Click Here to visit the website for Forster Training Systems, the new line of recovery and self-massage tools from Robert Forster, PT
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Save the Date
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Upcoming Phase IV Events
Robert Forster, PT, an industry leader in health and fitness is available for speaking engagements. E-mail to learn more or to book events today!
The New Science of Weight Loss
Saturday, January 9th at 1:30pm
At Orange Theory Fitness Santa Monica - 1431 2nd Street
Presented by Robert Forster, PT
Weight Management and Nutritional Optimization
The New Science of Health and Fitness
Saturday, January 23rd at 1:30pm
At YAS Fitnes Centers Venice - 1101 Abbott Kinney Blvd. Venice, CA
Presented by Robert Forster, PT
Phase IV Athletes to Watch
Phase IV Athletes Turn Back The Clock
Joe Warren, 39-year-old Greco-Roman Wrestling World Champion and multiple Bellator MMA World Champ has taken another step towards his goal to make the US Olympic Team with a 2-2 showing at the US National Wrestling Tournament in Las Vegas last Friday, dropping a close 4-2 match to the number one seed. Joe's next MMA fight is March 4th, 2016 against Darrion Caldwell
Forster Physical Therapy and Phase IV Client -
2015 Nautica Malibu Triathlon Celebrity-Classic Winner - First Place with a time of 16:59:59
Elena Pirozhkova
Congratulations to both Helen and Elena for outstanding performances in Las Vegas at the World Championships of Wrestling -
Helen won Gold in the 55kg weight bracket in a stunning performance, winning by technical fall in the finals - not a single point was scored against her in any of her 5 match-ups. She is well on her way to Gold at the 2016 Rio Olympics.
Elena finished 10th in the 69kg weight bracket and continues her quest to the 2016 Rio Olympics in search of Gold.
Victoria Anthony
Placed 4th at the Bill Farrell International Memorial International Wrestling Tournament in New York.
Won the USA Senior Division Women's National Wrestling Championship, but did not qualify for the U.S. World Team. She continues her quest to the 2016 Rio Olympics next summer.
Aaron Pico
Congratulations on a bronze medal finish at the Bill Farrell Memorial International Wrestling Tournament in New York.
After a well deserved break, he will begin training for his goal to win Olympic gold at the 2016 Olympic games in Rio.
Joe Warren
Joe Warren wrestled impressively at the Bill Farrell Memorial International Wrestling Tournament in New York. He looks forward to training for a chance to compete in the 2016 Olympic games in Rio.
Joe has earned another shot at a title fight. Check back for updates on upcoming fights and events.
Look for Helen, Elena, Victoria, and Aaron at the Olympic Team Trials in Iowa City, Iowa - April 8-10, 2016
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Forster Physical Therapy
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427 Wilshire Blvd.
Santa Monica, CA 90401
Forster Physical Therapy has been chosen as "The Best Physical Therapy clinic in Los Angeles!" for good reason:
- We have a 30 year history of helping people overcome physical problems and achieve their goal to live an active lifestyle.
- Featuring a compassionate Professional Staff with over 115 years of collective experience.
Services Include:
- Rehabilitation programs for all Spinal Conditions
- Sports PT
- Post Surgical Care
- Joint Replacement Rehab
- Shoulder, Knee & Running Injuries
- Water Exercise Therapy
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Phase IV Student
Fitness Academy
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Laying the foundation for athletic achievement in student athletes for over three decades.
**NEW START TIME**
Every Tuesday & Thursday
afternoon from 4:00 - 5:00pm
Phase IV Student Fitness Academy was created to bring 30 years of experience in training elite Olympic and Professional athletes to the student athletes of our community.
"With the right exercise program, puberty offers a once in a lifetime opportunity to make the most dramatic and long lasting bodily changes" Robert Forster, Physical Therapist, Founder and CEO Phase IV Scientific Health and Performance Center. Read More
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Recipe of the Week
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Healthy Pistachio-Cranberry Sugar Cookie Thins
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Personal Fitness with PT
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BUILD STRENGTH, FITNESS, AND INJURY RESILIENCE
If you are undergoing Physical Therapy rehabilitation, looking to build athletic or sport-specific strength and fitness to improve performance, or hoping to steer clear of the setbacks of injury, Phase IV's Personal Fitness with Physical Therapy program has you covered!
* Tuesdays and Thursdays from 6 a.m. to 12 p.m.
* Mondays from 3 to 5 p.m.
