Click Here to visit the website for Forster Training Systems, the new line of recovery and self-massage tools from Robert Forster, PT.
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Save the Date
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Upcoming Phase IV Events
Robert Forster, PT, an industry leader in health and fitness is available for speaking engagements. E-mail to learn more or to book events today
Fighting the Fit But Fat Syndrome: Healthy Weight Loss For Athletes
Presented by Robert Forster, PT and Jacob Lee, EP, Phase IV Head of Exercise Science
Wednesday, March 23 at 7pm at Phase IV
Call 310-582-8212 to RSVP
Phase IV Athletes to Watch
Phase IV Athletes Turn Back The Clock
Joe Warren suffered a patella injury during Bellator 151, but with vigilant rehabilitation strategies, he continues towards his goal to make the US Olympic Wrestling Team. His journey to the Olympics continues April 8-11 in Iowa at the Olympic Wrestling Team trials where he will compete in the 130 lb. division.
Joe Warren, 39-year-old Greco-Roman Wrestling World Champion and multiple Bellator MMA World Champ has taken another step towards his goal to make the US Olympic Team with a 2-2 showing at the US National Wrestling Tournament in Las Vegas last Friday, dropping a close 4-2 match to the number one seed.
Victoria Anthony
Won the prestigious Klippan Lady Open Wrestling Tournament in Sweden which was held February 19 & 20, 2016 - Another step on the Road To Rio and the 2016 Summer Olympic Games!
Won the Dave Schultz Memorial International Wrestling Classic this past Saturday in Colorado Springs.
Placed 4th at the Bill Farrell International Memorial International Wrestling Tournament in New York.
Won the USA Senior Division Women's National Wrestling Championship, but did not qualify for the U.S. World Team. She continues her quest to the 2016 Rio Olympics next summer.
Forster Physical Therapy and Phase IV Client -
2015 Nautica Malibu Triathlon Celebrity-Classic Winner - First Place with a time of 16:59:59
Elena Pirozhkova
Congratulations to both Helen and Elena for outstanding performances in Las Vegas at the World Championships of Wrestling -
Helen won Gold in the 55kg weight bracket in a stunning performance, winning by technical fall in the finals - not a single point was scored against her in any of her 5 match-ups. She is well on her way to Gold at the 2016 Rio Olympics.
Elena finished 10th in the 69kg weight bracket and continues her quest to the 2016 Rio Olympics in search of Gold.
Aaron Pico
Congratulations on a bronze medal finish at the Bill Farrell Memorial International Wrestling Tournament in New York.
After a well deserved break, he will begin training for his goal to win Olympic gold at the 2016 Olympic games in Rio.
Joe Warren
Joe Warren wrestled impressively at the Bill Farrell Memorial International Wrestling Tournament in New York. He looks forward to training for a chance to compete in the 2016 Olympic games in Rio.
Joe has earned another shot at a title fight. Check back for updates on upcoming fights and events.
Look for Helen, Elena, Victoria, and Aaron at the Olympic Team Trials in Iowa City, Iowa - April 8-10, 2016
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Personal Fitness with PT
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BUILD STRENGTH, FITNESS, AND INJURY RESILIENCE
If you are undergoing Physical Therapy rehabilitation, looking to build athletic or sport-specific strength and fitness to improve performance, or hoping to steer clear of the setbacks of injury, Phase IV's Personal Fitness with Physical Therapy program has you covered!
* Tuesdays and Thursdays from 6 a.m. to 12 p.m.
* Mondays from 3 to 5 p.m.
* Wednesdays and Fridays from 1 to 5 p.m.
* Periodized strength programs developed by and executed in the hands of experienced Physical Therapists
* Scientifically verified progressions to train all modes of strength
* Individualized workouts that maximize health and fitness and minimize risk of injury
* Develop joint stability, strength, power, and endurance for a sport, hobby, or life
* Malleable to your personal objectives
* Builds on Forster Physical Therapy's rehabilitation methods in the hands of the same Physical Therapists
If Forster Physical Therapy is your body's college education, Phase IV's Personal Fitness with PT is its Ph.D. program.
