decades.
**NEW START TIME**
Every Tuesday & Thursday
afternoon from 4:00 - 5:00pm
Phase IV Student Fitness Academy was created to bring 30 years of experience in training elite Olympic and Professional athletes to the student athletes of our community.
"With the right exercise program, puberty offers a once in a lifetime opportunity to make the most dramatic and long lasting bodily changes" Robert Forster, Physical Therapist, Founder and CEO Phase IV Scientific Health and Performance Center. Read More
|
|
Personal Fitness with PT
| |
BUILD STRENGTH, FITNESS, AND INJURY RESILIENCE
If you are undergoing Physical Therapy rehabilitation, looking to build athletic or sport-specific strength and fitness to improve performance, or hoping to steer clear of the setbacks of injury, Phase IV's Personal Fitness with Physical Therapy program has you covered!
* Tuesdays and Thursdays from 6 a.m. to 12 p.m.
* Mondays from 3 to 5 p.m.
* Wednesdays and Fridays from 1 to 5 p.m.
* Periodized strength programs developed by and executed in the hands of experienced Physical Therapists
* Scientifically verified progressions to train all modes of strength
* Individualized workouts that maximize health and fitness and minimize risk of injury
* Develop joint stability, strength, power, and endurance for a sport, hobby, or life
* Malleable to your personal objectives
* Builds on Forster Physical Therapy's rehabilitation methods in the hands of the same Physical Therapists
If Forster Physical Therapy is your body's college education, Phase IV's Personal Fitness with PT is its Ph.D. program.
|
|
Phase IV in the News
|
By Keith Loria
Loria recalls how Robert Forster, PT became one of the most sought-after Physical Therapists for tennis players after he successfully rehabilitated tennis superstar Pete Sampras prior to the 2000 Wimbledon championship.
The Dos and Don'ts of Running
Just because our bodies have evolved to run, does not mean that they are equipped to handle the stress that comes with improper running technique and damaging mechanics. Learn how to run and train smarter, not harder, with the help of Phase IV.
Watch as phase IV athlete, Bellator Bantam Weight world champion, Joe Warren, discusses his conditioning leading up to primary events. Watch the video here.
How skiers are using physical therapy to rehabilitate and prevent injuries, as well as supplement their ski training. With Robert Forster, PT. Read the article here.
On Bended Knee
The Source spoke with Forster PT's Amy Tran, DPT, on rehabilitating basketball-related ACL injuries; her advice to undertake consistent physical therapy before and after surgery applies to ACL injuries from any sport, as well as daily life activities.
Muscleandbodymag.com spoke with Robert Forster, PT, about recovery methods such as the Rumble Roller and low-intensity active recovery. Read the full article here.
Watch Robert Forster, PT, and Dr. Bruce Hensel on the NBC newscast discussing Hip Impingement Syndrome which effects many people including Alex Rodriguez, Lady Gaga and many young ladies and how it can be corrected and prevented. Phase IV athlete Joe Warren and his team faced off against the Renzo Gracie Academy in Madison Square Garden on December 1, 2013, as a host of MMA fighters returned to their wrestling roots.
Robert Forster, PT, and Dr. Ivan Huergo discuss periodization training to maximize performance and minimize the risk of injury. Listen here. Phase IV MMA fighter Joe Warren returns to his wrestling roots in Grapple in the Garden 2013. Watch highlights here.
UFC fighter and Phase IV Athlete Scott Jorgensen talks about how Phase IV has helped his career with science - Read More Robert Forster, PT, discusses prevention and treatment of youth concussion syndrome on NBC4 Southern California News with Dr. Bruce Hensel, Chief Health, Medical and Science Correspondent.
Joe Warren Unrivaled - a video by MMA fighter Joe Warren on his experience training with Phase IV's scientific principles
Barefoot Running podcast on NPR's Boston affiliate, WBUR, with Robert Forster, PT
An interview with Robert Forster, PT featuring Maria Sharapova.
