Just Lose It with Berta Archive and Recipe's!

Email & Recipe Archives Homepage

Hello! I am so glad you are here! You will see the format of the newsletters have evolved, but for the most part there are four sections to each one;
1) My welcome and the topic of the week,
2) Tea Time is where I talk about emotional issues that surround weight loss
3) Did You Know gives some specific dietary information (stunning in some cases!) *This is only available on the older newsletters.
4) My Favorite Foods, for recipes and ideas of what to eat.

Please check out the Recipe's from my Favorite Foods section listed below!

Berta

48/V-II We the Corn People... (11/30/2011)
47/V-II Thankful? (11/23/2011)
46/V-II The Blame Game (11/16/2011)
45/V-II Still Counting Calories? (11/9/2011)
44/V-II Nothing Happened! Relax! (11/2/2011)
43/V-II Boo! Scared? You Should Be! (10/28/2011)
42/V-II Where Have You Been? (10/19/2011)
41/V-II Lose 2 to 4 pounds this week! (10/12/2011)
40/V-II Who's Driving? (10/5/2011)
39/V-II Behave Shmeehave! (9/28/2011)
38/V-II Thou Dost Protest Too Much! (9/21/2011)
37/V-II If It Smells Fishy, Don't Eat It!! (9/14/2011)
36/V-II Show Me the Money! (9/7/2011)
35/V-II Bologna! (8/31/2011)
34/V-II Doing Hard Time (8/24/2011)
33/V-II Overwhelmed! (8/17/2011)
32/V-II Peace Eating (8/10/2011)
31/V-II Not Easy to Slallow so Open Wide! (8/3/2011)
30/V-II Give me Strength! (7/27/2011)
29/V-II Participate! (7/20/2011)
28/V-II TGIF? (7/13/2011)
27/V-II Just Jiggle it a Little... (7/6/2011)
26/V-II The Plague! (6/29/2011)
25/V-II Stop the Insanity! (6/22/2011)
24/V-II Summertime and the Living AIN'T Easy! (6/15/2011)
23/V-II The Battle of the Bulge! (6/8/2011)
22/V-II What the Fudge! (6/1/2011)
21/V-II Finally! (5/25/2011)
20/V-II Spring Cleaning! So Soon? (5/18/2011)
19/V-II Simple Ten (5/11/2011)
18/V-II Steps to Lose By (5/4/2011)
17/V-II As the Stomach Turns (4/28/2011)
16/V-II Kicking It! (4/21/2011)
15/V-II Hovering is for Blimps (4/14/2011)
14/V-II They're Called Crazez Cause They're Crazy! (4/7/2011)
13/V-II Coming of Age...Again (3/31/2011)
12/V-II Keeping It Off (3/24/2011)
11/V-II The "Thing" Is (3/17/2011)
10/V-II Feeling Edgy? (3/10/2011)
9/V-II Drive By Eaters (3/3/2011)
8/V-II Why Is It So Hard? (2/24/2011)
7/V-II Just for Today I Choose Happiness! (2/17/2011)
6/V-II Kicking It! (2/10/2011)
5/V-II The Elusive Third Stage & Cleansing and Toxins (2/3/2011)
4/V-II Tea Time is Me Time! & The Perfect Cleansing Machine (1/27/2011)
3/V-II Flub#3-The Numbers Game & We Are Not Carnivores! (1/20/2011)
2/V-II Flub #2-The Mistakes We Make & Why Are We Fat? (1/13/2011)
1/V-II Flub #1-Ready or Not, Here We Are! & Cravings? They May Not Be Your Fault! (1/6/2011)
52 - Reslove to Evolve & Labels? (12/30/2010)
51 - Towanda! @ Coconut Water! (12/23/2010)
50 - Solar Plexus - Your Gut! @ Eating well and gaining? (12/16/2010)
49 - Immediate Gratification & Fat Fallacies Busted! (12/9/2010)
48 - You are no fun! & Underfed and Malnourished Nation, the USA (12/2/2010)
47 - Happy Thanksgiving! (11/25/2010)
46 - You have not yet begun to Fight! & Menopause! (11/18/2010)
45 - Grant me Peace! (11/11/2010)
44 - Breathe & Acidic Foods (11/4/2010)
43 - If not now, When? & Eat and Lose! (10/28/2010)
42 - BooHoo & Fiber! (10/21/2010)
41 - Show Yourself & Journaling (10/14/2010)
40 - I've Fallen and can't get Up! & My Top Five Favorite Foods and Worst Foods to eat! (10/7/2010)
39 - Fall Cleaning & Good Fat that you must Eat! (9/30/2010)
38 - Floating not Bloating & Water - Fountain of Youth! (9/23/2010)
37 - Mirror, Mirror on the Wall? & Foods that Burn Fat! (9/16/2010)
36 - The Perpetual Diet & Dangerous Diets! (from 9/9/10) (11/26/2010)
35 - When Love is int the Air! Oy Vey! & Curb your Appetitie! (9/2/2010)
34 - Sleepeating & Friendly Flora :) (8/26/2010)
33 - My "Affair" with Frank & Processed Foods - Yuck! (8/19/2010)
32 - Don’t swallow Your Words & August Danger! (8/12/2010)
31 - “Just” is a Four-Letter Word! & Vitamins and Weight Loss (8/5/2010)
30 - Just Jiggle it a Little & Salt and Sodium! (7/29/2010)
29 - How to lose two-four pounds this week & Mineral Deficient? (7/22/2010)
28 - Summer Vacation & You are what you don't Poop! (7/15/2010)
27 - Setting Good Intentions & Cholesterol (7/8/2010)
26 - Inspiration & MSG - What you need to know. (7/2/2010)
25 - How to Lose It! (6/24/2010)
24 - Are you a Lifer? & Foods that Keep you Full (6/17/2010)
23 - Woohoo the Barbeque & Antioxidants to the Rescue! (6/10/2010)
22 - Count Losses not Calories & Water! (6/3/2010)
21 - Breadsticks and Butter Oh My! & Reading Labels (5/27/2010)
20 - Adieu to the Plateau & Seaweed? (5/20/2010)
19 - Shake your Booty! & Got Osteoporosis? (5/13/2010)
18 - Just Kick It & Give me Strength! (5/6/2010)
17 - Four Easy Steps to Getting Started! & Obesity! (4/29/2010)
16 - Meals on Wheels & The Skinny on Berries (4/22/2010)
15 - Couch Potatoes Rejoice! & Healthy Eating (4/15/2010)
14 - Your worst week is best week & Vegan/Vegetarians and what are they really? (4/8/2010)
13 - Peace Eating & The cost of weight loss programs (4/1/2010)
12 - You’re no fun anymore! & I Gain 10 to 15 lbs a Year! (3/31/2010)
11 - The "Loop" & Water!! (3/22/2010)
10 - Journaling & Are we there yet? (3/17/2010)
09 - Beat the Buffet & Sugar Blues (3/9/2010)
08 - Tea Time is Me Time & Getting Enough Calcium? (2/25/2010)
07 - Sodas & Overfed and Under-nurished Nation, Who Us? (2/18/2010)
06 - The Morning After & Good and Bad Fats (2/17/2010)
05 - Dunk the Junk & Animal or Vegetable Proteins? (2/9/2010)
04 - Eat for your size & Bovine Growth Hormone (2/1/2010)
03 - Ann's story (1/27/2010)
02 - Dont Over Think it & Hydro-Drinking (1/27/2010)
01 - Welcome (1/27/2010)