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Phase IV in the News
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By Keith Loria
Loria recalls how Robert Forster, PT became one of the most sought-after Physical Therapists for tennis players after he successfully rehabilitated tennis superstar Pete Sampras prior to the 2000 Wimbledon championship.
The Dos and Don'ts of Running
Just because our bodies have evolved to run, does not mean that they are equipped to handle the stress that comes with improper running technique and damaging mechanics. Learn how to run and train smarter, not harder, with the help of Phase IV.
Watch as phase IV athlete, Bellator Bantam Weight world champion, Joe Warren, discusses his conditioning leading up to primary events. Watch the video here.
How skiers are using physical therapy to rehabilitate and prevent injuries, as well as supplement their ski training. With Robert Forster, PT. Read the article here.
On Bended Knee
The Source spoke with Forster PT's Amy Tran, DPT, on rehabilitating basketball-related ACL injuries; her advice to undertake consistent physical therapy before and after surgery applies to ACL injuries from any sport, as well as daily life activities.
Muscleandbodymag.com spoke with Robert Forster, PT, about recovery methods such as the Rumble Roller and low-intensity active recovery. Read the full article here.
Watch Robert Forster, PT, and Dr. Bruce Hensel on the NBC newscast discussing Hip Impingement Syndrome which effects many people including Alex Rodriguez, Lady Gaga and many young ladies and how it can be corrected and prevented. Phase IV athlete Joe Warren and his team faced off against the Renzo Gracie Academy in Madison Square Garden on December 1, 2013, as a host of MMA fighters returned to their wrestling roots.
Robert Forster, PT, and Dr. Ivan Huergo discuss periodization training to maximize performance and minimize the risk of injury. Listen here. Phase IV MMA fighter Joe Warren returns to his wrestling roots in Grapple in the Garden 2013. Watch highlights here.
UFC fighter and Phase IV Athlete Scott Jorgensen talks about how Phase IV has helped his career with science - Read More Robert Forster, PT, discusses prevention and treatment of youth concussion syndrome on NBC4 Southern California News with Dr. Bruce Hensel, Chief Health, Medical and Science Correspondent.
Joe Warren Unrivaled - a video by MMA fighter Joe Warren on his experience training with Phase IV's scientific principles
Barefoot Running podcast on NPR's Boston affiliate, WBUR, with Robert Forster, PT
An interview with Robert Forster, PT featuring Maria Sharapova.
Published by fitbottomedgirls.com
watch the video aired on ABC featuring
Robert Forster, PT
An article with Robert Forster, PT, featured in TIME Magazine's Healthland
What you don't know may hurt you.
Learn the calf raise variation to train the neglected muscles in the lower leg.
Watch Robert Forster as he is interviewed on NBC by Dr. Bruce Hensel on training Olympic athletes.
KCRW's Warren Olney interviews Robert Forster from the London Olympics on "Which Way LA"
Listen to Robert's interview on the radio show, Dr. Fitness & Fat Guy, on the Sirius Radio Network. Robert discusses training elite athletes and his Olympic experiences.
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Phase IV Women's Weight Training Class
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**NEW START TIME**
5:00 PM TUES & THURS
BE A BETTER "BUTTER BURNER!"
If you are looking to increase your metabolism and strength while getting lean and toned, and who isn't, you need to weight train! Lean muscle burns more calories so if you want to decrease body fat, perform better, train for an event or just look & feel great, this class is for you!!!
About the Class:
- A Weight Training class for Women of all ages and abilities
- Each class will consist of a total body workout designed to increase muscular strength and speed up your metabolism
- The class will follow our Phase IV fitness progression developed by Phase IV Founder and CEO, Robert Forster PT, who has over 30 years experience working with female athletes of all abilities.