Published by fitbottomedgirls.com
watch the video aired on ABC featuring
Robert Forster, PT
An article with Robert Forster, PT, featured in TIME Magazine's Healthland
What you don't know may hurt you.
Learn the calf raise variation to train the neglected muscles in the lower leg.
Watch Robert Forster as he is interviewed on NBC by Dr. Bruce Hensel on training Olympic athletes.
KCRW's Warren Olney interviews Robert Forster from the London Olympics on "Which Way LA"
Listen to Robert's interview on the radio show, Dr. Fitness & Fat Guy, on the Sirius Radio Network. Robert discusses training elite athletes and his Olympic experiences.
|
|
Phase IV Women's Weight Training Class
|
**NEW START TIME**
5:00 PM TUES & THURS
BE A BETTER "BUTTER BURNER!"
If you are looking to increase your metabolism and strength while getting lean and toned, and who isn't, you need to weight train! Lean muscle burns more calories so if you want to decrease body fat, perform better, train for an event or just look & feel great, this class is for you!!!
About the Class:
- A Weight Training class for Women of all ages and abilities
- Each class will consist of a total body workout designed to increase muscular strength and speed up your metabolism
- The class will follow our Phase IV fitness progression developed by Phase IV Founder and CEO, Robert Forster PT, who has over 30 years experience working with female athletes of all abilities.
- It's a fun, energetic, group workout with fantastic music alongside other like-minded women (NO MEN) that will alleviate stress and leave you feeling great
- Class is designed to train your body properly through scientific principles, so you don't have to do any thinking....Just SHOW UP and HAVE FUN!
Why Weight Training:
- To increase your resting metabolism, decrease blood pressure & body fat
- Reduce bone deterioration and build bone mass to prevent osteoporosis
- Weight training done properly and with planning will NOT give you large muscles, but increase your metabolism which burns more calories and transforms your body into an efficient machine with the tone that we all strive to attain!
Join Lorna Richardson, Trainer
every Tuesday & Thursday -
5:00 pm to 7:00 pm here at Phase IV
Give us a call at 310.582.8212 or email us at info@phase-iv.net
Ask about special 10-pack rates!
|
|
Forster Physical Therapy
|
427 Wilshire Blvd.
Santa Monica, CA 90401
Forster Physical Therapy has been chosen as "The Best Physical Therapy clinic in Los Angeles!" for good reason:
- We have a 30 year history of helping people overcome physical problems and achieve their goal to live an active lifestyle.
- Featuring a compassionate Professional Staff with over 115 years of collective experience.
Services Include:
- Rehabilitation programs for all Spinal Conditions
- Sports PT
- Post Surgical Care
- Joint Replacement Rehab
- Shoulder, Knee & Running Injuries
- Water Exercise Therapy
|
|
| Message from the CEO
FREE Marathon Raceday Recovery Event at Forster Physical Therapy
Just Blocks From the Finish Line at 5th and Wilshire in Santa Monica
Running a marathon is no easy feat - you have spent the last several months training, recovering, and preparing your body for a brutal 26.2-mile battle. But crossing the finish line does not mean your work is done. In order to maintain the months of hard work and training, and to avoid a long and painful recovery process, your healing must begin immediately.
Forster Physical Therapy is the Exclusive Physical Therapy Provider for the Skechers Los Angeles Marathon. We have been an international destination for runners for over 3 decades and we continue to innovate new approaches to runner's health. Join us after the marathon our second annual race day recovery event to jumpstart your recovery and help ease the pain of the run.
Last year we provided hydration, injury assessments, massages, and ice baths to over 100 runners, and this year we expect double the attendees as we partner with Whole Life Balance and Hammer Nutrition to bring even more recovery your way!
Located on the corner of 5th and Wilshire in Santa Monica, just blocks from the marathon finish line, Forster Physical Therapy will be offering 200 Recovery Meals from My Power Supply, Hydration and Nutrition Recovery Products from Hammer, expert first aide and injury evaluations form Forster PT Staff, massage, ice baths, raffles, prizes, and celebration, while Hammer Nutrition will provide Recoverite Hydration and Recovery Bars to all attendees.