Recipes! 2010

Chia Seed Pudding
Salmon Cilantro with Grilled Vegetables
Sweet Pea & Mint Puree
Curried Lentils with Spinach
Parsnip and Barley Stew
Quick Chickpea Salad
Quinoa Tabbouleh Salad
Spaghetti Squash
Edamame Salad
Baked Eggplant
White Wine Spritzer
Tonno e Fagioli
Escarole, Garlic, Cannelli Bean Soup
Gazpacho
Spinach with Raisins and Pine Nuts
Smoked Wild Salmon Salad
Spice Jerk Portobello Steak
Creamy Cannellini Bean - Amaranth Soup with Basil
Sea Vegetable Salad
Black Bean Chili with Cilantro Pesto
Vegetable Antipasti
Grilled Fish - bathed in oregano & lemon
Seared Swordfish with New Potatoes, Beans, and Olives
Summer Vegetable Soup
Vegetarian Chili
Green Soup with Sweet Potatoes
Chickpeas with Spinach
Eggplant Parmesan
Natural Diuretics and Other Herbal Weight Loss Remedies
Asparagus with Fresh Citrus Dressing and Toasted Almonds
Probiotic Powerhouse
Moroccan Spice Fava Bean Stew
Watercress Vichyssoise
Mussels al Diablo
Tuscan White Bean Soup
Lima Minestrone
Bistro Avocado Salad
Salmon Cilantro with Grilled Vegetables
Pressed Bean Curd, Dried Radish and Peanuts
Cauliflower and Red Lentil Curry
Butternut, Apple, and Sweet Potato Soup
Acorn Squash Stuffed with Chard and White Beans
Mushroom and Lima Bean Soup
Cauliflower! Roasted and as a Salad
Three Bean Chili
Winter Fruit Salad and Green Goddess Dip
Ginger Poached Salmon with Lime Basil Cream

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Berta Prevosti is a respected weight loss counselor who has educated and empowered hundreds of women JUST LIKE YOU to lose the excess weight that prevents them from living their dream and becoming the woman they were meant to be.

Her gift, and the reason her program is SO SUCCESSFUL, is her ability to break down every detail of your weight loss journey so you can be prepared for the challenges and understand the emotional components behind them.

This on-line program has been designed to bring you the same experience of her methods and common sense explanations that Berta uses in her successful private practice, at a fraction
of the cost. If you liked today's issue, you'll love her blog and the main site as it is being built, which you can find at JustLoseIt.com.

DON'T LET ANOTHER DAY GO BY!