- It's a fun, energetic, group workout with fantastic music alongside other like-minded women (NO MEN) that will alleviate stress and leave you feeling great
- Class is designed to train your body properly through scientific principles, so you don't have to do any thinking....Just SHOW UP and HAVE FUN!
Why Weight Training:
- To increase your resting metabolism, decrease blood pressure & body fat
- Reduce bone deterioration and build bone mass to prevent osteoporosis
- Weight training done properly and with planning will NOT give you large muscles, but increase your metabolism which burns more calories and transforms your body into an efficient machine with the tone that we all strive to attain!
Join Lorna Richardson, Trainer
every Tuesday & Thursday -
5:00 pm to 7:00 pm here at Phase IV
Give us a call at 310.582.8212 or email us at info@phase-iv.net
Ask about special 10-pack rates!
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Forster Physical Therapy
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427 Wilshire Blvd.
Santa Monica, CA 90401
Forster Physical Therapy has been chosen as "The Best Physical Therapy clinic in Los Angeles!" for good reason:
- We have a 30 year history of helping people overcome physical problems and achieve their goal to live an active lifestyle.
- Featuring a compassionate Professional Staff with over 115 years of collective experience.
Services Include:
- Rehabilitation programs for all Spinal Conditions
- Sports PT
- Post Surgical Care
- Joint Replacement Rehab
- Shoulder, Knee & Running Injuries
- Water Exercise Therapy
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Recipe of the Week
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Portobello Baked Eggs With Sundried Tomatoes And Goat Cheese
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Phase IV Student
Fitness Academy
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Laying the foundation for athletic achievement in student athletes for over three decades.
**NEW START TIME**
Every Tuesday & Thursday
afternoon from 4:00 - 5:00pm
Phase IV Student Fitness Academy was created to bring 30 years of experience in training elite Olympic and Professional athletes to the student athletes of our community.
"With the right exercise program, puberty offers a once in a lifetime opportunity to make the most dramatic and long lasting bodily changes" Robert Forster, Physical Therapist, Founder and CEO Phase IV Scientific Health and Performance Center. Read More
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| Message from the CEO
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|  | Phase IV athlete Joe Warren suffered a traumatic knee cap (patella) dislocation in the Bellator MMA Cage Friday night. Aggressive PT aims to get him back for Greco Roman Wrestling Olympic Trials later this month.
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The Anatomy Of A Mixed Martial Arts Injury
This past Friday night, 39 year old Joe Warren, a 4 X Wrestling and Mixed Martial Arts World Champion, suffered the first major injury of his 32 year athletic career.
Joe began wrestling at age 7 and became a Michigan high school wrestling State Champion in 1995, setting a single season take down record that still stands today. He went on to All American status placing 3rd for Michigan University at the NCAA Division 1 Championships in 2000 before earning a spot on the US Olympic Team and winning the Greco World Championship at 60 kg in 2006.
After failing to make the Olympic Team for the Summer Games in Beijing, Joe turned his vast athletic talents and competitive energies to mixed martial arts in 2008, and soon became the Bellator Featherweight World Champion at 145 lbs in 2010. He then dropped to the 135 Bantamweight Division and Won 2 more World Championship Belts in 2014, becoming the only Bellator MMA fighter to ever win World Championships in 2 weight divisions.
It is a testament to his genetics and his disciplined approach to training that he has accomplished all of this without suffering a major injury, until now.
To learn more about how Phase IV can help you meet or beat any athletic goal with the power of science, call 310-582-8212 or e-mail to schedule your complimentary Health & Performance Consultation.