This event will run from 11:00am-4:00pm on Sunday, February 14th. Call 310-656-8600 to RSVP, we hope to see you there for an afternoon of camaraderie and celebration!
>> Read each week's CEO Message here
At Phase IV we are continuously working to update our services and information to better inform our communities. Check out our newsletter and let us know your feedback. - info@phase-iv.net - 310.582.8212
|
|
Featured Article
|
5 Final Training Tips for the Marathon
|
| | There are just 2 weeks until the LA Marathon but it is not too late to make some important changes that will make a huge difference on race day. |
1. Taper your training workload. If you've been training successfully so far, it's better to be fully recovered than to sneak in more workouts that will only leave you fatigued for race day. Your last long run, which should approach 18 miles or more, should be done by now, and your fitness gains from that run are being realized now. Your training for the next 2 weeks should allow your body to recover fully and reap the fitness gains from the last long-run. Be sure to be well rested for race day.
Now, just 2 weeks from race day, your weekly mileage should drop by 50% this week, and to 25% next week. Your last few weeks of training should include 3 short, easy recovery workouts per week and one workout with some "speed play" to peak your strength and power. These include increasing your pace for a mile at a time during your last few runs.
2. Work on your running mechanics. It's never too late to improve mechanics and your economy of motion. Many runners have taken the "don't change anything in the last few weeks" mantra too far. The mantra should be "don't change anything that has worked well in your training, but work like heck to fix the things that aren't working."
If you have been fighting an injury, the single best strategy you can adopt in hopes of a pain-free race is to optimize your running mechanics. It's never too late to make the RIGHT change.
You CAN improve your running mechanics in last weeks of training by focusing on these three form cues in all your remaining workouts:
Arm swing: Elbows should be bent slightly less than a right angle, and remain at this angle throughout the arc of the arm swing. All movement should be hinged at the shoulder as you swing your arms vertically at your sides and not across your body. Think about scraping the ground with your elbows to keep from raising your shoulders towards your ears. When you get tired, pump your arms and it will keep your legs moving better. It's how the body is wired.
Knee rise: Focus on initiating your leg swing with your knees. By lifting your knees a bit higher than usual it sets up a proper foot strike.
Increase stride frequency: Count your steps while running, preferably on a treadmill with a visible time display. Count each foot strike for 10 seconds. The goal is to get as close as possible to 30 steps every 10 seconds. After a 10 minute warm-up, increase your step frequency for one minute at a time without increasing your pace or treadmill speed. Then go back to your "old" style and recover for one to two minutes and repeat. Work up to 30 steps every ten seconds, at first it will feel choppy and inefficient but as your nervous system adjusts it will get smoother and you will spare valuable energy that you will need at the end of the race.
For last minute marathon advice or to get more information about our training and fitness programs, call 310-582-8212 or e-mail to schedule your complimentary Health & Performance consultation.
|
| Phase IV Events |
Robert Forster, PT, an industry leader in health and fitness is available for speaking engagements. E-mail to learn more or to book events today!
LA Marathon Race Day Recovery Event Hosted at Forster Physical Therapy
Sunday, February 14th 11:00am-4:00pm
On the corner of 5th & Wilshire Blvd.
427 Wilshire Blvd. Santa Monica, CA 90401 - Just blocks from the marathon finish line!
Forster Physical Therapy is the Exclusive Physical Therapy Provider for the Skechers Los Angeles Marathon. We have been an international destination for runners for over 3 decades and we continue to innovate new approaches to runner's health. Please join us for the second annual LA Marathon Race Day Recovery Event at Forster Physical Therapy at 5th and Wilshire in Santa Monica, just blocks from the finish line.
Recovery Center Services:
Hydration and Nutrition
Expert injury evaluations and first aid
Massage
Ice baths
Vendor Partners
Raffles and Prizes
Camaraderie and Celebration !