* Wednesdays and Fridays from 1 to 5 p.m.
* Periodized strength programs developed by and executed in the hands of experienced Physical Therapists
* Scientifically verified progressions to train all modes of strength
* Individualized workouts that maximize health and fitness and minimize risk of injury
* Develop joint stability, strength, power, and endurance for a sport, hobby, or life
* Malleable to your personal objectives
* Builds on Forster Physical Therapy's rehabilitation methods in the hands of the same Physical Therapists
If Forster Physical Therapy is your body's college education, Phase IV's Personal Fitness with PT is its Ph.D. program.
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Phase IV in the News
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By Keith Loria
Loria recalls how Robert Forster, PT became one of the most sought-after Physical Therapists for tennis players after he successfully rehabilitated tennis superstar Pete Sampras prior to the 2000 Wimbledon championship.
Watch as phase IV athlete, Bellator Bantam Weight world champion, Joe Warren, discusses his conditioning leading up to primary events. Watch the video here.
How skiers are using physical therapy to rehabilitate and prevent injuries, as well as supplement their ski training. With Robert Forster, PT. Read the article here.
On Bended Knee
The Source spoke with Forster PT's Amy Tran, DPT, on rehabilitating basketball-related ACL injuries; her advice to undertake consistent physical therapy before and after surgery applies to ACL injuries from any sport, as well as daily life activities.
Muscleandbodymag.com spoke with Robert Forster, PT, about recovery methods such as the Rumble Roller and low-intensity active recovery. Read the full article here.
Watch Robert Forster, PT, and Dr. Bruce Hensel on the NBC newscast discussing Hip Impingement Syndrome which effects many people including Alex Rodriguez, Lady Gaga and many young ladies and how it can be corrected and prevented. Phase IV athlete Joe Warren and his team faced off against the Renzo Gracie Academy in Madison Square Garden on December 1, 2013, as a host of MMA fighters returned to their wrestling roots.
Robert Forster, PT, and Dr. Ivan Huergo discuss periodization training to maximize performance and minimize the risk of injury. Listen here. Phase IV MMA fighter Joe Warren returns to his wrestling roots in Grapple in the Garden 2013. Watch highlights here.
UFC fighter and Phase IV Athlete Scott Jorgensen talks about how Phase IV has helped his career with science - Read More Robert Forster, PT, discusses prevention and treatment of youth concussion syndrome on NBC4 Southern California News with Dr. Bruce Hensel, Chief Health, Medical and Science Correspondent. An article with Robert Forster, PT, featured in TIME Magazine's Healthland
What you don't know may hurt you.
Learn the calf raise variation to train the neglected muscles in the lower leg.
Sick of Squats? 15 Workout Upgrades That'll Get Better Results - an article from www.ivillage.com featuring Robert Forster, PT.
Watch Robert Forster as he is interviewed on NBC by Dr. Bruce Hensel on training Olympic athletes.
Click Here
KCRW's Warren Olney interviews Robert Forster from the London Olympics on "Which Way LA"
Click Here to listen
Listen to Robert's interview on the radio show, Dr. Fitness & Fat Guy, on the Sirius Radio Network. Robert discusses training elite athletes and his Olympic experiences.
Click Here to listen
"Countdown to better habits, What physical therapists want you to know - and do" featuring Robert Forster, PT - February 29, 2012|By Danielle Braff, Special to Tribune Newspapers.
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Phase IV Women's Weight Training Class
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**NEW START TIME**
5:00 PM TUES & THURS
BE A BETTER "BUTTER BURNER!"
If you are looking to increase your metabolism and strength while getting lean and toned, and who isn't, you need to weight train! Lean muscle burns more calories so if you want to decrease body fat, perform better, train for an event or just look & feel great, this class is for you!!!
About the Class:
- A Weight Training class for Women of all ages and abilities
- Each class will consist of a total body workout designed to increase muscular strength and speed up your metabolism
- The class will follow our Phase IV fitness progression developed by Phase IV Founder and CEO, Robert Forster PT, who has over 30 years experience working with female athletes of all abilities.
- It's a fun, energetic, group workout with fantastic music alongside other like-minded women (NO MEN) that will alleviate stress and leave you feeling great
- Class is designed to train your body properly through scientific principles, so you don't have to do any thinking....Just SHOW UP and HAVE FUN!
Why Weight Training:
- To increase your resting metabolism, decrease blood pressure & body fat
- Reduce bone deterioration and build bone mass to prevent osteoporosis
- Weight training done properly and with planning will NOT give you large muscles, but increase your metabolism which burns more calories and transforms your body into an efficient machine with the tone that we all strive to attain!