>> Read each week's CEO Message here
At Phase IV we are continuously working to update our services and information to better inform our communities. Check out our newsletter and let us know your feedback. - info@phase-iv.net - 310.582.8212
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Featured Article
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Steady Insulin Levels Are The Key To Health And Performance
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| | The key to achieving sustainable health and fitness lies not only in your workouts, but also in how you fuel your body. In order to become a "Better Butter Burner" and increase metabolic efficiency, diet and exercise must be paired together to arrive at a sustainable fitness plan. |
By now, most of us realize that exercise is crucial to good health. However, your workouts are only half the battle to achieve great results; food is the other. Just like with your workouts, a science-based approach to what you put in your body - and when you put it in - has a great impact on your ability to achieve your health and athletic goals. Our approach to health and fitness involves guided exercise and a simple, "close to the earth" diet. Both are designed for one singular goal: metabolic efficiency - making you a "Better Butter Burner". In previous articles, we have discussed the importance of precision heart rate training to develop your fat-burning metabolism, and now it's time to dial in your diet to further serve this goal.
Food is Fuel for Life
All of us - but athletes in particular - need to alter our relationship with food to view daily nutrition as the source of our energy, and associate food with health, and not with disease. In recent decades, we have been told more about what not to eat, rather than how to eat healthily. Our relationship with food has gradually morphed as the food supply that has been created for public consumption has been exposed as a nutritionally corrupted version of what nature provides. Common foods and dietary habits have absorbed most of the public's attention for being unhealthy and having the potential for doing damage to our bodies, overshadowing the capacity for natural foods to help keep us healthy and make us stronger, leaner, and more resistant to disease.
Indeed, most of the foods in the grocery store have been processed by food producers to such a degree that they have little resemblance to, or the nutritional value of, their natural food sources. Based on extensive and costly research, the food industry works hard to get consumers hooked on their products with addictive combinations of salt, sugar, and fat, as opposed to working to maintain the nutritional integrity that nature already provided. Regardless of how unhealthy our food becomes, from the farming to the processing of food items, we see continued chemical manipulation to make food more attractive to our eyes and our tongues. What's worse is that at the same time, medical and health experts have unintentionally played into this era in which laboratory food is perceived as better than what comes from nature by incorrectly labeling healthy foods, like eggs and butter, as health killers. A basic concept of healthy nutrition is to "eat close to the ground" as much as possible, namely eating unadulterated and unprocessed foods; it's rare to find a food that comes out of the ground with unhealthy proportions of sugar, salt, and fat to be damaging to our bodies.
With planning and sound science, the road to health and vitality is really quite simple. Please call 310-582-8212 to schedule a complementary Phase IV Weight Management Consultation, and make a plan for your best health and fitness year ever. Also, Please call to RSVP for our upcoming lecture, "Conquering the Fit but Fat Syndrome" Wednesday March 23 at 7:00pm
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| Phase IV Events |
Robert Forster, PT, an industry leader in health and fitness is available for speaking engagements. E-mail to learn more or to book events today!
Fighting the Fit But Fat Syndrome: Healthy Weight Loss For Athletes
Presented by Robert Forster, PT and Jacob Lee, EP, Phase IV Head of Exercise Science
Wednesday, March 23 at 7pm at Phase iV
Call 310-582-8212 to RSVP
Give us a call at 310.582.8212 or email us at info@phase-iv.net to find out more about our affordable services or to book a Free Consultation with one of our expert Exercise Physiologists.
We're looking forward to working with YOU!
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Training Corner
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There is a sports medicine idiom that states that for every day you work out with pain, it takes two days of rest and rehabilitation to be made healthy again. The implication is obvious: don't work out through pain if you want your training to continue uninterrupted.
However, most athletes have aches and pains from time to time, and you need to know when soreness represents an injury, and when it is simply an expected result of training. The general rule is that if you feel pain in the same area on two separate days of training in a seven day period, YOU ARE INJURED, and you need to take immediate action. The operative word when it comes to injury management is "action," because rest alone does not heal the type of overuse injuries endurance athletes suffer.
Sometimes, however, pain and soreness is more subtle, and it can be difficult to asses whether it truly represents an injury. In these instances further assessment is necessary.