Last year we had over 100 runners and their family and friends come through for an awesome experience and we expect to double attendance this year. All participants left with a little more bounce in their step and a smile on their face.
Joe Warren VS. Darrion Caldwell
Fight in the main event - Bellator 151
Friday, March 4th, 2016
Check back for more fight details including how to watch
Give us a call at 310.582.8212 or email us at info@phase-iv.net to find out more about our affordable services or to book a Free Consultation with one of our expert Exercise Physiologists.
We're looking forward to working with YOU!
|
|
Training Corner
|
Tapering For The LA Marathon: Recovery And Peak
With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long run completed, now it's time to taper your workouts and let your fitness evolve. But contrary to popular belief, the taper period is not just for recovery. The goals of the taper period are actually two-fold: to allow for full recovery, and to sharpen your fitness.
The first week of the taper is to allow for full recovery from the last fitness building block of workouts - specifically, the last long run. The second week of the taper is to take your newfound fitness out for a spin, and test all the high gears. This will push your fitness up even further. The key to these workouts is to perform them in a completely recovered state, and keep them short. After each workout, you need to recover completely before moving on to the next one.
So instead of your key workouts being every 48 hours, as they were in the earlier training periods, you now will provide more time for recovery and allow 72 hours between challenging workouts. Light recovery workouts between the short, hard efforts will help. These can be easy runs or short workouts on a stationary bike or elliptical machine. Swimming and water running are also good for recovery.
The week of the race, with your training loads further reduced, you need to put that extra energy into recovery tactics. Start with at least eight hours of sleep each night, keep your days short, and get off your feet. Stretch every day (even if you don't work out), and focus on the tight and problematic areas with use of the Forster Edition Addaday foam roller, massage sticks, and other recovery tools. Follow these efforts with icing sore and tight areas for 20 minutes every night. Ice baths are very effective for recovery, and will help you rebuild fresh legs.
If you are experiencing pain, you must actively seek a resolution. Rest alone does not fix running injuries. You have plenty of time to address the mechanical deviations that caused your injury. It's best to arrive at the starting line healthy but with a little less fitness, than to arrive injured because you ran through pain. Cross training will deliver the same fitness value in the last few weeks of training as running, and may spare your injury from worsening.
Please contact us at 310-656-8600 for a complementary injury evaluation. It's not too late to get back on track and finish the race in good form.
Call Phase IV at 310-582-8212 or e-mail to schedule your complimentary Health & Performance consultation with an expert exercise physiologist to learn more about our programs and how we can help you meet or beat any athletic goal.
|
Press Room
|
The Best Abs Exercises You've Never Seen Before
13 Top Trainers Share Their Most Creative, Crazy-Effective Core Moves
|
| | The "Dead Bug" is not only safe, but it is one of the most effective ab and core strengthening exercises that can be done by people of all ages and abilities. |
Dead Bug
Physical therapist Robert Forster, who works with many Olympic athletes, swears by this abs exercise. "It looks simple but it's quite taxing, and most importantly, it's safe for everyone! It works for my student athletes as young as nine or 10 years old, my elderly patients with osteoporosis, as well as my Olympic gold medalists," he says. Grab and pair of dumbbells (start lighter and gradually increase your weight when you feel ready) and lie face up with your knees bent at 90 degrees, feet touching the floor. Brace your abs in tight to your back as you lift your right leg up (still bent at 90 degrees) above your hip and reach your left arm overhead, palm facing in (your right arm is extended down by your side, just above the floor, palm facing in). Quickly switch your arms and legs, raising your right arm overhead and lowering your left down by your side, and lowering your right foot to the floor and lifting your left leg. That's one rep. Exhale every time you switch sides, keeping your abs braced in tight the entire time. Do 2 sets of 10 reps.