Join Lorna Richardson, Trainer
every Tuesday & Thursday -
5:00 pm to 7:00 pm here at Phase IV
Give us a call at 310.582.8212 or email us at info@phase-iv.net
Ask about special 10-pack rates!
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| Message from the CEO
Phase IV: For When You Want To Be Better!
My doctor prescribed diet and exercise based intervention to improve my health risks, but I just didn't know how to create the lifestyle shift I needed. My previous attempts had all been failures. Now with my PHASE IV Exercise Physiologist, I have a program that is easy to follow, and with only a few simple diet modifications, I finally see results. I am better than ever! PHASE IV has made all the difference!" -Lee
Holiday Gift Specials
Resting Metabolic Rate Analysis and Nutrition Plan The RMR test measures precisely how many calories your body requires to keep your metabolism revving and burning calories all day. Consuming less than this minimum number of calories and your metabolism becomes sluggish, going into an idle and conserving every calorie you consume and storing more fat. The RMR calculation will determine the number of calories you need every day to support your activities and address your weight management goals. The RMR test unlocks the secrets of your unique biology and provides the precise data necessary to help you reach your goal weight. 
One Month Daily Nutrition Plan: Following your RMR Analysis, you will receive a free consultation with a PHASE IV Exercise Physiologist Nutrition Specialist to assess your nutritional needs and weight goals. You will receive a personalized daily nutrition plan with 4 weekly evaluations. This scientifically based program is designed specifically for you; and is based on your own personal physiology, genetics and metabolism
Holiday Gift Special: Only $99
Structural Examination: Appraisal with a Physical Therapist Plus one Personal Fitness Training Session with an Exercise Physiologist
Structural stability is vital for injury-free peak performance. A fully qualified Physical Therapist will assess your current structural strengths, weaknesses, and imbalances, with a head to toe physical examination and take into account injuries both past and present, to design a strength & flexibility program to meet your personal needs.
Holiday Gift Special: Only $99
For more information about our holiday specials and to book your appointment call (310)582-8212 or e-mail info@phase-iv.net today. Phase IV can help you harness your full genetic potential and achieve injury-free peak performance that will last a lifetime. Call or click today to get started.
>> Read each week's CEO Message here
At Phase IV we are continuously working to update our services and information to better inform our communities. Check out our newsletter and let us know your feedback. - info@phase-iv.net - 310.582.8212
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Featured Article
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Avoiding Holiday Weight Gain
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| | The key to enjoying the holiday season without ruining your hard work on weight loss, the most important thing is to balance the meals you eat with healthy snacks. |
This time of year it is imperative to prevent unnecessary weight gain. I say unnecessary because you can still enjoy holiday meals and festivities if you follow some simple rules of nutrition from my new book, Healthy Running, Step by Step. For over 35 years we have been helping runners with training, nutrition, injury prevention, recovery and, of course, rehabilitation. I find nutrition is the most misunderstood science.
When it comes to nutrition we have found a simple basic approach works well. The main concept is to find a healthy "staple" meal plan for everyday use. It is important that your staple meal plan puts together each meal: breakfast, lunch, dinner and snacks, to conform to your caloric needs and that it has all the essential nutrients. If you eat this way every day it leaves room to deviate and enjoy holiday meals one or two days a week (hopefully not two days in a row) without suffering a significant weight gain.
Staple Diet: Every Meal should include:
Complete Protein Source: 6 ounces of chicken, meat, or fish (fits in the palm of your hand).
Healthy Fat: Olives or olive oil, avocado, butter etc. (fits in the palm of your hand).
Healthy Carbs: Beans, cauliflower, mushrooms broccoli, quinoa, (two handfuls after cooking) fruit should be consumed only AFTER the meal, NOT between meals as a snack, (too much sugar without a protein source will spike insulin release from the pancreas).
Snacks: To keep your metabolism revving and burning calories all day, snacks between meals is critical. They should consist of about 100-200 calories of healthy energy rich foods that will not spike insulin levels, i.e. always protein and fat, NEVER eat a carb rich snack by itself.
Good snacks: a handful of nuts, or nut butters or low carb crackers, cottage cheese, small cans of tuna in olive oil, etc.
Bad Snacks: fruit (too much sugar, save your three portions of fruit to be consumed after meals when they won't spike your insulin levels and they will offer a healthy way to satisfy your sweet tooth).