It usually bodes well if the soreness you experience is bilateral, meaning it is in the same location on both sides of your body (i.e. both hamstrings or calves). This "matching" soreness can be expected after performing a more strenuous workout then you are used to. Bilateral soreness will likely resolve within a few days and does not represent an injury. If the soreness is a little better or less intense after each successive day, then it is safe to do easy recovery workouts until the soreness clears up. However, if the pain is in the area of a joint or is unilateral (i.e. on one side of your body and not the other), then it is more concerning - and you have to make the call whether to continue to work out.
The first, and hopefully obvious rule regarding working out when you are injured is that if you have pain in activities of daily living, including walking, climbing stairs, bending over, etc, then you can expect your workout to aggravate the injury. Similarly, if you are pain-free in daily activities, only to have the pain return with exertion (even if it feels better after you warm up), you should skip the workout and instead work on healing the injury.
Luckily, understanding the mechanism of injury will help you solve the problem.
The most common injuries suffered by athletes and fitness buffs are related to overuse of various soft tissue structures, rather than trauma. Workouts routinely subject your tendons, ligaments, and fascia to stress, and only if time for recovery is provided will those tissues respond by healing to stronger states than before. This is called the super compensation principle of adaptation. Conversely, overuse injuries occur when your workouts outpace your body's ability to adapt to the stress, and the tissue breaks down over time. This can occur if you increase the intensity of your workouts too soon, or work out too hard and too often without allowing for recovery.
All common overuse injuries represent the vulnerable areas of the human body where forces are concentrated during repetitive movements. Achilles tendonitis, plantar fascitis, runners' knee, hamstring strains, IT band syndrome, tennis elbow, and rotator cuff tendonitis are just some examples of injuries in areas of the body where the tissues are easily overloaded and frequently injured.
If you are injured and need an injury evaluation, call 310-656-8600. To start the journey to injury-free peak performance, take the guess-work our of your diet and exercise program with the help of Phase IV Science. Call 310.582.8212 or e-mail today to schedule a complementary Health and Performance Consultation.
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Press Room
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The Right Way To Stretch
By Roy Wallack
Printed in the LA Times - February 6, 2016
Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.
Who's right?
Proponents point to people who can't afford to be wrong: Athletes.
The Clippers stretch before every game. And Meb Kelflezighi, an Olympic silver medalist and the 2014 Boston Marathon winner, stretches before every run.
"Stretching restores your tightened connective tissue to normal length and puts your joints in correct alignment. That lets you go faster and avoid injury," said physical therapist Robert Forster, founder of Phase IV performance lab in Santa Monica.
So what to make of studies that claim the opposite - that stretching actually takes the spring out of your step and puts joints at risk by over-loosening them?
Evidence can be traced back to two 2013 studies that found that extensive pre-exercise "static" stretching (in which stretches are held in a fixed position for a minute or so) done "cold" - without a warmup - hurt the performance of weight lifters and competitive athletes.
One of those two studies, published in the Journal of Strength and Conditioning Research, found that the maximum weight fit young men could hoist after static stretching versus after no stretching was 8.3% less. The other study, published in the Scandinavian Journal of Medicine and Science in Sports, found an overall strength decline in some athletes who used stretching as their only warmup. It concluded that static stretching should not be used as the sole warmup activity.
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| | Purchase Healthy Running Step by Step via Addaday or in person at Forster Physical Therapy or Phase IV. |
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and plenty of rest. Part two goes a step further from other books by addressing the most modern methods of treatment -- including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.
Available in stores and at Phase IV and Forster Physical Therapy!