Special Run Gait Analysis Pricing in Preparation for the L.A. Marathon! Run Gait Analysis and Correction
Diagnostic Run Gait Analysis identifies and corrects faulty running mechanics for improved performance and injury prevention - $129
Call (310)582-8212 to schedule your appointment
|
| | Purchase Healthy Running Step by Step via Addaday or in person at Forster Physical Therapy or Phase IV. |
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and plenty of rest. Part two goes a step further from other books by addressing the most modern methods of treatment -- including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.
Available in stores and at Phase IV and Forster Physical Therapy!
Phase IV and Forster Physical Therapy, the Exclusive Physical Therapy provider for the LA Marathon, are now the Exclusive Providers of EC3D gear in Los Angeles!
 | | Scan with your iPhone or Android to call Phase IV for more information, sizing, or to order your EC3D Compression Gear. |
Find us and join some of our social networks for scientific health & training tips and advice as well as chances to win Phase IV services and products:
Forster Physical Therapy
Phase IV Scientific Health and Performance Center
|
| Phase IV Athlete Testimonials |
Phase IV Scientific Health and Performance Center and Forster Physical Therapy work with people of all ages and abilities - helping them reach their full genetic potential and achieve injury-free peak performance. We strive to help everyone accomplish their health and fitness goals, regardless of how far away they may seem. We have helped thousands of athletes meet or beat their goals, and nothing is more rewarding to our team of Exercise Physiologists and Physical Therapists than seeing someone's goals realized.Here are what some of our clients have to say about their experience at Phase IV and Forster Physical Therapy:-
"I had this crazy dream of completing a marathon and quickly into my training; I realized I would need help with making this dream a reality. Today, as a marathon finisher, I cannot thank you enough for all the support in making sure my body was ready to hit the pavement for 26.2 miles and cross the finish line injury free. At mile 21, the middle of a long, curved hill, I found myself looking over and seeing runners dropping like flies with cramped quads, aching calves, and tightened hamstrings. While I may have said these words through tears, I said aloud 'Thank you Ron and thank you Forster Physical Therapy.' If it were not for your expertise, commitment to your patients, and passion for making people feel better than when they walked in, I would have been the person at mile 21 needing the medic. Thank you again for helping me make my dream a reality - completing a marathon injury-free!"
-Whitney Gaglio
-
"After a tough beginning to the cross-country season - full of injuries and health issues, Marina, my 15-year-old daughter, needed someone to put her back together. We were referred to Phase IV and after the initial evaluation, the staff provided Marina with a program that was easy to follow and fit into her high school track schedule. Marina's program included diet, strengthening, stretching, and form. Marina learned to use her heart rate as a guide for her training and ultimately ran injury-free in the 1600m, 800m, and 4X400 relay. She not only ran her personal best in track but also is leaving track healthy and looking forward to being the newly appointed cross-country team captain in the Fall."
- Lisa MacDonald - Mother of Marina Praet, 15, Phase IV Athlete and Success Story
-
"Tracy helped me by creating a nutrition and exercise program that allowed me to perform better while racing. Interestingly, I am running less that I would have on my own and getting better time and placement results. The prescribed mix of weight training exercises, intervals, recovery, and focus on heart rate has helped me to improve. I am excited to continue reaching my goals with Phase IV."
- Nicole Elmes - Finisher of the 2015 "America's Best Half Marathon" with the following finishing times and accomplishments:
Race total time: 1:47
Pace: 8:12
Overall place: 389 out of 5021 (top 7%)
Sex place: 113 out of 2576 (top 4%)
Division (35 - 39) place: 19 out of 444 (top 4%).