If you eat "close to the ground", meaning avoid processed foods that bear little resemblance to food as it appears in nature, and stick to your staple diet every day, the occasional feast will not wreck your weight loss progress and the hard earned metabolic efficiency you have created with the long slow workouts you have performed the last few months. You can learn more in my new book, Healthy Running, Step by Step. Order your autographed copy here: http://bit.ly/healthyrun1
Call 310-582-8212 or e-mail us today to schedule a free Health & Performance Consultation with an exercise physiologist and learn more about Phase IV year-round programs that will teach you healthy, sustainable fitness practices.
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| Phase IV Events |
Robert Forster, PT, an industry leader in health and fitness is available for speaking engagements. E-mail to learn more or to book events today!
The New Science of Weight Loss
Saturday, January 9th at 1:30pm
At Orange Theory Fitness Santa Monica - 1431 2nd Street
Presented by Robert Forster, PT
Weight Management and Nutritional Optimization
The New Science of Health and Fitness
Saturday, January 23rd at 1:30pm
At YAS Fitness Centers Venice - 1101 Abbot Kinney Blvd. Venice, CA
Presented by Robert Forster, PT
Give us a call at 310.582.8212 or email us at info@phase-iv.net to find out more about our affordable services or to book a Free Consultation with one of our expert Exercise Physiologists.
We're looking forward to working with YOU!
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Training Corner
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Reading Food Labels
People are now more concerned than ever regarding what they put in their bodies. Luckily the Food and Drug Administration (FDA) now requires all foods to list the contents and other nutritional information. But reading food labels can be confusing at times. When trying to figure out what is in the food you are buying, you should focus less on what the front of the package says. The manufactures of these products want to catch your eye, so the marketing on the front of the package is often misleading. The fortunate thing is they can't lie on the label at the back of the package due to rules set by the FDA. When shopping ignore the marketing hype and turn over the package so you can find out what you are really eating. This article will provide valuable information on how to read food labels and guide you on how to make healthy decisions with your purchases.
1. Serving Size
This part of the label indicates the serving size and the number of servings in the package. Serving sizes are based on the amount of food people typically eat. Serving size can be expressed in the following ways - cups, spoons, slices, ounces, and grams. All data on the label is based on the serving size stated. Make sure to pay attention to the amount of servings you are eating. For example, one serving of the food above is 4 oz. If you ate the whole package, you would eat 16 oz. That quadruples the calories, other nutrients (fats, carbs etc.), and the %Daily Values (see below).
2. Calories and Calories from Fat
Calories provide a measure of how much energy you get from a single food serving. The label also tells you how many of the calories in one serving come from fat. For example, when looking at the label there are 280 calories in a serving so there are 130 calories coming from fat. If you ate 2 servings you would consume 560 calories and 260 of those calories would be coming from fat. Rule of thumb is that you should limit the amount of fat (good fats) to no more than 30% of your daily caloric intake.
* 40 calories per serving is considered low;
* 100 calories per serving is considered moderate; and
* 400 calories or more per serving is considered high.
* Based on a 2,000-calorie diet set by the FDA
3. The Nutrients you should limit
The ingredients above are things you should limit in your diet. Eating too much fat, saturated fat, trans fat, cholesterol, and sodium may increase your risk of certain chronic diseases, like heart disease, high blood pressure, or cancer.
Total Fat - Is the number of grams of fat per serving of the food.
Saturated Fat - Is solid at room temperature and comes mainly from animal food products and some plants. For example, beef, pork, butter, whole milk, high fat cheese, and palm oil.
For more information about Phase IV health, nutrition, sustainable fitness, strength, and recovery practices, call (310)582-8212 or e-mail us to set up your complimentary Health and Performance Consultation.
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Press Room
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The Do's and Don'ts of Running
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| | Just because our bodies have evolved to run, does not mean that they are equipped to handle the stress that comes with impoper running technique and damaging mechanics. Learn how to run and train smarter, not harder, with the help of Phase IV |
Economy of motion
In the 30 years Robert Forster has practiced sports physical therapy in Santa Monica, Calif., he has treated world record holders, injured athletes and grandmothers recovering from hip surgery. "Our bodies have evolved to run," said Forster by telephone from London, where he was working with the U.S. Olympic Track and Field team. "Our tree-dwelling ancestors had shorter legs, longer arms and shorter feet. The body actually changed to be effective at running. But we lost our ability to co-opt that economy of motion." Forster said the current physical capacity of the average Western civilian is about 10 percent of what is possible. "Some people can run 100 miles in a day," he said. The most common running mistake he sees involves stride length, or the distance of the foot on the ground. "Everyone is over striding," he explained. "You want to land under your center of gravity, or as close to it as possible. We tend to take too few steps per minute. Less time on the ground would take care of a lot of problems." For the runner seeking greater efficiency, Forster prefers a series of running-related drills - among them arm swings that target the pendulum-like motion and knee-high drills, which he described as prancing "like a Clydesdale horse."
