|
Phase IV Student
Fitness Academy
|
Laying the Foundation for the performance of our student athletes in our communities for over a decade.
Every Tuesday & Thursday
afternoon from 3:30 - 5:00pm
Phase IV Student Fitness Academy was created to bring 30 years of experience in training elite Olympic and Professional athletes to the student athletes of our community.
"With the right exercise program, puberty offers a once in a lifetime opportunity to make the most dramatic and long lasting bodily changes" Robert Forster, Physical Therapist, Founder and CEO Phase IV Scientific Health and Performance Center. Read More . . .
|
|
Phase IV Women's Weight Training Class
|
BE A BETTER "BUTTER BURNER!"
If you are looking to increase your metabolism and strength while getting lean and toned, and who isn't, you need to weight train! Lean muscle burns more calories so if you want to decrease body fat, perform better, train for an event or just look & feel great, this class is for you!!!
About the Class:
- A Weight Training class for Women of all ages and abilities
- Each class will consist of a total body workout designed to increase muscular strength and speed up your metabolism
- The class will follow our Phase IV fitness progression developed by Phase IV Founder and CEO, Robert Forster PT, who has over 30 years experience working with female athletes of all abilities.
- It's a fun, energetic, group workout with fantastic music alongside other like-minded women (NO MEN) that will alleviate stress and leave you feeling great
- Class is designed to train your body properly through scientific principles, so you don't have to do any thinking....Just SHOW UP and HAVE FUN!
Why Weight Training:
- To increase your resting metabolism, decrease blood pressure & body fat
- Reduce bone deterioration and build bone mass to prevent osteoporosis
- Weight training done properly and with planning will NOT give you large muscles, but increase your metabolism which burns more calories and transforms your body into an efficient machine with the tone that we all strive to attain!
-
Join Rachel Suson - EP, Trainer & PT Aide every Tuesday & Thursday -
5:00pm to 6:15pm here at Phase IV
Give us a call at 310.582.8212 or email us at info@phase-iv.net
Ask about special 10-pack rates!
|
|
Forster Physical Therapy
|
427 Wilshire Blvd.
Santa Monica, CA 90401
Forster Physical Therapy has been chosen as "The Best Physical Therapy clinic in Los Angeles!" for good reason:
- We have a 30 year history of helping people overcome physical problems and achieve their goal to live an active lifestyle.
- Featuring a compassionate Professional Staff with over 115 years of collective experience.
Services Include:
- Rehabilitation programs for all Spinal Conditions
- Sports PT
- Post Surgical Care
- Joint Replacement Rehab
- Shoulder, Knee & Running Injuries
- Water Exercise Therapy
|
|
Message from the CEO
Experienced Physical Therapists can predict injuries common to specific sports, popular fitness trends and even some occupations. Swimmers, tennis players and other overhead athletes are prone to rotator cuff injuries of the shoulder; disciples of Crossfit and P90X often present in our clinic with overuse injuries of the spine and lower leg, while lawyers and other "desk jockeys" commonly have neck issues related to disc protrusions and arthritis. When given the task to create fitness programs for athletes and the general public, who better than Physical Therapists to build in protective exercises to avoid the injuries common to their lifestyle, sport or occupation? Understanding the mechanism which makes each joint vulnerable to injury in a given activity and seeing these anatomical weaknesses corrected in the rehab process gives Physical Therapists the unique knowledge and perspective to create effective workouts that prevent them while avoiding the ill-advised exercises that only serve to exacerbate them. Read More
At Phase IV we are continuously working to update our services and information to better inform our communities. Check out our newsletter and let us know your feedback. - info@phase-iv.net - 310.582.8212
Sincerely, Robert Forster - PT, CEO & Owner
Phase IV Scientific Health and Performance Center and Forster Physical Therapy
|
|
Featured Article
|
The Benefits of an Active Lifestyle and Long,
Low Intensity Exercise
By Holly Perry, Phase IV Exercise Physiologist
Our bodies were made for movement. Inactivity and sedentary lifestyles have been blamed for many of the common diseases that plague our population including; obesity, diabetes, heart and vascular disease and even some cancers. Apparently, even the most disciplined among us who exercise vigorously for one hour a day are susceptible to the dangers of being largely inactive the rest of the day.
New research suggests there are significant health benefits linked to a more active lifestyle and long, slow workouts than with short, intense workouts. Longer, low intensity aerobic exercise (including walking, cycling, swimming, etc.) force your body to burn fats better and improves the way your body processes sugar as well. For athletes and the general public, aerobic activities reprogram your body to use fat as its preferential fuel and will enable us to work harder for longer periods of time with less fatigue. Aerobically fit people report improved mood and disposition and higher energy levels as well. Read More
Click Here to view archived newsletters
|
Phase IV Events
|
CycleLab™ An Interactive Clinic with Robert Forster, PT Monday, March 25th from 7 - 9pm at Phase IV - 1544 20th St., Santa Monica Only a couple spots left, call now! Read more about this clinic RSVP for an Event / Lecture Future Phase IV Events Give us a call at 310.582.8212 or email us at info@phase-iv.net to find out more about our affordable services or to book a Free Consultation with one of our expert Exercise Physiologists. We're looking forward to working with YOU! |
Dangers in the Gym!
| |
Everyday we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many people are not sure what to do in the gym and they are rightfully concerned about getting injured. Exercise is powerful medicine but proper dosage and use is critical to avoid problems and assure success.
At Phase IV we evaluate every exercise in a risk-benefit analysis. If the potential of injury is greater than the benefit, or if the same result can be attained with a safer move, the exercise is not prescribed. In this new weekly column we will address one dangerous exercise each week.