Are you a Phase IV success story? Submit your testimonial for a chance to be featured in an upcoming newsletter. |
| Phase IV Athlete Accomplishments |
Phase IV Scientific Health and Performance Center works with professional athletes, laypersons, and everyone in between. Old or young, experienced or novice, Phase IV's methodical application of scientific training principles covers the gamut of sport-specific or endurance training, gym- or home-based functional strength programs, nutrition, and weight loss. Our science is based on the combined efforts of physical therapists, exercise physiologists, and nutritionists who go to work for you. We have helped thousands of athletes meet or beat their goals without injury and in prime condition. Here are highlights of what just some of our athletes, backed by Phase IV and Forster Physical Therapy, have achieved throughout this year. -
Phase IV Athletes Turn Back the Clock
Joe Warren, 39 year old Greco-Roman Wrestling World Champion and multiple Bellator MMA World Champ has taken another step towards his goal to make the US Olympic Team with a 2-2 showing at the US National Wrestling Tournament in Las Vegas last Friday dropping a close 4-2 match to the number one seed. Joe's next MMA fight is March 4th, 2016 against Darrion Caldwell
-
Nate Marquardt, 36 year old UFC veteran won his fight by a knockout over CB Dolloway to extend his MMM recorded to 34/15/2
- Colin Egglesfield: Forster Physical Therapy and Phase IV Client - 2015 Nautica Malibu Triathlon Celebrity-Classic Winner (First Place with a time of 16:16:59)
- Joe Warren: Earns a shot at a title fight and his 14th Bellator win against LC Davis. That gives him the most wins in Bellator history.
- Helen Maroulis and Adeline Gray: Win Gold Medals at the World Championships of Wrestling in Las Vegas.
- Aaron Pico: Wins Broze Medal at the Junior Freestyle World Championships.
- Nicole Elmes: Finisher of 2015 America's Finest Half Marathon 2015 in San Diego, CA, with a time of 1:47, she placed 389th out of 5021 total entries, placing her in the top 7% of finishers overall. She finished 113th out of 2576 female entrants, ranking her in the top 4% for all female finishers. In her division (age 35-39) she placed 19th out of 444, placing her in the top 4% of all finishers for her age division.
- Blossom Sato: 2014 Ocean League Player of the Year; 2014 All-CIF, Santa Monica High School Girls Volleyball - earned a scholarship to play Vollyball at Mississippi State University in 2015
- Cindy Tilbury - 2015 Peggy Steding Female Age Group Award in Racquetball - won first place in the 55+ and second place in the 55+ Mixed Doubles divisions at the IRF World Senior Racquetball Championships.
- Stan Kim & Andrew Eisses - Completed the 2015 AIDS Lifecycle ride from San Francisco to Los Angeles
- Dawn Harper-Nelson: 2014 National Champion, 100m hurdles with new world-record time, 12.55 seconds; June 28, 2014 - Newly qualified for 2015 world championship team
- Maddy Tung: 2014 Junior National Champion, 53kg folkstyle wrestling; March 30, 2014 - Now attending basic training at the US Air Force Academy in Colorado Springs, Colorado
- Helen Maroulis - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Victoria Anthony - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Rick Betts: 2014 National Champion, Mixed Doubles Racquetball; February 15, 2014
|
| Phase IV Partners |
The exclusive retailer for Forster Training Systems - the new line of recovery and self-massage tools from Robert Forster, PT
Forster Physical Therapy has partnered with The Addaday Company, the national leader inself-massage and recovery products, to create the Forster P.T. edition of self-massage tools. Available in running specialty stores across the nation, and also at www.addaday.com. Come into Forster Physical Therapy or Phase IV for a free demonstration!
Full Service Bicycle shop in Santa Monica
Offering Giant and other major bicycle and
accessory brands
2411 Main St. Santa Monica, CA 90405
310.399.6200
1516 W. Magnolia Blvd. Burbank, CA
818.238.9522
16545 Ventura Blvd., Encino, CA
818.986.8686
FROM THE HIGHEST MOUNTAINS TO THE DEEPEST OCEANS Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe.
 Private Swim Coaching & Masters Swimming by Phase IV Women's Weight Training & Student Fitness Academy class leader Lorna Richardson 424.235.8431
1112 Manhattan Ave, Manahattan Beachwww.irunmb.com
310.376.0100
16545 Ventura Blvd., Encino, CA
818.986.8686
1516 W. Magnolia Blvd. Burbank, CA
818.238.9522
|
|
|