Special Run Gait Analysis Pricing in Preparation for the L.A. Marathon! Run Gait Analysis and Correction
Diagnostic Run Gait Analysis identifies and corrects faulty running mechanics for improved performance and injury prevention - $129
Call (310)582-8212 to schedule your appointment
 | | Purchase Healthy Running Step by Step via Addaday or in person at Forster Physical Therapy or Phase IV. |
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and plenty of rest. Part two goes a step further from other books by addressing the most modern methods of treatment -- including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.
Available in stores and at Phase IV and Forster Physical Therapy!
Phase IV and Forster Physical Therapy, the Exclusive Physical Therapy provider for the LA Marathon, are now the Exclusive Providers of EC3D gear in Los Angeles!
 | | Scan with your iPhone or Android to call Phase IV for more information, sizing, or to order your EC3D Compression Gear. |
Find us and join some of our social networks for scientific health & training tips and advice as well as chances to win Phase IV services and products:
Forster Physical Therapy
Phase IV Scientific Health and Performance Center
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| Phase IV Athlete Testimonials |
Phase IV Scientific Health and Performance Center and Forster Physical Therapy work with people of all ages and abilities - helping them reach their full genetic potential and achieve injury-free peak performance. We strive to help everyone accomplish their health and fitness goals, regardless of how far away they may seem. We have helped thousands of athletes meet or beat their goals, and nothing is more rewarding to our team of Exercise Physiologists and Physical Therapists than seeing someone's goals realized.Here are what some of our clients have to say about their experience at Phase IV and Forster Physical Therapy:-
"I had this crazy dream of completing a marathon and quickly into my training; I realized I would need help with making this dream a reality. Today, as a marathon finisher, I cannot thank you enough for all the support in making sure my body was ready to hit the pavement for 26.2 miles and cross the finish line injury free. At mile 21, the middle of a long, curved hill, I found myself looking over and seeing runners dropping like flies with cramped quads, aching calves, and tightened hamstrings. While I may have said these words through tears, I said aloud 'Thank you Ron and thank you Forster Physical Therapy.' If it were not for your expertise, commitment to your patients, and passion for making people feel better than when they walked in, I would have been the person at mile 21 needing the medic. Thank you again for helping me make my dream a reality - completing a marathon injury-free!"
-Whitney Gaglio
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"After a tough beginning to the cross-country season - full of injuries and health issues, Marina, my 15-year-old daughter, needed someone to put her back together. We were referred to Phase IV and after the initial evaluation, the staff provided Marina with a program that was easy to follow and fit into her high school track schedule. Marina's program included diet, strengthening, stretching, and form. Marina learned to use her heart rate as a guide for her training and ultimately ran injury-free in the 1600m, 800m, and 4X400 relay. She not only ran her personal best in track but also is leaving track healthy and looking forward to being the newly appointed cross-country team captain in the Fall."
- Lisa MacDonald - Mother of Marina Praet, 15, Phase IV Athlete and Success Story
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"Tracy helped me by creating a nutrition and exercise program that allowed me to perform better while racing. Interestingly, I am running less that I would have on my own and getting better time and placement results. The prescribed mix of weight training exercises, intervals, recovery, and focus on heart rate has helped me to improve. I am excited to continue reaching my goals with Phase IV."
- Nicole Elmes - Finisher of the 2015 "America's Best Half Marathon" with the following finishing times and accomplishments:
Race total time: 1:47
Pace: 8:12
Overall place: 389 out of 5021 (top 7%)
Sex place: 113 out of 2576 (top 4%)
Division (35 - 39) place: 19 out of 444 (top 4%).