Phase IV and Forster Physical Therapy, the Exclusive Physical Therapy provider for the LA Marathon, are now the Exclusive Providers of EC3D gear in Los Angeles!
 | | Scan with your iPhone or Android to call Phase IV for more information, sizing, or to order your EC3D Compression Gear. |
Find us and join some of our social networks for scientific health & training tips and advice as well as chances to win Phase IV services and products:
Forster Physical Therapy
Phase IV Scientific Health and Performance Center
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| Phase IV Athlete Testimonials |
Phase IV Scientific Health and Performance Center and Forster Physical Therapy work with people of all ages and abilities - helping them reach their full genetic potential and achieve injury-free peak performance. We strive to help everyone accomplish their health and fitness goals, regardless of how far away they may seem. We have helped thousands of athletes meet or beat their goals, and nothing is more rewarding to our team of Exercise Physiologists and Physical Therapists than seeing someone's goals realized.Here are what some of our clients have to say about their experience at Phase IV and Forster Physical Therapy:-
"Thank you so much for all the physical therapy for my anterior tibia and overall training. Thank you for all the icing, stretching, strengthening exercises and treatments. I could not have done my first marathon without you. I finished it and my anterior tibia felt completely fine. I stretch every time before and after I run because of you. Thank you for all the advice. Ever since I started running about 10 years ago it's been one of my dreams to run a marathon. Thank you for all your help and for helping me fulfill one of my dreams. I will always remember and I tell my friends if you don't have time to stretch you don't have time to run."
-Kyle Beiser
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"I had this crazy dream of completing a marathon and quickly into my training; I realized I would need help with making this dream a reality. Today, as a marathon finisher, I cannot thank you enough for all the support in making sure my body was ready to hit the pavement for 26.2 miles and cross the finish line injury free. At mile 21, the middle of a long, curved hill, I found myself looking over and seeing runners dropping like flies with cramped quads, aching calves, and tightened hamstrings. While I may have said these words through tears, I said aloud 'Thank you Ron and thank you Forster Physical Therapy.' If it were not for your expertise, commitment to your patients, and passion for making people feel better than when they walked in, I would have been the person at mile 21 needing the medic. Thank you again for helping me make my dream a reality - completing a marathon injury-free!"
-Whitney Gaglio
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"After a tough beginning to the cross-country season - full of injuries and health issues, Marina, my 15-year-old daughter, needed someone to put her back together. We were referred to Phase IV and after the initial evaluation, the staff provided Marina with a program that was easy to follow and fit into her high school track schedule. Marina's program included diet, strengthening, stretching, and form. Marina learned to use her heart rate as a guide for her training and ultimately ran injury-free in the 1600m, 800m, and 4X400 relay. She not only ran her personal best in track but also is leaving track healthy and looking forward to being the newly appointed cross-country team captain in the Fall."
- Lisa MacDonald - Mother of Marina Praet, 15, Phase IV Athlete and Success Story
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"Tracy helped me by creating a nutrition and exercise program that allowed me to perform better while racing. Interestingly, I am running less that I would have on my own and getting better time and placement results. The prescribed mix of weight training exercises, intervals, recovery, and focus on heart rate has helped me to improve. I am excited to continue reaching my goals with Phase IV."
- Nicole Elmes - Finisher of the 2015 "America's Best Half Marathon" with the following finishing times and accomplishments:
Race total time: 1:47
Pace: 8:12
Overall place: 389 out of 5021 (top 7%)
Sex place: 113 out of 2576 (top 4%)
Division (35 - 39) place: 19 out of 444 (top 4%).