DIPS
As a result of the evolutionary process our bodies all share common areas of vulnerability. These weaknesses relate to the limitations of our body tissues to withstand the forces they are subjected to in our daily activities, fitness movements and sport. As Physical Therapists we quickly learn that the joints of the spine, knee and shoulder are the most commonly injured and therefore require us to protect them judiciously in all our activities including exercise. For the shoulder, the common mechanism of injury is that the structures in front of the joint are insufficient to withstand the repetitive forces that are created in our activities. The ligaments and joint capsule in front become too lax while the structures in back of the shoulder become too tight. This common condition displaces the head of the arm bone (humerus) to a forward position in the joint and causes it to smack into the roof of the shoulder (the acromion) when we use our arms in overhead positions. This leads to the all too common rotator cuff impingement syndrome and arthritic conditions of the shoulder. All exercise that puts unnatural stretching forces on the front of the shoulder must be avoided to protect us against injury.
Problem: Dips are performed either on a dip bar apparatus with the legs hanging below or off a flat bench with our arms behind us and feet on the floor in front of us. When we bend the elbows to lower our body, the top of the upper arm bone (humeral head) is forced forward subjecting the ligaments and joint capsule protecting the front of the joint to become stretched out. Over time this creates laxity and a poorly aligned joint susceptible to dislocations, impingement syndromes and damages to the bones themselves.
Solution: Click Here to learn more.
|
Meet the Staff
|
KENT MOODY, MPT, DIRECTOR OF CLINICAL QUALITY ASSURANCE
Kent received his Master of Science degree in Physical Therapy from the University of Southern California in 1977 and his B.S. in Health Education from the University of Oregon in 1975. Kent joined Robert Forster in October 2000 as a Staff Physical Therapist and Head of Clinical Quality Assurance after having worked at HealthSouth Kerlan-Jobe Orthopedic Clinic since 1993. He has also worked at Southern California Center for Sports Medicine in Long Beach, S.C.O.R., Inc. at Cigna Health plans in Los Angeles in cardiac rehabilitation, and at Daniel Freeman Hospital in cardiac rehabilitation. Kent specializes in shoulder, knee, and back injuries and surgeries and is extremely proficient in cervical, elbow, and foot/ankle injuries as well. With over 35 years as a Physical Therapist, his knowledge and expertise enables him to treat all patients with a very high level of success. Additionally, the area of ergonomics and its relation to prevention and treatment of injuries is a special interest. Kent has been an avid runner since 1967 and has participated in numerous 10k runs and half marathons. He is also involved in swimming, surfing, skiing, backpacking, and camping.
Testimonial:
After I suffered a mysterious knee issue recently while training for the LA Marathon I met with Kent Moody, P.T. for evaluation. He really took his time to examine all possible aspects of what might be going on, and he diagnosed and then devised a rehab plan that has been working fantastically. After only four physical therapy sessions I'm well on my way to higher mileage in my training program. Seriously, without the PT from Kent and Forster, there is NO way I would have been able to complete the 16 miles I ran 2 days ago. Thanks guys!!!!
H P. - Venice, CA
Meet more of our staff
Find us and join some of our social networks for scientific health & training tips and advice as well as chances to win Phase IV services and products:
Forster Physical Therapy
Office: 310-656-8600 www.forsterpt.com
Phase IV Scientific Health and Performance Center
Office: 310-582-8212 www.phase-iv.net
Click Here to view archived newsletters
|
| Specials |
Phase IV Metabolic Testing is the key to learning how to raise your metabolism and will not only show you where your current fitness level is but where you should be. It's easy & now it's affordable!!
10% The following Services - Just mention this ad!
VO2 TEST & PRESCRIPTION
As your heart rate changes during exercise so too does your body's preferred energy source. Whether you are simply looking to improve your fitness, shed a few pounds or improve your cycling performance, proper heart rate training is essential to optimizing your training efforts. VO2 testing allows us to accurately determine your optimal "Fat Burning Zone" (the heart rate range at which your physiology predominantly burns fat for energy as opposed to carbohydrates). By training in this zone, you will gradually teach your body to prefer burning fats both during exercise and at rest, allowing you to achieve your goals far faster and with far greater efficiency, while burning unwanted body fat. *excludes one-time $39 mask fee
CYCLING COACHING ENDURO™
The ENDURO™ program is a detailed Periodization training program for cyclists that will give you heart rate specific daily workouts for your rides based on your current needs and metabolic test results. Our Exercise Physiologist will develop your plan based on your training availability and tell you exactly what heart rate zones to train in and for how long. Following this Periodized plan will decrease body fat, increase performance and provide you with the confidence needed to reach your goals.
ERGO POWER™ - Orthopedic Bike Fit with Robert Forster, P.T.
Correct bicycle fit is vital to optimal injury-free performance. Through the measurement of joint angles, Computrainer™ analysis of your pedal stroke and power output and appraisal of biomechanical deviations while in motion, we can detect imbalances and then make accurate adjustments to your bicycle. Additionally, correction of limb length discrepancies, proper shoe choice, and cleat placement will improve your power, stamina, and comfort. As a Physical Therapist, Robert knows proper joint angles/proper biomechanics and developed the Phase IV Ergo Power™ Bike Fit protocol, in use now for several years. His knowledge of sports injuries comes from over 30 years of evaluating and treating recreational and elite athletes.
15% OFF! - VO2 BASE TRAINING PACKAGE
VO2 Test & 12 Week Coaching Enduro
|
| Phase IV Partners |
SUUNTO -  Heart Rate Monitors and much more! FROM THE HIGHEST MOUNTAINS TO THE DEEPEST OCEANS Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe. www.suunto.com
Suunto products available here at Phase IV
|
|
|