Are you a Phase IV success story? Submit your testimonial for a chance to be featured in an upcoming newsletter. |
| Phase IV Athlete Accomplishments |
Phase IV Scientific Health and Performance Center works with professional athletes, laypersons, and everyone in between. Old or young, experienced or novice, Phase IV's methodical application of scientific training principles covers the gamut of sport-specific or endurance training, gym- or home-based functional strength programs, nutrition, and weight loss. Our science is based on the combined efforts of physical therapists, exercise physiologists, and nutritionists who go to work for you. We have helped thousands of athletes meet or beat their goals without injury and in prime condition. Here are highlights of what just some of our athletes, backed by Phase IV and Forster Physical Therapy, have achieved throughout this year. -
Phase IV Athletes Turn Back the Clock
Joe Warren, 39 year old Greco-Roman Wrestling World Champion and multiple Bellator MMA World Champ has taken another step towards his goal to make the US Olympic Team with a 2-2 showing at the US National Wrestling Tournament in Las Vegas last Friday dropping a close 4-2 match to the number one seed. Joe's next MMA fight is March 4th, 2016 against Darrion Caldwell
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Nate Marquardt, 36 year old UFC veteran won his fight by a knockout over CB Dolloway to extend his MMM recorded to 34/15/2
- Colin Egglesfield: Forster Physical Therapy and Phase IV Client - 2015 Nautica Malibu Triathlon Celebrity-Classic Winner (First Place with a time of 16:16:59)
- Joe Warren: Earns a shot at a title fight and his 14th Bellator win against LC Davis. That gives him the most wins in Bellator history.
- Helen Maroulis and Adeline Gray: Win Gold Medals at the World Championships of Wrestling in Las Vegas.
- Aaron Pico: Wins Broze Medal at the Junior Freestyle World Championships.
- Nicole Elmes: Finisher of 2015 America's Finest Half Marathon 2015 in San Diego, CA, with a time of 1:47, she placed 389th out of 5021 total entries, placing her in the top 7% of finishers overall. She finished 113th out of 2576 female entrants, ranking her in the top 4% for all female finishers. In her division (age 35-39) she placed 19th out of 444, placing her in the top 4% of all finishers for her age division.
- Blossom Sato: 2014 Ocean League Player of the Year; 2014 All-CIF, Santa Monica High School Girls Volleyball - earned a scholarship to play Vollyball at Mississippi State University in 2015
- Cindy Tilbury - 2015 Peggy Steding Female Age Group Award in Racquetball - won first place in the 55+ and second place in the 55+ Mixed Doubles divisions at the IRF World Senior Racquetball Championships.
- Stan Kim & Andrew Eisses - Completed the 2015 AIDS Lifecycle ride from San Francisco to Los Angeles
- Dawn Harper-Nelson: 2014 National Champion, 100m hurdles with new world-record time, 12.55 seconds; June 28, 2014 - Newly qualified for 2015 world championship team
- Maddy Tung: 2014 Junior National Champion, 53kg folkstyle wrestling; March 30, 2014 - Now attending basic training at the US Air Force Academy in Colorado Springs, Colorado
- Helen Maroulis - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Victoria Anthony - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Rick Betts: 2014 National Champion, Mixed Doubles Racquetball; February 15, 2014
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| Phase IV Partners |
ADDADAY
Forster Physical Therapy has partnered with The Addaday Company, the national leader inself-massage and recovery products, to create the Forster P.T. edition of self-massage tools. Available in running specialty stores across the nation, and also at www.addaday.com. Come into Forster Physical Therapy or Phase IV for a free demonstration!
ACCELERADE & ENDUROX R4
Pacific Health Labs provides products to aid you through your training like Accelerade, after your training such as Endurox and great new products for energy and supplements!
www.pacifichealthlabs.com
NOW AVAILABLE at PHASE IV!
 SUUNTO - Heart Rate Monitors and much more!  FROM THE HIGHEST MOUNTAINS TO THE DEEPEST OCEANS Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe.
 Private Swim Coaching & Masters Swimming by Phase IV Women's Weight Training & Student Fitness Academy class leader Lorna Richardson 424.235.8431
 Top to Top Competitor Magazine's "Best Running Store & Running Club" of 2009 2621 Wilshire Blvd., Santa Monica www.toptotop.com 310.829.7030 
Giant Santa Monica Full Service Bicycle shop in Santa Monica Offering Giant and other major bicycle and accessory brands 2411 Main St. Santa Monica, CA 90405 310.399.6200
 iRun MB 1112 Manhattan Ave, Manahattan Beachwww.irunmb.com
310.376.0100
16545 Ventura Blvd., Encino, CA
818.986.8686
1516 W. Magnolia Blvd. Burbank, CA
818.238.9522
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