Are you a Phase IV success story? Submit your testimonial for a chance to be featured in an upcoming newsletter. |
| Phase IV Athlete Accomplishments |
Phase IV Scientific Health and Performance Center works with professional athletes, laypersons, and everyone in between. Old or young, experienced or novice, Phase IV's methodical application of scientific training principles covers the gamut of sport-specific or endurance training, gym- or home-based functional strength programs, nutrition, and weight loss. Our science is based on the combined efforts of physical therapists, exercise physiologists, and nutritionists who go to work for you. We have helped thousands of athletes meet or beat their goals without injury and in prime condition. Here are highlights of what just some of our athletes, backed by Phase IV and Forster Physical Therapy, have achieved throughout this year. -
Phase IV Athletes Turn Back the Clock
Joe Warren, 39 year old Greco-Roman Wrestling World Champion and multiple Bellator MMA World Champ has taken another step towards his goal to make the US Olympic Team with a 2-2 showing at the US National Wrestling Tournament in Las Vegas last Friday dropping a close 4-2 match to the number one seed. Joe's next MMA fight is March 4th, 2016 against Darrion Caldwell
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Nate Marquardt, 36 year old UFC veteran won his fight by a knockout over CB Dolloway to extend his MMM recorded to 34/15/2
- Colin Egglesfield: Forster Physical Therapy and Phase IV Client - 2015 Nautica Malibu Triathlon Celebrity-Classic Winner (First Place with a time of 16:16:59)
- Joe Warren: Earns a shot at a title fight and his 14th Bellator win against LC Davis. That gives him the most wins in Bellator history.
- Helen Maroulis and Adeline Gray: Win Gold Medals at the World Championships of Wrestling in Las Vegas.
- Aaron Pico: Wins Broze Medal at the Junior Freestyle World Championships.
- Nicole Elmes: Finisher of 2015 America's Finest Half Marathon 2015 in San Diego, CA, with a time of 1:47, she placed 389th out of 5021 total entries, placing her in the top 7% of finishers overall. She finished 113th out of 2576 female entrants, ranking her in the top 4% for all female finishers. In her division (age 35-39) she placed 19th out of 444, placing her in the top 4% of all finishers for her age division.
- Blossom Sato: 2014 Ocean League Player of the Year; 2014 All-CIF, Santa Monica High School Girls Volleyball - earned a scholarship to play Vollyball at Mississippi State University in 2015
- Cindy Tilbury - 2015 Peggy Steding Female Age Group Award in Racquetball - won first place in the 55+ and second place in the 55+ Mixed Doubles divisions at the IRF World Senior Racquetball Championships.
- Stan Kim & Andrew Eisses - Completed the 2015 AIDS Lifecycle ride from San Francisco to Los Angeles
- Dawn Harper-Nelson: 2014 National Champion, 100m hurdles with new world-record time, 12.55 seconds; June 28, 2014 - Newly qualified for 2015 world championship team
- Maddy Tung: 2014 Junior National Champion, 53kg folkstyle wrestling; March 30, 2014 - Now attending basic training at the US Air Force Academy in Colorado Springs, Colorado
- Helen Maroulis - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Victoria Anthony - Qualified for 2015 World Championship Wrestling Team and will likely head to Rio for the 2016 Olympic Games
- Rick Betts: 2014 National Champion, Mixed Doubles Racquetball; February 15, 2014
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| Phase IV Partners |
The exclusive retailer for Forster Training Systems - the new line of recovery and self-massage tools from Robert Forster, PT
Forster Physical Therapy has partnered with The Addaday Company, the national leader inself-massage and recovery products, to create the Forster P.T. edition of self-massage tools. Available in running specialty stores across the nation, and also at www.addaday.com. Come into Forster Physical Therapy or Phase IV for a free demonstration!
Full Service Bicycle shop in Santa Monica
Offering Giant and other major bicycle and
accessory brands
2411 Main St. Santa Monica, CA 90405
310.399.6200
1516 W. Magnolia Blvd. Burbank, CA
818.238.9522
16545 Ventura Blvd., Encino, CA
818.986.8686
FROM THE HIGHEST MOUNTAINS TO THE DEEPEST OCEANS Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe.
 Private Swim Coaching & Masters Swimming by Phase IV Women's Weight Training & Student Fitness Academy class leader Lorna Richardson 424.235.8431
1112 Manhattan Ave, Manahattan Beachwww.irunmb.com
310.376.0100
16545 Ventura Blvd., Encino, CA
818.986.8686
1516 W. Magnolia Blvd. Burbank, CA
818.238.9522
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